Dumbbell Sumo Deadlift (Full Tutorial) - Dumbbell Only Glute Exercises 

In this video I'm going to show you how to perform the dumbbell sumo deadlift (or wide stance deadlift), which is a deadlift variation to build bigger glutes and quads. This is also a great dumbbell only glute exercise that can be done with tempos, pauses, and higher reps.
In fact, I use this exercise as a glute activation movement before squats and deadlifts, as well as a great way to increase glute strength without the need for a barbell.
With that, here's what you'll learn in today's video:
First, I'll show you the proper positioning in the dumbbell sumo deadlift and how to adjust yourself feet to allow for a wide stance and vertical body in the deadlift.
Next, I'll review how to properly plant the feet, position your torso, and hold the weights to allow for a smooth lowering phase while minimizing stress on the lower back.
Lastly, I will show you how to use your glutes, hamstrings, and quads to lift the weight, instead of your lower back.
Throughout the entire video, I will provide a multiple views of the muscles and set up position during the dumbbell sumo deadlift.
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