Starch Solution Meals for maximum weight loss ep 5

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Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Plantifulkiki for more food and lifestyle inspiration!
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Hello beautiful souls. In this video I share with you a full day of simple plant based meals. I also share with you a few simple tips to achieving maximum weight loss as outlined in "The Starch Solution" by Dr. John Mcdougal. I also give you a fridge tour and kitchen/pantry tour since it's been highly requested.
You can follow me on Instagram @plantifulkiki or on Facebook @Plantifulkikipage for more food and lifestyle inspiration.
Orrington Farms Vegan Soup Base links in various flavors:
1. vegan chicken: amzn.to/37nrXsX
2. vegan ham: amzn.to/2GiWWe0
3. vegan vegetable: amzn.to/3aE2MEM
4. vegan beef: amzn.to/2uuoUAY
Glass Jars:
amzn.to/2TPR7N5
Truffle Salt:
amzn.to/2tALVCc
Smoky Maple Mustard Dressing:
2 Tbsp Dijon Mustard
2 Tbsp Maple Syrup
dash of smoked paprika
Tuscan Bean and kale soup:
3 cups white beans, soaked overnight and rinsed and drained in morning
4 chopped roma tomatoes
2 cups chopped carrots
1 diced onion
1 Heaping Tbsp prepared minced garlic
1 bunch chopped kale
1-3 Tbsp Vegan soup base
Soak beans in water overnight, in the morning, drain and rinse. Add beans, tomatoes, carrots, onions, and garlic to crockpot and cover with water. Cook on high for 8-9 hrs then season with soup base starting with 1Tbsp at a time tasting to your liking. Then add chopped kale to wilt.
Music By:
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Free Download / Stream: bit.ly/-golden...
Music promoted by Audio Library • Golden Hour - Vlad Glu...
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Опубликовано:

17 сен 2024

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Комментарии : 557

@tonya_LocdNurse 4 года назад

So I decided to eat exactly the way you do for 30 days. Wish me luck💕

@beeARTcanada 4 года назад

I am going to do the same thing!

@27091985AN 4 года назад

That's a cool challenge!

@VeganGroceryLife 4 года назад

You will succeed!

@waterlily9349 4 года назад

Best of luck Tonya! 😊

@TammiLay 4 года назад

I’ll join you! :)

@susangloor4064 4 года назад

I have been so addicted to your brown mustard, maple syrup, smoked paprika sauce since I watched this last week. I can not get enough!!!!

@livingbreathingonpurpose6586 4 года назад

Can we have sugar in the maximum weight loss?💜💚❤🙏

@maureenparker9541 4 года назад

I just ran into your RU-vid channel by God’s sweet graces feeling depressed, sick & tired! I pray to God I succeed in this new journey. I’ve tried everything from weight watchers to you name it! I absolutely hate counting calories and just listening to you and your calm openness, and willingness to share your success gives me confidence that this is what I have been searching for. I know it will be challenging and I pray I succeed when faced with them but I applaud you for helping others like me. God. Less you and your family!!! 💕 Ps. Do you by chance have a cook book?

@atoetsie 4 года назад

Whooohooo!!! I also found her video by sheer GRACE @Maureen!! How have your first 3 months been? I can't wait to be where you are - I'm still 3 weeks in but I'm feeling 100 times better than when I first started! Do update us - we're in this together! :)

@MercyUS Год назад

Maureen: I just found your comment here. I’m wondering if you’ve had success with this method. Thanks!

@Raddiebaddie 3 месяца назад

She does have cook books! Plentifully lean and plentifully simple

@christiwright1214 4 года назад

I absolutely love your channel and have learned so much. Thanks to you and the 50/50 rule, the scale is finally heading south again!

@PlantifulKiki 4 года назад

thank you!!

@zenaidaoftarsus 4 года назад

You were on my McDougal Newsletter this week! Awesome!

@beth8894 4 года назад

You are a darling, I am inspired by your calm, lovely spirit. My husband and I raise garlic, the best place to store it is in a cool dry place at about 60°. Any cooler and it will sprout and the flavor deteriorates. So the fridge is not recommended.

