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Easy weight loss with few simple exercises  

Shyamala Vlogs
Подписаться 3,9 тыс.
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Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..

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1 июл 2024

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Комментарии : 237   
@kamalamahadevappa3433
@kamalamahadevappa3433 9 дней назад
Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐
@manjulah7220
@manjulah7220 10 дней назад
Thank you so so much very very informative 👍🙏
@rekhaprasanna9781
@rekhaprasanna9781 10 дней назад
Really good information. I will try thank you mam.
@anithaavadhani4150
@anithaavadhani4150 14 дней назад
Really a motivational video Shyamala. I will definately try these exercises
@lakshmivishwanath3400
@lakshmivishwanath3400 5 дней назад
Simple exercises 👍nicely explained. Thanku mam🤝👏💐
@PallaviK-t1n
@PallaviK-t1n 7 дней назад
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫
@MangalaAshwath
@MangalaAshwath 4 часа назад
@nayanagayakwad1097
@nayanagayakwad1097 10 дней назад
Thank you aunty for sharing helpful video
@shashikalaprasad9732
@shashikalaprasad9732 11 дней назад
I'll try mam, thank you for the information
@geethavm9032
@geethavm9032 13 дней назад
Tumbha olleya message super.
@bhagyakumaraswamybhagya2281
@bhagyakumaraswamybhagya2281 4 дня назад
Very useful workout 🙏🙏 thank you mam
@sumanarayana2805
@sumanarayana2805 14 дней назад
ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍
@rsru8655
@rsru8655 7 дней назад
Thanks Madam for making this video, I will definitely try this👍🙏
@user-ns8hr5mx2d
@user-ns8hr5mx2d 6 дней назад
Wow super akka naanu try ಮಾಡ್ತೇನೆ. ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍
@bhagirathikm5099
@bhagirathikm5099 13 дней назад
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼
@smithashenoy2742
@smithashenoy2742 6 дней назад
Chennagide shamalakka . Ur so simple and concerned about others . Thank you
@SupriyaM-s9b
@SupriyaM-s9b 12 дней назад
Olle information madam,khandita madteve
@geethanataraj1581
@geethanataraj1581 6 дней назад
Super mam👌 thankyou for your guidance 🙏🙏
@pallavigp6912
@pallavigp6912 11 дней назад
Yes super madam thank you 😊
@umak1235
@umak1235 6 дней назад
I like I will try thank you madam
@user-kd9up7mh5s
@user-kd9up7mh5s 4 дня назад
Thank you made good exercise helilddira
@rameshl9094
@rameshl9094 3 дня назад
Very very good excercises thank you madam ramesh
@puttunishu5420
@puttunishu5420 7 дней назад
Super agi heliddira medam tq❤❤❤❤❤
@deepananjayyanamath7155
@deepananjayyanamath7155 11 дней назад
Super information tq sister
@sheetals275
@sheetals275 12 дней назад
Superb information
@madhurabhat5084
@madhurabhat5084 13 дней назад
Very good information
@ngarathnas2875
@ngarathnas2875 12 дней назад
Super ಮಾಹಿತಿ👌👌
@komalachandru3926
@komalachandru3926 8 дней назад
Thank you so much ma'am ❤😊🙏
@padmashriarhan6859
@padmashriarhan6859 6 дней назад
ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍
@haripriyaajay123
@haripriyaajay123 10 дней назад
Thank you so much 🙏
@umakotagi7443
@umakotagi7443 День назад
Thank you mam I will also try 😊
@savitakulkarni9198
@savitakulkarni9198 12 дней назад
Super very informative
@vidyalathalatha4984
@vidyalathalatha4984 9 дней назад
Thanks maam
@kitchentalk5360
@kitchentalk5360 23 часа назад
Very usefull vedio madam
@jhenkaramusicchannel6957
@jhenkaramusicchannel6957 13 дней назад
ಉಪಯುಕ್ತ ಮಾಹಿತಿ
@mrsavitha1988
@mrsavitha1988 8 дней назад
Tnq mam .. Very helpful ❤❤
@vidyakallesh679
@vidyakallesh679 10 дней назад
Super mam and very energetic mam
@girishgl2194
@girishgl2194 5 дней назад
Amma nimma ie vedio noodi thumba kushi aithu💐
@venkataramanapandith3320
@venkataramanapandith3320 13 дней назад
Good information 🎉
@RadhaCr-ck1ml
@RadhaCr-ck1ml 19 часов назад
Ok madam good information tq.
@anu_srinivas
@anu_srinivas 5 дней назад
Tq aunty thumba chennaagi heli kottidhiraa......new subscriber👍
@ashamanjunath1215
@ashamanjunath1215 8 дней назад
Super. Thankyou Mam
@premalatham1612
@premalatham1612 10 дней назад
Thumba thanks madam
@sheelatulsi2340
@sheelatulsi2340 6 дней назад
Lovely exercise, liked it
