Drink this to Burn Belly Fat and Lose Weight While You Sleep

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This healthy concoction has been backed by science to burn fat and help you lose weight, while helping you get deep sleep. Drink 30-45 minutes before going to bed. Getting good quality sleep is essential to our health and also to maintain a healthy weight. This drink will burn fat, increase your metabolism, get rid of toxins in the liver, and help your muscles relax while the body repairs itself during sleep.
Recipe:
- 8 ounces of water
- 1 Chamomile tea bag
- 1/2 lemon squeezed- or 1 TBSP lemon juice
- 1 TBSP Apple Cider Vinegar (with the mother)
- 1 tsp. cinnamon
- 1 tsp. raw honey
1. Boil water and steep tea bag for 10-15 minutes
2. Add additional ingredients
3. Drink warm or cold
Chamomile Tea bags: amzn.to/3s5xnmX
Sleep Time tea bags: amzn.to/3r5AUjJ
Braggs Apple Cider Vinegar: amzn.to/3c4NCLB
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Опубликовано:

19 мар 2021

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Комментарии : 2,8 тыс.

@mrs.snyder2170 Год назад

This is a great concoction, but two potential problems with the timing on it: you cannot use this at night, if you are intermittent fasting, it would totally break a fast because of the honey. Also, for anyone with serious, GERD issues, you need a whole lot more than 30 minutes to let the acids settle. Especially because honey is a major proponent of acid as well (at least with me!). So, I will drink this concoction immediately after my last meal, rather than right before bed. That way it doesn’t break your fast, doesn’t cause acid reflux, and you still get all the benefits. 👍🏻

@sandysteinbrook Год назад

Yes, you're so right!! This will break your fast. I made this video way before I started intermittent fasting. Thanks for sharing this.

@nelidahampton9475 Год назад

I’m glad somebody said something about breaking your fast. I was so confused

@just_don94 Год назад

i do agave

@sandysteinbrook Год назад

@@nelidahampton9475, sorry for the confusion. I now drink this about 20 minutes before my first meal of the day or right after dinner, still in my eating window. The ingredients are so healthy for the body, but it will break your fast. I also leave out the honey now.

@irenechavez2714 Год назад

So glad you mentioned this, I was watching thinking about the intermittent fasting the whole time wondering how I could make it work.

@annakinnard3795 Год назад

We mix our honey and cinnamon into a paste 1st, then put the hot/warm stuff in. It helps mix the cinnamon more effectively!😋

@sandysteinbrook Год назад

Uh, your way makes so much more sense than my way. LOL!

@troymineart Год назад

Any liquid works! Just start with a few drops, then add a few more at a time until you get a paste. It’s hydrophobic or something

@ericaquick7157 Год назад

Does it really work? I’m struggling to lose some weight

@jackyblevins8724 Год назад

Thank for tip

@tiffanymua4332 Год назад

@@ericaquick7157 hey I don’t see anyone else responding so I’m just giving you my own take on what has helped me. I have a number of autoimmune disorders and other things that have caused a lot of weight gain for me either from hormones, or steroids etc.. finally after suffering with over 50 lbs of weight gain my cardiologist and rheumatologist told me what to do. It works!! They can’t just tell you because of the way the medical system is which is ridiculous! As I don’t want medicine I want to fix what’s wrong! Ugh anyway I guess after knowing them so long they finally trusted me to give me some advice. This tea absolutely 100 percent works and you can also look up banana tea for sleep on here and any recipe is amazing for sleep and anxiety. It’s an amazing thing those bananas! Besides this I took their advice and switched to a plant based diet and added fresh legumes (soak for three days in a big bowl on the counter) it removes the stuff our body can’t break down that causes gas. Let me tell you my bloat went away instantly eating this way and I lost 12 lbs my first 2 weeks!! Finally! I even noticed a huge difference in the way I felt. Also try to eat 1 cucumber daily for energy and much more benefits! Good luck with your journey and I hope I could help a bit 🙏🏼

@vickiekeith4112 2 года назад

I am so thankful for this information. It has been so irritating to see Facebook posts showing these ingredients in a picture, then forcing you to watch a boring 40 minute presentation only to sell product. Thank you again! ❤

@sandysteinbrook 2 года назад

I hope it is helpful for you. Give it time. Nothing changes over time. But the ingredients have a lot of healthy benefits and this, combined with eating real whole foods, sleeping good, and moving our bodies all go hand in hand.

@glorianieves3433 Месяц назад

😮

@arodd6988 Год назад

I drank this last night and it worked for my sleep. I slept all night till 9 am this morning. Good thing I go in till 3 today .. it’s been years since I last slept more than 10 hrs straight 😂😅 it made my body feel relaxed . I put stevia instead of the honey because I’m fasting . But I don’t even think it needs sweetener . It’s delicious . Thank you 🙏

@CryptoMarkie 3 месяца назад

I make this recipe as an ice tea with the same ingredient. I mix all the ingredients well in a blender and store in a pitcher in the refrigerator. I make enough for an entire week. I have one cup before my last meal of the evening at least one hour before bed. Easy!

@sandysteinbrook 3 месяца назад

Great tip!

@sherrym8415 11 месяцев назад

Thank you Sandy. I've lost 5 lbs in 4 days. And my belly is already losing the "apron" i got from getting in my late 50's. I will keep in touch with results!

