The Beginner's Guide to Metabolism

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With one of the world's largest population of people with diabetes and potentially an even more massive at-risk population of prediabetic people, it is particularly important for everyone to understand the absolute basics of what happens to food inside your body. How do you go from having 5g of glucose in your blood to a state of progressive bad health caused by not paying attention to your diet and lifestyle.
What doesn't help is large scale misinformation from influencers and quacks, very complex and dense communication by doctors and a complete lack of acknowledgement of the elephant in the room - the average Indian urban diet is very high in carbohydrates and we are not getting enough physical activity.
This video is largely inspired by one of the chapters in ‪@PeterAttiaMD‬Peter Attia's book: Outlive where he explains metabolism in what I felt was one of the most elegantly simple and accessible ways. Do check out the book, it's superb.
The Thin-Fat South Asian Problem: www.ncbi.nlm.n...
The Metro Map of Metabolism: www.behance.ne...
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RU-vid (English): / @krishashok
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Masala Lab (Hardcover): www.amazon.in/...
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30 сен 2024

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Комментарии : 480

@lemedico 6 месяцев назад

A doctor like myself couldn't have explained it better. Well done

@krishashok 4 месяца назад

Thank you!

@sirishasriram1930 6 месяцев назад

Iam a biochemist, and i find ur video mind blowing, it's simple in a way balanced diet, exercise , manage stress . Influencers scare you without science

@krishashok 6 месяцев назад

Thanks and welcome

@rashidaahmed7054 6 месяцев назад

Ashok, too good...simple and mind blasting...keep it up...God bless

@ankuragarwal8237 Месяц назад

@@krishashok but 2 hours uses 2000 cal is wrong I think.

@himanshupanday2852 3 месяца назад

"Eat less than what you think you should eat" is a real gamechanger here. Please realise and apply. I myself is having almost obese multiple times and with exercise and diet I controlled it. Now I'm following the above eat less but eat good.

@namratabasu9599 Месяц назад

How can you put this to practice? Some practical tips?

@natsmukherjee 5 месяцев назад

Thank you for explaining this. I am not very fat in but still pre diabetes. I live in Europe and when I told my endocrinologist she was how that could be you don’t look fat. I has to eat more protein and very low carb. And give up all sugar to keep my insulin in check. Now I know it’s my genetics because everyone in my father’s family is diabetic.

@itsplantbasedliving 6 месяцев назад

Every time I watch your videos and start thinking makes sense but I knew this already, you throw your punchline. I had no idea Asian genetics and Caucasian genetics could contribute so differently to diabetic risk! My husband is Caucasian and this is mind blowing information for us to be aware of. thankyou for keeping us sane in this world of 'mis'-information overload. would love to get more book recommendations from you.

@krishashok 6 месяцев назад

thank you!

@karthiksridhar4618 6 месяцев назад

You’re doing a fantastic work Mr. Ashok! With so much noise around topics like metabolism, you’re the perfect noise cancelling headphones I needed 😊

@ravi311rb 4 месяца назад

I am in the health service,you have given a superb explanation.The biochemistry of our body is clearly explained.

@krishashok 4 месяца назад

Thank you!

@rajeshagarwal2808 3 месяца назад

Am i reading "THE OBESITY CODE" by Dr.Jason Fung

@thaisstone5192 6 месяцев назад

(131) Very well presented, Mr. Krish. Since I live in America, a lot of the population have a bad habit of blaming their health woes on everyone but themselves. They are just over indulging themselves, but don't want to admit it. Daft as a brush, some people.

@sheetalmisra2192 6 месяцев назад

Can you please make a detailed video on Vitamin D supplements and its relation to K2...some say vitamin d should be taken with vitamin K2 whereas doctors don't prescribe that.. there is a lot of information on the internet and it is very confusing

@krishashok 6 месяцев назад

Will post

@HarshKS2 6 месяцев назад

Have u made any vid on Vit B12? If not please consider making one, Thank u..

@krishashok 6 месяцев назад

Will do!