@ArianaM1975 4 года назад

Beth C lol I’m the same, I keep all the onions, garlic, apples, potatoes, tomatoes out in bins!

@jeremiahslittlesister9207 4 года назад

Thank you for sharing! The vegan ham Soup Base, not only for vegan BUT! , For those of us whole follow the dietary laws in the bible! We can now use this in Potatoe, and bean soups! Sharing is caring! Shalom

@beckiingawanup8130 Год назад

Thank you! I eat kosher also. Shabbat Shalom

@soniaandrade863 4 года назад

The salad tip of adding cut up veggies to mix tub...um genius!!!!!!!! You have been such an inspiration. Your simplicity and easy go nature has helped tremendously ❤️

@PlantifulKiki 4 года назад

lol thank you! I tell ya sometimes the easiest things are the hardest to come by! im glad you find my content helpful!

@RedJulesFire 4 года назад

I’m so glad you like the bouillon! Isn’t the vegan ham one amazing? Thank you for the shout out! It’s actually my birthday today, so it was really fun to get that today. 😊

@TargetProv31 4 года назад

Julie Happy birthday!!🎈

@RedJulesFire 4 года назад

@@TargetProv31 Thank you!

@maryl8132 4 года назад

Happy Birthday 🎉

@LeonardoCWarren 4 года назад

Julie happy birthday!

@pattihardin2513 4 года назад

Happy Birthday !! 🎉💞

@carlenebrown7785 4 года назад

You are such a breath of fresh air! I so appreciate your positivity and wonderful content! Thanks so much for sharing your journey! I always look forward to watching your videos! Blessings to you! ❤️

@PlantifulKiki 4 года назад

thank you so very much for your kind words:) Im glad you are enjoying my content!

@jccn1728 4 года назад

You’re inspiring me to simplify my home. I love his clean and uncluttered your home is. Thank you so much for sharing all these recipes

@tiffanybernier4586 4 года назад

One week of Starch Solution after watching for months! Thank you!

@TargetProv31 4 года назад

Tiffany Yay! Kiki and Krocks in the kitchen convinced me to start. Day 28 for me ☺️ i am loving how i feel and the food i am eating

@TargetProv31 4 года назад

Redheaded Awesome! I have weighed. The scale isn’t moving as fast as it was on a keto diet but i am much more focused on overall health. And agree, Krocks are cute. ☺️

@PlantifulKiki 4 года назад

woohoo! Congratulations! you will do great!

@waterlily9349 4 года назад

Congratulations ladies! Krocks???

@tiffanybernier4586 4 года назад

@@TargetProv31 The scale is stagnant for me at day 9. I am trying to "trust" the process but it's scary. Getting fluffier isn't an option. :)

@astonicsmith850 5 месяцев назад

Wow, you are so honest. I love your integrity! Thanks for all you share. 😊

@Smudgemom2003 4 года назад

Love the 50/50 visual representation. Wonderful video...such a kind soul💚

@PlantifulKiki 4 года назад

thank you!

@ProfessorNurseRae 4 года назад

I have lost 12 lbs since transitioning to this way of eating. From no red meat for over a decade then no chicken, after January 1st I cut dairy and eggs....I love your videos! I’m in AZ now but I studied at University of Northern CO:-)Go Bears!

@PlantifulKiki 4 года назад

woohoo! you are doing great! and Go Bears!!

@jeniferdelatorre5296 4 года назад

And thank you so much for considering the way palm oil is harvested! My 10 year old twin sons discovered this by watching videos on orangutans and they decided on nothing with palm oil and have put that on my heart as well. You’re so inspirational and I love you’re channel. I need your inspiration because I’m having a hard time being consistent with WFPB!! Here’s to me doing a better job 💖

@PlantifulKiki 4 года назад

Your twins sound like very big hearted souls and I love that!!! and thank you! you are so sweet! you are doing great! you dont have to be perfect right away, its a journey and you are heading in the right direction:)

@dawndrew8313 4 года назад

Some palm oil is sustainable now, its usually labeled.

