Total Body Vinyasa Flow Yoga Headstand for Intermediate and Advanced - 60 Minutes

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Yoga Upload with Maris Aylward - This is a 1 Hour Total Body Vinyasa Flow Yoga Class for Intermediate and Advanced yoga students. There is minimal instruction in the common yoga postures so one must be familiar with most poses and the vinyasa style. In this 60-minute practice, we enhance our strength, flexibility, balance, and mental focus. We do a little bit of everything here - backbends, forward folds, side stretches, twists, balance poses, hip openers, full body and core strengthening and inversions! There is Savasana for a few minutes then we close the practice together.
If inversions are new to you, please watch my tutorials on Headstand Pose (Sirsasana) and Dolphin Pose or go to my Yoga Inversions playlist below:
1) How to Do Headstand - Yoga Pose Tutorial
• How to Do Headstand (S...
2) How to Do Dolphin Pose - Yoga Tutorial
• How to do Dolphin Pose...
3) Yoga Inversions Tutorials Playlist
• Yoga Inversions
Options and modifications are offered for some of the poses. Sometimes, a smaller screen will appear to show you a different angle or another way of doing the pose. You also have alternatives for the "vinyasa" sequence with chaturanga variations.
vinyasa60-1
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Yoga Mats:
Manduka Black Mat Pro (bottom layer)
FitLifestyleCo Yoga Mat with Integrated Towel (top layer)
Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Nevada City by Huma-Huma
Passing Time by Kevin MacLeod
All Music from RU-vid Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~

Опубликовано:

9 сен 2024

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Комментарии : 215

@YogaUpload 4 года назад

How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@freyoga 7 лет назад

Best yoga practice I've seen on RU-vid so far. I was curious of what was coming next the whole time. And thank you for not being half-naked while doing it :D

@YogaUpload 7 лет назад

+Freya Brandtmann hahaha. Thanks for practicing with me. :)

@charlottequinney4077 6 лет назад

I have practiced yoga every day for two years using RU-vid videos and this is still one of the best ones out there. I really appreciate how you mix the opportunity for high level challenge with an atmosphere of total acceptance of the body's limits that day. I always feel cared for after your classes and this one especially helped me challenge myself in familiar postures whilst staying relaxed and happy. Thank you. X

@YogaUpload 6 лет назад

Charlotte, thank you for sharing your experience. I really appreciate it! It's nice when your intention as a teacher actually comes through and is well received by yoga practitioners. Thank you :)

@genyoga3614 7 лет назад

I have just stumbled upon your videos, as a yoga teacher and long time practioner it is great to find some online classes that add that extra bit of challenge....thank you!

@YogaUpload 7 лет назад

Thanks for practicing with me!

@nikolettagombas6624 8 лет назад

Great class. I like the idea that you "announce" next steps, such as "prepare for" or "on your next inhale", these help me be guided without staring at the video all the time. I liked the pacing of the sequence as well, not too slow, not too fast. It helped concentrate just the right amount. See you next time again :)

@YogaUpload 8 лет назад

+Nikoletta Gombás I'm glad you like it. Thanks for practicing with me. Hope you enjoy the other videos too. :)

@yonicare2023 4 года назад

Wow I love your way guiding. It is very soft and gentle. The sentence is very nice. Thank you a lot. ❤❤❤

@mohammaduddin171 6 лет назад

Just healed my gout with your routine. Respect

@mariaalejandraquintanilla6920 8 лет назад

Maris! I just did Sirsasana pose for the first time and it was in your class! Feeling truly encouraged! Thank you for your gift! Namaste!

@YogaUpload 8 лет назад

Hi Maria! That's fantastic! Congratulations on your first Sirsasana!! Thanks for practicing with me :)

@goniangal 8 лет назад

This continues to be one of my favourites. Thank you for sharing! Namaste.