@QueenD75 5 месяцев назад

Really loved this … non gimmicky, straightforward metabolism info tailored for Indians around the world!❤

@Lazypanda_vks 6 месяцев назад

I work in the sphere of Public Health nutrition, and my work revolve mostoy around under nutrition. But as per my role i have to give lot of trainings on human nutrition, and i fond this the simplest and most clear video on metabolism. Please keep making such content.

@iam_endocrinology 4 месяца назад

Hello sir, I am an endocrinologist, currently working in a government hospital. On a daily basis, I see people either completely unaware or misinformed regarding the basics of food and it's impact on their body. It pains me, but as you know, I can hardly spare more than 10 mins to make them understand, hopefully changing their behaviour for good. All the information you have given in this video needs to be understood by people, even the less educated ones, mothers who feed their family… because probably they need it the most. I hope to impart this in other languages. I hope to collaborate with you so that both primary and secondary prevention can be dealt with. Also, you can explore the impact of food advertisements on people's food intake behaviour.

@cybervoid8442 4 месяца назад

You can save and share these videos with them. Assuming they understand English

@proretention8172 5 месяцев назад

A question: once you go over 7 you are diabetic. Is this a permanent condition. Or pulling back to 6 or below puts you in safe zone. I am trying to understand what happens once you over the threshold and you are diabetic. Thank you

@SattvikNick 6 месяцев назад

Damn, only you can compress so much high quality gyan in ~11 mins🎉..most others make 11 vids out of this stuff and fail to complete the thread on the topic, kudos to your research Mr Ashok😊

@krishashok 6 месяцев назад

Thank you!

@jjayaraman3191 6 месяцев назад

Top Class! One of the best deliveries ever on fat formation. No sentence is wasted words. Demands revisits! Thank you. When fat goes from being organic to survival to being Yama. In muscle fibre Subcuraneous. In Organ and proneness to fat by epigenetics of historic famine load. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p_iMFwD82Kk.htmlsi=byWkUkzrFzfkvkvk .

@gayathrig266 6 месяцев назад

Thank you. This was very informative. In the future can you please explain the care and cooking with cast iron. Some people Say you can’t cook tomatoes or citrus stuff in cast iron. But doctors say you have to have citrus with iron for better absorption.

@krishashok 6 месяцев назад

In general, cookware choices don't really matter much

@shubhamjain54519 5 месяцев назад

कृप्या हिंदी में भी अपलोड करें। मेरी मम्मी को इंग्लिश नही आती है।

@donabellefernandes6884 5 месяцев назад

Superb!! In this age of misinformation your content is a ray of sunshine focusing on educating people without the usual nonsense that comes with social media.

@ramesh_iyer Месяц назад

Fine intro on human metabolism, Shared it with a few folks who suffer from type 2 diabetes, as it's a metabolic disorder not a disease. Wish doctors didn't blindly prescribe medicines for such disorders instead of identifying root cause, i.e. insulin resistance or no insulin. It can be managed better with diet adjustments, exercise, and other lifestyle changes than with medicines.

@VmlucyBDaGV2aQ 4 месяца назад

How do we make "Sprem oil" ?

@RahulRaj-mu1kg 6 месяцев назад

Very important & need of the hour video. All idiotic influencers need to be jailed & life time imprisonment

@nikhilteja3831 5 месяцев назад

That 10:46 "Ash guard" is personal 🤣🤣🤣🤣

@krishashok 5 месяцев назад

Hahaha

@dubeydude7950 5 месяцев назад

Food intake/ health / diseases/ Death are all noncorrelated....splash some of your insights on thz😊

@chandrajitkarmakar2333 6 месяцев назад

Simple explanation. By the way, could you please explain if mutton paya is healthy or not.

@krishashok 6 месяцев назад

It's fine! In general, don't focus on single dishes or ingredients. If your overall meal or diet is healthy, it doesn't matter what single dishes or snacks you consume

@bhargavimajeti5392 6 месяцев назад

Loved the way u explained it. Always a fan of ur content❤. The last punch on organic blah blah is good😂😂😂😂. Please keep sharing more knowledge

@krishashok 6 месяцев назад

Thank you

@prachibansal4789 2 месяца назад

Brilliant video..!! Love how simply you explained it. Thanks you for doing such videos.

