Healthy Pizza // Plant Based 

The frozen pizza dough from Aldi is vegan and oil free! And it’s like $1!! I love love love it. It isn’t whole wheat, but it is wheat and barley and for a treat or quick meal for the whole family, I’ll take it! And I love the braided Stromboli for anything that tends to fall apart, like cheeseless pizza- it really looks amazing and helps hold it all in! Before going vegan, my hubby was diagnosed with lactose intolerance so I have perfected the cheeseless pizza and really enjoy it- THANK GOODNESS! down 23lbs in a little over 5 weeks thanks to your content and book recommendations. Thank you THANK YOU for sharing all of your wisdom!!

Kiki: Hates cooking and isn’t skilled at making crust. Also Kiki: Makes her crust look perfect AF.

Hi Kiki, I just had to finally leave a comment. I've been watching many of your videos in the last few weeks after receiving a diagnosis of high blood pressure, low iron and anemia. I'm 48 years old and spent most of May, June, July and August running 3-6 miles, 3-5 days a week, only to go to the Dr and get this news. In the past, I have completed in triathlons and half marathons, but had been lax about my eating and my exercise. In short, I have followed the starch solution program for about 3-4 weeks now (about 80-90% of the time to start - trying to show myself a little grace) and am due back in the next week for follow up blood work. I'm hoping to get some good news. I wanted to thank you for making everything so simple. I love to cook, but we all know that when you get hungry you make bad choices sometimes and it is imperative to have simple prepped items to grab. Thanks for sharing all of your story. Also, side note, I watched a year old video of yours yesterday and you thanked your 21 subscribers lol, I thought I heard you wrong. But look at you now! Take care and lots of thanks from Rhode Island 😊 Carol

Thank you Kiki, you make everything so simple, I have been following you and eating plant based for 5 weeks now and have lost 16 pounds, I want to loose another 10-12 pounds, I don’t exercise but I’m going to start soon!! Thank you again, sending love and blessings from Texas!

Thanks Kiki great video. This is my third week following your eating plan and have lost 3.2kg. I have tried every diet known to man and was always starving so no weight loss that could stick. This is a superb way to eat. So satisfying and filling. I can’t thank you enough! 💝

I love that you eat salt🙌🏻 I couldn't stick to this way of eating without it.

So much Love & Gratitude for Vegans and those transitioning. It's so essential for saving our divine mother gaia and all of her precious beings 🌿🙏🏼🌿

I just found your channel and started the 50/50 player yesterday. I’m so used to sweet or unhealthy breakfast food and was shocked by seeing you eat cabbage for breakfast! Well that’s what I had for breakfast with my oat meal this morning and it was quite satisfying. Thanks for changing my mindset. I also haven’t needed to go for seconds eating this way and eating my vegetables first until tonight. So I made my plate the same way only with a little less of each and I’m good. Thank you for the motivation.

Oh this looks beautiful. Eating this way has been the best decision I have ever made! Thank you for keeping us all going. Hugs from Vermont.

Who else wishes they were part of Kiki’s immediate family? Those kids don’t know how good they got it! Another amazing recipe. Thank you, Kiki! Btw...pizza isn’t pizza unless it has lots of pineapple on it 🍍🍍🍍

I just found your videos a couple weeks ago, but I’ve now watched almost all your videos and I changed my eating. I feel so good, just clear headed and good inside. I also don’t feel like I’m “dieting” because it’s not, I don’t have to deprive myself. I can eat if I want to! I also love your laid back attitude. You make no judgments and want this to work for everyone. It’s so refreshing (especially as I’m a mom of a busy toddler). I also bought your cookbook and plan on making every recipe! Seriously, everything looks amazing in there. Thanks so much!

Thank you, Kiki! This looks great. I wanted to thank you for your support, even though you aren't aware of it. I keep your quote on my laptop desktop so I can read it every day.........several times a day. You are valuable and worthtaking care of and the second you start believing that, you empower change. You are beautiful"

Thank you for all the recipes... I’ve lost 14 pounds in two months, no extra effort and never hungry just healthy eating( a mix of Fork over knives and starch solution) and going to work where I’m always on the move, no other exercise. I love my new way of eating. Thank you again!! You are a great inspiration

Hi Kiki. I made the stromboli today with vegan mozarella (that melts, thank you Aldi) and my mix of veg bell pepper, mushrooms, onions, black olives and tomatoes. My braid was not as awesome as yours but it was easy and I was so happy with my braided bread 😍 loved replacing the oil with applesauce. I know I could but proportions per recipe is what throws me off when I make bread and pizza crust. I ate half of it and my husband the other half and we both loved it. (We probably overate oh well 😂) Next I'll try the pizza. Thank you for the recipe.

