EASY CURE ALL? Goat Kefir's MAGIC to reduce inflammation and autoimmune issues

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Goat Kefir may be magic in the grocery store. Its healing properties have been used for centuries. Sharing how its helping me resolve scalp psoriasis, acne and more in this video.
Resources Mentioned:
- The Good Skin Solution: amzn.to/46UztLj
- Goat Kefir: amzn.to/473Whsa
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Опубликовано:

22 июл 2023

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Комментарии : 67

@lindaaulenti3087 8 месяцев назад

Trader Joe’s brand contains tapioca starch. Redwood Hills is more pure. Love goat kefir.

@RundownwithRachel 7 месяцев назад

Good to know! Thank you!

@metaphysicalmother6481 2 месяца назад

Omg I react to Tapioca! 😮

@beardown2489 Месяц назад

Just bought my first kefir. Went with redwood hills. Thx

@JamesDean-vl3uf 5 месяцев назад

Redwood hills Best probiotic I have tried. It tastes so much better than regular goat milk first you're going to hate it probably but give it a couple of weeks You're actually going to like the taste. Give it a few weeks you'll start to feel so much better in your digestive system absolute gold in a bottle!

@Esmeeeeeedbjd 8 месяцев назад

Oml I love this channel! Thank you for the healthy info! Health is wealth.

@starfire555 9 месяцев назад

Drinking some right now as I do everyday. Keep spreading the word

@ezkee4674 11 месяцев назад

Rachel, UR my gal! I started buying Yakut probiotic drink cuz they were small (2.7 oz) and although it has additives I'm not happy with (corn dextrin) the convenience is great. My son, who is on the spectrum and suffered a lot from digestive issues, would grab them too and his mental energy/focus and digestive issues are amazingly better. Your video has encouraged me to look for better alternatives (goat milk is easier to digest) and maybe I'll keep a shot glass in the fridge now! :) Kudos for spotlighting this small healthy change but with a huge impact.

@RundownwithRachel 11 месяцев назад

That’s amazing that they have been so helpful for you and your son! You are clearly already on the path! Very grateful that you found this helpful ❤️❤️❤️

@arelicarreno4215 11 месяцев назад

Hi Rachel. I was having constipation and other stomach maladies. I increased my fiber and also started using Alexander A2 milk kéfir. It’s tastes pretty good, creamy and not tart like majority of kefirs. So far I’m liking it. My gastro also takes kéfir too. I have if first thing in the morning before breakfast.

@RundownwithRachel 11 месяцев назад

Thank you!!! Always good to know which great options are out there. Is it weird that I like the tart taste??? Sounds like you have a great gastro!

@JewelzG277 11 месяцев назад

organic goat milk or yougurt is great for the gut. continue on your gut cleanse journey. it takes time and the body detoxs so there will be flares. also consider a parasite cleanse (simple clean ones no need for a pill filled regiment)

@DiscontinuedPerfumes 4 месяца назад

I just started recently mixing goat milk with cow milk instead off cow milk only to make my own kefir ( using kefir grains and not supermarket bought kefir) I have had always problems with lactose intolerance and belching, reflux etc... when drinking/eating diary products but with the goat milk this has improved - so I will most probably start using only goat milk for my kefir and hope this will work better - kefir on its own is a very good product to keep your guts in balance and I used to have diarrhea on a regular basis because I drink a lot of homemade smoothies with fruits, seeds, vegetables, sprouts, spirulina, chlorella etc ...but with adding kefir to my diet this has improved a lot

@lekisha48 7 месяцев назад

We buy the Redwood Hill Farm brand! Good stuff! Able to find it at local Health Nut shop. Its become a staple grocery item for sure! ❤

@jenniferibarra7737 4 месяца назад

I am loving your videos ❤ I drink Raw sheep milk kefir from local farm it helps my mental health a lot too!

@The-Benjamin-786 2 месяца назад

Great stuff

@elizabethtara7658 17 дней назад

A horrible effect from antibiotics inlucing gut and hair loss, praying it works.. drinking right now 🙏🙏🙏🙏

@deewilkerson2994 3 месяца назад

I use REDWOOD goat kefir over gluten free muffins for a dessert. Delicious!