@sherrym8415 11 месяцев назад

P.S. I eat very healthfully. Before my back issue and then lumbar surgery, I had gained weight. This simple drink is a miracle for me!

@sandysteinbrook 10 месяцев назад

Thank you for sharing your results. Eating healthy whole food and moving you body is very important also...along with getting sleep. I am sure after surgery you are limited in a lot of physical activity.

@divabeyonce3595 9 месяцев назад

@@sherrym8415got to try this tell you about my result

@munasheandeliandallmyfam4023 7 месяцев назад

What a WOWWWWW!!

@user-bb3sg5yk5r 4 месяца назад

Well Sherry it's been 7 months, have you kept losing weight and how much did you lose if you have?

@-sandman4605 Год назад

I have been doing this for awhile now, 10 years, it works. 👍😎 🇦🇺

@naturally_nikki820 2 года назад

8oz of water, 1tea bag (steep 10-15min.), half a lemon (squeezed), 1T ACV, 1tsp cinnamon & 1tsp raw honey. Drink 30-45min before bed.

@jessicamullins2219 2 года назад

Would lemon juice work , if that is you can't get a fresh lemon

@naturally_nikki820 2 года назад

@@jessicamullins2219 yep. 1Tbsp

@Fatima-ph9ju 2 года назад

Thank you very much for these

@solaprose5042 2 года назад

Screenshoted ... thanks!

@jerrieferguson7763 2 года назад

@@claudiaaube6523 Tea 🍵 helps you sleep 💤 😴

@angiecarey2011 Год назад

Hi Sandy, I can honestly say that your tea does work!! I have taken myself off the amnitryptalene sleeping pills and been replacing it with your wonderful sleep aid. Not exactly sure about the weight loss results, but I did happen to lose 2 lbs in 2 wks!!! I also have been drinking fruit smoothies in the morning * Gluten-Free. Salads or something light for lunch and dinner is whatever I feel like cooking (G.F. of course.) and I am taking a bit less than I normally would and slowly making the portions smaller and smaller until I am at the proper portion size I need to be eating. Will try to continue to keep you updated

@SheRoyal63 Год назад

Sunday after watching your video I went to Walmart and happy to say they had all the right things to buy. Then I measured my fat and bloated belly right before I drank my first one Monday night 51 inches. Then drank Tuesday nights and now its Wednesday morning and I measured my belly again and By God! I measured 49 inches! wow! Thank you Sandy! I will be continuing this and give a follow up.

@aces.9738 Год назад

It's been one more month . . . I am interested to know, have you lost more inches? I have a serious spare tire and am looking for something that works. Thank you.

@user-uy6tw7vy5f Год назад

You will always measure less in the morning.

@user-mu7td2hd7u 4 месяца назад

So it's been 10 Mos since your comment. How did it go .

@remyarenuka3165 8 дней назад

Hello any update ?

@barbarapeters8776 3 месяца назад

It’s a bit frustrating after watching such a nice video that someone leaves a negative comment! IF all a person has to say is negative, why say anything at all!?!? Remember that ageless comment that Thumper made regarding what his father had told him; “IF you can’t say anything nice, don’t say anything at all!”

@sandysteinbrook 2 месяца назад

Thank you. :)

@TheMaui2020 2 месяца назад

Only positive comments amounts to propaganda, not rational discussion

@waltermercado2937 2 года назад

Love the recipe. But mostly love the fact that you said drink with straw so the acids don't hurt your teeth.

@sandysteinbrook 2 года назад

Thanks for watching! We have to keep our teeth in good condition! :)

@belindabell2 2 года назад

I always dring apple cider vinegar drink with a straw ( unless I forget )

@stockman007 2 года назад

I don’t think it matters if you brush your teeth straight after

@jeffreycoffey8663 2 года назад

Wow yes it working for me I been use it for 7 months I lost 30 pounds

@z-z-z-z 2 года назад

Jeffrey Coffey - have you made any other changes, such as exercise, diet, etc.?

@jeffreycoffey8663 2 года назад

Yes do try it you will see for you self

@Jay-sd9ye 2 года назад

I'm sure this is the reason for you losing weight. Not the fact you had been eating less.....

@margaretratcliff1693 2 года назад

@@Jay-sd9ye n

@sandysteinbrook 2 года назад

@Phire Blu , ACV really does have proven effects for helping lose weight! Good for you!

@dianefontaine7363 Год назад

I’m not a honey fan but I think mixing honey & cinnamon together, adding hot liquid and letting it sit to cool down I’ll be fine. Thanks SO much for recipe I’m starting tomorrow ❤

@laquaviusjudge3482 2 года назад

For sure, this seems like a great fat burner with general products and not unknown products that are hard to get. Have been wanting a solution for my belly fat and you have truly blessed me with this secret! Thank you, and may God bless you with much happiness!🙏🏾👑

@magdelinalee2101 2 года назад

It is really work guaranty

@ilonafriedemann772 Год назад

Thank you Sandy! It tastes so much better than all other recipes I’ve tried. ❤

@ivylopez4338 Год назад

I take ACV in capsules, is better

@lindataylor566 2 года назад

Turn Apple cider vinegar bottle upside down with bottle cap tight and tap bottom of bottle to get the mother lose. Mix your honey + Apple cider vinegar separate so it will mix easily. Thanks 😊 for video.

