Donna started smoking when she was 16 years old and was soon smoking 20 cigarettes a day. Following surgery in 2003, Donna quit smoking and believes it significantly improved her recovery For help quitting smoking, visit www.nhs.uk/quit
Yes I was a chain smoker for 20 years ... 30 to 40 sticks of cigarette per day ... one day without any reason i just decided to quit ... and i threw my cigarette box in the dustbin ... that was in 2017 ... i just used ordinary chewing gums to reduce withdrawal effects ... for a month ... and that's it ... that's how i quit ... it's been 3 years now .... its over
@@venusr1525 sorry brother but smoking is never over. Once your body and mind has tasted that Artificially chemical alternated tobacco, you're hooked. Just give it time and you'll be lighting another one soon.
Ive been smoking for 20 years now. I have all sort of stomach issues from it and I feel like crap most of the time. I am giving up in 2 days. Wish me luck
That Nurse saved your life. i stopped, it had been all around me my whole life. NOW i can't even bare the thought of it. You should send that Nurse a very big thank you note.
Am just 8 days and my face looks so young, my lips just like way back at high school. I breath with ease, and weak up with a lot of energy. There is nothing like reducing on the number of cigarettes per day. Just cut completely the nicotine stream flow and hold it tight with the aftermath.
I gave up alcohol 6 weeks ago when I was in hospital, I quit smoking while I was in, done 2 weeks and relapsed today I cut up a whole pack of cigarettes to small pieces and cut up the box they were in, it was so satisfying, shoved a patch on my bum and not smoked all day. I have done it for my health.
Quit 5 weeks ago and I'm doing great. But guys, please take my advice and take care of your weight. I underestimated everyone saying I'll gain weight but I did in fact gain 4 kg in 4 weeks. Be careful
I stopped about 5 weeks ago, after two weeks I started cleaning everything, I am overdoing it and sometimes nearly break down but I just remind myself how sick I was before that, had no energy, its tears and sadness, nearly bought some cigarettes, I walked into a shop were someone was smoking, it smelled horrid, I was so thankfull to that person for letting me see myself, I left with a strange feeling, I felt disgust for behaving like that . Now I just get up and go and do something , even if its just filling the washing maschine or covering a bed with fresh sheets.
One of those you have to want to... ☆ If your thinking of quitting your on your way. Keep trying to quit for Good , dont give up trying to quit ♥️🤷🏾♂️🤷🏻♂️🤷🏾♀️🤷🏻♀️♥️
I'm on day 52 and smoked for 42 years around 35 cigarettes a day. I can't wait until I no longer miss it. Even after more than 7 weeks it gives you a missing hollow feeling, cravings about 30 times a day and methods of cooping with the cravings. I started with hard candy, working my way up to deep breaths as though I was inhaling a bunch of fresh air. I expect it to continue to get a little easier as I go, time will tell.
I was advised by the skin specialist doctor that if i quit smoking my thyroid gland will return back to normal position and all the related problems will be cured.
Praying does not help, I think we are punished that we started it in the first place , for ones in your life you have to LOVE YOURSELF its so difficult its unbelieveable.
I've listened to the audio book of his over and over and I'm still smoking. I believe I am the "confirmed smoker" that he talks about that he's never met.
el cabong There is no such thing as "Confirmed Smoker". Stopping smoking is easy, whether you believe it or not i smoked my last cigarette on May 21st 2020. All you need to do is correct your thoughts 💭 associated with smoking. You will stop smoking like me if you attend Allen Carr's Easyway seminar for sure. 🙂
It's not meant to seam easy or hard. We all will have our own journey and demons. Write down the 4 steps to quitting. 1. Contemplation of choosing to quit. 2 Preparation, trying to get ready to quit. 3 Action, the actual quitting part. 4. Maintaining- remaining a non-smoker, while always remembering the efforts ( 50-100 days of hard work ) that get thrown away when having to start over. It takes 3 days for nicotine to leave your system, so don't struggle with those methods that keep feeding you nicotine, constantly maxing out your cravings. Cravings will pass in like 5 to 10 minutes, just don't give in to them. When cravings come take many deep breaths over and over, as though you were dragging deep on a cigarette but all you get is lungs full of fresh air. Find hard candies that you like, chewing gum, chew on a piece of straw, what ever it takes to get you through. Also keep in mind that even if you have to start over, it's way better than failing.
This is glorious, I've been looking for "smoking cessation posters uk" for a while now, and I think this has helped. Have you heard people talk about - Mackorny Smoking Escape Blueprint - (should be on google have a look ) ? Ive heard some amazing things about it and my co-worker got excellent success with it.
