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Double-Under, Clean and Jerk Workout 

CrossFit
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Brooke Ence and Jon Pera do a workout at The Ranch in Aromas, Calif., the location of the first CrossFit Games in 2007. Ence competed on a team at the 2013 Northern California Regional and Pera competed in the 2011 Games and at the 2012 Southern California Regional.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → www.crossfit.c...
Find a CrossFit gym near you → www.crossfit.c...
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View CrossFit workouts → www.crossfit.c...
Subscribe to CrossFit email newsletters → www.crossfit.c...
Learn more about the CrossFit Games → cf.games/learn...
CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™

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1 окт 2024

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Комментарии : 586   
@rocksteadyracer
@rocksteadyracer 10 лет назад
that was pretty awesome. more stuff like this please
@flaviolatino1078
@flaviolatino1078 10 лет назад
Here is one versjon of song nr.2. Amphiblous Zoo Music - So Addicted open.spotify.com/track/0I18WFDQhRHuFdoXedG0Vb
@branogueira
@branogueira 9 лет назад
Thanks dude!
@BBoyam902
@BBoyam902 9 лет назад
Fucking super humans.
@PFM_Productions
@PFM_Productions 10 лет назад
i love how the dog is tied up to a kettlebell haha
@Recon1775
@Recon1775 4 года назад
Unphased by any of this whatsoever really.
@therothschild5837
@therothschild5837 3 года назад
You got me know this thing...😁
@rivernchelsea
@rivernchelsea 4 года назад
Yes is all fun but the girl should be shirtless too. I mean just to see muscles during exercise. Educational thing
@MultiMind100
@MultiMind100 4 года назад
What if your mother would be in her place, how about that
@endthefed1448
@endthefed1448 4 года назад
@@MultiMind100 stop being a white knights mangina
@HalloMoose
@HalloMoose 10 лет назад
is the puppy is tied to the kettle bell in the background?? haha
@HalloMoose
@HalloMoose 10 лет назад
it's awesome to have pets around the set!! extra support for the workout :-) go Riggs
@naumannfacundo
@naumannfacundo 7 лет назад
CrossFit® no pueden tener el perro asi es una verguenza
@Rohit9484
@Rohit9484 5 лет назад
Need some audience
@prosveshen
@prosveshen 4 года назад
Very nice, the good baby!!!)))
@d1n0rah
@d1n0rah 4 года назад
Una de las reglas del gym es NO AZOTES, las mancuernas, barras con sus discos, etc y en crossfit hacen todo lo contrario, ¿ por qué?? Digo entiendo que estén pesadas esas barras con el peso de los discos pero si pueden alzarlas significa que pueden bajarlas bien o no?
@jsperelli8976
@jsperelli8976 9 лет назад
am i getting wrong or the girl is doing clean push press and man thruster instead of clean & jerk?
@azursmile
@azursmile 5 лет назад
Power Jerk at best
8 лет назад
Instrumental version of the second song that starts at 2.22. www.milesofmusik.com/music-tracks/293564/574278 Called "So addicted" by "Amphibious Zoo". Album called Electro Pop 3
@dushyanthdv70
@dushyanthdv70 4 года назад
Bruh plz tell me that song that starts from 4:57??
@АндрейСидельник
@АндрейСидельник 4 года назад
На заводе смену отпахай! Потом я на тебя посмотрю как ты эти штанги тягать будешь. Я тоже так умею. Времени свободного нет.
@mobydick2952
@mobydick2952 4 года назад
Ты так не когда не будешь делать так и завод тут не причем. Фармакология рулит без нее не куда.
@serik3304
@serik3304 4 года назад
Вы правильно говорите у нас времени нету работать надо мы выживаем
@mr.worldwide4159
@mr.worldwide4159 5 лет назад
do u ever noticed only sexy and hot girls do crossfit 🤪🤪
@MultiMind100
@MultiMind100 4 года назад
Everyone becomes sexy after working out, try it..you will remember my words
@klay6899
@klay6899 4 года назад
متى اوصل هذا المرحله
@flintsvariety811
@flintsvariety811 10 лет назад
I love cross fit, the training is fun and challenging man this is good stuff!