@pepperbonnie1 2 года назад

This worked great for me. Thank you!

@livefree5895 Год назад

Tell us your experience. How did it work for you? Weight loss? How soon did you notice weight loss?

@robinhammond7670 Год назад

For additional health benefits, use Ceylon cinnamon from your health food store as not all cinnamons are equal and pay the extra for local honey (honey made within a 30-50 mile radius of your home)! Great video!

@sandysteinbrook Год назад

Yes yes, yes to everything you said! I did not know about ceylon cinnamon when I made the video. Kind. people like you shared in the comments and I'm hoping many others read your comments to know this important fact.

@margricks Год назад

Ceylon cinnamon is all I use. I even put it in my decaf coffee.

@jackyblevins8724 Год назад

I only buy raw honey

@NedBoukharine Год назад

I concur. The Chinese Cinnamon has too much courmarin which is said to be hard on the liver under heavy use. Raw honey does not like too much heat; just warm enough for dissolution is the right way to preserve its nutritional content; otherwise, if it's too hot, you'll be left with just sugars.

@gardencookeat22 Год назад

I use cinnamon sticks and brew. The longer it sits the sweeter it tastes.

@dwightbest985 Год назад

Ok, Sandy is spot on people. I’ve used this concoction now for 2 weeks and my scale is not having to work so hard in the morning 😂This is such a great plan. Sandy thank you so much for sharing this and taking the time to make this video. Dwight

@sandysteinbrook Год назад

Thank you!

@myelove9720 Год назад

❤Ty🙏🏾Ms.Sandy Do I add cayenne pepper like you said in The beginning of your Video or No? And is it all right if I add turmeric and ginger to The Tonic🙏🏾?

@mimi-pe8um Год назад

I finish eating by 6 pm so wouldn’t the honey and lemon etc. at 10 pm break the fast cycle? I’m confused😜

@sandysteinbrook Год назад

@@mimi-pe8um, since I am intermittent fasting, I now drink this about 15-20 minutes before I break my fast with food. It helps get the digestive juices going and good probiotics in my stomach. Since I drink during the day, I don't use chamomile tea, because I don't want to be tired. Honey can easily be left out of the drink. It just helps cut the bitterness of the acids, if you don't like that taste.

@myelove9720 Год назад

@@sandysteinbrook ok Ms.Sandy,I asked you a question before The Person above but, you didn’t answer respond/reply nothing. It’s like you didn’t see the question. Is it because I didn’t mention I was fasting too? Help me understand why, I shouldn’t feel some kind of way. When I’m trying to 1. Clarify what you said and 2. If adding something would completely alter the outcome or not? Or🤨Did,Did you think I was trying to put you on blast or something? SMH 🤦🏾‍♀️

@debraethan8920 Год назад

Hi Sandy. I'm going to try this. I'm getting the honey from an Amish community about an hour away. They sell it with the comb still in it. Thank you for the video!

@crooner7777 2 года назад

Apple cider vinegar does wonders, I add it in with my fiber supplement before bed as we do not get enough fiber from food in our diets, gotta keep things moving! Great video Sandy!!

@sandysteinbrook 2 года назад

Thank you! I agree, apple cider vinegar has a host of healthy benefits for our bodies!....and yes, gotta keep things moving. Lol

@diggerbones5292 Год назад

I like the way you present the information. Thank you for clearing all this up

@imtoxicfox4650 Год назад

Oh my! I tried this back in April and I've been doing it and I've seen major results guys, I highly recommend it when May came around I lost a lot of weight and my belly was almost completely flat. I don't have lemons so I had to use the lemon juice from a lemon juice bottle. It still works regardless I love this! 10/10 results!🤍🤍🤍

@arisemylove Год назад

Thank you.💜

@kaymcgee395 2 года назад

This actually works! I did this last year without the honey! Curbed my appetite for sure!

@yas0282 2 года назад

I was going to ask about the honey. I’ve started keto diet so wasn’t keen on the honey component. Thank you, hopefully it’ll work for me too 🙏🏽

@Lisa-hm2mp 2 года назад

@@yas0282 I do this and use stevia

@normacory5292 2 года назад

Is the water cold or warm?

@normacory5292 2 года назад

Being a diabetic what can I use to replace the honey?

@Lisa-hm2mp 2 года назад

@@normacory5292 stevia

@gillerminaolea5331 Год назад

Im going to try this. Thank you! Finally somone who isn't trying to sell a program! God bless you!

@sandysteinbrook Год назад

Thank you!

@nicoleegger4209 2 месяца назад

Yes! Seriously, thank you!

@michaelangelo7803 2 года назад

Thank you so much for sharing the ingredients my sister

@samc7312 Месяц назад

It worked!!! Lost 3 lbs in the morning next day! I’ve been drinking it every night since then. Thanks for sharing.

@kathleencroaker7312 Год назад

Thank you for your great ideas, Sandy! I can try this as the last think I east or drink before starting my fast!

@sandysteinbrook Год назад

Yes! This will break your fast but, when I made this video...I wasn't intermittent fasting. You can see from the video, I had no weight I needed to lose.But then hormones happened, lol. So now I drink this about 20 minutes before my first meal. Or it can be easily drank after the last meal of the day. I do omit the honey and if it's during the day I use green tea instead of chamomile.