@YogaUpload 8 лет назад

+goniangal You're welcome! Thanks for practicing with me :)

@sherryvance4503 Год назад

Even though I was fortunate enough to discover you fairly recently, and have only done a few of your practices with you, I have developed a trust in the description of your poses, and when to extend myself and when not to. I thank you so much for building up that trust for me, in such a short time

@tufawon 4 года назад

So thankful for your continued teachings. Your classes changed my life. It's been at least a couple years since I started. A strong woman of color bringing medicine to the world for free. In Dakota we say nina wopida (big thank you!)

@YogaUpload 4 года назад

That's so kind of you to say. Thank you! In Tagalog (Filipino) Salamat! :)

@emilyburdette7345 7 лет назад

I just found your videos and really enjoy the sequencing. Thanks for sharing! I am a teacher as well and it's always nice to see what other teachers put out there to mix things up.

@YogaUpload 7 лет назад

Awesome! Thanks for trying it out Emily! Glad you enjoy the sequencing.

@Mr_Fbro 3 года назад

I hadn't realised that I've not included a pigeon in my practice recently. I was so tight today. Thanks for the reminder, lovely class as always.

@CookbooksonRepeat 5 лет назад

HI! I was looking for a internet session that was as good as the class I take once a week.Well, I found it! Thank you so much for bringing me an at home practice that ticks all the boxes.

@YogaUpload 5 лет назад

You're welcome. Thanks for practicing with me. :)

@kpjaycups 8 лет назад

Loved this practice. Dolphin was great prep for the headstand :) Thank you!

@YogaUpload 8 лет назад

Thanks Kelsey! I agree, Dolphin really preps you for headstand. :)

@ZAZAALI 7 лет назад

One of my favorites, great way to start my day!

@StuartOden 4 года назад

Amazing class. One of the best teachers on RU-vid (if not the best) because of the clear instruction during the video. Nothing worse than having to check the screen every 10 seconds because the teacher is waxing poetic about something that has nothing to do with anatomy... Thanks!

@YogaUpload 4 года назад

That is so kind of you to say. Thank you so much for practicing with me and taking the time to leave a comment. :) BTW, I browsed your channel. I started a fasting lifestyle this year after giving birth to my second baby in January 2019. It has completely changed my life! I read Dr. Jason Fung's "The Complete Guide to Fasting" and started experimenting with different fasts. I'm still learning and continuing to do research. Curious about snake diet! I'll be looking into that. Thanks again. :)

@odianityahh4047 4 года назад

Thank you again for this class, I did it many times and just like your other longer classes I feel so so good, relaxed, mindful and grateful after that. You are doing a great job. Thank you and Namaste

@paigefulton5814 3 года назад

Thank you. I really appreciated the music in this video.

@solauradance 7 лет назад

What a wonderful flow you have! I love everything about your classes, from the pace to your words. I find myself keep coming back to your channel because your vibe is just right. Thank you.

@YogaUpload 7 лет назад

You're welcome! Thanks for practicing with me and trying out the different videos.

@allilouthain 2 года назад

I just became a monthly patron! I hope others take advantage of the opportunity, too. I’ve been teaching for 15 years and enjoy your practices and energy immensely. Abundance to you and your family!

@YogaUpload 2 года назад

Thank you so much Alli!

@kimpeace4374 4 года назад

Thank you - a beautifully balanced class with options for strength, stretch, variety and oh so much blissful peace

@YogaUpload 4 года назад

You're welcome, Kim. Thanks for practicing with me :)

@annadurante9198 6 лет назад

This has been one if not the best yoga classes I have ever done I enjoyed and worked hard I have had scoliosis since I was 13 and am now 55 for the last ten years I have been practicing yoga at all levels in and out of gyms and yoga studios hot yoga and other numerous types I will follow all your classes from now on and look forward to new as we go I would love it if you could give me some pointers on women with scoliosis like me as far as the practice 😘 love my yoga thank you once again NAMASTE 🙏🏻

@YogaUpload 6 лет назад

Thank you so much, Anna!

