This STRONG + DYNAMIC + PLAYFUL vinyasa flow will give you a full body opening as we strengthen + lengthen the hips, core, arms, side body and legs with lots of twists, turns and folds. Something a bit different/ similar to how I practice on my own - but i hope you enjoy? Let me know in the comments below🙃🙃
👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: tanatrzebinski@gmail.com
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Looking for something short + gentle? Try this:
Gentle Morning Yoga: Yoga To Wake Up
www.youtube.com/watch?v=tpGqu...
Or something longer + stronger? Try this intermediate flow:
www.youtube.com/watch?v=uvg8Q...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
14 авг 2020
