Tom Bilyeu and Dr. David Sinclair discuss why we age on Health Theory. Watch the full video here: • Harvard Professor REVE... Follow Tom Bilyeu: Instagram: bit.ly/2s9lU90 RU-vid: bit.ly/2KWanAC Podcast: spoti.fi/2xEloFL
Actually, running for extended periods of time accelerates ageing. What you want to do is high intensity interval training (HIIT). So it is better to do sprinting, let say sprints for 30-40 seconds and walk for 1-2 minutes (repeat x 10), thats an example, but there are many ways to do HIIT.
Whoever is reading dont be discouraged when you fail or if things are not going the way you expected. Keep working and one day you will succeed. Remember success awaits those who never give up. Peace
I will add tho this more depth, by saying that in my oppinion that longer you try better chance you have to success... if you give up early your chances are low but some are lucky... on other hand few people which try all life fail. But on average longer you try bigger chance you have...
@@Cybermicheal77..on..INSTAGRAM Get another partner or stick with him if he is feeling guilty or can improve, etc etc! Don't be in open or casual relationships due to this ok!
You are so enlightened! I started doing intermittent fasting a while ago after I read one of your articles. I really enjoy the fact that you can still have all the calories as long as you allow yourself the "hunger" time to repair cells and heal itself! well said.
I love IF myself. Just as a tip: be mindful when you break your fast. There are studies suggesting that IF can be harmful to people if they binch eat and or eat junk.
@@Alexandratheberge Please watch videos by Dr Berg and B. Gillaspy for more info on IF and autophagy. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pJccB8wLEJA.html
Ok so one thing that gets me he says to eat less but also do HIIT workouts. Don’t you need to replenish your hydration and nutrients after a HIIT workout? Your body is working to return itself to a normal metabolic state which leads to increased hunger. But if we don’t eat or hydrate after a workout isn’t that bad?
I do think recovery period is important as what Dr Sinclair have mentioned. After we stress the body, fasting, exercising, recover let our bodies rest and build up the resilience. Thanks Tom and Dr Sinclair.
Two of my most favorite speakers collaborating! Thank you so much for this. So much knowledge amd amazing questions. Thank you Tom for bringing this man to your audience. Having met him in Boston last month, he is so inspiring and able to make things so understandable.
18 hour intermittent fast. Ideally daily or regularly twice a week. This will ensure eating im a window. This is better for body on multiple levels. Controls your blood sugar. Switches on things in body which repair the body and slows down aging.
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As you get older, your body’s internal processes - from skin cell turnover to workout recovery - slow down and take longer to complete or recharge. To help slow down aging avoid excessive sunlight, smoking and unhealthy foods!
It’s amazing how calm and stress-free David looks compare to Tom who looks stressed and a bit angry. Managing stress alone could be the reason why David looks youthful for his age.
David looks amazing,I just got his book and started on NAD and Resveratrol 6 weeks ago along with intermittent fasting and I feel amazing!! Thank you David!
Hi Tom! Please do an interview about helping people gain weight, especially those with leaky gut. How to heal the gut without losing too much weight, and how to gain the healthy weight back. There isn't much out there about how to gain weight. Thanks!
I exercise everyday, and my metabolism keeps me hungry even though I eat more than enough to not be considered fasting or dieting. Sounds good to me, see you all next century.
@Wahrheit Siegt not technically 👀 different bodies different heights and different metabolism..... some of us need more calories than others coz of height or the metabolism hence the constant hunger
I was in a really bad place emotionally because I had the suspicion my partner was cheating but I couldn’t confirm it. I reached out to a close friend and she introduced me to Cybermicheal. He explained how he would grant me access to my partners’ phone without him being aware, of course I was skeptical at first but I had to erase the doubts so I went through with the process and he delivered giving me access to old texts and incoming texts on Whatsapp, Voice call, Facebook, Imessage he also got me into his Instagram account and deleted messages I was able to confirm my suspicion and leave that toxic relationship contact cybermicheal1995@gmail.com whatsapp +18722250930 I made the right call doing this because of the relief I felt after you may also need this service if you find yourself with an untrustworthy partners...
I’m 21 and my goal is to stay forever looking young 🤣 I already got my sunscreen, vit c and tretinoin down and now all I gotta worry about is my nutrition and lifestyle choices.
