You Think You Are STRONG?? Try These 4 Exercises

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NEW official page: skyenterprises.co/sky-univers...
If you are not doing these 4 exercises & are doing 50, 60kg + with the 2 upper body exercises... and 100kg + with the lower body exercises, you are not very strong.
Getting your numbers up with these 4 is gonna be the best thing you can do for your overall strength. Go after it! =)
Hope you got some juice out of the video!... COMMENT what was most helpful?
#dominiksky #calisthenics #fantastic4 #bestexercise #strong
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SUBSCRIBE to my RU-vid Channel:
/ @trdic
My Instagram:
/ dominik_sky
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And remember, you are a champion!
Dominik

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Опубликовано:

20 июл 2024

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Комментарии : 223

@sanjayrai9938 2 года назад

That intro was jaw dropping, some of them movements and holds, wow, amazing. Its also great to see a representation of a natural spartan physique

@moredatesmorefiber3526 2 года назад

Yea but keep in mind this guy blew out his back 😬

@trdic 2 года назад

@@moredatesmorefiber3526 Yea but keep i mind I am fully back on & even stronger than before now haha =D Thanks for the support guys

@onceuponthecross1 2 года назад

Haha what do you mean Spartan physique? Have you ever seen a Spartan?xD

@moredatesmorefiber3526 2 года назад

@@onceuponthecross1 he''s referring to the movie 300

@onceuponthecross1 2 года назад

@@moredatesmorefiber3526 oh cause i know some real world Spartans and they happen to sport beer bellies

@michealwatts7469 2 года назад

That got me for "The Bands Exercise #3". I'm so glad you include comedy in this man. Reminds me of when David was doing all the wrong formed workouts and you'd kick him out of the way and show how its done... Hope he's doing well man. Everyone else.. Get in on that sky calisthenics program!

@David-mf3bn 2 года назад

Which video wasnit with David?

@divinepipkins 2 года назад

I started doing military press pretty consistently, and my handstand push-up progress has gone much faster. You still have to practice handstand push-ups to get better at handstand push-ups though.

@megamastah 2 года назад

Ditto. Calisthenics elements are great if you are already very strong. Getting there is much faster with weighted calisthenics/free weight training than with any of the bodyweight progression. Unless you are 160 cm/60 kg and can planche all day - then go for it.

@divinepipkins 2 года назад

@@megamastah agreed

@pasibrzuch212 2 года назад

That's interesting. I'm from the kettlebell world and it is often reccomended to do hspu if your military press stalls.

@Kevin720c 2 года назад

true! i can do handstand push ups quite easy but a low weight/unload bar military press kills me

@ElvisLifts 2 года назад

That intro brings a lot of memories back! The compilation video where you use this music was one of the videos why I started doing calisthenics and created a RU-vid channel, so thanks Dominik for the motivation and doing what you do!

@mr.nobody1738 2 года назад

1. Squat 2. Deadlift 3. Pull Up 4. Military Press I do all of them and it's really improve strength!

@km_572 2 года назад

The perfect intro.💯

@ecosan8914 2 года назад

Absolutely in love with this vid and training philosophy you showcase

@303cris 2 года назад

You said that right, this is some next level shit. I appreciate your knowledge.

@menace9437 2 года назад

yo dom last saw you 3 4 years ago on yt. You have personally developed extreme further and your knowledge is enormous. thick respect keep it up G 🔥💯

@Lucas_SM_Gymnasthenics 2 года назад

Wow ,I am seen it late but man your content is the best out there you give the most valuable information when it comes to strength training or at least I think that

@mtoro_99 2 года назад

Nice and informative as always! Hope to see you again doing that crazy hs stuff just like in the old days :D

@gabrieljohannson6777 2 года назад

Great video. All foundation routines. Was surprised-with neutral pull up. Was expecting wide grip pull up. Excellent stuff mate.

@CaliZenicsz 2 года назад

Goddamn bro, you are inspiration itself. Started doing calisthenics a few months ago and you channel gives me life. Thanks for the great content brother!