@nooneknows11222 4 месяца назад

This is the first video's of urs I am seeing and I am sold . SUBSCRIBED. I can relate soo much things between you and Dr Pal. I guess you two are enough f*ck all the remaining influencers and all

@krishashok 4 месяца назад

Thank you!

@najacobra83 6 месяцев назад

Love the detailed yet clear and succinct scientific explanation of glucose metabolism. It is so helpful to understand the effect of climate/environment on our genetic/epigenetic changes that in turn modify our glucose metabolism. Our diet is suited for the times when people used physical labour in the fields and now we eat so much rice with a sedentary lifestyle. That’s why the metabolic syndromes are called lifestyle diseases. So common in every house hold.

@knpragash Месяц назад

I wish I could give you 100 Likes at a time. Such a senseful information articulated clearly :)

@krishashok Месяц назад

Thank you

@yecto1332 5 месяцев назад

I wish all human to invest their time in science rather than nonsense religion and culture

@koachchayanika 4 месяца назад

Very nice information. Thanks, my son is a sports person, does 6-7hours workout but he is fond of sugar, eat a balance meal but in summers, drink atleast two to three glasses mango shake with good amount of sugar, is it ok?

@krishashok 4 месяца назад

It’s absolutely fine!

@WatermelonSugar1209 Месяц назад

Just finished your book Krish. Happy to say so many small things I learnt from it are making a difference to the cooking and the flavors. Time for part 2? Video suggestion to do collab with Rohan Joshi. He recommended this book on a podcast and that’s how I got convinced to buy it. Him as novice cook also felt helped by your book. Would be cool to reflect on it together

@krishashok Месяц назад

Yes. Should catch up and do some live cooking with him

@kidzzone3015 5 месяцев назад

Can you share more information about gastric formation.. differences between gastric and acidity… how can a person with gastric do fasting ?

@krishashok 5 месяцев назад

Will collaborate with a doctor to do this

@mrkingmakerpro 5 месяцев назад

There are so many probiotic drinks in market like yakult. Can you please explain if its advisable to consume any kind of probiotic drinks even in limitations without naming any brand? Can you please talk more about prebiotic and probiotic food, best natural ways to consume them, what kind of food to eat before and after a good workout? Thank you

@chandnisrinivasan9324 Месяц назад

That's so informative for me. Thank you so much sir...we are so confused what to eat

@krishashok Месяц назад

Thank you!

@mayamaker8841 Месяц назад

Well done. Look forward to more videos like this one!

@krishashok Месяц назад

Thank you! Do check my latest video explaining common problems related to digestion

@ananthucs8210 5 месяцев назад

summary points

@DaveSustain 19 дней назад

Thank you Krish for all the information you share. ❤

@krishashok 19 дней назад

Thank you!

@drmaheshwadhwani 6 месяцев назад

Well done Krish, you really made it sound simple. I think only a nonmedical person can truly make it so simple, we doctors are held back by years of information drilled into our system. Incidentally, I have recently recorded a video on similar lines(yet to be released) but with slightly different take. My channel is Cardiac Second Opinion

@semicharmedkindofguy3088 6 месяцев назад

I really like your style of presentation. Straight to the point but engaging as well, with a breadth of information no doubt formed by a good amount of research. Keep it up!

@krishashok 6 месяцев назад

Thank you!

@rgupta250 Месяц назад

One of the best explanations on metabolism I’ve ever heard!

@krishashok Месяц назад

Thank you

@Parnandhi 6 месяцев назад

I love engineering for this very reason. We can make anything work. Such simplified explanation 😅

@krishashok 6 месяцев назад

Indeed

@subhashinireddy4867 6 месяцев назад

Arati pandu olichi natlu simple ga baga artham ayyetatlu chepparu

@6blak197 4 месяца назад

Dude where have you been ..... The Best explanations under 12mins... Im sure u will reach heights more than dr.pal..trust me its just the beginning.... Just keep on doing it with whole heartedly... U will see an immense response soon... C u when u reach heights...

