Hey friends! I'm sharing my meal prep routine and grocery haul that helps me stay on track with healthy eating during a busy week. Having easy recipes that are already meal prepped makes my life SO much less hectic and honestly reduces my anxiety over what to eat. I hope you find this helpful!
Chocolate Chia Pudding -
2 tbsp chia seeds
2 tbsp ground flaxseeds
1 scoop chocolate protein powder
pinch of cinnamon, cardamom, and sea salt
1 cup of water or non dairy milk
Stir all ingredients together in a jar or container with a lid. Store in the fridge overnight or for 4 hours. Top with berries, yogurt, nuts or seeds.
Avocado Pesto Chicken Salad -
Pesto:
1 lemon, juiced
1 1/2 cups basil
3 tsp garlic
1/4 cup walnuts (or sunflower/pumpkin seeds)
2 tbsp extra virgin olive oil
1/2 avocado
1/4 tsp salt
1 ice cube
2-3 tbsp water
Blend until creamy
Salad:
1 large cooked chicken breast, shredded
1 celery stalk, chopped
1/4 cup sundried tomatoes in olive oil, drained and chopped
1/4 cup chopped Kalamata olives
Toss together with avocado pesto in a large bowl. Refrigerate for 3-4 days.
Resources 👇
Anti-inflammatory Diet Summer Meal Plan Recipes PDF:
bit.ly/aisummermealplan
Anti-inflammatory Diet Info Sheet:
bit.ly/antiinflammatorydietpdf
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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, anxiety/stress,
and life as a health coach + Nurse Practitioner!
#mealprep #groceryhaul #healthyrecipes
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own.
12 авг 2021