@pawanpandyam5808 2 года назад

Reaaalt appppreeeeciate you're knowledge thankss for helping me in my strength increasing journey🙏🙏

@PedroHama666 9 месяцев назад

thank you for your videos without much around it. facts. love it. watched also your weighted pullup video. great stuff. subscribed ☑️

@MrJahkobo 2 года назад

The first 15 seconds of the video I liked it. Insane bro💪🏾

@andrecocco1 2 года назад

Man this is gold, thank you

@iwansimson1110 2 года назад

Hi Dominik, great stuff men. I really like your style. Ive learned a lot lately. I like learning from other People. You are right about so many things. I definitely gonne hook up. Thanks for the instructions

@ja1212az 2 года назад

Great exercises man, good work

@jepmotion 10 месяцев назад

Appreciate you Dominic. You're a real one

@eyeofthetiger7 2 года назад

You're an inspiration man

@nathanduverger9274 2 года назад

Fuck... The intro remember me years ago when you were totally crazy 😂 good memories haha ! Thanks for the content it is always very very good !

@luzantonio7761 2 года назад

You surprised me with the military press !!!! I thought in push ups. Thank you!

@vitocorleone1501 2 года назад

Please make a video on workout reps and sets for strength using pullups, barbell squats and military press.

@joshbuckingham6121 2 года назад

That would be awesome

@devanhansonmusic 2 года назад

This video is GOLD!!!🔥🔥🔥🔥

@dharanitishjackson6159 2 года назад

Squat, deadlift, pull ups and military presses... Ty so much

@sohamshirode8699 2 года назад

imply standing on that building will send chills down my spine. You are insane doing handstands and human flags.

@motomotoharlem Год назад

Bro always great contest

@stumpythetarantula 2 года назад

Great video I personally do those four plus dips and farmers carry

@theoldboy3901 2 года назад

Wow! You are an Amazing man!!! Great and wonderful!~♡

@adnanbosnian5051 2 года назад

Thank you mister.

@liftyourmind564 2 года назад

Thanks. Great master.

@intmarte 2 года назад

This is pure value

@amanansari1177 2 года назад

This guy is the truth

@MichelleVisageOnlyFans 2 года назад

1. Squat 2. Deadlift 3. Pullup 4. Military Press You're welcome!

@alkakochhar694 7 месяцев назад

My dream is that bro like we got u as a coach of fitness in every birth òf our. Lives

@subscribenow3734 2 года назад

You are legend 💥

@stydyclassicmusic4847 2 года назад

Very informative

@FilippoCardoni 2 года назад

It makes me happy to see i got all the exercises right before watching the video 😂 one quick question tho, I don't have a squat rack available so I have to rely on using my upperbody strenght to bring the barbell above my head. I'm pretty lightweight ( 54.5 kgs ) so I can't reasonably lift my bodyweight behind my neck every set. Would you say it's best to pick a lower weight and do many reps, or would it be better to do lunges with dumbbells or front squats instead? Thanks 😁

@mayankchaudhary7873 2 года назад

You're insane bro 👍

@elicohen8156 2 года назад

can you make a vid about how to program these? and how to progressively overload them depending on whether your a beginner, intermediate, or advanced practitioner?

@elicohen8156 2 года назад

like a video series on each exercise

@puco66 2 года назад

I agree with everything you said.

@epicglobe 2 года назад

What’s your bodyweight for the moment Dominique.? 12:36 : 90 kg 👍 Great to see some old clips 🔥

@reSpongeBob 2 года назад

Great info video about the best exercises to get that goal. What’s the name of the intro music?

@moorshound3243 2 года назад

I do 60kg squats for 3 to 5 reps. Got loads of health problems so it's good for little old me. Hoping to get to 80Kg my body weight by the new year.