@krishashok 4 месяца назад

Thank you!

@hsmmadmunir Месяц назад

One of the several issues where Pakistanis and Indians need to join hands and find soultions.. Diabetes has become a big issue. So has knee joint problems in women.. need 360 degree research ..

@krishashok Месяц назад

I think it has to start with a critical analysis of our typical diets

@hsmmadmunir Месяц назад

@@krishashok Indians can provide a good prespective on diets.. just a month ago I was traveling where buffet food was served for Pakistanis, North Indians and South Indians.. while I sneaked into the North Indian buffet more than once the South Indian cuisine was a completely different story.. So these differences would show in health statistics also

@Sang1977able 5 месяцев назад

Prof Ben Bikman and Dr Jason Fung have been speaking about this since 2012. TOFI syndrome in South Asians, including Indians Carbs being convertes into fat via denovolipogenesis.

@Sang1977able 5 месяцев назад

Further more there is another source of energy that's our bodies can use. Those are ketones. So when our ancestors had no food they used the stored fat (converting into ketones) for energy Hunter gatherers and our ancestors were metabolically flexible. Meaning they could switch between fat and Glucose for energy requirements depending on the availability of food. So when we now have anykind of fasting protocol we stop ingesting glucose , and we allow for insulin to be lowered thereby giving our bodies to access fat or ketones for energy Final glucose is not the preferred source of energy rather it is used away as the most immediate source since we cannot store beyond 400g in muscle and liver and about 5 g in the blood. Basically stop being a glucose burner at all times and learn to be metabolically flexible unless you are spending 2 hours working out each day to use glycogen only again to shove our faces with 400g of carbs everyday. A good question is where does glucose which is so needed come from when hunter gatherers went without food or weight fast for 24 hours. The body can make its own glucose via gluconeogenesis. The body needs glucose but it does not need to come from dietary intake. Now is this optimum? May be not? But we sure do over estimate the amount of dietary glucose we need Most people sitting on a couch, working their fingers on a phone probably need a 100g or less. Earn your Carbs. And it's not like if you don't eat rice or roti one day we will fall dead😅

@krishashok 5 месяцев назад

Yes

@sshankar8639 6 месяцев назад

damn !! the oppening line is such a attention grabber and ice breaker.... it hooked me for the whole video.... keep it up sir.....

@krishashok 6 месяцев назад

Thank you!

@devinaarayanandasravisaank782 6 месяцев назад

Thanks a lot for this! If you could show the charts and diagrams for a little longer duration (or on the sides), it would have been easier for people like me (learn by looking while listening) to digest a little more.

@krishashok 6 месяцев назад

Noted. Will keep that in mind!

@vjayvenkat 5 месяцев назад

@@krishashok Please dont do that. FOr me your 10 mins video is 30 minutes watch. I keep starting at those picture for the time I need to for assimilating information :-). It is each persons personal choice. they can always stop and look at it.

@radhuma1 5 месяцев назад

Honest confession I have seen your shorts on insta n didn't really want to listen to all.of you.... but I m so glad I listened now.....freak it all makes sense now 😊

@girishankarjayaraman 6 месяцев назад

Excellent video and great. Concept broken into multiple parts and easily understandable. Kudos and expect more videos in future.🎉

@krishashok 6 месяцев назад

Thank you!

@wellnesssecrets2014 6 месяцев назад

Excellent presentation. Seven essentials for good must be part of our Dinacharya. The secret lies in fine-tuning these 7 essentials

@meenadeshpande4411 5 месяцев назад

Thank you. Knowledge being holistic, today Biologists, Microbiologist, Nutritionists etc are reducing the space for Doctors by spreading preventive medicine related Knowledge . Would like to listen to you on other topics too.

@venkateshkumarbellala 5 месяцев назад

Precise and everything you need in under 12min. Awesome

@krishashok 5 месяцев назад

Thank you!

@swarajm3627 2 месяца назад

Superb video Sir, clearly explained.