Kiki, thank you for making eating plant based look simple, you have inspired me to try eating this way and I am one week in and counting. You are such an inspiration.

Having meals that feel normal and like a treat in your weekly routine is so important. Food is a necessity and something to be enjoyed. Great ideas. I’ll look for some gf versions

Thanks Kiki, can't wait to try these recipes out, they all look so delicious. You are such a star xxx

I was hoping you would have a video up soon! :) Been struggling lately and your videos get me back on track and inspire me. You are literally on my vision board with the word 'balance' underneath it. This video proves that I don't have to be perfect with my eating and can still enjoy pizza and pudding! Thank you Kiki!

I can't wait for your cookbook to come out in hardback! I'm so excited!

Wowza!! Everything looks beautiful, healthy and delicious! I cannot wait to try these recipes. 😍🌱

Yay! So excited to see this first thing in the morning!

Ain’t nothing lazy about your cooking ! Your dough looks epic. . . (100 percent Italian here ) Soq impressed by your skills xx

I love all your food ideas & tips! Will definitely be making for my family! Thanks 💕

For someone who doesn’t like to cook you make some seriously gorgeous food!

In the process of making your beautiful pizza, Kiki! Using a Pizza Plus rotating oven to bake it on. My crust came out thicker than yours and the pinched edges are not as professional looking as yours, but next round I can work on mastering that. Here's a tip that may help you and others to get more of a rise out of your dough..as my veggies were in the oven roasting, I placed the covered dough bowl on the top, near door, and then once the veggies were finished I turned the oven off and cracked the door to allow out some of the warmth, which then made my dough ball to rise well over twice its size in a short amount of time. Now I have more than enough dough to freeze and make your other beautiful style of pizza next week! It's just finishing and can't wait to eat!! ♡ ** Incredible!! I even called my son to come on over to have some and he gobbled up 2 slices and then asked to take a slice for his wife! 👍

I’m so excited for this pizza crust! My hubby has been experimenting with pizza dough but always puts oil in. So excited to have him try the applesauce this weekend👏🏼

Love your videos 😍 Since I saw your first video, I've seen all of your videos, and I can't wait to see more every week. I always love watching you always encourage and awaken the will inside me

Does anyone else’s jaw drop when you see dislikes?! Lol! Kiki, you’ve done it again, made beautiful food and inspired me to stay on track! Thank you!! Also, love the casual glimpse of your earth runners, mine just came in like a week ago!! 😍

That looks so good!! Thank you Kiki for making so many recipes that we can try. I really appreciate it, I need the ideas! 😊

Thanks for sharing this KiKi!! I’m bringing dinner to a family that just had a baby tomorrow and am going to make the Stromboli!! Thanks for the inspiration ❤️❤️

I’ve been following you for about a year. I used to be vegan for four years but a junk food vegan, and started consuming dairy and poultry again. I’ve been feeling sick and haven’t been the healthiest . I’ve been wanting to follow this lifestyle and not committing until two weeks ago. I lost 8 lbs., the first week and I feel amazing so far. The recipes are easy and tasty! Very do able! I can’t wait to feel healthy again! Thank you for making this lifestyle easy!

Oh my goodness Kiki!! This was so so fun!! Can’t wait to do this on a Friday night with the Fam!!✨💗✨🦋🌱😘

Post more of your meals!!!! I love your ideas and want more videos girl! ❤️ Your awesome!!!!

I love your channel!!!❤❤❤ I have subscribed and I just bought your Simply Wholesome Cookbook in the Hardbook.😘 Your recipes look amazing!!! Thank you, Kiki!!!🌟

Love your recipes. I’ve been making homemade Pizza for years and I do love a Whole Wheat flour Pizza as much as the white. Whole Wheat gives a rich and crispy crust as well as flavor. Also, being on Starch Solution for 1 1/2 months I have made Pizza and when you have a great crust and topping, the cheese is not missed. And, this is from an Italian who enjoyed homemade Sicilian pizza every Friday night growing up, with all the Olive Oil crispy crust goodness. There are ways as you’ve shown to make a different and oil free version. Also live the idea of of a the Stromboli. That could certainly last a few meals for a single person. I would love to see this made with a Potato Crust. Bravo Kiki! You always inspire and also make great meals. Thank you for sharing.