@emmamason5477 Год назад

I loved this. Thanks Maris! Great practice.

@taylayhing6311 4 года назад

Thank you for your class. Your voice is soothing n calm that makes the sequence so smooth. Love it . Namaste

@marybank8645 5 лет назад

I enjoy that you explore different cool down poses that continue to deepen my flexibility even as we are winding down.

@kristisandlin2781 8 лет назад

Loved this class! Excellent variety, and perfect pace!! Thank you so much!

@YogaUpload 8 лет назад

+Kristi Sandlin You're welcome! I appreciate the comment. :) Thanks for practicing with me!

@PaulaAGuzzanti 7 лет назад

I loved this practice. The guidance is brilliant, there's a wide range of poses that balance the challenges. The pace is perfect, it allowed me to make a real movement meditation out of this class. Thanks for sharing!

@YogaUpload 7 лет назад

You're welcome Paula!

@AndjelaE 8 лет назад

Thank you for the class, Maris. I find your voice soothing and calming; my body is getting stronger and stronger every day through your practice.

@YogaUpload 8 лет назад

You're welcome, Andjela! I'm glad you are feeling stronger in your practice. Thanks for joining me today. :)

@EstebanGamboaDev 7 лет назад

I just love it, I do it to practice my hand stand, but the whole sensation worth it. I'm now mastering my first headstands thanks to this video. TY so much and keep the good work. Namaste.

@YogaUpload 7 лет назад

+Andrés Esteban Gamboa You're very welcome! Thanks for trying it out :)

@WholeHealth 4 года назад

This was the WholeHealth team isolation yoga practice this morning, and it was perfect. A great start to the weekend which has the potential to be emotionally testing. But we have set our intention! Thank you.

@YogaUpload 4 года назад

Thanks for trying it out!

@maryvanbaal6675 2 года назад

I'm very appreciative of your sessions with your well-planned sequences and helpful cues!

@YogaUpload 2 года назад

Hi Mary! I appreciate your thoughtful comments. :) Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris

@sarahk8657 4 года назад

This is my favorite class on your channel. It's such an intense full body workout, but also has the perfect amount of stretching sprinkled throughout. I add a 'thread the needle' after each dolphin to stretch my upper back but I always leave this class feeling both refreshed and stronger. Love all your classes, but 4 years strong I come back to this one ❤️. Thank you for all you give us.

@YogaUpload 4 года назад

Thank you, Sarah!

@jennifercohen3688 6 лет назад

Just sayin', this is my fav class, my go-to class. Well-balanced, and with important stretches and strength practice that I don't find in many classes. Also, watch that headstand tutorial!

@YogaUpload 6 лет назад

Jennifer! Thank you so much for your support on Patreon! If you have any questions about the rewards, just let me know. Also, there will be some changes in the rewards starting January 2018 so stay tuned! :)

@bigchiefplentynobuzz 5 лет назад

I'm a teacher and I really enjoyed this. Nice and strong, but slow enough to stay present. Thank you!

@emelsherbarium52 4 года назад

Thank you for these videos! Really need them right now xxx

@TheLARAPIRAS 4 года назад

Such a wonderful class! It really made me feel stronger, lighter and brighter. Thank you for sharing ✨

@alenaminiarikova417 7 лет назад

Thank you very much for this great Yoga class....

@YogaUpload 7 лет назад

You're welcome Alena.

@rafee7866 8 лет назад

Maris didn't mess the name this time. ha ha. awesome class what an excellent flow with the subtle music getting intense as the pose gets intense like with the pigeon pose .thank you for dedicated service.

@YogaUpload 8 лет назад

+Mohamed Rafeeuddin Thank Mohamed! Don't worry about the name, haha. I'm glad you liked it. Thanks for commenting on the music. I'm starting to grow my background music collection and experimenting with different songs for the videos. :)

@nitikabedi4055 4 года назад

Maris, your classes are my favourite vinyasa...love the peaceful mindful energy and the just-right instruction! Thank you for the much needed zen & Namaste from Shanghai.