@krishashok 2 месяца назад

Thank you!

@proudtobeanindian4952 5 месяцев назад

Sir, I have eczema in both of my feet.. my age is 42 years, height 6 foot. Weight 80 kg. Please suggest me what to eat and what to avoid. I am completely non-vegetarian and from the eastern part of India.. My father also suffers with eczema.. Waiting for your reply. 🙏

@meenakshisundaresan3677 6 месяцев назад

This is a very good summary. Especially the part where you say we need to focus on overall diet and not get distracted with these so called 'super foods' like chia seeds or turmeric...Thanks.

@krishashok 6 месяцев назад

Thank you

@pruthvirajkatkar7909 6 месяцев назад

The video was really helpful. Understanding science is useful than just following multiple diet suggestions. Please create more videos luke this which clears basic.

@catslovera9492 6 месяцев назад

Being an engineer how do u so command on every food's ideology..

@krishashok 6 месяцев назад

Biology is chemical engineering with wetware instead of hardware or software.

@rajeshmahadevan9683 Месяц назад

Super video. Body is so complicated so many things to consider based on person to person. Best is to keep things simple and focus on basics ie excercise in whatever form possible any time you have time during daytime and most important eat good food in moderation. I follow a simple mechanism ie eat only 50% of whatever portion (especially the carbs part) what i feel i require when i am hungry, and after 1 hour decide whether i need the balance 50% or not, and most importantly i ensure that my diet is well balanced, with carbs not exceeding 10 to 20 pc of my intake. When i started off initially i was surprised to note how less our body actually needs as compared to what we feel it needs. Also when i feel hungry after the first 50% i first have a glass water and wait for 15 mins to see if i am still hungry and in most cases i simply am not. Remember, there is a big difference between pet bharke khaana and bhook lage toh khaana Also most importantly please be aware that junk food is scientifically designed to trigger a feeling of hunger, pure evil.

@HiSarvesh 6 месяцев назад

You explanation was like doing a surgical strike on bad influencers ! Eagerly waiting for the video on “Fructose” and please please do a video on “ketones” and its relation to keto and intermittent fasting.

@krishashok 6 месяцев назад

WIll do!

@kaliyugadharmam7553 5 месяцев назад

You missed the dangerous impact of A2 milk, which has morphine content than A1. As for diabetics, you lower the numbers by one unit on qualifying as a diabetic, we will automatically have 3 cr new ppl on insulin - a big pharma. You will be surprised of the number of what qualifies as a diabetic btwn the Europe, USA and India.

@NB_nobody 4 месяца назад

So glad i finally found the best straight to the point explanation! Thank you so much for sharing this knowledge.

@prateekshukla9017 6 месяцев назад

Most of the problems Indians are facing is indeed caused due to over-the-top consumption of carbs, and this forms a deadly concoction when paired with our bad genetics. What I call is 'Carb Poisoning'. But as you rightly mentioned we tend to focus more on the trivial one percenter rather than the elephant in the room, that is a balanced diet and regular exercise. Kudos to you on providing vital info on this channel!!!

@s.adams239 6 месяцев назад

I think just eating a moderate amount of carbohydrates and protein from when a child is conceived makes a big difference. Indian genetics are not necessarily bad, it's just that from when a child is conceived to when he grows up, the diet is full of carbohydrates and fat, with very little protein and for some, too little of the healthy fats. Many also nowadays have very little physical activity which makes the problem worse. Diet and lifestyle can have a huge impact on our health, very quickly. I've seen my relatives who have lived outside of India for decades compared to my relatives here.. there is a huge difference. It is unheard of for so many to get diabetes in their 30s, 40s, but here in India I have heard of so many people, at that age having diabetes.

@prateekshukla9017 6 месяцев назад

@@s.adams239 Yes, I do agree with you on that.

@Foodveda_ 6 месяцев назад

this information I was seeking thanks big bro in next video please share video on metabolism of Protein and Fats

@krishashok 6 месяцев назад

Will do

@nitinkapoor7438 5 месяцев назад

Thanks for making my article so simple for everyone to understand 👍

@krishashok 5 месяцев назад

Any time!