@laurenpool8367 3 месяца назад

I love your older videos! Awesome to rewatch these...you offer such good reminders and tips ❤

@emilydelgado4312 8 месяцев назад

You have been the most inspirational person for me going to a HEALTHY vegan lifestyle. Thank you

@catladyjai1113 4 года назад

You have inspired me to go from pescatarian to full vegan. Thank you. Your videos and the way you eat is what gave me that push

@lauralvegan2835 4 года назад

So happy to find your channel. I’m a new subscriber after reading the McDougall newsletter. I feel like you’re EXACTLY what I’ve been looking for. I already love plant based foods but have been searching for someone to present it in an easy way. The simpler, the better for me. I don’t enjoy spending hours cooking and I’m a simple eater. Your “what I eat in a day” videos are extremely helpful. Lastly, you’re overall energy and message is so encouraging and makes me think “I can do this”.💕

@PlantifulKiki 4 года назад

Yay! im so so glad you found me and that you find it helpful!! once I figured out that it didn't have to be stressful and complicated, I was able to thrive and make it sustainable for my family:) Im so happy it helps!

@SJ-ih9rw 4 года назад

Almost 2 weeks on starch solution and had cabbage and oatmeal today. Thank you for your videos, they are everything!

@PlantifulKiki 4 года назад

yay!! you are doing great!!

@maudesteel113 3 года назад

You're so kind and generous. Thank you for being such a gracious guide in our weight loss experience. Thank you, Kiki!

@jacquilewis3323 2 года назад

I’ve used this product since the beginning of my journey. I believe it’s important to cultivate a food style that reflects your

@jacquilewis3323 2 года назад

I’ve used this product since the beginning of my journey. I believe it’s important to cultivate a food style that reflects your culture.

@mkk1959 4 года назад

Oh, Kiki! I just adore you! You have become my go-to person for inspiration, recipes and guidance! You keep it simple, which is SO important for me! On Sunday, will be my 4 weeks on this amazing lifestyle and journey towards health! I am very excited to step on the scale and see what my hard work has done for me...but, losing weight is only a part of the reason I jumped on this new way of eating. I have been suffering with IBD/Colitis for over 18 years and in just this short span of time, I have NOT had tummy "issues" in over 3 weeks!!! My skin is clearing up and I feel AMAZING! I look forward to your weekly videos SO much! Hugs!

@PlantifulKiki 4 года назад

oh thats so amazing to hear!!! you are doing such a great job!! this will be an amazing and transformative year for you!....that sounded like a fortune cookie but I mean it with all my ❤️

@mkk1959 4 года назад

@@PlantifulKiki Thanks so much! Do you mind sharing where you got your beautiful light in your pantry?

@alert-mercy 3 года назад

i just started eating this way yesterday and already my body just loves it! doing the 50/50 with a tiny bit of natural sweetener and a tiny bit of fat (via a little dressing/sauce over my plate of food) which is a big change for me already. thank you so much for your recipes, you keep things so uncomplicated it's wonderful. knowing you're sharing mostly your favorite repeat recipes that are efficient and made for a whole family with different desires and you do your best to meet them all/make it fun! gives me confidence to try them ALL, i made the ranch yesterday and intend to make the maple syrup/Dijon/smoked paprika dressing too and i don't even need to write it down bcs i've seen you do it so many times it's memorized now. this weekend going to do your potato prep as i normally make them as i need them but you're right...it's SO much easier to eat healthy when it's all there waiting for you. just wanted to say i truly appreciate you sharing what has worked for you and your style resonates big time.

@colleen6102 4 года назад

Kiki, I just love you and your videos. They are so inspirational, budget minded, and so simplistic. I am so grateful to have found you on RU-vid and I promote you to anyone looking for help with this way of eating. You are much younger than my children...just so you know you relate to all ages. Please keep doing what you do.

@PlantifulKiki 4 года назад

you are so kind, thank you so much!

@kristenkerr7126 3 года назад

I love that you thanked folks for their respectful feedback and information sharing! Those that share in a kind way are the best viewers ☺️💁🏼🌻👏🏻

@jonathancard5117 День назад

We love you KiKi! You are an inspiration to all. Janis & Jonathan

@darleensy 4 года назад

Your fridge is a dream!