@braydenjones1
@braydenjones1 10 лет назад
Love these edits! So nice to see the entire wod start to finish with good tunes and filming.
@jonybox9692
@jonybox9692 6 лет назад
Hay palabras q real mente motivan, pero esta manera de encender la voluntad del espíritu y la capacidad férrea del YO PUEDO es un ejemplo verdadero..
@lanil8923
@lanil8923 4 года назад
Bggafyu fan
@qazwax501
@qazwax501 7 лет назад
no idea why's there so much hate on crossfit...seems athletic and fun as hell honestly
@panzer1364
@panzer1364 6 лет назад
Most of the morons that play keyboard warrior bashing crossfit wouldnt last 1 round of most wods. They just cant accept that the fitness level in the average crossfit gym is vastly superior to the usual meat head knuckle dragger gym.
@mdr8661
@mdr8661 6 лет назад
Correct
@cybertroy2
@cybertroy2 5 лет назад
Doesnt help their sport when they are all juicing.
@pacman911
@pacman911 5 лет назад
@@cybertroy2 sadly in all sports there is juice
@austriandeathmachine8829
@austriandeathmachine8829 5 лет назад
Actually fooken Bodybuilders hate Crossfit
@MadaraUchiha-mq5ot
@MadaraUchiha-mq5ot 8 лет назад
I like how you guys always show support no matter if you lost
@MadaraUchiha-mq5ot
@MadaraUchiha-mq5ot 8 лет назад
How do I join Crossfit?
@prosveshen
@prosveshen 4 года назад
Ues,avgod!)
@АндрейШендрик-ж9с
Всегда васхищался и закидывал таким людям! Молодцы! А сам даже сейчас смотрю и пиво херачу.
@mrg-420.
@mrg-420. 3 года назад
It's was possible that their BP , pulse,heart rate should mention
@aparecidaoliveeira5791
@aparecidaoliveeira5791 8 лет назад
Muito bom ,gostei muito e com certeza aprendi mais algumas coisas com vocês ,afinal vivemos aprendendo e morremos sem saber ,não é verdade ???
@harjindersingh6539
@harjindersingh6539 4 года назад
9815274348
@dagdagdag
@dagdagdag 4 года назад
Wish all the girls were like her
@JasonCohen50
@JasonCohen50 10 лет назад
really cool new display, great camera work. would love to see a progress bar like this in the games maybe for a few stand out athletes
@navsquid32
@navsquid32 9 лет назад
3:45... "aaaaaaaaaand nailed it." - Camera guy
@kamuranDeliormanli
@kamuranDeliormanli 4 года назад
Come on pervert it just taking a sports competition.
@navsquid32
@navsquid32 4 года назад
@@kamuranDeliormanli "Hurr durr."
@kamuranDeliormanli
@kamuranDeliormanli 4 года назад
@@navsquid32 Go find some fresh air.
@divertechnology
@divertechnology 4 года назад
@@navsquid32 Your the best! you saved me like 10 minutes
@AgentMorbid
@AgentMorbid 4 года назад
can literally see the effect of higher natural testosterone coming into play. she gassed out almost halfway through.
@youxarexmyxsunshine
@youxarexmyxsunshine 6 лет назад
Oh.My.God, I feel like I’m dying for them! I got so exhausted already just by doing 10 push-ups! Their strength and stamina are just on point! But to be fair...a female’s strength cannot compared to that of a male!
@capng4259
@capng4259 4 года назад
dropping the weights after the supercleans dont complete thew workout. Im stronger than them
@Stufftoys56
@Stufftoys56 4 года назад
Iam do every early morning croos fit...300 jump...I love it my tgt is 1000 jump.
@muhammadshehreyarkhan1851
@muhammadshehreyarkhan1851 4 года назад
Brutal man. Amazing. Keep it up.
@dragankitanovic6277
@dragankitanovic6277 4 года назад
Real athletes , others are babys !!!!!
@6374me
@6374me 9 лет назад
Dog- "WTF these humans are crazy!" Yawn.....
@rupiter2008
@rupiter2008 10 лет назад
Are they on steroids? Can a woman gain such a muscle mass "clean"?