@hrithikrameka2445 Месяц назад

I only think that seed oils , refined oils actually need to be addressed. Because such oils r used for high heat cooking which produces Trans fats ! Contributing directly to visceral fat

@snehapandey2810 4 месяца назад

The explanation... simply wow

@bishwajitjha8923 5 месяцев назад

This is so well explained and articulated. Great job!

@krishashok 5 месяцев назад

Thank you

@vamsi_____krishna 6 месяцев назад

No satvic movement is harmed in this video 🫠

@krishashok 6 месяцев назад

Haha

@aaryanmandal4295 6 месяцев назад

😂😂

@RB09X 5 месяцев назад

Haha

@dxbek 5 месяцев назад

hilarious 😂

@audfrknaveen2256 5 месяцев назад

Lol 😂😂😂😂

@suhrtInsights 5 месяцев назад

Real eye opener. Now i could connect the dots with the various health issues which i am grappling with off late. Would do a world of good if you can bring all experts together who can provide genuine & correct information regarding practical dietary intakes

@LLMTECHSTORIES 6 месяцев назад

Super, I have been following you from the SoundCloud days. But this is something else, thank you so much, I wish that I watch this daily... Thanks a lot, looking forward for more Just an unrelated doubt: how to develop independent thinking ? Many times it seems like just accepting what others say and not sitting and questioning ourselves? How to do this practically?

@krishashok 6 месяцев назад

It's not easy. But building a mindset where you go down to first principles to understand anything will naturally give you the ability to verify things more easily

@RajaBabu-ur5kf 4 месяца назад

Can you make videos on thyroid? What actually causes it and how to prevent it. Loved your videos!

@jupiter2460 5 месяцев назад

Thanks a ton for a much needed informative video! Can you also please clarify if Diabetic is reversible? - If a person is already diagnosed as diabetic and on prescribed medication, does healthy life style (i.e, workout and good diet) will make him non-diabetic?, and free from medication by continuing healthy life style?

@krishashok 5 месяцев назад

I’m not a doctor, so you must ask this question to your personal physician, since these are not things that have a general answer.

@rajamkasiviswanathan8439 3 месяца назад

Wonderful. Thank you for sharing. Mind blowing to know about the anatomical function. All yr videos are educative .

@krishashok 3 месяца назад

Thank you

@akshaykumarvyas 5 месяцев назад

Hi, krish . I have been try to crack the green chutney recepie used by the sandwich makers in sowcarpet chennai area. Whenever i try to make it , it smells like Grass and kinda tastes like it. Its nowhere close to their taste. Any chnace you could reverse engineer the recepie for us. And also explain the scoence behind it. Thank you

@nocopyrightgameplaystockvi231 5 месяцев назад

Sir, I tend to follow a 40-30-20-10 rule of meal, where in every meal, i aim for 40g of protein, 30g of carbs, 20g of fiber and 10g of fat approximately. This should be fine right?

@krishashok 5 месяцев назад

That's quite excellent

@paulmorais476 6 месяцев назад

👍

@natkinger144 5 месяцев назад

Brilliant job once again, Straight and simplified enough. I am sure Dr. Pal will agree & approve to this detailed explanation. Keep it up Bro. Sarcasm in the end was right from my heart lol.

@krishashok 5 месяцев назад

Hehe

@34kanna34 5 месяцев назад

Just Amazing!!! Everything was so superbly explained!! Thanks Krish...Keep Educating us more!

@krishashok 5 месяцев назад

My pleasure 😊

@sameerginotra4925 Месяц назад

That's the best summarisation so far about how metabolism works and what exactly it is! Thanks a ton @krishashok for creating this video!!

@krishashok Месяц назад

Thank you!

@MSGRACIOUSGIFT Месяц назад

Impeccable! Awesome one, sir 👌 Thank you 🙏

@saugatabhattacharya1921 6 месяцев назад

Another great content, Krish! I am certain people will take more informed decisions about foods after watching your debunking myths videos! Waiting to see more!!