Looks great! Thanks for the tip with the pizza stone. I've tried one in the past and always heated it first and then when I put the cornmeal on it it would burn. Love the idea of putting it on the stone first. Enjoying your channel!

You are such a great find! I was just eating my vegan pizza and there you were, making a vegan pizza! I will make your crust and roast the veggies for sure when I want to splurge on my favorite food. Thank you for being so kind and encouraging. The world could use a lot of KiKi's right now. Keep shining your light, it serves you well.

Quit selling yourself short. I trained and worked as an apprentice chef and you have skills. You’re doing great! Sometimes we’re talented at things we don’t really get a kick out of. That’s ok.

I feel like you have some of the most creative recipes. So happy I found your channel through High Carb Hannah

Beautiful dishes, Kiki!! Great job!

Hi Kiki! I just found your RU-vid channel a week ago. My husband has been encouraging me to change up our eating to the Starch Solution plan for a year now and I was so resistant based on the recipes he was finding. I just could not imagine eating THAT many potatoes because they are not my favorite LOL I've suffered from weight gain since turning 40 and I sit for work all day and I've developed inflammation making workouts and just regular activites more painful. After watching your videos I was so energized to change up our eating plan and start to heal my body. Your recipes are things I will actually eat AND enjoy! I love your channel and hope that you will continue with it. I am holding out for the recipe book to release next month- congrats on the book! Hope to see more of your homestead lifestyle in the future. XO from Nashville

Love these ideas! Down 36 pounds... WFPB ♥️ I Feel great. Also love pineapple on my pizza! I make an easy not cheese sauce: can of carrots, can of potatoes (1/2 drained) 3/4- 1 cup nutritional yeast, tbs dijon, tbs ketchup, 1 tsp onion and garlic powder, salt, few dashes hot sauce, pinch of tumeric and water to thin.

Wow...looks amazing and I love how you simplify the cooking process. I prefer to spend as little time in the kitchen as possible.💕

Can't wait to try these meals/dishes. Thank you!

Your pizza looks beautiful and delicious!! Love the idea of roasted veggies! Can’t wait to try!

Thank you so much for this, Kiki! You are truly an inspiration for those of us trying to eat healthier. ❤❤

Your pizza looks amazing!

Everything looks delicious but that stromboli looks AMAZING!! 🌱❤️👏🏻

Kiki, I love the stromboli recipe. Thank you!! I can't wait until the printed version of your recipe book is available to purchase. 💚

I'm so happy you posted this! I just started to make pizzas at home for my family- my recipe is similar but used oil and I was wondering how to eliminate the oil- applesauce! Awesome! Thank you!!

Looks amazing .Thanks for the awesome recipes Kiki🦋👏🏻🦋

Your the best plant based diet commentator 😍 plus I love your recipes 😍 I just ordered your book 📖 Can’t wait to get it 👏👏👏

Beautiful food. The presentation, too! This starch solution works! I have more energy in my hikes and I feel lighter. I feel the pep in my step. I wasn’t overweight, but I felt sluggish. Now I’m back to my workouts and back to the hiking and biking. Slowly the muscle is coming back and I increased my weights. I look forward to my oatmeal and blueberries every single day! Potatoes are my best friend, too. You are such an inspiration to me.

Your Stromboli looks amazing! I'm sure your Mom is proud ❤️ Thanks for the video Kiki 😘

Hi Kiki, thank you for sharing your recipes. Cant wait to try them. Also, thank you for being an inspiration with your positive outlook on weight loss and keeping it fresh and real. Best wishes, love Veronica

Great video!! Plan on making one of these this weekend. 5 years ago I lost 20 pounds but have put it back on within the last year. Have lost 8 pounds since August 3rd. Your videos are an inspiration and am anxiously waiting for your cookbook to come out in hardcover!!

Great video! That pizza looked SO delicious! I wanted to grab a slice for myself.

Both looks absolutely yummy, and you make it look easy to make both. Thank you for sharing.

Okay, these look fantastic. My husband was gutted that he cannot have his beloved pizza any longer after suffering an MI. I will definitely try all three of these! Yum!

I love the Stromboli thing. Wouldn’t that be nice with apples and pears from your trees with some raisins and cinnamon? And maybe a little nutmeg, brown sugar, and vanilla? I thought of Christmas when I saw this for some reason. ☮️💕

The recipes look great. Thank you for sharing them. I’m blown away by how many commercials were tucked into this video though. I’ve never seen so many in one video before. But, the food looks great and I know that’s how it’s possible for you to keep making these videos for us so.... ya. ☺️. Thanks again.