@janiceshanks7923 4 года назад

I so admire the way you responded and were so eloquent In Your choice of words in describing the respectful comments of veiwers and community helping and encouraging one another ♥️

@sopallad6754 4 года назад

You are one of my inspirations! I love your videos. I started this plant based journey the beginning of this year. These videos are so helpful!

@PlantifulKiki 4 года назад

Yay!! congrats on your journey!! and im so glad you find my content helpful

@megannjohnson9459 4 года назад

I love love love this! It's so awesome that you were willing to take in new info about palm oil and make a change. ♥️♥️♥️

@PlantifulKiki 4 года назад

🙏

@anitamartell7698 4 года назад

Thank you for another awesome video. I do so appreciate how consistent you are with all of the information you provide & what you do to be healthy. You have such a wonderful message about not worrying about the skinny. We put so much pressure on ourselves to look a certain way, when the reality is that feeling good is better than anything. I’m looking forward to the next video.

@PlantifulKiki 4 года назад

Thank you for your kind words:) they mean a lot to me!

@haleynevins9018 4 года назад

I just came across your channel this week and have been hooked! I have always felt better when eating plants only. But my husband is a huge meat eater! I made your sweet potato/oat flour waffles yesterday and they are amazing! Thank you for being humble and genuinely concerned for your followers health . It’s refreshing to come across a RU-vidr that isn’t self seeking and self glorifying.

@annettelauretta 4 года назад

My latest obsession is to sprinkle natural cocoa powder on frozen blueberries. SO delectable 😋😋😋 Tastes like deep, rich, dark chocolate. And the sweetness in the blueberries offsets the bitterness of the cocoa powder. I've also done this with frozen sweet dark cherries 😋😋😋😋😋😋😋 Hits the spot and deals very nicely with chocolate cravings 😉

@lauraorso2539 4 года назад

I love so much with the soup base that people were able to bring the environmental issues in a kind way and you were able to base an opinion off that! So many people are so mean when it’s not necessary, and so many people refuse to change their minds or adopt new opinions. So just way to go everyone! Awesome video as always Kiki ☺️.

@mowthpeece1 3 года назад

Those flavored balsamic vinegars you recommended, and the ones Chef AJ recommended, have changed my life. People don't know how to make these diets work because they think no fat, salt or sugar means no flavor. But with those vinegars that is NOT a problem. They make eating everything from salad to veggies to starches a complete pleasure. And your fat free sauces! It's a whole other world of food opened up. Thank you so much for all you do! You're amazing!

@annatetiad.4991 Год назад

Thank you so much for sharing. I am in the first week, and have suddenly gained so much energy - it's amazing. I really did not expect this but looking forward to moving forward -

@kerryhalter2750 4 года назад

I tried that same sugar free ketchup! The best way to use it up, that I’ve found, is to use it as tomato paste!

@i.e.presents638 4 года назад

Kerry Halter Forks Over Knives magazine has a great DIY ketchup recipe

@kerryhalter2750 4 года назад

@@i.e.presents638 Thanks! I'll check that out.

@jilliangrisel5933 4 года назад

I watch all of your videos. You are such a lovely person and you inspire me. Committing to the Starch solution today.

@PlantifulKiki 4 года назад

thank you! and yay! you will do great!

@samanthaharris2342 3 года назад

You are litterally my favorite Vegan RU-vidr 🙏💕🙌

@seamlessvegan8593 4 года назад

Love your channel! Thanks for always keeping it simple. As a longtime vegan but someone who is also a foodie I got into the trap of making too many foods full of fat/sugar etc. to keep my family happy; however, after having gained more than 30 lbs I am changing my diet to a whole foods plant based one to get back to a health weight. Your channel reminds me how good simple food is. Thank you!

@PlantifulKiki 4 года назад

thank you and you're so welcome!! I started my channel cuz I wanted people who struggled like I did to see how easy and simple it can be:) you will do great!