@luffebassen 2 года назад

Your health problems are likely to stem from your diet. Iv been in the same situation due to high carb/sugar in my diet. After switching to keto I'm getting bigger then iv ever been and have 6pack year round. I'm 43yo and 87kg 186cm. Also intermittent fasting. Only eat 2 meals a day and do it within a 6-8 hour window. Thank me later.

@moorshound3243 2 года назад

@@luffebassen my health problems are because of seriously low test & hormone imbalance. I don't do sugar or high carb. Thanks anyways.

@luffebassen 2 года назад

@@moorshound3243 Hmm okay thats strange. In that case you might next to get on medical prescribed test. That will give you your life back. Do you life in USA by any chance? There is a channel called "More plates more dates" - know it sounds silly. But he has his own clinics where they help, advise and administer test plus other medication to help people back to a normal life. That due is and expert on this stuff and are not just looking to hand out test like others. Their main goal is to try and optimize your life as much as possible without drugs.

@alexrani12988 2 года назад

Nice one.

@kubaskoupy 2 года назад

I agree with the 4 exercises but isn't the chest neglected? I personally do weighted ring dips, and it seems to work pretty well. So I'd suggest adding some kind of a dip as the 5th exercise.

@valentingalagan9763 2 года назад

Quality 👌🏻

@bouazzacali3211 2 года назад

You are the best 💪🇲🇦

@fly99121 2 года назад

All I do - weighted pull up, weighted dips, overhead press, squats, deadlift, rack pulls and some core work.

@noname-bt9ky 2 года назад

What are your PRs bro?

@Eri587 2 года назад

Bench is definitely better than the ohp because after the back the chest is the biggest muscle group in the upper body but either way one should do both because both are great lifts.

@sairushunta3892 2 года назад

He has been considerate enough not to roast bench press even more so just keep quiet dude.

@IGNACY-fp8zo 2 года назад

Deadlift is perfect for front level progress

@bios546 2 года назад

I always wondered how you got to that symbol in your channel dp. Did ye explain that some videos ago?

@rafaelpaulino497 2 года назад

Really good video, just have a question, you place the OHP over the bench press and you give your reasons why, however many would argue that the BP does have higher progression potencial and muscle activation because more weight is lifted in that exercise and targets the pecs with a much bigger emphasis. I do get your point about the BP having a weaker scapular connection and I strongly agree, but I’m not sure about the other two. So what’s your reasoning behind your position on them? Still, really liked the video, great work

@falkvambrie103 2 года назад

I seem to remember that in a video a few months ago, he touched on the same controversy. Then, he argued that the transferability of the Military Press is higher, i.e. if you have a strong MP, you can do almost anything pressing-related (also Bench Press) but a strong BP will not enable you to do a HSPU. I don't know about the exact biomechanical reasoning, and it seems to be more of an empirical observation, I think. Hope I could help. ;)

@mayukhsen8195 2 года назад

Dominik what do you think about one arm one leg push ups and one arm divebomber push ups (hardest thing ever), when I got to 22 nonstop reps of OA Divebomber push ups per arm I had a 160kilo bench the first day in my gym, never benched before in my life. I would like to ask that does the divebomber push up hit the chest as hard as they hit the shoulders? My pump and soreness says it does. However that may always not be the most reliable metric.

@blackbeltfitnessandfreedom96 2 года назад

100% truth! 👍 But the secret exercise is the handgripper😉. By the way which one can you close. I just closed the 2.5 coc! But 3 is really hard

@alibutt9199 2 года назад

u r a mad man

@eslamaboelhassan8723 2 года назад

Authentic channel

@38Fanda 2 года назад

youre insane bro

@MarcinVoyager 2 года назад

Dips are also great exercise 👌

@iliyas0011 2 года назад

Song name please 🥺🙏🏻?

@joshbuckingham6121 2 года назад

Would you say if you were to do a top 5 would it be those plus weighted dips be the top 5?

@juliano5662 Год назад

9:57 I want to learn a one arm push up on 2 hands! Shit sounds fire 🔥.