Omg this is amazing i was just trying to find vegan pizza dough recipes with no oil. Thank you so so much my kid is going to be so excited

Just wow!

Looks amazing!!!! Can’t wait to give it a try!

Yum, everything looks delicccccc!!! 🌞

Your pizza looks amazing. I have never used pineapple on a veggie pizza but it looks so good that I am going to try it. I love how you bring new ideas and combinations to us in your videos. Thank you

That pizza braided roll looks amazing!!

I want to add that I bought the book, The McDougall Plan back in 1983 when it came out, and I remember thinking there's finally someone out there who gets it and has the plan I need. All these years later, and he's still a rock star!

Really pretty food! The crust pinching method looks so much easier than what I was taught for pies, but I think you could apply this to any type of crust you need to put an edge on. Good job! You make relatively simple food look delectable!

Kiki, I just love you! Thank you for all you do!

Hi Kiki! Recently bought a frozen cauliflower crust & wasn’t sure exactly what I wanted to put on it so thanks for these suggestions. Also, next time will use your recipe for my own crust. ALSO, ordered your first cookbook & on the waitlist for your new one. CAN’T WAIT to cook from them both!! THANKS for being my mentor on plantiful eating!!!😘

I just came across your videos and I'm loving them! Also you are the first person I've seen that loves garlic salt as much as I do 😍

You make cooking look so effortless, i really enjoy your channel!

Great ideas😀and easy to make, thank you for sharing kiki

Mmmmm! Pineapple! When I worked at Shakey's Pizza (in the north Denver area c.1982), I discovered the joy of making almost any pizza complete by adding pineapple.

Beautiful!! I think some posted garlic would be bomb! And marinated artichokes!! Amazing Kiki!

How did you know I was craving pizza this week?!?! lol Thanks for another fabulous video!

You have me so excited to eat this way and change my lifestyle. Thanks!

Yes I’ll be trying that dessert! 🍓

Fantastic 😍👍👍👍👍👍

I’ve ordered you new book…. So excited to try your recipes! Everything looks so tasty and delicious. It’s a plus for me that you can eat decent portions as well. Have tried every diet going and can’t maintain the weight loss….. but I’m hoping I can with your weight loss plan, tips, etc…. Thank You 🙏

Awesome video ! Your cutting board and rolling pin are 🔥

You girl, are amazing! I discovered you a few months ago, but just started to actually watch your videos now (I know; I'm pathetic!) and I'm amazed by all the good and EASY ideas you have! I'll definitely try that stromboli thing!! And that cheese ball you made for Christmas?!!! I'm putting some chick peas to soak right now!!! Love the kind warm and authentic look in your eyes! Hugs from Quebec!

You have inspired me. I have started on 25.07.2020 and not eating meats and eggs. I have lost 7.5 kg. I am so thankful for your videos.

Yesssssss!!!! Love you and your vlogs girl! 😍😍😍

I must get a pizza stone and kitchen aid mixer 🙂. Thanks for sharing Kiki im in week 2 of the starch solution and have stocked my fridge to stay on track! You are a blessing.

Thank you for sharing🌺...Loved it!

Beautiful dishes. Thanks, Kiki.

I love pizza. Can't wait to try this. Happy to sew the applesauce replacement.

cannot wait to try these :D they look amazing!!

That pizza looks perfect!!! 😍😍😍😍

I use my bread maker for the pizza dough and I use whole wheat splet flour . Works well for us. We love vege pizza. I make chocolate pudding w tofu, 2 tablespoons of unsweetened vegan coco powder, peppermint ext, some frozen berries we had from our tree, 1 tablespoon maple syrup. What a treat.

Must try this. Great looking pizza and Stromboli!

why are there no comments about the strombolli?! holy moly that looks BEAUTIFUL and everything about this video was awesome! thanks for sharing your wonderful meals as always

I definitely want to try and make the stromboli...looks awesome!

Perfect timing Kiki. I have been making pizzas. Now I know to put fresh spinach at the end. Also enjoyed watching the Stromboli. Thx so much. Ps will make cashew ricotta

Everything looks so delicious. I'd probably eat that whole darn pizza myself.

Looks Delicious

Both are gorgeous! I’m definitely going to try the stromboli!!

Thanks for the pizza and stromboli recipes, they look delicious.