Dumbbell Romanian Deadlift - No Back Pain
In a video tutorial we explain the correct technique to perform the classic Romanian dumbbell deadlift, including the most common errors that lead many people to not effectively work the thigh muscles and increase the risk of suffering discomfort in the region lumbar (lower back).
Activated muscles:
Main - Hamstrings (Femoral).
Secondary - Gluteus Maximus.
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11 сен 2024