Downward-Facing Dog pose ("adho mukha svanasana" in Sanskrit) is a foundational inversion posture in yoga. It is a great counter pose to several other postures, and it is used as a rest during sun salutations and vinyasa-style flows. Let's look at some specifics for doing this pose in a healthy and sustainable way.
Sanksrit: "adho" = downward / "mukha" = face / "svana" = dog
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5 май 2021