@MEDITATION-SOULMEDS 2 года назад

Thx for vid. Another option I recommend is to hold ur nose take your dosage of apple cider vinegar and then drink the delicious tea u probably just made

@sandysteinbrook 2 года назад

Thanks for the idea! That is a great tip!

@francoishogue6073 4 месяца назад

Thank you Sandy for answering me. Happy new year 2024, all the best to you and your love one.

@AmazingPhilippines1 Год назад

Interesting. I make a tea with ACV, lemon "ice" cubes (from blending a full lemon including peel) turmeric, ginger, honey, and moringa which is very common here in the Philippines..

@ElegantPaws01 2 года назад

Great recipe and it works.

@goddess4786 2 года назад

Just started this 2 days ago and have been losing 2 pounds per day thank you so much💗

@shawnbailey9237 Год назад

Good lord! You are so not losing 2lbs a day. If so your sick and go see your doctor fast!🤔🙄

@goddess4786 Год назад

@@shawnbailey9237 lol I just came from my doc and everything is great blood test good kidneys and liver good also just got taken off diabetes meds numbers were excellent and still doing keto and intermittent fasting down 22 lbs

@shawnbailey9237 Год назад

@@goddess4786 22lbs in 3 months is believable yes if your doing Keto, it's not the drink.

@mikeannas5689 Год назад

@@shawnbailey9237 Last diet I went on I lost 40 lbs in 6 weeks. It was a restricted food diet with a Clean Diet in mind. So losing that much weight in a short time is possible...

@sherylanderson7536 Год назад

Are You fasting as well ? CONGRATULATIONS !!

@violetcorrea5409 Год назад

I add the cinnamon to my boiled water & tea bag because it mixes a lot better. Just a suggestion 😉

@matteopascazio1927 Год назад

This is a great recipe and video. Thanks for sharing. Here's a cool tip, when juicing a lemon by hand, do it over a strainer so the seeds stay out. Also, maybe if you put the cinnamon through a fine mesh strainer and use a small whisk to incorporate it into the drink it might blend better. A whisk is the best when it comes to getting all of your ingredients incorporated.

@sandysteinbrook Год назад

Way better tips then the way I was doing it. Lol!

@matteopascazio1927 Год назад

@@sandysteinbrook I'm a secret professional chef lol.

@gloriamedina7883 2 года назад

Thanks for being to the point ! With the recipe.😁❤️

@sandysteinbrook 2 года назад

You're welcome. Lol.

@Kristyrich77 2 года назад

I’m 69 and I wake up almost every night! I’ll be trying this tonight! Thank you🥰

@FalconTypo6 2 года назад

If you have acid reflux, this is NOT for you. Instead, drink a warm version of this in the morning, take a 30-minute hike before you start your day, and eat only from 12:00 - 6:00 p.m. You will lose weight faster.

@sandysteinbrook 2 года назад

I think there is something to do with age and not sleeping as well as we get older. I hit 50 and struggle a little more. The chamomile is so calming on my body. Another tea that has really helped me sleep is the Yogi "bedtime" tea. P.S. Your picture sure doesn't look like a 69 year old! You go, girl!

@GODSPEAKS898 2 года назад

I will be trying this recipe Thank you! 👏🏾👏🏾❤️❤️! Oh by the way, honey 🍯 is not a great choice as it will really spike your blood glucose🩸levels. It is best to use Stevia, just 4 or 5 drops is all you need and it will have no effect on your blood sugar at all.

@Muskaan7100 2 года назад

That’s exactly what I was thinking.

@GODSPEAKS898 2 года назад

@@Muskaan7100, I know that feeling, I was woozy 🥴. I had to drink 16 oz of water with 1-2 Tbsps of Apple 🍏 Cider Vinegar and 1 Tbsp of Juice from a lemon 🍋 and my blood glucose came back down to normal.

@makadutaarzola9453 Год назад

Will try this. Thank you and Blessings 🙏

@lucybirdsong8632 2 года назад

Thank you ,I’ll try it !

@whynotyou7 2 года назад

Thank you ❤️

@daanh8194 Год назад

in the past when i used to drink this, i found that the honey helped to stick to the cinnamon and make it easier to take.... especially when the liquid is warm

@eternalhappiness4000 Год назад

Thank you so much for the recipe

@vonniebench 2 года назад

I drink this recipe mid-morning using green tea. But I'm going to get some sleep friendly/decaf tea and try it at night as well. Thank you!

@sandysteinbrook 2 года назад

using this with green tea for a morning pick up is a great idea!

@sandyscuba6101 2 года назад

Also use a spoon of lemon zest in the beginning (its packed with nutrients) when the water is hot with the chamomile and cover it with plastic wrap for 15 minutes before adding the lemon juice and the rest of the ingredients.. So the heat will not destroy the vitamins and minerals..

@sandysteinbrook 2 года назад

Good tip! Thank you for sharing. Using the zest of the lemon is a great idea.

@shettikkawoods3248 Год назад

I do this...tea honey lemon ginger apple cider vinegar 😊

@211sweetypie Год назад

Brags also have an apple cider vinegar with lemon juice, honey and ginger added. That’s the one that I buy and I add my own raw honey, cinnamon and a pinch of cayenne pepper powder with 4 tablespoons of the ACV to 12 ounces of water in my water bottle and give it a good shake. It’s so delicious. Tip: drink it with a straw to prevent the acid from damaging your teeth.

