Downward Dog - Strong Bones Challenge 

Downward Facing Dog is an excellent posture to strengthen and lengthen the spine and the upper body. October 2023's Strong Bones Challenge Facebook Group, do a dog a day! Safe for most with osteoporosis. If getting down on hands and knees is a problem "wall dog" is a great option - link to "wall dog" video below. #downdogchallenge #strongboneschallenge #yogaforstrongbones
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.