@krishashok 6 месяцев назад

Thank you!

@GopinathThiru 3 месяца назад

Excellent summary...please do this with Tamil audio as well

@nikunjbiyani4437 6 месяцев назад

Amazing video! Extremely well explained even by simplifying it. Why do people say that you need to be in a calorie surplus if you want to build muscles though? Can it not happen at maintenance calories?

@krishashok 6 месяцев назад

Very hard. Your body does not prioritize muscle building. You have to convince it that you are giving enough for basic maintenance and repair and then damage muscles which then convinces your body to get into anabolic state

@sheerinmuskan8008 2 месяца назад

Superb ❤ clearly explained

@krishashok 2 месяца назад

Thank you 🙂

@sridevis6551 6 месяцев назад

Great video krish again. Amazing job. Can you please make videos for how blood type and food are related and how different blood type people should eat food accordingly

@krishashok 6 месяцев назад

Blood type has no connection to what you can eat. That theory is completely fake

@ritumanjunathan5590 3 месяца назад

Such a great video with information in easy digestable format. Pun intended XD

@krishashok 3 месяца назад

Thank you!

@justmini8361 6 месяцев назад

Hi Krish wish u were or an European as my spouse, I missed the bus in this janma may be in next janma ☺️ but hats off to your content gave me so much of info in a simple words.. I will get back to u in 6months time on my journey

@krishashok 6 месяцев назад

Best of luck

@justmini8361 6 месяцев назад

@@krishashok thanks Krish ☺️

@krox477 Месяц назад

Thanks great video

@krishashok Месяц назад

Very welcome

@deeptagirish Месяц назад

Exceptional explanation 🙏🏼

@krishashok Месяц назад

Thank you

@pattuwale7629 6 месяцев назад

This video was on the whole informative and the information succinctly and superbly presented. Thank you. The standout moment was the minor but tactful mention of how "exploitative British practices" may have quite plausibly led to epigenetic causes of widespread obesity in modern postcolonial India. Well done. We must not look away from that darker associated truth though we are in no hurry to assume a sort of cultural victimhood narrative at the other extreme. May our nation never undergo that sort of trial of our humanity again.

@krishashok 6 месяцев назад

Indeed!

@AG_only_comments 2 месяца назад

This is actually turned out to be a good one! Only missing piece in this video is mention of mitochondria. We now know that endurance activities considerably increase mitochondrial density and efficiency in body which literally dictates how many calories we're capable of burning. This piece of info has been life-changing for me! This info is underrated and doesn't get mentioned enough.

@krishashok 2 месяца назад

I skipped it cos I wanted to a separate video on mitochrondria

@smitajal9565 6 месяцев назад

😂😂😂😂 wowwwwwww Krish aweeeesooooome, i can keep listening to you for hours... Perfect knowledge for a non medical person. Thank you, Thank you, thank you.

@krishashok 6 месяцев назад

Thank you!

@dyandsa798 5 месяцев назад

Thanks a lot for this video Krish! Really helps clarify the distinction between glycogen and fats.

@krishashok 4 месяца назад

Thank you

@Atomsmelody 5 месяцев назад

People who've traumatized experience with so called influencers will appreciate this video more👍🏻

@krishashok 5 месяцев назад

Thank you

@likiththati3448 2 месяца назад

Wow totally fascinated

@krishashok 2 месяца назад

Thank you!

@ozshankar 5 месяцев назад

Hi Ashok. Loved your video. It really connected the dots and the process map you make clear of food to glucose to glucogen to subcutaneous fat to viseral fat to diabetes is so useful to understand. Keep up the good work.

@krishashok 5 месяцев назад

Thank you

@murlidharprabhu3088 6 месяцев назад

Very lucid explanation of very complicated subject, Thanks Ashok

@krishashok 6 месяцев назад

You are most welcome

@ashishdubey7273 5 месяцев назад

Your content is incredibly valuable and explained in a straightforward manner. Keep up the great work! Having subscribed to your channel, I noticed that you refrain from beginning your videos with the usual like, subscribe, and share requests, which can often be irritating.