I loved the practice with you today at work in the afternoon! I especially appreciated your words, "Force nothing." It's so helpful to be reminded of the mindful acceptance and to allow the body to move with comfort and ease! Thank you, Kseny!
Helly Kseny, I just did this video this morning at 5:30AM here in California and it was great! Thank you so, so much! Really really great! You are a gifted teacher!
I have done this practice many times, today I did it on the beach. Please note that it was interrupted several times by ads which was annoying;) Please fix it thank you 🙏
Hi Magenta, I'm glad you keep coming back to this routine. I like it too very much. The ads on RU-vid help to support the channel and keep the content free. If you would like to practice without the interruption, you can access all the youtube videos on my website.
What a lovely place. A best thing i saw is Not using Yoga Mat, otherwise ppl use yoga mat even if they have grass feild. If someone follows this vdo everyday religiously then he or she is bound to achieve the targeted weight and stay fit forever. Keep pouring more & join me for timed workout plans. Good day and good luck. 😊
Have been using your views for a few months, daily. Like this as the legs also get to be with. the day form depends on what I choose. very effective. Göteborg Sverige
Hi Kseny! I added some of your videos to my morning practice, is been a week and a half and I completely feel the difference in relation to the emotional reactions and overall attention span. Thanks!
Hi Ann, well done, you! That makes me very happy as emotional stability plays a crucial role in our overall health and vitality. Keep up the good work! 😊
Morning kseny! From a very wet and cold cape town! This practice is phenomenal! It is so mindful! Something that we need to train during these challenging times. Have a great day!🙂
Thank you, I really appreciated spending time with you this morning. I was feeling really stressed and I have just worked through a couple of sequences in a row to find peace and relaxation : )
Hey Kseny~ Would you ever consider being on Patreon? Or PayPal? It could be a way to support you financially without doing your membership? There are Patreon membership levels as low as $3 a month. And on PayPal I’ve “bought a coffee” for RU-vidrs. Thank you for all you do!🌅🎁👏🏻
Почему-то вы не хотите говорить на русском языке. Жаль, что вам милее аудитория англоязычная. Подписалась на вас в надежде, что будут такие занятия и для таких, как я. Видимо напрасно.
Добрый день, на самом деле в рус пространстве много знающих и талантливых мастеров цигун, например Сергей (Сила Потока), мастер Ван Ли, академия Киайдо. Занимайтесь с удовольствием!
