Easy Savory Waffles // Plant Based // Low Calorie

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✨Follow Me On Instagram @Plantifulkiki
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plantifulkiki....
I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!

Опубликовано:

15 сен 2024

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Комментарии : 38

@jessicarabbit1164 2 месяца назад

I LOVE potato waffles! The best way to eat leftover baked potatoes in my opinion. I shred my potatoes

@user-dk5mo3mh7w Месяц назад

I love your recipes! Just made these potato waffles yesterday with the lemon Caesar dressing and it was soooo good! Thank you

@mramirez5239 2 месяца назад

I have the book and am going shopping tomorrow when weekly sales hit my local stores for the items I need to batch make 4 of your new recipes (making it 5!!) and 4 of your new sauces. Yeeesss!!!

@vincentgaita3653 2 месяца назад

I just love your recipes, thank you so much for all that you do. My family just adore you.😘

@debbiehunt5655 Месяц назад

Love your new cookbook. This morning I made Blueberry Peach Crisp - so awesome!! The waffles look amazing, I will try those as well!

@m.taylor Месяц назад

I am so tempted to buy a waffle maker. The patterns in waffles is so effective for holding onto sauces. Yum!

@janaS79 2 месяца назад

Love love potatoes in every dish 🤩

@jojo060612 2 месяца назад

1st recipe I knew I wanted to do when I was going through your cookbook. Omg the dressing!!!!

@lisafritz2550 2 месяца назад

I am in the process of moving from Florida to WI/IL so most of my kitchen is packed up (including the waffle iron) but I will definitely make these once I am settled into our new home. I have recently found a new love for sweet potatoes...I can't wait to use both white/yellow and sweet taters in this way!!!

@michellegigous8911 2 месяца назад

I love your recipes and your videos ❤ you make cooking healthy so FUN!!! GOD Bless you and your family 🙏

@lid4975 Месяц назад

my booked arrive today 19/7/24 uk cant wait to read it and try the food

@alynawatersmusic 2 месяца назад

I love that you give the page numbers! I ordered and so looking forward to receiving it.

@marilynmartino4245 2 месяца назад

Yummy! Gonna make these on an unboxed waffle maker. It's time! I have all the ingredients and even pre-prepped potatoes!

@reneehaynes3121 2 месяца назад

i ordered your new book off amazon and its being shipped as I write this! my fave recipe from Plantifully Lean is the awesome cheese sauce! thank u!!

@sheemaalen9286 Месяц назад

Super yum!! 👌 😊

@adrianapilonieta-ji1tt Месяц назад

Looks absolutely delicious. I hope to get your new book after the first of the year.

@joycehamilton2469 Месяц назад

I have had your new book. Love , love, love. I do have a question. I want to do the 28 day diet - the simple one. I don’t have the time to count calories. I just want to do the diet. Will I lose weight? Part 2 is when the recipe states one serving and that particular meal is to be eaten the next day . Does that mean make that meal twice. Sorry about the question. I want to start this weekend with my meal prep correct and enough. I don’t have time to cook during the week. I find the recipes in your new book quicker and not labor intense.

@beverlyperry663 2 месяца назад

I'm excited! I will be receiving my book tomorrow!

@KB-hs7vh 2 месяца назад

Okay, I need to try these! Looks amazing! I love hash browns, but never would have thought to do potatoes in the waffle iron. Brilliant! Thanks for sharing! 🤗🤗🤗

@KB-hs7vh 2 месяца назад

PS the cookbook looks beautiful - going to go check it out now. xoxo

@bobbiefarrar3036 2 месяца назад

Kiki, thanks for another tasty recipe. What kitchen tool did you use to chop the whole potatoes? Where can I get one! Thanks.

@starlamaurer4137 2 месяца назад

Omg - I made this ….it was a religious experience. Yummmmmmmmmmmmmmm

@Pattycake1974 2 месяца назад

I got your book yesterday. Can’t wait to try it out! Is it on the bestseller list yet?

@teresabaechtold236 2 месяца назад

Looks soooo delicious!😋

@melanie.3837 2 месяца назад

Love this idea. Mine came out too crumbly and never seemed to crisp up in my waffle iron. What would you recommend I add to make the potato crisp up? Tapioca flour? Corn starch? Thanks!

@dawnnash5301 Месяц назад

Hi Kiki, I think John McDougall past away. It just popped up on my phone. I think this is the doctor who you've always spoke about through the years😮....

@forestforthetrees1111 2 месяца назад

I have plentiful lean, and I'm wondering if there are any of the same recipes in plantifully simple and how much of it is gluten-free? Thank you

@marileigh9913 2 месяца назад

Yum

@Leeannemud2018 Месяц назад

Was looking for her paid RU-vid membership but couldn’t find it. Anyone know if she still has it?

@4569999m 2 месяца назад

Yum❤

@starchyshauna 2 месяца назад

Yummy 😋❤

@Raddiebaddie 2 месяца назад

Curious your thoughts on seitan? I see a lot of your recipes are gluten free... But does seitan fit in a starch solution diet? Its calorie density isnt listed on like the chart you have in the cookbook

@PlantifulKiki 2 месяца назад

This is a great question so it’s pretty calorie dense so I would use it lightly, I can’t have it because I’m sensitive to gluten :)

@Freeeleee 2 месяца назад

Yum! Where’s Nacho? ❤. I blocked the hacked FB

@bnalejandro7 2 месяца назад

👍🏻

@xplorercolorado9224 2 месяца назад

Hey Kiki, are you still following a plant base lifestyle? I think your FB page must be hacked because lately there have been meat centered recipes posted on your account. Full of processed meat, oil etc.

@sheemaalen9286 Месяц назад

Oh no! Hackers need to b banned! 😠 Arg!

@xplorercolorado9224 Месяц назад

@@sheemaalen9286 Ya it got to be a daily thing so I muted it. I just follow PK on Instagram and RU-vid untill it'a resolved