@twinelady5916 4 года назад

Just ordered the book, it will be in tomorrow. So excited! thank you for making this journey I'm about to embark on simple and having you there every step of the way is a blessing!!

@christinamcdonald9141 2 года назад

I found this video so helpful:) I eat a lot of soup and wasn't sure how to implement the 50/50 plate and you cleared that up! I also love how you promote health and eating when hungry. You are so kind and uplifting. Thank you!

@Queen-sb8yq 4 года назад

I bought the truffle salt and oh my goodness it is a complete game changer ! I always loved the truffle fries at restaurants and this tastes exactly the same without the oil. Bought the same brand and also shared with others and they love it too. I love watching your videos, you are an inspiration. I’ve been vegan for years with zero weight loss even though it was more about health and started eating the starch solution way and have lost 14 pounds in a month. People at work laugh when I eat oatmeal and cabbage but I’m loving it! Thank you Kiki

@PlantifulKiki 4 года назад

Yay!! im so glad you like the salt and my channel!! that salt is everything!!! and cabbage and oatmeal is the best 😂

@boyshanks 4 года назад

What does truffle taste like? Thanks

@Queen-sb8yq 4 года назад

boyshanks it is almost hard to describe. It’s rich and decadent! A little goes a long way, and really I guess earthy

@silviahernandez8949 4 года назад

What a positive video! I love how simple you make your meals, please keep them coming!

@ljdiben7774 4 года назад

Love love loved this! Thank you so much for all the info you share....been watching all your videos! Your an inspiration!💜💜💜💜huge hugs

@PlantifulKiki 4 года назад

thank you and you are so welcome! im so glad you are enjoying the content

@bridgetstrong5257 4 года назад

I must say, your recipes are some of the most tastiest and simplest to make.

@Fmkayla 3 года назад

Smart idea on adding to the premade salad... I liked that.

@lindsayr4706 4 года назад

So glad I found your channel! I have 50 pounds I want to lose and this is my second time going plant based and plan to stick to it! I was vegan for 9 months last year but, fell off. I’m super excited to try the 50/50 rule - Going to start implementing it tomorrow.

@CR-zl1px 4 года назад

I love how your recipes are simple, sometimes I'm so tired. Thank you for sharing your recipes:-)

@langstonrowe8243 4 года назад

Your complexion is great! 👍

@alwayswfpb 4 года назад

Great video! So impressed by how you were willing to learn from your viewers and change your vegan soup base! LOVE the looks of that soup...so easy, even I could make it! Your kitchen is gorgeous!

@PlantifulKiki 4 года назад

Aww thank you so much for your kind words...they mean a lot to me!

@HistoryRepeats101 4 года назад

A suggestion - Binz makes great affordable clear as well as opaque bins for fridge/ freezer - would be great for storing your potatoes, onions etc on fridge for easy access. Check home good stores.

@irinapopescu7328 4 года назад

I discovered your channel recently and find your videos very inspiring and honest. I learn something new with every video of yours. Thanks and congrats on your beautiful journey!

@PlantifulKiki 4 года назад

Thank you so much! im so happy you find it informative :)

@minsumiko73 4 года назад

Thank you so much on sharing your ideas. You make things so much easier and break it all down for us. I love love your channel!

@PlantifulKiki 4 года назад

yay! thank you!

@shoreyangier-gallardo8379 4 года назад

I love how you addressed the palm oil.

@mariadocarmosarmento9487 4 года назад

That is my dream kitchen/pantry 😳

@VeganGroceryLife 4 года назад

Maria do Carmo Sarmento me too!! We have an old 70s house with no pantry. I have lived in apartments in the past with a pantry and it makes it so much easier than trying to store items in those limited cabinets in the kitchen!

@jaiditnon8528 4 года назад

Keeping real Queen!!! I love it 💘

@PlantifulKiki 4 года назад

thank you!

@smallfootprint2961 4 года назад

I so appreciate finding your channel. I'm looking for those who follow the McDougall Program for Maximum Weight Loss... so thank you for posting your great looking soup. I'm on my way to the store to make something similar for myself. I'm no added salt or sugar. But, I find caramelizing the onion/vegis, and adding Italian herbs and some red pepper flakes, makes up for the processed soup base. Just an option for those of us who are no sos. Love your fridge tour. Frozen chopped kale and broccoli florets are a life saver. Thanks for posting. I look forward to seeing more of your videos.

