Easy Blueberry Pie PROTEIN Fluff Recipe

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🍽 Full Recipe & Calories: theproteinchef.co/blueberry-p...
Looking for a low calorie dessert that’s diet friendly? Look no further! This Blueberry Pie Protein Fluff recipe is packed with fiber, absolutely delicious, and only takes a couple minutes to make!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Music by:
Cut and Run Kevin MacLeod (incompetech.com)
Pyro Flow Kevin MacLeod (incompetech.com)
Music: www.bensound.com/royalty-free-...
Licensed under Creative Commons: By Attribution 3.0
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Опубликовано:

3 сен 2015

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Комментарии : 92

@Hutchslover 8 лет назад

Just so you know: using the same ingredients, you can make protein Ice cream too. All you need to change is to simply mash the ingredients together an whisk them up qiuckly. You need to make sure that your frozen fruit (whatever fruit you want) is as cold as possible. And the outcome should be a fluffy protein ice cream, wich you can enjoy then or put in the freezer for later. Banana- Chocolate is amazing for this. You can make any kind of ice cream using 170-210g of frozen fruit (you'll figure out the perfect amount), 30g of Protein powder (works realy well with casein too, you'll need more milk though) and about 60g of milk(or any milk substitute). If you want some chocolate and fruit Ice cream and only have vanilla protein powder, use 5-10g of cocoa powder with 25g of protein poeder and some sweetener to your liking. This helped quite a lot on my last cut because it's filling and has amazing macros.

@jodyscott6098 8 лет назад

+Hutchslover Thanks since im on a low cal diet i was wanting a healthy ice cream.

@Hutchslover 8 лет назад

You wont be disappointed, I promise!

@marianamarino126 8 лет назад

Hey do we have to use frozen fruit? Or can it be fresh??

@jordangibson705 8 лет назад

YES! Love these quick and simple, yet delicious recipes!

@michaelflowers2491 8 лет назад

I have been checking out your recipes for a while. I've already tried a couple of them so far and they both turned out great.

@NicktoscanoBJJ 8 лет назад

Definitely more recipes like this. Keep them coming!

@freddyp1976 8 лет назад

This looks amazing! Can't wait to try it!

@DJRanoia 8 лет назад

Yea Def do more! And keep the desserts coming

@karenquick8737 7 лет назад

Love the few ingredients. Fast and easy and delicious!

@dalturbo 8 лет назад

keep them coming bro! great videos as expected!

@user-fj6so6bj7u 8 лет назад

Will try this tomorrow! Looks awesome!

@tammylynnevans 8 лет назад

This is awesome! I plan on giving it a try tomorrow as it fits within my plan easily! :)

@marianamarino126 8 лет назад

Love your channel! This is just what I need for summer is only around the corner here in Australia ;) yum yum yum and yum!!!!!

@_Only_Zuul 8 лет назад

i just made this. eating it right now. freakin amazing! i added in some sugar free maple syrup and used whey protein concentrate so its even thicker. the almond milk contains some thickener which helps a lot. i used double ingredients and the bowl is gigantic. thanks! love this channel! :)

@familyofpyg 8 лет назад

We tried this tonight and the kids loved it too. You going to have any vids of other flavors of protein fluff?

@x3Julle 4 года назад

just made this with raspberries. so delicious! thanks for the recipe!

@BAMFHacKeR 8 лет назад

Yep more quick low ingredient recipes please, oh and a cookbook too please ;)

@FaviolaCruzForever 8 лет назад

we need more quick recipes :) the fluff looks yummy

@DB-zi6ix 4 года назад

Great recipe for fluff!!

@gippywhite 8 лет назад

The easier the better for me! Thanks!

@dennyk9967 8 лет назад

hell yes!!! more quick recipes and more fluff recipes!!!

@TheProteinChef 8 лет назад

+denny natty (Chupacabra) Coming up!

@DJRanoia 8 лет назад

Yeasss great pro tip inserts this time nice work

@TheProteinChef 8 лет назад

+DJ Ranoia Thanks man

@TheCatAteMyShoe 8 лет назад

More quick recipes! I love my shirt, by the way! Thank you!

@TheProteinChef 8 лет назад

+TheCatAteMyShoe Love it! Thank YOU!

@YouWillNeverKnowMan 8 лет назад

I love me some recipes with minimal clean up afterwards!

@DavidM-sj6pg 8 лет назад

Making this tonight! I didnt realize it was so simple and required only a few ingredients..

@Jaybird196 8 лет назад

Yum!

@DanielGarcia-th5ri 8 лет назад

Love this channel!! This is officially my go to channel for the best high protein recipes. Do you have more no powder shake recipes?

@TheProteinChef 8 лет назад

+Daniel Garcia No, but the good thing is I have a whole series of them coming soon!

@DanielGarcia-th5ri 8 лет назад

Yes!!!! Thanks bro:) I cant wait to see what you got coming.

@derikgil2735 8 лет назад

yes! easy small amount of ingredients and that you get a lot out of !! Ima try this jus cuz it's such a big bowl and cuz it looks good haha

@GaGalcious94 8 лет назад

Great recipe! More quick recipes without the need for protein powder would be great! :)

@justicevargas1056 8 лет назад

More low calorie /more food type recipes!!!! Plzz Ty!

