Dr. William Li: 5 Must-Eat Foods to Fight Cancer

Live Well Be Well with Sarah Ann Macklin

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If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
Other resources
Follow Dr. William Li on Instagram: / drwilliamli
Website drwilliamli.com/
Twitter / drwilliamli
Instagram / drwilliamli
Facebook / drwilliamli
RU-vid @DrWilliamLi
Timecodes:
00:00 Introduction
02:50 Intermittent Fasting: Weighing Risks and Benefits
11:00 GLP-1 Antagonist: Exploring Weight Management
21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs
42:15 What Are Antinutrients
53:40 Understanding Angiogenesis
1:08:40 Cancer Prevention Strategies: Top 5 Super Foods
1:22:20 The Role Of Sugar in the Body
1:33:00 How We Can Navigate Health Misconceptions
1:35:50 What Does Live Well Be Well Mean To You?
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Опубликовано:

16 июн 2024

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Комментарии : 126

@meerkat2992 Месяц назад

I love Dr William Li . We need more doctors like him in this world!

@laurettagalm7103 Месяц назад

I love him also and I agree , there will be less cancer if ther was

@user-xx7xk5qj4x 2 дня назад

Most doctors coming out of med schools are now cookie cutters. Difficult to find one that does independent research. Dr. Li is one of the few. I follow him to a tee.

@gabymalembe Месяц назад

tomatoes, green tea, tofu and other soy foods, blueberries, apples and pears

@Themillionare1 Месяц назад

No soy

@fyrerayne8882 Месяц назад

thanks

@rosierosita.7235 Месяц назад

No tomatoes

@helenhulbert5230 24 дня назад

Soy Affects thyroid function.

@mateochavez1192 12 дней назад

@rosierosita.7235 YES. Dr. Li DOES RECOMMEND TOMATOES (previous video)

@AthinaMeikle Месяц назад

Thank you Dr Li, you are an incredibly gifted medical physician and scientist. Thank you for your expertise that you impart so well.

@michcatani7795 Месяц назад

I love this doctors books !!! He is a heavy hitter and my health is getting better since I have been following him 👍🏼👍🏼👍🏼

@Lee-yd8xb Месяц назад

L P

@pramujisinggihriyanto6901 Месяц назад

Thanks for genius lecture on cancer-preventing plant-based foods: 1) tomato, containing licopene. Cook them with olive oil increase licopene 3x 2) green tea 3) soy with its derivatives (tofu, tempe, natto) 4) blueberry 5) apples etc. Sugar in frout is healthy if you take it as whole foods...

@Ryancrw Месяц назад

Sorry but this is cancer promoting, absolutely no nutritional facts or science here whatsoever, proteins shut down cancer cells FACT, carbohydrate and oxalate makes the cancer thrive FACT, actual observations by actual scientists, this video is nothing but opinion and says I think before every answer, the carnivore community and scientists are the only group who talk about facts and actual science and actual nutrition, if you want health benefits stay away from people who say I think and knows nothing about physiology of the human body and how nutrtion affects that, the ONLY group of people reversing chronic disease metabolic disease and all kinds of health conditions are carnivores, period.

@fyrerayne8882 Месяц назад

thanks

@mystrength5640 Месяц назад

Thank you, We told not to heat, Extra- Virgin Olive Oil! 😟😁

@Ryancrw Месяц назад

I'd avoid this list like the plague, your glucose level is at about 5g at any time, eating an apple spikes that by 10g creating isulluin resistance instantly, tea blocks the absorption of nutrients, replacing animal fats with vegetable fats is one of the worst things we did as a species, happened in the 60s and heart disease has gone up 10 fold, and fruit is just sugar which IS the cause of atherosclerosis, wdym as whole foods? Sugar is bad full stop wether it comes from an apple or a bottle of coca cola, not one of these foods is proven with studies anywhere in the literature to prevent cancer, not one, cancer needs glucose to survive, so don't eat sugar, including fruit.

@Ryancrw Месяц назад

@@mystrength5640 just don't consume olive oil

@judyroberts3671 28 дней назад

Dr. Li, please continue to help us avoid cancer and keeping us healthy!!

@rowandowland1391 Месяц назад

I'm not waiting for the research before continuing my IF. People should not give this PR release on IF any attention until it is peer reviewed. I adopted IF and a low carb diet and turned around Type 2 Diabetes without any form of medication. At this stage that's all the evidence I need.

