My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well. See more ways to relieve neck pain: • Neck Pain Relief Stret...
Neck pain can be caused by many things. Several of the muscles in the neck area go down into the shoulder as well. Often weak and tight muscles can cause neck pain.
Related Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
• Neck Pain Stretches & ...
Neck Spasm Stretches:
• Neck Spasm Stretches -...
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Neck Pain Relief Exercise - Do This Daily!
• Easy Neck Pain Relief:...
www.askdoctorjo.com/video/nec...
00:00 - Neck Pain Relief Exercise
01:00 - Chin Tucks for Neck Pain Relief
02:21 - Summary
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
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All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
31 май 2024