@crystalgrose 2 года назад

I love the fact these are all ingredients most of us already have in our kitchens 😊 Sandy, I just found your channel this evening and subscribed.

@The_Noblesse 2 года назад

Nope... not in my kitchen 🥲

@debrakeith5808 2 года назад

I have to try this thank you

@sandysteinbrook 2 года назад

Thank you, Crystal!

@crystalgrose 2 года назад

@@sandysteinbrook You’re Welcome 😊💗

@rosemaryhilton2029 2 года назад

Hi, I've tried a few different remedies from other suggestions. Just came across you tonight Sandy, like what I hear. I have DR, you know that big preggers belly, like 22 years after I had my daughter, so I need to lose belly fat and tone up the inside bits. Thanks for your suggestions I will certainly give it my best shot. From tomorrow, 3rd October 2021, as in Stoptober, I'm a tad late giving up the eine which defo hasn't helped my Diastasis Erecti problem one bit. Small steps n all that. Thankyou x

@sandysteinbrook 2 года назад

Hi Rosemary! I will have to look up what DR is. I hope this helps you. It is definitely a combination of a healthy diet, good sleep, gratitude, good vitamins, and moving our body. It all works together. Losing weight is tough! You can do it because you realize it is baby steps. little bit of change makes a big difference over time.

@maureenshaw8633 2 года назад

I will have to try this ASAP. thank you 😊

@edithguevara2118 Год назад

Thanks is really much appreciated happy holidays.

@susanstukins2990 Год назад

Thanks for sharing this recipe to remind of the awesome benefits! I used to do this and it did help the weight to come off. I got away from doing this but definitely going to put it back into my night routine again starting tonight! 🙂

@sandysteinbrook Год назад

The ingredients are so healthy for the body! I am now doing intermittent fasting so I drink this about 20 minutes before may first meal or right after dinner now so it doesn't break my fast.

@seanleith5312 9 месяцев назад

Don't listen to her: you can't drink tea before go to bed, tea gets you exited, just like coffee.

@monicahughes2757 Год назад

Use Ceylon cinnamon . Usually the stuff we have at home for baking Is no good for long-term use. Very nice video very helpful 🥰

@BlindFreddy59 2 месяца назад

Very true.

@gorgeouswales9635 2 года назад

Thank you! I do already drink ACV with raw honey/lemon with only water in the a.m. and at bedtime. But I will have to try the Tea and cinnamon, sounds good. 🔥

@sandysteinbrook 2 года назад

Thanks for watching!

@ibolyakontor7199 Год назад

great idea. I will try it tonight.Just on idea; when u have tea bag in water 10-15' put honey in there too, after put lemon cinnamon an AC-vinegar in it

@deborahlopez9341 2 года назад

I tried this for the first time last night and this morning I woke up and felt good. Usually I wake up feeling tired and sluggish. I'm going to continue this remedy and I will keep you posted on my results.

@sandysteinbrook Год назад

Good to hear. Yes, these ingredients really do work to cleanse our bodies.

@cjcuellar1968 Год назад

And?

@KJB0001 Год назад

and??

@HamburgerWasteland Год назад

Results?

@minkycat66 Год назад

Please let us know if your stomach gets smaller.

@chriswarren274 2 года назад

I make mine by making my water very hot in my tea pot. I place my honey and cinnamon in my tea cup until they dissolve. I put my tea bag in next. I put my vinegar and lemon in next and by the time my tea is cool enough to drink, it is perfect. I enjoy every sip with my straw. It's really good this way! 😁

@sandysteinbrook 2 года назад

Yeah, your way is so much smarter than mine. Lol. Makes me laugh at myself. Thanks for sharing!

@user-ur1wv6vw6x 7 месяцев назад

That's exactly how I made it as well! It's really good!! I was expecting bitter like she said.. No!! It was great!!

@bernadeanboykins4998 2 года назад

Thanks for sharing. I will be trying this!

@Lisa-gg9zp Год назад

Thank you God 🙏 bless you and your family

@elmacruz2067 2 года назад

Thank you very informative article 👍

@crystalgrose 2 года назад

Thank You ♥️

@kimblair585 Год назад

Thanks so much I really appreciate all this good information.

@stephaniemair2869 2 года назад

I would like to do this with a twist, Id just toss the ingredients in the blender and toss the lemon in so it can be blended in. so it would be a smoothy

@theresacoringgray6885 9 месяцев назад

I've been drinking vinegar for years and YES it's a great way to lose a few pounds ☺️

@sandysteinbrook 9 месяцев назад

Right?!! It really does work. Its been shown in many scientific studies and trials that it lowers our blood sugar levels. Otherwise we store fat when we get blood sugar spikes.

@sabeenmalik2467 2 года назад

I used to take all these ingredients with garlic and ginger paste one teaspoon of each. It really works a lot in loosing weight.

@sandysteinbrook Год назад

Thanks for sharing!! I hope others see your comment and realize by adding those additional ingredients, there is even more of a benefit to our health.