@kathleenwhaley1173 Месяц назад

Dr Li we're fortunate to have your dialog on all subjects matter. I've watched most of your utube podcast. I wonder what happened to our Educational system that young people can't get the true meaning of the subject at hand. Does anyone use a dictionary anymore instead of making up words n meanings. Youre the best listener.and can sift what even your host want to say n know. Explaining the meanings. Thanks for your patience and setting the record straight. Thanks again!

@livewellbewellsarah 12 дней назад

Thank you so much for your kind words and so happy to have you part of this community!

@stellabrophy3098 Месяц назад

Privileged to have listened to this podcast!! Thank you very much!

@livewellbewellsarah 12 дней назад

Thank you for listening :)

@nina-111 7 дней назад

Great interview! I've just started following Dr. Li and have learned a lot from his wisdom and expertise. He is one of the few with integrity. Many are chasing the money only.

@livewellbewellsarah 5 дней назад

Thank you so much :)

@Pigdly Месяц назад

Super interesting conversation, nice to find some clarity around these urban health myths, learnt a lot!

@parisconstantinou8299 Месяц назад

as one of my countrys pioneer in the field of natural medicine great work Ann!!keep going strong!

@sunnyshealthcoaching Месяц назад

Thank you both so much!

@isagoldfield7393 Месяц назад

♥️♥️♥️Dr. Li!!! So much wisdom, thank you for having him on💥💫☀️

@livewellbewellsarah 12 дней назад

What would you like to ask him when he next comes on?

@franpag2611 Месяц назад

Excellent talk. We learned the soy/ cancer connection in our nutrition class in nursing school. Was more than an urban legend. I believe now the info you give is correct, increase the soy!

@earthkarma7420 Месяц назад

Better make sure it's organic? What about the fact that's its estrogenic? What if someone has had an estrogenic cancer, should they consume soy?

@earthkarma7420 Месяц назад

Correction: make sure it's organic!

@miaash3870 Месяц назад

Intermittent fasting is essential for having extra energy and longevity. Dr. John Scharffenberg is 100 years young. He is REMARKABLE in every sense! Do please have this magnificent being on your channel.

@joanfrisinabowles1369 Месяц назад

YOU have already helped soooo many because you keep information reasonable and understandable. We appreciate and will continue to follow your wisdom.. it's already helped my health! And health is wealth! :)

@andrearamsay7364 29 дней назад

Dr Williams keep doing what you are doing I learn so much for you, you are a God sent person god be praise

@andrearamsay7364 29 дней назад

may God continue to bless you and keep you Dr Williams I learn so much form you may God richly blessed your services god be praise

@andrearamsay7364 29 дней назад

Dr Williams blessings to you, you have been so helpful God is to be praise keep doing what you are doing

@judyjackson2260 Месяц назад

I love to add walnuts, apple, and craisins to my chicken salad and albacore tuna salad.

@brendabaldwin5857 Месяц назад

What an excellent, interesting podcast! I love Dr. William Li; have his incredible book Eat to Beat Disease (my nutrition "Bible") but really enjoy listening to him - I could listen to him all day! I really enjoyed this Podcast Sarah Ann Macklin and have subscribed! Thank you for presenting these informative and truthful podcasts!

@livewellbewellsarah 12 дней назад

Thank you so much!! :)

@Maria-or6zg Месяц назад

Thank you very much : doctor you are an angel

@bornr2797 Месяц назад

Another inspiring vid. From doc,li

@jakobw135 Месяц назад

The other side of the Dunning Kruger effect is also true and should not be rejected - and that is - as a Layman, you don't need expertise in biochemistry and botany in order to use the terms - PHYTONUTRIENTS & POLYPHENOLS - correctly, with the appropriate understanding to pass it on.

@ClassicJukeboxBand Месяц назад

Foods don't kill cancer. A strong immune system, and avoidance of man-made chemicals and toxicity will kill cancer...

@joanfrisinabowles1369 Месяц назад

You must eat to beat disease.. because you can't eradicate all the chemicals.

@brandonmatas1035 Месяц назад

What do u mean?

@stevealbenetyh38 18 дней назад

Dr Li is a cancer researcher. Are YOU a cancer researcher?

@Takuilau09 Месяц назад

Love this show

@livewellbewellsarah 12 дней назад

Thank you!! So happy you enjoy it :)

@1stSchoolofLife Месяц назад

I have entirely too many subscriptions, but I love this interview and have subscribed. (I did have to listen with earphones rather than watch as I find the words moving across the screen to be extremely irritating and distracting.) I love Dr Li and have bought his books for myself and as gifts. I pretty much watch everything with him. This interview was special because you asked different questions and I heard things I had not in other interviews. Really appreciate that. I also liked Dr Li's origin stories. It really does help one remember why. Look forward to watching (or listening to) other episodes on your channel.

