Cake
1 scoop Brownie Batter flavor protein powder
1 whole egg
1/4 C apple sauce
1/2 tsp baking powder
1 tsp vanilla
Spray a microwave safe bowl with non-stick spray. You can mix all the ingredients together in the same bowl. Pop it in the microwave for approximately 90 seconds to 2 minutes, depending on your microwave.
Icing
1/2 scoop Angel food Cake protein
1 tbsp zero calorie confectioners sweetener
1 tbsp powdered peanut butter
Splash of water to icing consistency
Mix all ingredients in small bowl and pour over cooled or warm cake. Sprinkle salted chopped nuts on top… Enjoy!
Macros for the Entire Cake: 297 calories// 40g P// 14g C (3g Fiber), 9gFat
2 окт 2024