@sarahmeyer4128 3 года назад

I've ate plant based since Oct.12th..and I've not only lost 15lbs. But regained energy, no more skin issues, and my heartburn is totally gone.

@HealthyGemini 4 года назад

“If you are hungry eat” and then you give food ideas 😍luv that!

@thecatlady3501 4 года назад

Omg when you added the kale to the bean soup I was like ohhh yah this is a must try

@VeganGroceryLife 4 года назад

Thank you for showing your kitchen, pantry/office and fridge/freezer. I love seeing pretty spaces because it’s inspiring to me. You have a huge freezer!! We have a thin one with the fridge on the other half.

@PlantifulKiki 4 года назад

thank you!!

@WeShareTheSameAffliction 4 года назад

So glad RU-vid reccomended you to me.

@crystalaudas5035 4 года назад

I use Better Than Bouillon Premium Seasoned Cegetable Base. I am in Texas so I just grab it from HEB or Walmart. It is $3.72 for 8oz. Or 32 servings. It does not contain Palm Oil. The ingredients are simple and it is delicious! I have used it for 4 years now!

@shellsfitnessjourney400 4 года назад

I adore you and so happy to see your channel grow kiki

@lindaberardi8307 4 года назад

Great video. Your meals always look yummy. In your opinion, do you think fruit should be limited if you are trying to lose weight? I have a big sweet tooth I would love to eat more fruit so I don’t hit the candy.

@PlantifulKiki 4 года назад

Thank you! so I never limited fruit for myself...Dr Mcdougal does recommend limiting it to 2-3 servings a day for weight loss...I just decided to not limit it unless I just could lose weight and it didn't affect that for me.

@lindaberardi8307 4 года назад

Plantiful Kiki thank you so much! I appreciate your advice. Have a great day. Maybe someday you will write a book about your journey and recipes? Hope so.

@dawng1922 4 года назад

Thank you for everything! ♥️ I love your fridge (freezer section with all the drawers!). Can you share what model it is?

@pda2836 4 года назад

I bet that is a Samsung fridge. We were fridge shopping a year ago and the Samsung was the only one we saw that had 4 doors. Nice looking fridge!!

@PlantifulKiki 4 года назад

thank you! so we have a Samsung chef series

@brendafitch9589 4 года назад

You are beautiful outside and in! Thanks so much for your guidance !👍👏💕

@ElleTee187 4 года назад

Thank you for these videos and for sharing your journey with us. I am not one to subscribe to a channel but I love your positivity and your kind, warm energy. Keep doing what you're doing!

@SparkleNDiva 3 года назад

I absolutely adore your energy!! I hah see why High Carb Hannah speaks so highly of you. All of your recipes are so damn tasty and satisfying too!! Loving your content and simple explanations.

@amyjordana635 4 года назад

I love these non-recipes meal videos. I am not a fan of recipe cooking, it's expensive and time consuming. So this is perfect. Thanks for sharing!

@VictoriaB3 4 года назад

You should create an account on amazon with all of your favorites cooking tools. They have a program (affiliate links) where amazon will pay you a small portion of each sale made from your link.

@i.e.presents638 4 года назад

Victoria B Affiliate links

@VictoriaB3 4 года назад

i.e.presents thank you! Yes, they’re called affiliate links.

@brendasullivan4095 4 года назад

Hi kiki ,your channel just keeps getting better, so happy so many more have found you.!!keep all the great videos coming !♥️👍😊

@PlantifulKiki 4 года назад

thank you so very much!

@krystalgarcia3397 4 года назад

Hey beautiful! Just a tip from someone who worked in produce, if you keep your tomatoes at room temperature, the flavor and texture will be way better. Love you and your videos and I’m not vegan but I totally want to try this way of eating 👌🏼 every recipe is so appealing!