@UltimateAleks 2 года назад

I'am 195 cm and 92 kg. I can squat without any leg training 1rm 140/150 kg squat but Iam exception. I'am not doing any leg exercises because I already have geneticaly big legs and would get even bigger which would translate in much harder levers and upper body calisthenics movements which are already pretty hard for my body composition but definetly Sky is correct for many "average built" calisthenics guys squat should be in their workout plan 👌🏽

@Zenitself 2 года назад

What a surprise. Not! Keep killing the iron, brother

@frifrileuxs372 2 года назад

what is the intro music ?

@joshbuckingham6121 2 года назад

Does evan have a youtube channel, the guy who could do 20 perfect pull ups in a row, I can't seem to find him

@MAquaJJ 2 года назад

What about weighted dips?

@fluofn2744 2 года назад

He probably just forgot them, he knows they are great

@elicohen8156 2 года назад

@@fluofn2744 no he isnt a fan

@achimbreu2785 2 года назад

Schöne Grüße aus Deutschland 💪

@khealer 2 года назад

You need to "discuss the exorcise" with that upside down cross on your arm. Start with that!

@guest1754 8 месяцев назад

I'd swap OHP for or complement with weighted dips.

@mohammedelyashamedah6675 2 года назад

Strongest intro ever

@CL-Filmz 2 года назад

Insane intro

@supt4305 2 года назад

i'm defintly the worst at military presses with only at 50kg for 5reps, compared to my squat,deadlift and pull up, it is so bad. i'm squating 140kg for 3,deadlifting 180kg for 1 and maxed out pull up with 40kg.

@dennisoven9259 2 года назад

Dominik, za overheade in pullupe se napis priporocilo kolkokrat na teden, koliko serij in kaksen rep range, da bo kpl power gaining week.

@vidpic9703 3 месяца назад

What a nice intro. What is the name of the song?

@sairushunta3892 2 года назад

Please more videos like this haha, totally loved it. "most of professional athletes train like fakin idiots" lol I just died

@donbrown2391 2 года назад

You need a costume and a cape and could be Dominik Dude!!!

@benjaminwetscher9614 2 года назад

What about the weighted dips?

@3rviLMusic 2 года назад

Factss

@Jacobismaelthethird 2 года назад

Is db ohp ok? My gym only has that or Smith machine

@user-ps9vk7mm7u 5 месяцев назад

Domink what about weigted dips?

@ovidiuchiroban5072 2 года назад

Can we please get the intro song name? Thank you!

@jimmyk3678 2 года назад

where are my weighted dips?

@Jacobismaelthethird 2 года назад

Weighted dip vs ohp?

@stevena8719 2 года назад

Jesus I never thought I’d see the day Dom would shill for Mark Rippetoe but I’m glad to see it

@clem3325 2 года назад

Hey guys, would you include the deadlift in a pulling day or rather during a leg day together with the squats ?

@alextucamood 2 года назад

If you do conventional deadlift then that would be good in a pull day, with the squat you can do some sumo deadlifts or romanian deadlifts as an accessory lift for the legs. But honestly i deadlift once per week and i keep it as a standalone day because it's just so demanding on your nervous system.

@clem3325 2 года назад

@@alextucamood Thank you !

@stevenp7991 2 года назад

Why anterior pelvic tilt for the military press????

@mustpori2474 2 года назад

I've seen my homie PAC ,solute bro.

@mariansykora5341 2 года назад

Ratio between deficit hspu and bw ohp?

@KingWorkout77 2 года назад

💪

@3rviLMusic 2 года назад

What about dips?

@aimlessnews808 2 года назад

Dips are excellent, but he just listed his top 4

@luffebassen 2 года назад

Once you see a guy as strong as you that has been training as long as you have and are no bigger then 90kg, then it becomes really simple to spot how many on RU-vid that is using gear. Keep creating good sh@!t 👍

@stumpythetarantula 2 года назад

Truth

@iliyas0011 2 года назад

Song name please!!???