@jamesrickards1221 Год назад

@Sandy Steinbrook Hi. My name is James. I have a question. Can I substitute sugared Cinnamon (Kroger-bought) for the honey? If not, should I get plain cinnamon, instead putting that in with the honey? One of the reasons for my question is I want to put as little sugar in as possible, while still following the recipe correctly. Thank you, Sandy. 🙂

@priscilathomazo Год назад

Perfect. I will try that. Thanks❤

@JaelWasFramed 2 года назад

Sandy, you totally rock! Gonna start on this ASAP! I already do the ACV during the day so gonna cut that and try it just at night so I don't get my system too acidic 💚 I love what you do for health and wellness!!

@sandysteinbrook 2 года назад

Thank you! So, if you want to drink this in the morning instead, I use green tea in place of chamomile tea. Also, I make one big batch at a time so I dont have to make an individual cup each time. I drink this 4 times a week

@JaelWasFramed 2 года назад

@@sandysteinbrook Wonderful, thank you for the advice! And I actually wondered if you could batch it or if it had to be fresh made every time. How much are your batch measurements?

@jasono120 2 года назад

ACV while an acid actually promotes alkalinity in the gut.

@sandysteinbrook 2 года назад

@@JaelWasFramed , YES! Thank you for noting this. It is so important that our bodies are alkaline. Many studies have found that cancer is more prevalent in bodies that are acidic. So it is important to have ingredients available to that we can take to help our bodies remain alkaline

@spiritualbutterfly-uq1cf 2 года назад

After the ACV is ingested into the body it turns alkaline

@Kara-kx1lb 2 года назад

Today is June 1st 2022. I am trying this for the first time. I will let you know, if I've lost anything soon. Unfortunately I haven't seen any comment that has confirmed anyone has lost weight doing this. Wish me luck!!!

@sandysteinbrook Год назад

Good luck! Definitely remember that eating healthy, whole food, good sleep and moving our bodies daily is part of seeing results too.

@PiggyBlue Год назад

Hi, just wondering if you have dropped any weight since trying. :)

@Kara-kx1lb Год назад

@@PiggyBlue not yet

@JoeMama-vt6pv Год назад

@@Kara-kx1lb what about now ?

@Kara-kx1lb Год назад

@@JoeMama-vt6pv I've lost 20 pounds. But for some reason I don't think it was the tea. I got real sick in the middle of July. And I lost 10 pounds from being sick. And another after that. Just because I haven't be very hungry. But the tea taste really good.

@raviramiah5498 Год назад

Very informative, thanks !

@maggiebalfour4579 Год назад

That’s a wonderful recipe, thank you. Can’t wait to try it .

@sandysteinbrook Год назад

My pleasure 😊

@sophieb.8115 3 года назад

This sounds like something I could do. I've tried the lemon/honey/vinegar water in the morning and it didn't sit well on an empty stomach. It burned. I've never thought about trying it at bedtime. But I definitely need something like this. 🤗

@sandysteinbrook 3 года назад

I can't drink it on an empty stomach in the morning either unless I am going to eat very soon. The ingredients definitely work. Science has shown that. Try it at night and see if your stomach feels better. If it has been a long time since supper, you may want to have a small snack with it.

@confowler3411 Год назад

Saw

@stockman007 2 года назад

I get what u mean about bathroom, but even if I wake up and I’m busting, I’m too lazy so I sleep through the need for a bathroom break, thanks for this recipe 🥰 I’ve been using the tea, 3 tablespoons of lemon juice and apple cider vinegar! So I want to do something more effective

@sandysteinbrook 2 года назад

Lol. You have some great will power to stay in bed.

@miaday9250 Год назад

Great! Thank you, Sandy! Love it 😍

@sandysteinbrook Год назад

Glad you like it!

@RenaFitzgearldHale-pf4dz Год назад

Can’t wait to try your nite time concoction. And I am looking forward to receiving your morning routine. Thank you

@sandysteinbrook Год назад

I drink this about 4 times a week so I make one big batch rather than dirtying dishes every day.

@yvettesummers1339 Год назад

Thanks for this Sandy. I've just started seriously intermittent fasting. I've dabble with it before but not clean fasted. So far its great I'm 70 and the things I used to do were just not working even weight down (Gwen Shamblin) which previously used to work (only because I couldn't seem to stick to waiting to be hungry) This seems to be so easy even though it is hard to weight till your eating window it makes me feel disciplined. I just go and do something to distract myself so Im getting a lot done. ha ha

@sandysteinbrook Год назад

Yes, keeping busy is what helps me get through my fasting window too! Yvette, this drink will break your fast. I made this videos way before I started IF. Now I drink this mixture about 20 minutes before my first meal. I get all the benefits still. I leave out the honey and drink green tea if its day time. If I drink this after dinner instead, I can still use the chamomile

@debraethan8920 Год назад

Yvette: Good luck to you! You've just encouraged me. I'm 70 as well!

@conniekreider6014 Год назад

I also did Weigh Down an many other things. Nothing was working for me and truly I am so tired of diet rules. I am new to intermittent fasting, but it seems to take all the guess work out of it. I am pretty excited about this!