@livewellbewellsarah Месяц назад

So happy to have you apart of this community :)

@miaash3870 Месяц назад

I subscribed today because of this awesome guest.

@stevealbenetyh38 18 дней назад

which interview was it where he mentioned dairy fat is anti - inflammatory?

@miaash3870 18 дней назад

@@stevealbenetyh38 So butter is anti-inflammatory?

@stevealbenetyh38 18 дней назад

@@miaash3870 i dont know, im trying to dig up the segment to make sure that what he said.

@myrnamanansala6430 Месяц назад

I love Dr.Lee a very compassionate give us information for our well-being.

@ferdinandquintos6524 Месяц назад

Its Li.

@Takuilau09 Месяц назад

Do I need to cook the tomato with olive oil together with others

@iyabodeadeyefa1010 Месяц назад

The interviewer has made two errors in her statement:1) fasting with eating window of 8 hrs rather than 8hr fast 2) GLP agonist rather than antagonist. She needs to do her home work well before interviews.

@aliciastanley5582 Месяц назад

What about the high levels of hypothyroidism and halides, brassicas, and goitrogens blocking the absorption of iodine? Could you speak to this, please?

@RubiconV Месяц назад

I need to get one of these posh accents too!

@judyg2889 13 дней назад

I totally agree... I have a friend who was prescribed Mounjaro because of obesity & diabetes ( which has helped her stop insulin) & there is a shortage .But she said the sad thing is the insulin is cheaper than Mounjaro is . And nausea is a Huge side effect. I think those drugs should never be short for those who truly need it, as opposed to ones who want to use it for vanity because they can afford it.

@doris7653 29 дней назад

Could you have Sally K Norton on the author of Toxic Superfoods that would be a really great interview

@judyjackson2260 Месяц назад

You have to measure the benefit against the risks for the patient. Like most weight loss products you have to be aware if you don't change your lifestyle and eating habits you will probably gain back the weight or even more when you go off Ozempic.

@user-vz7bh1wn6c День назад

Hi Dr Li I have cancer going through treatments I would like to know about my immune system what should I take to be strong I’m very weak I want to feel stronger thank you 🙏

@lucilasierra8497 Месяц назад

Thankyou Dr Li for your wonderful teachings. I have seen that you do not mention chicken or eggs among the foods that kill cancer.. Could you please say something about it?

@laurettagalm7103 Месяц назад

He is the expert, LET HIM TALK

@TobieJohnson 17 дней назад

I’d like to know his take on food allergies.. I’ve tested positive allergic to tomatoes

@heatherrpmacc Месяц назад

You mention Frozen BLUEBERRIES last week I froze a big bunch as I like eating then frozen sometimes. However the ones I didn't eat defrosted, and to my absolute HORROR they all burst and had an awful looking long legged insect inside them, I had eaten about 20 of them. I will Never eat them again, and I'm still worried they may have laid eggs that are growing inside me, YUK!

@donnahill758 16 дней назад

Please Dr. Look at the polyphenols in BLACK TEA. It is my understanding is that they are essentially identical. This information was presented at The Annual Meeting at the Academy of Dietetics several years ago. I hold a masters from Tufts University and was a Registered Dietitian/Nutritionist in MA. (Now retired) Please review the polyphenols in black tea.

@garyfoster5014 23 дня назад

In his book Eat To Beat Disease, Dr. Li doesn't mention eggs nor is in in the book's index. Input?

@judyjackson2260 Месяц назад

And stay away from sugar.

@ilovemypet8571 Месяц назад

Girl, you talk too much.. Let Dr. Li talked!

@judyjackson2260 Месяц назад

What about white button mushrooms????

@bornr2797 Месяц назад

Yes!

@laurettagalm7103 Месяц назад

Ok signing off , cant continue listening to her brag like she knows as much as Dr Li

@N7eptune 20 дней назад

... we weren't kept safe... but since then guess what I stopped eating to improve my well-being... and by the way that is my individualised reviewed study! Honestly taking a pill to reduce body fat makes no sense to me when the cause is blindingly obvious in relation to what food is eaten. Oh it's not fat. 🙂

@veronicaheaney3464 Месяц назад

Unfortunately, I was unable to hear the host’s part of the video.

@p0o9i8z Месяц назад

Me either ... and I was shocked that I had to scroll down this far in order to find someone who was brave enough to mention that.

@neon.neutral 16 дней назад

Yalls left headphone speaker must be out. His voice is on both sides but hers only on the left.