@franciscogeiman1776
@franciscogeiman1776 10 лет назад
Training HARD !
@johnfarrington1035
@johnfarrington1035 9 лет назад
She's just toned, really. But yeah, some girls just have that gene to build muscle. My ex gf would go on long kayaking trips and her shoulders would grow like crazy hahaha
@siddharthsinghrana2373
@siddharthsinghrana2373 4 года назад
I Came to see this Video bcoz... Someone Said - BOYS AND GIRLS ARE EQUAL or MEN AND WOMEN ARE EQUAL...😂😂😂I Got the Answer 👍👍👍
@tomcatat2291
@tomcatat2291 4 года назад
Why is small business being destroyed? Why is a working day eight hours and not four hours a day? What is hidden behind labor productivity? overwow.org/english/people-2/destruction-of-small-business-the-destruction-of-human-independence-2.php
@MissSteffff
@MissSteffff 8 лет назад
i love watching these videos! John appears to have a diastasis occurring above his navel, I would ur on the side of caution with heavy lifts without a belt as he may herniate with the excessive forces on his abdominal muscles😟
@rumble676
@rumble676 4 года назад
Big booty, wide hips, skinny waist - A sumo deadlift with your hands under the kettlebell or vertical sandbag, like picking up a stone off the ground.
@freedomkian3282
@freedomkian3282 4 года назад
I doubt everything was fair...!
@lmj2k
@lmj2k 3 года назад
Sorry, Brooke. Love you, but those last 5 reps were not cleans and jerks. They were squat clean thrusters. If that was a judged setting, those would be no-reps.
@senorgato70
@senorgato70 10 лет назад
would love to see Jon Pera back in the Games and make the top 10. great progress gauge, awesome idea. Was that monitored live or superimposed in production/editing?
@kuenwaiho2948
@kuenwaiho2948 9 лет назад
finally both of these two strong and fit human being are going to crossfit games. congrats !!!!
@bill5012
@bill5012 5 лет назад
I could only see him.You can see he is much heavier than her
@TheSalvadorarana
@TheSalvadorarana 4 года назад
Asociation CrossFit, aprov... anabolics líke a bodybu....??? Deammm..
@anustinnewsam13
@anustinnewsam13 10 лет назад
What jam is playing in this video?
@justinzhang6883
@justinzhang6883 5 лет назад
So addicted by amphibious zoo
@rubenpavonsanchez3551
@rubenpavonsanchez3551 4 года назад
Las mujeres de CROSSFIT tienen cuerpo muy varonil
@Juh7802
@Juh7802 5 лет назад
Maravilhosa!!
@AmirKhan-zz3vt
@AmirKhan-zz3vt 4 года назад
Hi hallo
@veerbhaiji4932
@veerbhaiji4932 4 года назад
I love brooke
@ibrahimkazem8528
@ibrahimkazem8528 5 лет назад
😒جنها العافيه هاي مو مرا
@bensonnyborja2008
@bensonnyborja2008 4 года назад
haters try 1 double under , thinking they can do single unders so double unders should be a piece of cake the next day they check all youtube DU videos and click on thumbs down
@shaniaeuni5191
@shaniaeuni5191 5 лет назад
I just love the lady,she's gorgeous.I will do my best to have her physique
@hiteshmalviya186
@hiteshmalviya186 5 лет назад
Good luck
@salluayar4615
@salluayar4615 5 лет назад
To get that physique 😎
@heir5896
@heir5896 4 года назад
The ludy is gorgeous!😍
@mr.zenedin1735
@mr.zenedin1735 4 года назад
Hi what does you you will tell me
@NicholasWhiteley
@NicholasWhiteley 10 лет назад
Super human
@batarageraldy3228
@batarageraldy3228 Год назад
Quality human.
@cleander97
@cleander97 4 года назад
They are damaging the public sidewalk by dropping the weights! Very bad people ...