@Katieloveslife 8 лет назад

very nice, loved this one. I am still working on my headstand so this was a great one for me!

@YogaUpload 8 лет назад

That's great! Thanks for practicing!

@vincentagro1370 4 года назад

Thank you. I have been really enjoying your style! Many blessings

@gpbudin 7 лет назад

Love your style, always feel uplifted and good during and after practicing with you. Thank you for posting these videos.

@YogaUpload 7 лет назад

You're very welcome, Gail!

@zinniagonzalez3642 5 лет назад

Thank you Maris, your guidance is so great that I can follow the whole session just listening to you. I am so grateful that I can practice with you.

@YogaUpload 8 лет назад

Work and stretch the entire body in this well-rounded 1 hour Vinyasa Flow Yoga class. Practice headstand or dolphin as your "adventure" pose or peak pose. :) Try it out and let me know what you think. Thanks everyone! :) - Maris

@melissataylor3409 7 лет назад

We have a second home in a secluded spot which is why I subscribed to yogaupload. I have enjoyed many porch practices with you now! So grateful for this wonderful yoga and the wide variety of classes you offer ❤️

@YogaUpload 7 лет назад

Thank you so much Melissa! Glad you enjoy the classes. I just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@odianityahh4047 5 лет назад

Just wonderful. I am so grateful that you give us the possibility of practicing with you as often as we want / we need. Thank you from the bottom of my heart, Namaste

@letitsteep 6 лет назад

Wonderful voice. Wonderful practice. Thank you.

@evasestic 8 лет назад

I did the practice now and I loved it! Thank you so much! Namaste

@YogaUpload 8 лет назад

+Eva Šestić You're welcome! I'm glad you like it. Namaste :)

@sarahk8496 6 лет назад

You have all of my top favorite youtube classes. I do a few videos of yours from 2 years ago regularly! I would love to see some new intermediate videos that build to a peak pose. I always feel so accomplished and worked through! ♥️

@Perrin-music 4 года назад

Excellent session, good timing good everything! thanks

@francoiserb8867 7 лет назад

Another very good class. Precise and detailed enough to follow easily. T.Y. Maris. F

@YogaUpload 7 лет назад

You're welcome, Francoise. Thanks for joining me for practice :)

@louchevegane3109 8 лет назад

Thanks a lot for this sweet peacefull moment. This one is really my favorite. I'm doing it very often. 😌

@YogaUpload 7 лет назад

You're welcome. Thanks for using my video for your practice :)

@somiaivola 5 лет назад

I really enjoy practicing with you! Thank you for sharing!!

@YogaUpload 5 лет назад

Thanks Kika!

@yourluckychanceful 7 лет назад

Perfect Saturday morning practice. Thank you!

@yukiprice7323 3 года назад

Couldn't think of a better way to start the day! Thank you for sharing :)

@oceansize8791 4 года назад

this class was awesome! PERFECT intermediate class; just found this cha nnel 2day so happy 🙂🙏 ...from North Carolina, Namaste.

@YogaUpload 4 года назад

Glad you found my channel!

@charlottehungsbergguerra1609 3 года назад

I just love class: Your are an excellent teacher:😊👍

@Guillaume-nw8pp 4 года назад

Thank you for another great sequence :).

@KatieLeeFitz 8 лет назад

Loved this! 28 weeks pregnant, and with a few modifications, this was a perfect practice for me. Thanks!

@YogaUpload 8 лет назад

+Katie Fitzpatrick Awesome! I'm glad you're able to modify. Let me know if you have any questions about modifications for the other videos. Thanks for practicing with me...and congrats! :)

@samanthadench14 7 лет назад

Thanks for this class Maris. Loved it! Your sequencing is fantastic! Loving your classes. Namaste, S

@YogaUpload 7 лет назад

You're welcome, Samantha! Thanks for joining me for practice. Namaste.

