This 25 minute Vinyasa Yoga Flow will give you a full body opening as we connect to our breath + focus on rooting ourselves in our body. I'd love to hear how you go in the comments below 🥰 Your feedback is really appreciated! If you did enjoy please SUBSCRIBE 😘❤️
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
www.youtube.com/watch?v=vorOH...
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
www.youtube.com/watch?v=voBtj...
Try a longer intermediate flow here:
www.youtube.com/watch?v=uvg8Q...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
28 окт 2020