@SephirothWaifu Год назад

So far I understood that fasting is a " mind over matter." Keep yourself busy and fo the things you enjoy. Also adding, drink is a good filler. Best one for me is carrot juicing. I chose carrots for the needed vitamins and by far it's an amazing filler to use. Certainly add more carrot vs water. Works better. In losing weight for me though it's only become hard since after I had cancer and having a bone marrow transplant screwed up my hormones. So I get hot flashes, the works. I hope yo get rid of it. By far for the fasting, the longest I've gone was 11 to 12bhours lol. Normally its 9 to ten hours. It would be trully more effective without my thyroid problems due to my bone marrow autologous transplant. Sucks big time >

@TimelessTunesRewind Год назад

I am fasting as well. Do you know if this drink will break my fast? I would not do the honey off course

@sophiapope7590 2 года назад

I'm starting my lifestyle change with food today! I was so happy to see your video! Very easy night time drink! I have all the ingredients too. I'm excited about my journey. I need to lose 85 pounds by next year this time. I believe I can do it! Thank you for sharing. I'm okay without the honey though. Have a blessed life!

@tazmaniandiva7762 2 года назад

Hey Sophia, would you like a challenge? I know I sure could use one. I need to lose around 80lbs also. I lost 18 lbs in the hospital and was thrilled when I got on the scale but since returning home in only 2 months have gained 9 back. I figure if we challenge each other and share weightloss tip and progress, it might help to keep going. I'm good at starting just not the follow through. Let me know what you think. By the way my name is Kim.

@harrisonbergeron5393 2 года назад

Intermittent fasting......up to 23 hours a day. 1 hour eating window. Try to reduce carbs and refined sugar to the lowest amounts possible. That's the answer and good luck :)

@JimmyBeanz13 2 года назад

The intermittent fasting is good, but make it so you have a meal in evening or you can't sleep from hunger. I do a 18hr fast 6 eating window. THE BEST thing for me was the free CRONOMETER app. It really holds you accountable and is super easy to use. I do the biggest 2lb/week deficit(1000cal a day) and set lifestyle at sedentary even though I work out. But even a 1lb(500 cal/day) deficit will be successful. Basically it gets your mind programmed on what is good and bad to hit your macro goals(protein/carb/fat percent) I do a 40% protein and 30/30% for fat and carbs but you can change it to maybe 35/35/30 for a woman who isn't trying to retain or build muscle along the journey. Staying in caloric deficit is the key

@a.m.2351 2 года назад

Try keto!

@cindychristian1700 2 года назад

@@tazmaniandiva7762 3 years ago I got really sick and lost 105 lbs. By 2020 it started coming back and now it's all back plus 20 more! I'm going to get it off again the healthy way but it's going to be a challenge!!

@antellmarkus9568 2 года назад

Apple cider vinegar with lemon and a dab of honey, i drink it at work so i'm pushing my hunger forward. Great stuff.

@sandysteinbrook 2 года назад

I completely agree! It does push hunger forward.

@janhigginbotham9618 2 года назад

Thank You for this I'm going to try!

@raymondpalacios3032 2 года назад

Not to worry. With the upcoming food shortages and inflation, there will be a lot of skinny people.

@sandysteinbrook 2 года назад

Oh gosh. Lol!

@kimberleekathrein9352 2 года назад

We all wanna big a Rock Star Kid Rock lol well stay skinny we just wont eat lolot cant afford to eat

@sandysteinbrook 2 года назад

@@kimberleekathrein9352 , hilarious! I love people with a great personality that can joke!

@LSykes-ev9vx 2 года назад

Yep, for quite a few years, I’ve been jokingly telling my friends that when the famine comes, I’ll be fine. But you skinny B… will have to worry. Never thought the day might actually come.

@joshuaramirez 2 года назад

Dumb. 🙄

@cellcat 2 года назад

FYI: When drinking cinnamon daily, only use Ceylon Cinnamon The non-Ceylon cinnamon has things in it that become toxic when consumed on a daily basis.

@sandysteinbrook 2 года назад

Thank you so much for sharing this information! I did not know this. Thanks to comments like yours, I have now switched to ceylon cinnamon. I hope many people see your comment so they know of this valuable information too.

@jennifermarie1230 Год назад

@@sandysteinbrook maybe you should "pin" This comment so that its the top comment in the thread

@crh251 Год назад

You’re right. I use only Ceylon cinnamon.

@medicinalpurposes4860 Год назад

How can you find out what cinnamon you have because it’s not on the jars that I buy. It’s not even listed on the jars of organic cinnamon which I buy. This question is months after your comment, so thanks for answering if you see it.

@medicinalpurposes4860 Год назад

@@sandysteinbrook-I hope you see the question I asked below on how to find out what type of cinnamon you’re getting because it’s not listed typically. I buy organic cinnamon and it’s not on that jar either.

@brittanylynch1358 Год назад

I am trying this tonight, just made me a cup. Hope it works for me.

@ThatCrazyStranger Год назад

I don't handle bitter too well so I used a bit of Swerve brown sugar substitute. Gave just enough sweetness with the honey to make it taste like a low-sugar cider. I had to play around with the ratios of ingredients too because I didn't have an 8 oz mug but so far it's not too bad and is my first day trying it.

@jimbojimbob6363 2 года назад

Honey is just like sugar and will spike the insulin making it impossible to lose weight for next 12 hours I recently dropped over 100 lbs in about 8 months and skin went back tight from daily walking or jogging and cutting all sugar and carbs, fasting will also cut the insulin I would fast 16 hours then in 8 hour period eat low or no carb food. fasting daily has many health benefits on it's own but will speed weight loss.