@SuperPolly1955 6 лет назад

Love this practice. A favorite thank you.

@YogaUpload 6 лет назад

Thanks Polly!

@rhp108 8 лет назад

Such a great practice! I feel great now! thank you for posting this video! can't wait to try more of your classes!

@YogaUpload 8 лет назад

You're welcome! Thanks for practicing with me. I hope you try out my other videos and let me know what you think. :)

@claraalmeida6228 4 года назад

Love your classes! Thank you for keeping me in shape during the pandemic in Brazil

@katiecoole101 6 лет назад

Such a sweet practice! Loved the unhurried pace and the energy of the flow. Thank you!

@aza693 3 года назад

great yoga flow! your voice is so soothing and clear. please make pincha flow if u can next time. . thank you so much!

@padmak3295 8 лет назад

I'm trying on head stand. I think your guidance will be of immense help and encouragement.

@YogaUpload 8 лет назад

+Padma K Hi Padma, I also have a separate tutorial on Headstand if you're interested - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SjbSQZkbM8c.html :) Hope it helps.

@juliebick 8 лет назад

Really enjoyed this, thank you.

@YogaUpload 8 лет назад

+julie bickerstaff You're welcome. Thanks for practicing, Julie.

@arlicemarionneaux5949 4 года назад

Hi! This was my first time trying yoga from a video. I was pretty skeptical whether or not I'd like it. The pace was great. It was slow enough to really explore, yet somehow we managed to fit a whole lot into one hour to make this a true "total body" practice. The cuing was perfect -- enough direction to know what to do without overwhelming and taking focus away from the poses. I really like how you had the double-screen view for certain poses (like the side bends) to really show the direction of the body's movement. This video encourages me to find satisfaction with practices outside of classrooms and inspires me to explore more.Thanks for posting!

@YogaUpload 4 года назад

You're welcome! Thanks for giving it a chance. :)

@ginaandrews40 7 лет назад

what a beautiful class! thank you for making me feel sparkly again :)

@YogaUpload 7 лет назад

You're welcome! Keep being sparkly! :)

@martac3080 8 лет назад

Such a wonderful practice! Thank you for sharing!

@YogaUpload 8 лет назад

+Marta C You're welcome Marta! Thanks for watching :)

@biggreenbaby09 6 лет назад

This left me feeling very relaxed and at ease in mind. Challenging in the beginning, my body really warmed up, and the cool down was a great combo of stretches. I've watched 20 videos or so and enjoyed this one as one of my top 3. Thank you!

@YogaUpload 6 лет назад

Thanks Faziah!

@rosenida 7 лет назад

Thank you so much Maris for this wonderful class. I love it

@YogaUpload 7 лет назад

Glad you love it! Thanks for joining me for practice.

@Evaa1990 3 года назад

Your guidance is amazing! Superb class. The whole vibe brought me back to my YTT in Thailand 🙏

@YogaUpload 3 года назад

Thank you, Eva!

@birolilu1 8 лет назад

Thank you so much, Maris, for this sweet start to my day :). What a wonderful, calming flow.

@YogaUpload 8 лет назад

You're welcome! I'm glad you like it :)

@johnnygonzalez1683 7 лет назад

i loved this practice, it has a bit of everything !

@YogaUpload 7 лет назад

Thanks for joining me for practice!

@silviakelbert3147 8 лет назад

excellent excellent!!! loved it!

@colleenburge3958 7 лет назад

Thanks Maris! I am away from home right now, and have found your channel to be a great replacement for my normal practice. 💜💜 also helping a lot with stretching tight shoulders and legs 👍🏻

@cassieeast8725 4 года назад

Thankyou so much, the best online yoga practice I’ve found 🥰 feeling relaxed and rejuvenated ✨

@sirens32 8 лет назад

That was awesome! Felt so great at the end of the class. Thank you!