@Stufftoys56
@Stufftoys56 4 года назад
Now iam doing 1000 per day cross fit..& I feel energetic......1200 per day
@katrusyamini168
@katrusyamini168 5 лет назад
Как не качайся, а телосложение мужчины крепче и сильнее. И это нормально. Женщина - это Человек, наделённый способностью создавать Маленького Человека. У мужчины такой способности нет. Маленькому человечку (Малышу) нужны нежность и ласка. Женщина дарит нежность Малышу, а мужчина их защищает. Это нормально, и так должно быть.
@АндрейЕгоров-ь3к
@АндрейЕгоров-ь3к 4 года назад
Вот так. А, вы и дальше СИДИМ дома. Не НАХОДИМСЯ, не БУДЕМ, а именно СИДИМ!! Залив в подкорку от правительства.
@abdelhakmgharfi3930
@abdelhakmgharfi3930 4 года назад
There IS Always différence between men and women this IS made by GOD.
@poochyboi
@poochyboi 7 лет назад
i've been doing crossfit for 2 years now. why the fuck don't i look like them?!
@deepanshusingh3059
@deepanshusingh3059 4 года назад
If the wars would happen with Swords and axes, believe me bodybuilders will drain out of breath in a minute round or two. Crossfit is the real survival of the fittest training.
@АлексейБеляев-р1п
@АлексейБеляев-р1п 4 года назад
Разгружать вагоны пускай идёт или в трюме работает пускай
@Lorryslorryss
@Lorryslorryss 8 лет назад
There's a lot of power cleaning and push pressing, so it's not heavy enough? These people are skipping and light weights (meaning low % of their 1rm). This is what you guys aspire to? There's a video of Ilya Ilyin c+j'ing 242kg on HookGrip, I'm going to go there instead.
@neversaw
@neversaw 8 лет назад
When you're doing more reps and in a paced workout you want to use lower reps. It may be the Rx weight in which case the difficulty differs for each person.
@fitnesslife3270
@fitnesslife3270 4 года назад
Hot man and hot girl
@megaflex48
@megaflex48 9 лет назад
BRUTAL!!!
@faisalahmed8098
@faisalahmed8098 5 лет назад
I do the opposite of the title I remove the under then jerk and then clean .🙄
@amirbutt799
@amirbutt799 4 года назад
It's not easy....... extremely fittooooooo. Extrem fitness lever carry on....
@oguzhaniletiryolculugu5286
@oguzhaniletiryolculugu5286 4 года назад
Yağ yakımı için mi bunu yapıyorlar ?
@عبداللهبدر-د2م
@عبداللهبدر-د2م 4 года назад
ولا عربي هنا 🇮🇶
@عاشقهواها-و9ف
@عاشقهواها-و9ف 4 года назад
اكو ليش
@fajrumba5873
@fajrumba5873 4 года назад
Extremely good workout. Fajru classes (spoken English)
@paulgrabowski9093
@paulgrabowski9093 6 лет назад
what is the point of double unders? why not just jump rope and "dance and move" with your feet, like boxers have been doing for decades. That builds endurance, coordination, agility....as opposed to whipping yourself do death trying to do double under
@mujeebkhan8447
@mujeebkhan8447 4 года назад
Excuse me, you have a tick, what is the name of your tick?
@kaustovgogoi2868
@kaustovgogoi2868 5 лет назад
Brook ence,❤❤❤
@mverick5444
@mverick5444 4 года назад
Chupp kela
@Ayman175-slm
@Ayman175-slm 4 года назад
♨👫
@Elnenetgn
@Elnenetgn 4 года назад
Madre mía que locura. En mi box en lugar de quitar peso, nos hacen poner más después de cada repetición, si nuestra condición física lo permite. Con suerte en un par de años estaré al nivel de estos dos.
@calebperez8456
@calebperez8456 4 года назад
Woman champion
@AnaLaura-mh8ds
@AnaLaura-mh8ds 5 лет назад
No dia que eu começar a malhar vou querer malhar desse jeito, no pesadão, porém não vou deixar minha bunda sumi!!! Essa mulher tem tudo no padrão PARABÉNS! falo isso pq tem mulher que malhar fica toda travada com coxão é esquece da bunda rsrsrsr
@enanoh8971
@enanoh8971 4 года назад
I know they are pros but guess dont consider security messures on the heavy lift, if you get distracted a little they can get a disc herniation and that is irreversible, folks that excercise dont build anything is only for show off so is not worth it practice it, unless you want to make a show on the gym.
