My Anti Inflammatory Diet (Realistic & NO Restrictions)

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Today I'm sharing an update on how I approach the anti inflammatory diet for ME and the foods I emphasize. After being really restrictive with my diet for a long time, I now focus on the abundance of food I can have while eating an anti-inflammatory or Mediterranean style diet. I don't restrict, but I do set boundaries for myself that ensure I reach my goals of maintaining a healthy weight, having balanced hormones, and preventing chronic disease.
Resources 👇
Shop my Favorite Food Brands - amazon.com/shop/jordanwaddell
Subscribe to my channel - / jordanwaddell
Anti-inflammatory Diet Defined PDF - bit.ly/antiinflammatorydietpdf
Camera I’m Using - amzn.to/2WsEiqY
Other Places We Can Hang Out 👇
Pinterest - / wellbyjordanwaddell
Instagram - / wellbyjordanwaddell
Website - www.wellbyjordanwaddell.com
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti inflammatory diet simple and delicious.
#antiinflammatorydiet #weightloss #mediterraneandiet
0:00 Intro
0:56 What I Eat
1:12 Fruits and Veggies
2:37 Protein Sources
5:39 Fat Sources
7:58 Natural Sweeteners
10:57 How to Define Your Own Diet
11:50 Wrap Up
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.

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Опубликовано:

20 июл 2024

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Комментарии : 32

@micajahsmom 2 года назад

You are such a voice of reason in this world of extreme diets. Thank you so much for this balanced and informative video.

@jordanwaddell 2 года назад

Wow, thank you! :) I've realized over time extremes just don't work - especially in the long term.

@laurajacob7611 Год назад

I really like the choices that you’ve made with way that you eat. It makes good sense!

@amyjones6811 2 года назад

Love this video 💗 I am still trying to find the lifestyle diet that works for me. Although I cant see a life without seafood and eggs cause I love them so much! I have totally cut out chicken and only eat beef on occasion. But even the meat substitutes out there have alot of ingredients. So I agree with you that whole foods in its natural state and less processed is way healthier way to eat for sure! Keep the videos coming ty Jordan 🥰

@jordanwaddell 2 года назад

I'm SO with you! I went back and forth on that a lot...while I wanted to eat less meat, I also didn't want the ''faux'' meats with a lot of ingredients. You have to find the balance that aligns with YOUR values.

@slempey7733 2 года назад

The way you eat is how I’m striving to be 🤩 thanks for sharing!!

@jordanwaddell 2 года назад

Thank you Sarah!

@blythehowell2357 2 года назад

Love this 💙 I eat and feel best when I eat a mostly paleo diet. I am lactose intolerant and can only tolerate milk and butter (since all the lactose is gone from butter anyway) so I focus on veggies and protein highest and add fat when I’m sautéing.. I find myself simply roasting a few veggies with a protein frequently 🤣 i love a good chicken breast/thigh with a few root veggies baked at 425° for 35 minutes. So simple and healthy. I love the idea of eating Whole Foods plant based but I simply do not feel as good, energized, or happy as when I’m eating animal protein more often.

@jordanwaddell 2 года назад

Love this Blythe! :)

@pbac555 2 года назад

Your necklace is lovely. Mind sharing where you found it? Thanks! (Enjoyed the nutrition info you shared too.)

@jordanwaddell 2 года назад

Yes! jewelsbysjb.com/

@LovelyG769 2 года назад

I am also pursing an anti inflammatory diet especially because I was diagnosed with lupus this year. Hope all is well!

@jordanwaddell 2 года назад

Hi Nia! Stay strong! 💪Anti-inflammatory eating can be so supportive!

@brooke850 2 года назад

I started watching Mediterranean Diet videos this year and saw yours! Now I see you switched! What do you like better? It says online Mediterranean Diet is the healthiest for the year.

@dianathomas6262 2 года назад

I like your idea of mixing tahini with maple syrup and putting it over your pancakes. I am going to try that for extra nutrition and calcium and healthy fats instead of just eating sugary maple syrup on its own.

@jordanwaddell 2 года назад

It is SOOO good! Especially with blueberry pancakes :) Tahini + blueberries are amazing!

@rebella5769 2 года назад

Hi Jordan, this video meant so much to me..I'm going through such a confusing time right now. Since I have both heart disease and cancer in my bio family, I'll follow any diet that claims to be protective but the more I research, the more I'm taken down a confusing rabbit hole. Veganism, paleo, keto, raw, who knows?? How do you not get frustrated and confused.

@jordanwaddell 2 года назад

Ah...I can only imagine how confusing it would be, especially when the 'stakes' feel high with your family history. This is why I like the more broad "anti-inflammatory" diet, because no food groups are off limits - but it emphasizes all the good stuff. I think it can be helpful to focus on what all those fad diets DO agree on: more vegetables, fruits, fiber-rich foods like nuts, seeds (some legumes) - then YOU get to pick the rest. You can't go wrong if you're working on adding more produce into your diet ;)

@rebella5769 2 года назад

@@jordanwaddell Thank u, so much..it really is that simple. Can u suggest how to get started on an anti-inflammatory diet..I follow many of your recipes but I'd also love to get deeper into what the diet is exactly. Maybe a book recommendation

@rebella5769 2 года назад

Did I somehow miss the recipe for the buckwheat porridge?? it looks so GOOD!!!

@maremacd 2 года назад

I was also hoping that we could get this recipe!

@jordanwaddell 2 года назад

Official recipe coming soon!! But for now...it's SO easy! I microwave 1/4 cup buckwheat cereal (brand in my amazon shop) with 3/4 cup water for 1 and half minutes. Add another 1/2 cup water and mix in a scoop of vanilla protein and 1 tbsp of ground flax...then top to your desire!