Easy home exercises - Part 2 - Neck and shoulders 

Very useful videos...Thanks for sharing...👍👍😊

Excellent very well explained God bless you 🙏

Very well explained.👍 Easy to understand.

U are really great maam...simple yet effective excercises

Thanks for teaching yoga for seniors ....

Very nicely explained,enjoying

I know, when you said duniya accha lagne laga and all! So true! Im suffering from neck and shoulder stiffness...sill work in it and update! You are like an angel!❤

💕💕💕💕😘😘😘Vidya ka daan hai maha daan 🙏🙏🙏

Thankyou so much Ma'am for such simple and amazing exercise.

Very good explanation.

I have started the exercises...thank you so much ❤️❤️❤️❤️❤️

You are great rujuta Didi.... thanks for sharing all information about neck and shoulders.god bless you dear.

Thank you mam because of your guides I m fit today able to sleep properly in night and full day energy to do daily work tysm

Your exercises are amazing

Simple n very effective exercises ... Beautifully explained by Rujuta.. Thaank u soo much

That was an excellent video for upper body exercises. You are brilliant and funny ( dhakdak 😂) Thank you!! 💕

Bahut ache se samjhati hai aap thanx

U are simply great... Lots of luv n respect...

Thanks Rujuta . yesterday I did the step 1workout . felt relief in my knees.

We often do exercises without knowing the proper reason behind it. Thank you for explaining everything in a simple manner 🙏🙏 much appreciate your efforts

Thank you for simplest ways

Wow. Your library :)

Hi Dear Rujuta 😃 Thankyou for this wonderful video.

Thank u so much rujutaji, I luv the way u talk,feel so energetic 😘😘

I enjoy watching ur videos, thanks

Wow mam u r really very great🙏

Thanks dear mam.... God bless you

Your demonstration is so nice

thanku sooooo much rujutaji for your exercises.💗💓

Thank you for helping us have a emotionally physically fit body through nutrition and exercise...

Thank you mam...love you...God bless

Omg... ma'am...really you are just great.. love you...

After doing the excercise you demonstrated in Part 1 .. there is certainly improvement in the strength in my legs & back ... I think I am the only male member fan ... Thanks Rujuta madam

Wow you are explaining us all exercise with reasons,that we never knows,why some people have dark arm pit....way you explained Maduri Dixit dak dak,Really you are such a wondeful and different from other..the way you teach us...God bless you...Madam and Regards..🙏

Good morning mam Ap k iss tarha ki video ka bahot se log bahot time se intezar kar rahe the, hum bhi kareena kapor jaesi helth chahte hai so thank a lot

You are my inspiration, I am big fan of you🙏

Thank you madam for the clear explanation.

You are just amazing!

You are GREAT!

u explain very good

Mam please show exercise for thyroid n obesity ,back pain issues

Nice exercise thank you

Very good information Ma'am, I was not able to find out the reason for fatigue and breathlessness, I too feel pulpitation on the top of my head, though I have managed to control my BP without medication.

Nice explanation

Nly 1 word incredible mam😘😘

👍😊💓

U r great !🤗

Love from Australia. Wished I understood your language, but still manage to understand a lot because of the English bits. Your videos are so helpful. Thank you.❤

Thankyou and God bless you 😊

Useful ex for shoulder &neck

Thank you for such useful exc

No match of your explanation, you r making difficult exercises easy.thanks

Amazing mam

I really love u and ur work mam. I really waiting for ur such types of excercise video. Thank u mam. I m. 32yrs and facing hypertension plz tell such excercise which helps to reduce bp. Superb method of teaching yoga

Hello mam, you are amazing, very simple and useful exercises, fit to be a Dr and a professor, I am a great fan of you,I am from Bengalore

तु खुपच गोड आहेस. किती सोपे करून सांगितले. ज्याला इच्छा नसेल तरी तो व्यायाम करायला लागेलच

Thxx mam n God bless you 😙

Mam please show some simple weight lifting to do in home using available things...

Khup mast

Thank uu rujuta..😊

Thank you maam for the very helpful exercises, I have this posture issue from past 10 years or more... I am sure by regularly doing these exercises will help me to get straight posture. While doing these exercises I am getting tingly feelings into my hands especially when crawling hand up on the wall and bending elbow to my shoulder ... Please advise

Thanks mam God bless you dear

Maam..pls teach some simple exercises for upper body

Thankyou. Mam.supev. valhavalamutan ❤❤❤

Very nice ma'am ...love you n positive rahe ne k liye kya karna chaiye please is k liye b video upload kariye ....

Super mam thank you

Vaw.supev. valhavalamutan ❤

mammmm i want to learn from u..ur soo Amazinnggg😌😌

Thanks a lot.

You are too good rujuta mam. I am a big fan of your's. I also want you to do a video on flat foot exercises. How to get rid of flat foot. Waiting for your next video 😍

You are too good

Maam tnq so much for showing super exercises pls show hyperthyroid exercises

Hi mam, please mention duration and repetition of shown exercises . Thank u so much.

Love from Germany....originally from Pakistan

Thank you so very much Rujuta😊

Rujuta is one of the most intelligent celebrity personality in India who give us the treasure of the life in this world of loaded information. Specially regarding food and our culture which we are forgetting in this era.

Nice exercise

Thank you mam❤️

luv u rujuta . ..u command a lot ofrespect

Thnx rujata aapne meri life badal di

Dhak dhak wale Madhuri Dixit ko yaad krte hue😍

👌👌

Thank you mam 😊

Ma'am appreciate your efforts 😊🙏

Hi Rujuta, Thank you very much for those useful Exercises. I have very weak shoulders and have pain constantly in my Shoulders. Please help me to strengthen my shoulders through yoga. I have been trying your leg exercises , they are good.

Mam your bookshelf is fantastic

Lots n lots of love and blessings Rujuta, live long 🥰

Excercises are too good and effective.

Good one Mam... explained in a simple manner.. more than that your positivity that induces positivity in us . Can you take some sessions for neck and throat .. I feel some weakness over my neck muscles and neck postures ..also weakness over throat muscles also ..To get over this I always stretch my neck backwards and towards front .. it has become an habit , but of no use .. can you advice on that please ♥️

I request u for a yoga routine , thanx a lot dear

Hi mam . Please exercise for spinedolisis & shoulder pain,forgen shoulder. .

Thank you ma'am

👸 👑 queen of wellness

Thank you so much madam🙏🙏🙏🙏🙏

Hi Rujutaji, We are watching your videos and trying to do also which are of great help during this period.Can these exercise done by kids also? Please reply.

❤❤❤❤

Hi thanks can you pls say how long n frequent we should we do this pose every day to rectify our pose .

Thanks mam

I tried ... its very nice 👍 Please suggest some exercises for abdomen buttocks and thighs for a Some one with slip disc

Mam, please excercise btaye jisse me apni walk shi kr sku aur body posture shi ho jae