@tinacaruselle197 2 месяца назад

I make homemade goat kefir from raw goat milk and it honestly has helped my skin, gut and mental health. I give it to my dogs as well (in moderation) but it helped my pup with atopic dermatitis, he used to scratch so much it broke my heart. His skin is clearing up since he gets a little bit before bed.

@deebrake 4 месяца назад

Thanks so much

@freddymaf7754 10 месяцев назад

Yep, goat milk kefir one of my main staples. I drink it shaken with a bit of brewers' yeast and good quality organic EVOO. Or I add it to my bulletproof coffee as a last step, which is to say when the coffee is not so hot as to kill off the good stuff. What else in the bp-coffee? Always some raw ginger cut up fine, always some unsweetened cacao nibs, always a tbs. of MCT oil, usually some coconut butter and/or grass-fed butter, and usually a touch of EVOO as well. (And yep, it involves a bit of both drinking and chewing and a bit of shaking the mix between sips.) But none of these combinations taste particularly good to me till the kefir goes in. Then all's yum with the world. :)

@Shananana99 6 месяцев назад

I ordered raw goat keefer milk from a farm. Ive never tasted it before, so I can’t know if it’s supposed to be sour and soda like. Some had leaked so not sure if it’s just bad.

@freddymaf7754 6 месяцев назад

Sour, yes, but not soda-like. Be careful.@@Shananana99

@alexc1105 Месяц назад

Thanks for sharing. Xx

@mihaelaleusca 2 месяца назад

I drink it every day. Its the best Goat Kefir I've ever had.

@Normi19 3 месяца назад

I recently read a scientific study that ingesting 100mL a day for 8 weeks increased skin hydration, lowered TEWL, and improved other skin parameters ‘significantly’ (can’t recall the exact percentages but some were double digit). I started about 4 weeks ago. Also, Rachel, try it topically! I use it as a 5-10 min mask in the morning instead of cleanser and helps with skin texture because of the lactic acid. It does contains *a lot* of peptides but have not done enough research to know which ones to compare and contrast with advanced creams. More research exists on cow milk derived kefir, than the goat variety but my strong preference is goat kefir.

@RundownwithRachel 3 месяца назад

Thank you so much for sharing! You are a wealth of information!

@luannschuler9211 10 месяцев назад

I try to have it everyday - mixed with a tablespoon or so of chia seeds…great stuff!

@RundownwithRachel 10 месяцев назад

Genius! Thank you for sharing the tip! I’m going to have to try that!

@SP-zb4lk 7 месяцев назад

Trader Joe's brand actually has milk in it. I'm allergic to regular milk so I wanted to try this product from TJ. Shortly after consuming it I had pretty much the same symptoms I get with milk. I returned the product.

@RundownwithRachel 7 месяцев назад

Oh no! Thank you so much for letting us know!!!!

@GabrielleSR 4 месяца назад

You still using this? See any benefits? I've been wanting to get some but every time I try they are out of the brand I'm looking for lol.

@fi0_ 3 месяца назад

So where’s the update? Did it work? 👀

@Giannina-LoveThemAll 5 месяцев назад

Drinking it in the morning helped me with energy. I dont need coffee anymore.

@Giannina-LoveThemAll 5 месяцев назад

I use Redwood.

@RundownwithRachel 5 месяцев назад

That’s incredible! Thank you so much for sharing!

@jazminedm 11 месяцев назад

Glycolic acid?!

@fishchick72 11 месяцев назад

My son drank goat kefir when he was a toddler!!

@RundownwithRachel 11 месяцев назад

Oh yea?? Did it help him in anyway?

@notsomuchthankyou 11 месяцев назад

I've never considered goat kefir. I use regular kefir in our breakfasts sometimes - mine in overnight oats (I can't eat oatmeal made same day, but if they're soaked overnight I'm all good.) and I use it in our pancake/waffle mix (one of the few things my kid eats so I make them as nutritious as he'll let me).... You drink it straight, no using it as an ingredient? I'll have to see if my TJs carries it! I've never noticed it. Thank you!

