Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day

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In this 17-minute video, Lee Holden introduces you to Tao Yin, an ancient Chinese exercise form that he describes as, “A cross between yoga and Qi Gong.” You’ll learn the meaning of the term “Tao Yin” and how the form combines different movements to promote health and longevity.
Finally, Lee teaches you a 14-minute Tao Yin routine consisting of both standing and floor exercises.

Опубликовано:

1 окт 2024

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Комментарии : 30

@heatheroconnor Год назад

Loved it, can we please have a longer class of this. I do the other one frequently but like to do more please.

@Sacredfiremusic Год назад

I really enjoyed this introductory class. Thank you. You teach with love! 🥰 ~ MJ

@saraambrassa3180 Год назад

Hi just to be precise😊导引daoyin refers to the principle of guiding and directing Qi energy. But dao Is not the same as the dao 道, the way, the principle. Sorry but I am a Chinese teacher and I couldn't not correcting it😊

@kelvinwisefombon8518 Год назад

You remain one of the creator messengers to heal mankind...Thanks

@ulrikeschuldt5851 Год назад

❤wonderful 💚 thank you very much 🌞

@ptarlow7708 Год назад

Loved it. Do more like this.

@TheGreenLanternLives Год назад

This was really good. Thank you

@savitagrover4089 Год назад

Loved it will you pls make. An video on urticaria or hives

@udonbrine2569 Год назад

Do I need to visualize the Qi in by body during this exercises? And if yes, where should I direct it?

@parichehrmanuchehr4679 Год назад

Totally grateful for your excellent videos 🙏📿🍵

@Dezzyyx Год назад

Are you familiar with the Qi Gong form called Integral Tai Chi?

@galya3253 Год назад

Just wonderful. Thank you.

@malimark691 Год назад

thanks

@katia1860 8 месяцев назад

Dear Lee and the team, I have a question. what is the difference between this form and the Qigong Dao Yin 12 movement form? Thanks!

@catherineclarke8706 11 месяцев назад

This was excellent thank you! I usually do yoga and also love qigong. This practice however felt in harmony with my body, I would like to learn more and include it in my daily program. 🙏

@HoldenQiGong 11 месяцев назад

Wonderful! We recommend the 30-Day Challenge if you want to include Qi Gong in your daily practice! Here's our website to learn more www.holdenqigong.com/