@314scb 4 года назад

Made the soup- it was delicious! Thank you! I used smoked paprika bc I didn’t have the vegan ham bouillon. I would love another video on vegan kid lunches. Your first one was great. Thanks Kiki!

@brendamargoni3405 4 года назад

Yes I agree!!! More videos on kids lunches!!! Please and thank you!!!

@joni8762 4 года назад

Thanks Kiki for the beautiful content and inspiration! I’ve been Vegan for over 5 years but need to lose some lbs that crept on bcuz .... I started to go crazy with the nuts, Avocado 🥑, processed vegan cheeses and using some oils etc...I went back to “basics” WFPB and found your channel! 🤩 My life is so much better now...I follow your “ make it easy” approach! Down 12lbs and 10lbs to go! 😀 Thank you!! 😊

@cpruitt5083 4 года назад

Love your videos Kiki. So excited to see you featured in the McDougall newsletter.

@PlantifulKiki 4 года назад

thank you!

@pamtewes5276 4 года назад

Found your channel today and watched this video. SO glad I found you! I have been struggling with my weight (thyroid). I am vegan but now trying to cut oul. You make SO much sense. I am having an AHA moment 😏

@luisagreen9394 4 года назад

love the prepped salad.

@essentiallyleigha 4 года назад

Just found your channel, as I'm recovering from some serious health issues and have made the decision to get serious about getting HEALTHY and dropping the weight. Although I'm a good bit older than you, I love the information you share and I'm watching all of the videos and resources you are linking. Thank you! Excited to see the pantry tour at the end of this one!

@saxorexic 3 года назад

Love your fridge!

@belled 4 года назад

Thank you so much for sharing how you do things, Kiki! I love your recipes and also your "efficiency". It would be really great if one day you could write a book with your recipes and methods. I will sure buy it! 😉😋🌼🙏

@PlantifulKiki 4 года назад

Awww thank you!!

@gracegirl6635 4 года назад

I love your kitchen too! I also use those vegan broths because they are no guilt flavor.

@LateRaven 4 года назад

I just tried the maple syrup and mustard together omg!!!!! So good 😍 these videos are so helpful!!

@srky4346 4 года назад

Your channel has the best recipes.

@sherinespeaks734 4 года назад

Omg! Your kitchen is amazing Kiki!!

@brendafitch9589 4 года назад

Beautiful kitchen, too !

@hmgibb 4 года назад

Thank you for your recipes and recommendations! Your cheese sauce is a life saver. Since I've found your channel I've had to keep some on hand. 😊

@VeganGroceryLife 4 года назад

Yep, have you tried her pickled onions and tomate frio? So, so good! I keep the pickled onions in my fridge now. One onion lasts all week and part of the next week for me. But, it’s just me who eats it.

@PlantifulKiki 4 года назад

you're so welcome!! Im so glad you are finding my content helpful!!

@hmgibb 4 года назад

I haven't yet but I did make the potato soup. It's so good. I just love that everything is quick and easy. I hate recipes that have too many ingredients, something you've never heard of or cost an arm and a leg. LoL

@Catgrass755 4 года назад

You are such a sweet girl, I just found you and am so happy I did! I'm already writing down recipes and making a meal list lol

@jessicaaguirre3597 3 года назад

I would have thought all the vegetables in the soup would have made the soup itself a 50/50 meal, but I never mind eating a bowl of broccoli along side any meal! LOVE broccoli

@adeleboulter9376 4 года назад

Enjoy your videos Kiki ! I just wanted to let u in on a really great tip so your greens last its putting a peice of paper towel in the middle of lettuce box ,makes the greens last twice as long !

@PlantifulKiki 4 года назад

thank you!! and thank you so much for your tip!!! I will definitely try it!!

@jeniferdelatorre5296 4 года назад

Lovely video AS ALWAYS! Kitchen goals! 💖

@PlantifulKiki 4 года назад

haha thank you!!

@NGrant-pb8vr 4 года назад

Love your channel! I am new to the plant-based lifestyle for health reasons as well. Your videos are so helpful and your recipes are incredibly simple & easy to make. I also like your videos about self-talk b/c its important too. Thank you Kiki!