@parimalamujumdar1530
@parimalamujumdar1530 14 дней назад
Good information 👌🏻
@user-jw8ll5mv3r
@user-jw8ll5mv3r 20 часов назад
Good information thank you
@sunitataya3835
@sunitataya3835 14 дней назад
Information is very powerful
@lakshmilatha-dh6qp
@lakshmilatha-dh6qp 2 дня назад
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ
@ksnayak20
@ksnayak20 13 дней назад
Great Shyamala! 😮
@radhamalpani3717
@radhamalpani3717 7 дней назад
Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤
@ChayaDhruva
@ChayaDhruva 12 дней назад
Super mam yalla excercise seri ondu olle dance thara aytu nanu maduthene thanks ❤
@zarinatonse3744
@zarinatonse3744 2 дня назад
Thankyou for yr information❤
@lokeshveerappa3066
@lokeshveerappa3066 12 дней назад
Nimma energy super Amma.
@ShailajaM-d6h
@ShailajaM-d6h 6 дней назад
Thanku so much mam
@jagadeesh.t.s
@jagadeesh.t.s 12 дней назад
Thank you amma.
@shobhashobhas2945
@shobhashobhas2945 День назад
Super ma'am manage thumbha upayukta wagidde
@deepavishu-ev6fm
@deepavishu-ev6fm День назад
Yes sister will try.
@manjulaadavibhavi1097
@manjulaadavibhavi1097 11 дней назад
Thank you mam❤
@user-lt5vh3fv9l
@user-lt5vh3fv9l 8 дней назад
Thank you.
@wanderingspidergaming722
@wanderingspidergaming722 9 дней назад
Thanks 👍
@rashmirai3974
@rashmirai3974 9 дней назад
Thank you mam
@usharao2373
@usharao2373 10 дней назад
ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್
@shridharnayak2975
@shridharnayak2975 10 дней назад
Tq mem tumba ista aytu😂😂❤
@MamathaAmin-kz5hh
@MamathaAmin-kz5hh 7 дней назад
Thankiu shyamji dear😘😘😘😘❤️❤️
@kavyasl4769
@kavyasl4769 4 дня назад
Very good information 👌
@kubernetrabhagannanavar3282
Super anty very nice easy metheds
@shashikalahegde5653
@shashikalahegde5653 13 дней назад
Super super
@harinakshishetty4815
@harinakshishetty4815 8 дней назад
Thank You Mam
@akshara6015
@akshara6015 10 дней назад
Thank you amma
@chandrakaladr6030
@chandrakaladr6030 8 дней назад
Very.super.mam.thank.you
@KumarNayak-dg6dr
@KumarNayak-dg6dr 8 дней назад
Thank you madam ❤
@komalasowjanya7064
@komalasowjanya7064 6 дней назад
Good inform
@deekshasamani7835
@deekshasamani7835 13 дней назад
Good information
@anitabhosale8680
@anitabhosale8680 День назад
Thanks mam 🙏
@sujathanaikal8456
@sujathanaikal8456 8 дней назад
Tq ri very nice ❤
@RenukaM-hc6vx
@RenukaM-hc6vx 11 дней назад
Thanks madam ❤❤ ..❤
@bhagyashree3922
@bhagyashree3922 10 дней назад
Good information mam
@venuk2440
@venuk2440 12 дней назад
Very nice
@RamyaRamya-wp4xx
@RamyaRamya-wp4xx 11 дней назад
Good 👍
@chandrakalapatil9292
@chandrakalapatil9292 11 дней назад
Tq so much madam love you ❤❤🙏🏻🙏🏻
@mrashmiswadeep3958
@mrashmiswadeep3958 5 часов назад
Good one for plus size women ❤
@navyab6285
@navyab6285 9 дней назад
Supper aunty nivu thank you so mach aunty❤
@VijayaLakshmi-ek4hv
@VijayaLakshmi-ek4hv 13 дней назад
Good work aunty 🎉
@lathasreerangaiah2470
@lathasreerangaiah2470 8 дней назад
❤ thank you
@bhagyashri1923
@bhagyashri1923 9 дней назад
Super mam
@user-je5vg4no6b
@user-je5vg4no6b 6 дней назад
Super khndita madtini
@kk-ce7dd
@kk-ce7dd 7 дней назад
ಅಭಿನಂದನೆಗಳು ಮೇಡಂ 🙏💐
@vidyab552
@vidyab552 Час назад
Super madam Tq
@sunithaks4706
@sunithaks4706 13 дней назад
Thanks
@d.bhagyalakshmi7593
@d.bhagyalakshmi7593 7 дней назад
Very nice👍 vlog
@mallikahegde3623
@mallikahegde3623 9 дней назад
Tq👍
@dhakshayini-kc2vn
@dhakshayini-kc2vn 5 часов назад
❤❤thanks maedam
@lakshimishak8813
@lakshimishak8813 2 дня назад
Thank you
@user-xe6cf3jr6o
@user-xe6cf3jr6o 7 дней назад
Tq mam
@Sumakrishna578
@Sumakrishna578 6 дней назад
Super amma❤
@GowrammaT-fy2ng
@GowrammaT-fy2ng 10 дней назад
Thank u
@kusumdiyank4952
@kusumdiyank4952 8 дней назад
Thank you madam❤
@kavitapatil8774
@kavitapatil8774 11 дней назад
Tqu very much mam❤
@revathibhaskar8170
@revathibhaskar8170 6 дней назад
Thank you very much.Very helpful
@ShyamalaVlogs-jd21m
@ShyamalaVlogs-jd21m 6 дней назад
@@revathibhaskar8170 see all my videos...ok
@revathibhaskar8170
@revathibhaskar8170 6 дней назад
@@ShyamalaVlogs-jd21m Definitely 👍
@vedavathin.s8765
@vedavathin.s8765 6 дней назад
Very nice,,👍
@mukthambatn1435
@mukthambatn1435 8 дней назад
Super
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