@_Only_Zuul 8 лет назад

nice! i gotta try this. would go well with some mashed pumpkin and cream with cinnamon and maple syrup on the side :)

@kristynkincannon9858 8 лет назад

That looks great, I wonder if it would work with Pumpkin Puree rather than blueberries :) I may have to try it out next week :)

@ShesThe1yup 3 года назад

I don't have a hand blender not anymore lol, I think in Aus we call it a Bar mix. ps Greg Doucette does something similar with frozen berries :D

@jonedquist701 8 лет назад

Whoa! Haven't been on this channel in a while, love the new production quality! What camera did you us to shoot this? GH4?

@TheProteinChef 8 лет назад

+Jon Edquist Thanks Jon! I shoot on a Sony 4k!

@AussieAngeS 8 лет назад

Looks great, like the colour. If you use casein powder, you don't need the almond milk.

@bluedog1337 5 лет назад

so damn good

@Nickifier88 8 лет назад

Liking the t shirt!

@andreadimmick8105 8 лет назад

Made it with diet white choc whey, realy good.

@Radboijoey 8 лет назад

more quick recipes!!!

@TheProteinChef 8 лет назад

+Joseph Diclaire You got it!

@Radboijoey 8 лет назад

The Protein Chef you the man! Have made tons of these recipes!

@MiimiS 8 лет назад

@celinechabot9571 4 года назад

Put 1/4 tsp of xantan or guar gum, it makes it even more fluffier!

@aoe2geek 8 лет назад

I have all the ingredients! ! Totally making this later it looks easy and yummy

@TheProteinChef 8 лет назад

+aoe2geek Hope you liked it

@aoe2geek 8 лет назад

It wasn't bad but I couldn't get them to fluff up like yours. I even had an electric mixer on it for about 10 minutes. Any recommendations?

@TheChris583 8 лет назад

I want to make this but don't have vanilla extract. Is it necessary to make the protein fluff ? Btw I love quick recipes

@giovannijmnz 8 лет назад

would this work with a mini blender?

@clintedwards8739 7 лет назад

hi mate I am in UK I've done alot of ur foods and they all nice how long does this last being fluffy??? was going make it in morning them after 2hrs eat it

@TheProteinChef 7 лет назад

I would make it before you eat it, it'll definitely lose some fluffiness after 2 hours!

@Jonsey97LFC 8 лет назад

Do more fluff recipes!!!

@Jonsey97LFC 8 лет назад

+liam.berlin why hahaha

@pablomontez9013 2 года назад

Does this thing hold its form if you put it in the fridge ? I meal prep. I was wondering how long it would hold its fluff! Please and thank you

@TheProteinChef 2 года назад

I eat it the day of but it does hold some fluff if you go longer. Hope this helps!

@pablomontez9013 2 года назад

@@TheProteinChef thank you for your reply , very much appreciated my dude. !

@gregorywallace2475 8 лет назад

Could there be something like a chocolate fluff recipe?

@TheProteinChef 8 лет назад

+Gregory Wallace Yes! You know it's coming!

@Knud451 8 лет назад

Friendly 'warning'. The fluff can pack a lot of air, I can some serious stomach aches from eating just a small amount :)

@WagTw0 8 лет назад

"One teaspoon of vanilla extract".. I so did not see that coming xD

@TheProteinChef 8 лет назад

+HelloCacao Most used ingredient? I think so!

@jamesbuie8947 3 года назад

@AvieMare 8 лет назад

This looks yummy! I'm 52 YO woman, Diabetic with some injuries and health issues. I'm almost through with Menopause and it has caused no end to problems, especially blood sugar and asthma control issues. I started watching carbs and began eating protein for the first time in many years. I've dropped 20 lb in a few months but still have no idea how much protein I need. My kidney function is fine and the doctor has not placed me on any protein restrictions. Any idea how much daily protein I need? Peace, AM

@_Only_Zuul 8 лет назад

+AvieMare maybe 0.8-1g per lb of bodyweight would be a good start if you are active. thats about it. not much need for more than that.

@AvieMare 8 лет назад

+EtherealAesthetic Thanks. I have Mobility issues due to 4 tendon surgeries and multiple ruptures. Some days I'm active on my Yamaha Waverunner and other days too sick to get out of bed. Because I'm Anemic and have been for 22 years, I'll go with the 1.0. Thanks for your help!👍

@_Only_Zuul 8 лет назад

hey you are welcome :) i also have issues with my joints and tendons too. especially in my shoulders multiple partial incomplete thickness tears, chondromalacia in my knees, nerve impingements and other things. have had serious adrenal fatigue for the last 3 years and yeah i hear you on not being able to get out of bed in the morning. some days felt like i was about to drop dead. could not move. felt like my skin was crawling with worms underneath. one thing that has really helped is good food and enjoying what i eat but still keeping it nutrient rich and nourishing.

@Shark112 8 лет назад

Moar fluff pls

@Ramu-10 5 лет назад

If you add 1tsp of xanthan gum it'll fluff even more

@cateshiagreene3200 7 лет назад

i tried this recipe it didnt lwork at all. i blended for 15 minutes never got fluffy.

@2muchtv 7 лет назад

Blend, then whisk. Otherwise you'll get a liquid. You're not incorporating air if you're not whisking it.

@kharratrodrigo5099 8 лет назад

Using others fruits for this recipe still works ? ^^

@TheProteinChef 8 лет назад

+kharrat rodrigo Definitely

@bonito613 8 лет назад

Class recipe but seen Buff Dudes done this last year I think

@alana6806 8 лет назад

I liked you old videos where you are yourself Please just talk naturally and forget about the publicity discours it annoys and can't focus on the recipe Don't feel bad I just say it frankly other than that best of luck man

@Roads308 8 лет назад

I agree with this. The recipes are great but they way he talks now is awkward compared to the older videos. Natural is the way to go. No hate here, just an opinion.