Jesus. . . is this the o n l y problem you have in these hard times ? Maybe we are all gone v e r y soon (Covid 19, 20, 21, 22, 23, 24 etc. pp) or . . . at least: WW III - who knows. . .
Diet and exercise seem to be a common chorus among health professionals, but many of us do not practise what we know to be good for us. I interviewed Alan Stein Jr who referred to this as a "performance gap". Even my most recent episode saw me talking to an Occupational therapist about preventable memory loss. The importance of diet, exercise and the digestive biome diversity were all factors discussed. People really getting educated on this stuff. Love it. 💪💪💪 Whether we can all put it into practise, that's another question. Do you practise what these guys preach?
Peter Attia doesn't recommend long fasts during this covid-19 period. If you already have the habit of 18:6 or 16:8 then you can just stick to it, but longer fast (like 2 days) increase stress and cortisol which can make you more susceptible to the virus. Love you guys - Stay save ❤️ @
I'm always starving ... we're somehow poor. But I eat smart. Eat SMART guys; know what you're eating. Don't be fooled by this fucking food companies. Be more on nutrients, it's okay to eat less with much nutrients than to eat much with tons of shits.
"It's not what you eat, it's when you eat". Exactly. Been practicing this for a while now. I look like I'm 30, and people are shocked to hear I just turned 40 last week.
@@mohittyagi6662 If I'm eating 2,800 to 3,000 calories in that time, then spending the other 19-20 hours of the day letting my body take care of itself. Then it's obviously working for me.
I was in a really bad place emotionally because I had the suspicion my partner was cheating but I couldn’t confirm it. I reached out to a close friend and she introduced me to Cybermicheal. He explained how he would grant me access to my partners’ phone without him being aware, of course I was skeptical at first but I had to erase the doubts so I went through with the process and he delivered giving me access to old texts and incoming texts on Whatsapp, Voice call, Facebook, Imessage he also got me into his Instagram account and deleted messages I was able to confirm my suspicion and leave that toxic relationship contact cybermicheal1995@gmail.com whatsapp +18722250930 I made the right call doing this because of the relief I felt after you may also need this service if you find yourself with an untrustworthy partners.,
Eat some what healthy and sleep in a cold room at night. I’m 33 and people always tell me how young I look. I know 33 isn’t old but, I easily look 5- 10 years younger. I’ve been doing this method for years and it really slows down my aging. And it helps that I have good youthful genes in my family too
It is just genes tbh I do nothing to look younger yet look a decade younger at almost 30. I did everything you SHOULDNT do. So aging is due to 90 percent genes. I do not believe stress ages anyone as much as the scientist says.
that is absolutely amazing the time at bottom of your video you geniuses, incredible stuff, sending so much love & positive energy to you all & all who read this 😇✌🙏💃⛵☯️💖
As long as you have no medical problems..try having a intense work out after at least 12 hours of fasting , totally amazing ! Fasting is the new "medicine"
As an follower for many years and daily user of both resveratrol and NMN I see on one of Davids videos that he mention resveratrol and say you will reduce dose in these times of the COVID. In that case what do you guys think we should do with NMN?
First: LOVE Tom B interview style btw! But want to point out - Tom is 44 - Dr Sinclair 51. Dr Sinclair’s face looks at least 10 years younger than Toms.... just sayin
Interesting information. I've heard of the NAD+ research, and my aunt has been taking nad booster supplement. They have those anti-aging ingredients that help you slow down aging. Pretty good!
Man, I don’t know much about this fasting theory... but it’s a good stabilizing technique for your body and your spirit. Anyway, if you do this you’ll be healthy: 1) You need to eat mostly fruits, vegetables, fish and less red meat. 2) Exercise or just take a walk or run a bit every day. 3) Drink a lot of water. 4) Have enough sleep. 5) Well, fast for a few hours each day to have an incredible appetite!
09:04 "The only reason we age is because our repair system becomes complacent, satisfied ,at ease with one's situation" Our brain is not stimulated and becomes at ease. Marisa Peer said brain always chooses comfort... so this is normal.... The other property of brain is that it listens! So we can program our brain to choose to repair our body!
Actually, our belief systems about age is the main factor, so i feel. I truly believe i'll live as long as i want......maybe 900 years. Well, i'm 60 and ppl give me 40 something.
It's a bit of a furphy (excuse the Australian slang) in the sense that the real aging problem of increasingly inefficient metabolism (of b3) is not addressed directly. His NMN seems to be a more efficient way of delivering the b3 so it is not at all about anti-aging but HEALTHY-AGING.