@claudiaaube6523 2 года назад

Ont peut prendre du miel.et jeûner après

@lestinakennedy9831 2 года назад

Thank you

@jimbojimbob6363 2 года назад

@@claudiaaube6523 Regardez combien de temps après la libération d'insuline jusqu'à ce que vous brûliez à nouveau les graisses.

@sandyscuba6101 2 года назад

My dietician told me my metabolism is low and I have to eat 5 times a day every 2 - 4 hours.. So I have to be eating at least at a 10 hour window.. So does it work if we fast 14 hours? I menopaused and gained so much weight.. Even I was skinny my whole life..

@jimbojimbob6363 2 года назад

@@sandyscuba6101 Look into fasting I know I saw dietations and tried weight loss plans and nothing work than I want on organic eggs nuts and no carb like cabbage and in one month I lost 35 pounds and on traditional diets I could barely lose a pound after a month of suffering But look into the research make your decision everybody's different

@Eddiespice509 2 года назад

Thank you for producing this informative video Sandy!

@sandysteinbrook 2 года назад

Thanks, Eddie!

@MariaCastro-gf1qr 2 года назад

Can we use warm water to make the tea

@marysmith7792 Год назад

I've been reading and jotting down different spplements to buy and recipes to make. Yours seems the most reasonable and something I can handle. Thanks for the tips!

@sandysteinbrook Год назад

You're welcome. I hope it is helpful for you. Really you can drink this any time of the day, I just use chamomile tea if its evening time because of the calming effects. I use green tea if I want to drink it in the morning.

@valydany4119 Год назад

Love It Indeed... Thanks For Sharing...

@topdollarfigures 2 года назад

Hallo Sandy. Thank you so much for this informative video. I have learned a lot regarding Apple Cider Vinegar. Sending you love from South Africa. 🇿🇦 ❤

@sandysteinbrook 2 года назад

All kinds of wonderful benefits associated with consuming apple cider vinegar. Of course in small amounts. It even helps make beautiful clear skin from what I have read.

@jameshigginbothamiii8703 2 года назад

I make something similar, while the tea is steeping in the hot water, that's when I put the honey in so it can dissolve.

@sandysteinbrook 2 года назад

That makes so much more sense. I should have done that. Lol

@dkpilot90 Год назад

I'm going to try this & hopefully be able to see some results. Thank you for sharing Sandy!!!

@sandysteinbrook Год назад

You're welcome! Good luck to you! All of the ingredients are so good for the body. If you don't want the sugar part...just leave out the honey. I also make this with green tea or water and drink during the day instead of at night a lot of times.

@MsLovelylady75 2 года назад

I’m trying this thank you!!

@nahirhoffman4878 2 года назад

I will try it tonight but without the honey so I don’t break my fast. 👍

@sandysteinbrook 2 года назад

Good idea! The honey is just to cut the bitterness. It isn't even needed.

@susanh1447 2 года назад

Going to try this tonight. EDIT: My husband and I both drank this and slept like babies! I’m trying to lose weight so we’ll see!

@sandysteinbrook 2 года назад

I drink this about 4 times a week. Usually I make up a large batch that lasts 4 times, that way I am not making a mess every time.

@lucastrammell8474 2 года назад

Hi susan; 4 wks ago- u commented!! So did u see results? Does it work??

@susanh1447 2 года назад

@@lucastrammell8474 I’m not trying too hard to lose weight, but I’ve lost about six pounds. The sleeping is out of this world, though!

@shaimaya1117 Год назад

Did u add all the ingredients in tea or just plain warm water ?

@callmeallie1432 Год назад

Doing it tonight. I’m pretty sure I have chamomile tea. If not it’ll b tomorrow night

@marthaLopez-xd8ru 2 месяца назад

Thank you ! Loved it! Will start TONIGHT and next Sat will let you know my progress! 😊

@sandysteinbrook 2 месяца назад

It won't work that quickly. Natural methods take longer. But these ingredients have wonderful health benefits. Apple cider vinegar alone helps regulate blood sugar. Lemon juice helps detox the liver... and I could go one and on with every ingredient.

@steveandgailpeachey6833 Год назад

This is my third night…I love this concoction. I am believing there will be benefits to notice at some point but it’s like wassail and seems relaxing in the evening. I brew my camomile in the early evening in my 2-cup measuring cup removing the bag after it has steeped 10-15 m. Then when I am ready in the evening I warm my tea in the microwave, add the honey & dissolve, then add the other ingredients. I keep my spoon in so that I can keep stirring the cinnamon. Thanks so much for your video and for the tip about the using the straw!! Now I’m going hunting for your olive oil in the morning video!

@waffle_chair9269 Год назад

I wouldn’t be putting it in the microwave , nor having it with honey (sugar). Did it do anything for you?

@manusheunis6298 2 года назад

I have the same mix, but I add a half teaspoon of turmeric to my brew. And I prefer it warm.

@sandysteinbrook 2 года назад

Turmeric has so many wonderful benefits. I use it in an immune boosting drink I make. I think I will add it to this drink now. Thank you

@Bellablubird21 Год назад

Remember this could take up to 12 weeks to see results for belly fat. But just be consistent and don’t skip. Also lower your carbs dramatically and no sugar. If on keto diet you can skip the honey.

@sandysteinbrook Год назад

Yes!! Consistency is key! Thank you for saying that. Nothing is instant results. If Intermittent fasting or on keto skip the honey. Thank you for your comment.