@RundownwithRachel 11 месяцев назад

I am not ashamed to say that I drink it straight and out of the jug. What can I say, I’m classy 👒

@wheelofcheese100 8 месяцев назад

@@RundownwithRachel😂

@DebbieHerbert 11 месяцев назад

Hope it helps you, Rachel! BTW, how does it taste? It doesn't sound appetizing lol. Best of luck and have a great week.

@Honeyfaced1 11 месяцев назад

I drink goat milk kefir every morning. I add raw honey and cinnamon. It’s delicious. It’s like a drinkable yogurt.

@DebbieHerbert 11 месяцев назад

@@Honeyfaced1 thanks - I'll give it a shot!

@Honeyfaced1 11 месяцев назад

@@DebbieHerbert You’re welcome. 😊

@RundownwithRachel 11 месяцев назад

It tastes a little tart, kind of like Greek yogurt. I actually like the taste straight up! But I lean towards tart tastes anyhow 😃

@user-vw7rm7ei3x 4 месяца назад

Thank you for the video.. i have autoimmune and gut inflamation issue.. after taking 2 spoons of cow milk kefir just before meal, I felt comfort in my stomach and the gas disappear.. but 1 day after, my allergic showed up with the symptom itchy in my face.. Do I have to stop dringking kefir or continue to addapt my metabolims?

@RundownwithRachel 4 месяца назад

I’m so sorry you are dealing with that! I realize everyone is so different so could see the reason to stop taking the kefir.

@user-vw7rm7ei3x 4 месяца назад

@@RundownwithRachelthank's for the advice.. i stopped kefir for 1 Day, after that i continued drink it until now and nothing happen.. my allergic didn't show up..

@lindaluna6734 2 месяца назад

I just bought Redwood Hill goat milk kefir for my son, from Sprouts. One of his doctors just gave us kefir grains. So I also bought goat milk to make kefir at home. I decided on goat milk because I read, "Goat milk contains less casein than cow milk, which also may make goat milk easier to digest"

@Esmeeeeeedbjd 8 месяцев назад

I have scalp dermatitits I believe.Y head itches no matter what I do. What shampoo do you use?

@RundownwithRachel 7 месяцев назад

I wish I had a good rec. When I’m inflamed I experience the same thing. Regardless of the shampoo.

@Esmeeeeeedbjd 7 месяцев назад

@@RundownwithRachel Update! I’ve been using the Jupiter shampoo! And oml my head doesn’t itch anymore unless it’s ready to be washed.

@RundownwithRachel 7 месяцев назад

@@Esmeeeeeedbjd thank you!!!! I’m going to check that out!!!

@sherlyr. 5 месяцев назад

I wish I could do those great store brands. My system can only handle the high class of raw unpasteurized. When I can find it, I am in heaven. When I can't, I sadly accept.

@ifeadiodenigbo9230 7 месяцев назад

Hey Rachel, just wanted to let you know that the kefir you’re drinking right now is cool and all but you want to drink unpasteurized kefir milk. I get mine from a farm and you really taste the yeast unlike this pasteurized nonsense

@Gemisnotmyname 7 месяцев назад

I brought 2 different raw goat kefir from two diffetent farms.. one tasted like the store really yummy and nothint off putting. The other one Oh My Lord.. it smelle like goat or farm and I have to hold my nose everytime I drink it.. why do they smell and taste soo different when both say they are raw?? The one that tasted good I thought for once they were lyin and just used store one cos thats how similar it was

@ifeadiodenigbo9230 7 месяцев назад

@@Gemisnotmyname the one that smells and taste sour is more fermented than the other one therefore there’s more probiotics and more yeast in that one. It’s an acquired taste and I’ll usually mix it with some supplement power, sea moss and local honey.

@Esmeeeeeedbjd 8 месяцев назад

Algorithm