@mateochavez1192 12 дней назад

A bit annoying 😖

@jimbeaver27 Месяц назад

one must consider if one is insulin resistant before feasting on 'natural sugars', or if you have fatty liver or hyper tension, in all these cases please do not eat apples and other sweet fruit

@annegreco4902 День назад

Dr. Li you mentioned stevia and monk fruit as a artificial sweeteners. They are not. Stevia comes from a plant.

@maria13131 8 дней назад

How to avoid cancer ,when you have already have cancer ?

@scottobrien1289 Месяц назад

What about the thousands of people on a keto/ Carnivore way of eating that have healed all kinds of diseases, for lack of a better term, by not eating or limiting plants?

@hardeepkogar Месяц назад

Very lengthy podcasts.

@d.mariecampbell7443 26 дней назад

I’ve bought Dr.Li’s books and watched many of his guest appearances on podcasts… but Dr. Li, one thing you are getting wrong is that being overweight has physical pain… and our relationship with food is not like your relationship with food… this idea of you want people to enjoy their food, and the company they sit down and eat with or paying for a meal… that sounds lovely, but that’s not going to motivate those with overweight issues… that’s a luxury you get to enjoy.

@lilliangoertzel5609 Месяц назад

technical difficulty..cannot hear thebwoman

@neon.neutral 16 дней назад

Check your left speaker. Her voice is only in the left, his is on both.

@debwest7816 19 дней назад

I love Dr Li but hate hosts who talk over their guests !

@gijoyjoy Месяц назад

Hmmm…I’m at timestamp 47:14, and I want to be fair, but I’m about to drop this mess. I’ve heard Dr. Li on different occasions, but frankly for him to dismiss “anti-nutrients” like Big Pharma (his origin story) dismisses alternative treatments, makes me not want to lose anymore of my short lifespan on his…opinions. 😒 And Dr. Li, if you honestly don’t know who the heck Dave Asprey is, you’re not qualified to criticize him or his breadth of knowledge! There are plenty of “medical experts” who never venture past the limits of Big Pharma education, to include nutritional knowledge. All they know is how to prescribe drugs! Pffft! Screw your drugs, like Ozempic. I know first hand the negative effects of anti-nutrients, like oxalates. My face was swollen and rashes covered my skin because I ate tons of raw spinach in smoothies, thinking I was eating healthy. Now I know to blanch the spinach and other oxalate-rich foods, then eat them. Your opinions sound like those from a drug company plant/spy who poses as someone who cares.

@cgaumerd Месяц назад

Really happy to have read your comment. Never trust an MD or researcher financed by Gates & Cie and that refers to the WHO nutritional advice. Longo another exemple.

@Ryancrw Месяц назад

Also bart kay would completely give this guy a school lesson too, check him out he's carnivore like most actual nutritional scientists and publishers, this guy has a conflict of interest somewhere clearly

@TobieJohnson 17 дней назад

But I honestly don’t think they should be handing out chocolate chip cookies to cancer patients…

@kathya1956 24 дня назад

So you are contraindicating Dr. Siegfried?

@kathya1956 24 дня назад

Nutrition science is bunk.

@mystrength5640 Месяц назад

Soy, Is Not For everyone unfortunately! 😢

@TobieJohnson 17 дней назад

Lots of chemicals in a soda as well. Ultra processed garbage

@dinomiles7999 Месяц назад

WRONG ! Oxalate The slow molecule KILLER . 10, 29 YRS . Time will tell ❤! Eyes mind heart and soul wide . NO FEAR ! ❤

@8-ec-8 22 дня назад

Is that a cow hide, or worse, calf/lamb skin jacket Dr Li is wearing? 😢

@nourabaker7395 Месяц назад

🥰🥰🥰🥰

@judyjackson2260 Месяц назад

I thought monkfruit doesn't effect your microbiome????

@alisondblake Месяц назад

Is it me or was Sarah on MUTE through the whole interview?

@roger236 Месяц назад

Anti-nutrient sounds like flat Earth... 🤔

@Ryancrw Месяц назад

An anti nutrient are nutrients that don't make it to our small intestine hence can't be proccesed, and also blocks nutrients that may have made it to the smaller intestine because of indigestion, I.e fibre and veg.

@roger236 Месяц назад

@@Ryancrw oh, got it! I'll be back later, I need to take my anti-vitamin...

@Ryancrw Месяц назад

@roger236 good one 👍 but really the joke is on you go and learn basic human physiology before you make ridiculous comments trying to be funny