@DreamOfYours1
@DreamOfYours1 10 лет назад
What was the weight of this wod?
@vitthal9323
@vitthal9323 4 года назад
Crossfit is not scientific workout..it can cause more injury
@sumitzanje5207
@sumitzanje5207 5 лет назад
01:47, Dog: What the fuck is this? Who cares lets sleep.
@ahmedrayhan7807
@ahmedrayhan7807 5 лет назад
just one question I am interested in CrossFit but is it safe? because to me it looks the heart will take to much pressure please adivise
@buvanekadias5133
@buvanekadias5133 5 лет назад
Get an advice from a doctor.It is the best way.
@farizsiddiqui5621
@farizsiddiqui5621 5 лет назад
Never try this workout straight away, try building ur muscle strenght slowely to avoid injury. Can lead to muscle rupture and complete bed rest if not Practice properly for several weeks before hand
@neversaw
@neversaw 3 года назад
And a year later they both won the speed snatch ladder at the games
@РусланМагомедов-и5ф
Сильная девушка
@jcarfb
@jcarfb 4 года назад
brooke was so beatifull ripped with big shoulders
@samsahilbansal
@samsahilbansal 4 года назад
I don't know man what are these people made up of...
@XKobe
@XKobe 4 года назад
Brooke Ence when she was still natty
@Vaporswift
@Vaporswift 9 лет назад
thanks unsat1!! It's called Buried Alive. Album: Warped Beats - Eclectic Electronic
@rubenmontesjr1239
@rubenmontesjr1239 9 лет назад
This was bad ass.....
@santerihiitola
@santerihiitola 10 лет назад
I can't do double unders :( I know how they should be done but still can't do them
@MonsterBeastFitness
@MonsterBeastFitness 7 лет назад
san. This comment is now three years old. Are you good at them yet?
@AvinashPathakVlogs
@AvinashPathakVlogs 4 года назад
This is real type of man & woman
@dankogarcia5531
@dankogarcia5531 10 лет назад
What's the name of the first and second songs???
@abdulraffay1950
@abdulraffay1950 7 лет назад
what even was the need to do this ? Obviously a the woman is gonna lose, why do you think there is segregation between men and women ?
@watchmore-sunilvlogs5381
@watchmore-sunilvlogs5381 4 года назад
Wow, great u both can get good work here in India in hillstations
@JosephGoodmanRealEstate
@JosephGoodmanRealEstate 10 лет назад
The best Crossfit video with music and everything!!Perfect 10!!!!!!Do more!!
@Avatheskibidiaplphadog
@Avatheskibidiaplphadog 10 лет назад
How do you do that without damaging your wrists?
@БактиярБриллиант
Очень круто ат женщина серавно мужчины сильны и вот ето девушка очень сильно я попробовал. Не успел девушка 👍👍👍👍👍
@nicolichnovsky8303
@nicolichnovsky8303 4 года назад
2:30 Name Song? Please!!!!.
@MohdAsif-wo2fo
@MohdAsif-wo2fo 6 лет назад
Wow awesome videography keep it up..👌👌
@ManojTiwari-uc9lm
@ManojTiwari-uc9lm 4 года назад
Superb video.....nice one very inspiring and motivating...way to go guys......💪💪👍👍
@aydensteffen20
@aydensteffen20 6 лет назад
The rep counter is cool
@alibakhtiary.kermanshah7506
@alibakhtiary.kermanshah7506 4 года назад
That is the defrence between men and women....
@truecrimewithvanessa9398
@truecrimewithvanessa9398 4 года назад
@melfiercefitnessGeorge this is will be you soonest
@grecowerecat
@grecowerecat 10 лет назад
U just bought some bumper plates and the dude say to use a cushioned surface so they won't crack. Is this a myth?
@williamhufnagel8790
@williamhufnagel8790 3 года назад
Crossfit women are beautiful ...
@fredastaire6156
@fredastaire6156 8 лет назад
I love how hey attached the dog to the heavy kettle bell in the back, lol!
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