@YogaUpload 8 лет назад

You're welcome! I'm glad you felt great! Thanks for practicing with me :)

@majbrittlinneberg8205 4 года назад

This is my favorite yoga class! I love it :)

@YogaUpload 4 года назад

I'm glad! This is one of my favorites too!

@NerdrAI 4 года назад

thank you for the wonderful classes, I enjoy them thoroughly

@eduardonavarrete3148 8 лет назад

Hi, you are really fantastic ¡¡¡ thanks for doing this videos.

@YogaUpload 8 лет назад

You're welcome! Thanks for practicing with me videos :)

@christinae3212 5 лет назад

Really enjoyed the sequence. Very well-rounded, achieving everything- forward folds, back bends, core strengthening, twists and more. Appreciated wild thing in the middle. Will do this one again :)

@psilopro 6 лет назад

Great instruction, great flow, covered all the bases. Thank you Maris! Loved it! 💖

@SuperPolly1955 7 лет назад

Thank you! Perfect. :-)

@YogaUpload 7 лет назад

You're welcome! Thanks for joining me for practice :)

@lokiguillem 6 лет назад

THANK YOU!!for all the amazing work and classes! I LOVE THEM! THANK YOU

@inspirationalhomes9424 3 года назад

Fantastic class. Thank you x

@zazme875 8 лет назад

that was a really great class ! love your calm energy and flow

@YogaUpload 8 лет назад

+ZAZME inc. Thanks for practicing with me!

@AishawithanEye 6 лет назад

I love it!!! Your pace is perfect and all the poses you include create a thorough practice. Thank you!

@YogaUpload 6 лет назад

Thanks!

@simongeisler7005 8 лет назад

thank you for that practice, i really loved it!

@YogaUpload 8 лет назад

You're welcome! Thanks for practicing with me :)

@monicaguevara7692 2 года назад

Thanks. Namaste 🌹

@janaeffenbergerova1505 6 лет назад

thank you for the yoga session! really enjoyed it, felt amazing, relaxed and happy afterwards. namaeste!

@emilionavarro616 7 лет назад

Fantastic class and sequence! I connected with it. I've also managed to sweet! :). Thanks Maris Aylward

@YogaUpload 7 лет назад

You're welcome, Emilia!

@simonrobinson1317 5 лет назад

Awesome class, thank you so much! I've been working on my headstands and this was a great opportunity to embed a handstand into a well paced, interesting and appropriately challenging hour of yoga! I love some of the variations you include such as lifting one leg and then going through chaturanga! Really appreciate you sharing this! I've forwarded it to some of my yoga classmates! Thank you once again for the inspiration!

@YogaUpload 5 лет назад

Thank you so much for trying it out, Simon!

@pilarrigau4220 6 лет назад

Thank you! Thank you! Thaaaaaaaaaaank you so much for such and awesome practice! Just what I needed today! Love u!

@georgepryor4173 8 лет назад

Loved this! My first online yoga tutorial. Have subscribed! Thanks again, Georgina (London, UK)

@YogaUpload 8 лет назад

Thanks for trying out the class and subscribing! Let me know if you have any questions. :)

@ruthastbury1059 5 лет назад

I loved this practise. It covered all my muscles. I am loving your channel. Xx

@tatikurkina5385 7 лет назад

Thank you for practice! Namaste

@YogaUpload 7 лет назад

You're welcome!

@FayeLaHuppe 8 лет назад

Wow, thank you! That was truly wonderful, exactly what I just needed. I love your voice, it is very soothing and calm. The sequences are very clear and you give precise description - I didn't need to look to the screen :o) Thank you so much!!! I'll definitely keep coming back to your channel! Thank you for sharing your practice online :o) Namaste

@YogaUpload 8 лет назад

+Faye LaHuppe You're welcome! Thanks for trying out the class and for taking the time to comment here. I have a lot of Vinyasa Flow classes posted so feel free to browse the channel. If you have any questions or are looking for something specific, just let me know. You have some cool videos, yourself! :) Namaste