Great, informative! I would like to try however guidelines say I can't take 1 gram of metformin because I take heart medicine Amlodipine and I can't take berberine (whether or not berberine has the same effect on the AMPK pathway as metformin Idk?), but, it can't mix with my heart medicine Losartan. Does anyone know if chromium polynicotinate or something else might create the desired similar effect as metformin?
I was in a really bad place emotionally because I had the suspicion my partner was cheating but I couldn’t confirm it. I reached out to a close friend and she introduced me to Cybermicheal. He explained how he would grant me access to my partners’ phone without him being aware, of course I was skeptical at first but I had to erase the doubts so I went through with the process and he delivered giving me access to old texts and incoming texts on Whatsapp, Voice call, Facebook, Imessage he also got me into his Instagram account and deleted messages I was able to confirm my suspicion and leave that toxic relationship contact cybermicheal1995@gmail.com whatsapp +18722250930 I made the right call doing this because of the relief I felt after you may also need this service if you find yourself with an untrustworthy partners...
Hey Bob, you made my day : This is e x a c t l y what I recommend for years now ad infinitum. S t r e s s m a n a g e m e n t . It ´s all about it. Most folks aren´t aware of the d e v a s t a t i n g effects of u n -managed stress quantities !!!
Exercise and nutrition is so pinnacle at this point until such time as we can invoke the evolutionary technology we need to stop and then reverse aging!
I’ve been doing intermittent fasting for the last two months and try to skip a meal once a week and I’m so hungry. All I think about is food. 😩 But I do look hotter. 😅
We Hindus have this ritual of fasting once or twice a week, which we follow since centuries. It was ayurvedic lifestyle. Unfortunately nowadays youth are giving it up as orthodox thinking.
Anything you Feed the body, it has to pruduce less of itself and Vice versa. On the other Hand the more you Feed it the more it will "need" or rather want. But this subjective impression of the body also has "objective" value... The interpretation matters and changes the actual value. The less you eat, the note your body needs to sustain itself... But If you never eat, you die. (Or do you?... If you never really started eating... I'm just saying...prana and such... Living on oxygen and sun and water... Dunno) It's probably about going thru every stage of the wave/frequency... About change in a lasting manner, step by step, one bigger, the other smaller...
Years back my father discovered that our begonias and Bougainvillea‘s would only flower strongly after a period of drought. We would starve them for nearly a weak, then water deep creating a burst of fresh blooms and healthy leaves
Everything appears to speed up in our perceptions as we get older. Aging is biological decline. Your body needs all the help it can get. I take Vitruvin's NMN supplement every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is like pretty well. At 52, that’s not shabby.
Aging is just a process of life and we should accept it lovingly....as in the previous days i was really really low at my confidence and didnt really liked the way i looked...then i started using Anti-aging of Planet Ayurveda and that has helped me alot in improving my skin.
I havent listened to this before making my ideas known. When you work in the nuclear industry your radiation absorption is closely monitored, yet people think nothing about being out in the open at the peak of sunlit daytime. Being out in full sun is like being in an astronomical microwave oven. Why do creature like tortoises have long lifespans? Maybe its because the carapace or exoskeleton grows to the protected soft tissue. Large parrots have long lives relative to others of their kind that dont have the protection of thick feathers and a forest canape Crocodiles can grow as big as their environment allows them. These are just a few of the clues as to why we decline and die. How literal can we accept the biblical ages of pre deluvian Patriarchs.? Why was the appearance of a rainbow after a great flood remarkable.? Maybe it was because the planet was protected by a clouded stratosphere. No direct sun rays, no rainbow. Do driver's head hair grey earlier on the side nearest the window? I don't know, but mine has. I
Propose, pose and purpose! If the life and age condition cannot serve the purpose, why would / how would life be? Aren't we but a relation with another? Or we Transformation to suit the relation (environment, epigenetic, people etc etc). Infact, who we are itself is a relation - Genetic (family + I am + others), germs, epigenetic and our Thoughts, feelings etc etc. It's all a relation only. So what purpose it serves? Imagine a Neanderthal living among us!!! Immortality is in Being the Life itself - irrespective of Death or age. And why disease is viewed that way? If happiness is part and help us, why won't sadness? Infact crying and tear seems to be the most power Detox. It's innosence builder, take one to nascent and Native!!! Addiction, even to living is unliving!!!
