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Eat Fat To Burn Fat | Health and Fitness Tips | Guru Mann 

T-Series Health And Fitness
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Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. Watch this video and know How "Eat Fat To Burn Fat". Check out this video and let us know your thoughts!!
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5 сен 2024

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Комментарии : 657   
@ajaypanigrahi
@ajaypanigrahi 9 лет назад
At last one Indian , fully qualified and showing the way to suit Indians... Thanks Guru
@sumeetkhatri720
@sumeetkhatri720 9 лет назад
Finaly ek banda jo india ko up le ja raha h fitness platform par ..
@purnimathakur3384
@purnimathakur3384 7 лет назад
Alana Thomas Hey I just want to know... Is there any harmful effects of this medicine.....
@sheikhwaleed259
@sheikhwaleed259 7 лет назад
plz fat loss k liy diet plan btain plz plz plz
@sheikhwaleed259
@sheikhwaleed259 7 лет назад
plz fat loss k liy diet plan btain plz plz plz
@sheikhwaleed259
@sheikhwaleed259 7 лет назад
plz fat loss k liy diet plan btain plz plz plz
@noornabishaikh7451
@noornabishaikh7451 6 лет назад
Also Pakista
@mabmab6541
@mabmab6541 7 лет назад
thank you guru maan iam following your programme i loose 24 kg in 130 days
@BishtTheBeast
@BishtTheBeast 7 лет назад
Guru maan real "Guru" hai Fitness ke. Mai Guru maan sir ka fan hu... Thanks Guru Sir😊😊😊
@MB-nr5xn
@MB-nr5xn 5 лет назад
Olive oil Peanut/almond butter Cashews Almonds Fish oil Peanuts
@munnalalnetam9372
@munnalalnetam9372 5 лет назад
Aap ache knowledge dete h.....Mai 2 saal see home workout Kar raha tha kyonki sabse phale bone aur muscle strength banana jaruri h ....lekin mere body me changes dikhai nahi de rahe the.......jab se aapka dieye diet knowledge ko follow Kar raha hu ....tab see mere body me dhire dhire bodybuilder jaise change aane suru ho gye h....thanku very much....Mai gyme or supply ment ko refer nahi Kar sakta fhir bhi aapke instructions ke dwara merabody banana start ho gya h....thanks to you sir.....
@yakshkumar13
@yakshkumar13 8 лет назад
you explains very well in Indian style. listening you feela like " koi apna is telling us about our good health " Thanks keep it up.
@romizuddinahammed1551
@romizuddinahammed1551 7 лет назад
very cute lag raha he gurumann ko aaj❤❤❤
@kashyapsuryavanshi6338
@kashyapsuryavanshi6338 6 лет назад
Sir my age is 28 years..I have never followed any avtor or any hollyeood superhero..but you are the real superhero who is doing grt job nd making people aware about their health....salute to you sir..nd one more thing I love the way when u say over n out....
@alexsalinsky3206
@alexsalinsky3206 7 лет назад
found this video and loved it. thank you for including English captions!
@mkkk104
@mkkk104 8 лет назад
totally honest man
@social_sindhis
@social_sindhis 8 лет назад
Dear Guru Mann - Great video, I will start to follow your Shredding Exercise Program on Monday, 23rd May 2016. Thumbs up!
@shafimohammedtm4221
@shafimohammedtm4221 5 лет назад
What about your progress bro
@docusman2461
@docusman2461 5 лет назад
Love from Pak❤️
@sussainsonic5369
@sussainsonic5369 7 лет назад
guru Mann is the best guy in the world
@puneetn8717
@puneetn8717 6 лет назад
kajju America me bhi mehnga tabhi jar me thode se hi thi😀
@bhindiwalacongressikuttaku4061
India se hi aata hai
@saikatghosh90
@saikatghosh90 3 года назад
India me har chiz mehnga hai but salary Kam hai
@swetapatel8468
@swetapatel8468 8 лет назад
Hi Guru, my husband and I are new subscribers and we are super inspired by you. Thank you so much for taking time out of your life and helping people become healthier. Thank you for not getting discouraged by those who always seem to have negative things to say, because like me, there are thousands of people who really appreciate the knowledge you give us. Love that you cater info to men AND women, thank you! We also live in the south bay, hope to run into you somewhere :)
@yaminisingh4795
@yaminisingh4795 2 года назад
Me ak cancer pesent हु मुझे आप के वीडियो देखना अच्छा लगता है आप बहुत अच्छा समझाते हैं
@bharatisgreate
@bharatisgreate 6 лет назад
Guru Sir, You look awesome in this video, most importantly always thankful to you for your videos, guidance and sharing best knowledge. Rab Rakhaa!!!
@amangdssaini4524
@amangdssaini4524 8 лет назад
thankyou guru Mann to make people awake about diet and nutrition.
@89kaushik
@89kaushik 5 лет назад
Thank you my Guru! You are definitely my role model!
@Mr._Bean.
@Mr._Bean. 8 лет назад
What Is Nutrigenomics ? How this works for bodybuilding (either gain muscles or loose fats) or even Treating Diseases ??? I THINK THIS TOPIC DESERVES A SINGLE VIDEO EXPLANATION.. VERY THANKFUL GURUJI.. (respect_you)🙏
@aryanilesh6489
@aryanilesh6489 7 лет назад
india needs a health minister like u gurumann
@haridaspatthe
@haridaspatthe 9 лет назад
Thanks guru Mann You are very good And going good Keep it up I watch your videos Please keep uploading
@vishantsehrawat1053
@vishantsehrawat1053 8 лет назад
Paji ae video me sone lagre ho rab rakha
@daljeetd272
@daljeetd272 6 лет назад
vishant sehrawat always sohne lagde aa
@abhishekkhanna9100
@abhishekkhanna9100 6 лет назад
Gayyy
@irshadshaikh4370
@irshadshaikh4370 7 лет назад
Now what training I am taking is for weight loss I'll try all this as you mentioned Thank You Guru Mann
@rahulchhetri180
@rahulchhetri180 6 лет назад
Hats off to you ..
@mr.hbhatia130
@mr.hbhatia130 6 лет назад
Good to know information as usual. Thank you Guru Mann. God bless you. Expect a lot of other videos.
@SantParamHitkari
@SantParamHitkari 8 лет назад
i like u bro...i am also Indian and i m coming at usa after some time period for master in study dude....thnks for making clips
@pranavvats3619
@pranavvats3619 6 лет назад
Luv u guru maan no one like u
@artijoshi687
@artijoshi687 8 лет назад
u r so handsome! and yaa your videos are very informative.. salute to a true indian
@ajayvats8979
@ajayvats8979 8 лет назад
yaa
@hifi4608
@hifi4608 6 лет назад
khush rhein...
@probirmohonto
@probirmohonto 7 лет назад
its very helpful, thanks bro.....
@williamd.salinas7496
@williamd.salinas7496 5 лет назад
I can across a useful compilation of videos that may help on Pronto Therapy Folio
@rev.sanjaydan7598
@rev.sanjaydan7598 8 месяцев назад
Awesome information. Thank you.
@kirtivishwakarma7533
@kirtivishwakarma7533 4 года назад
U r saviour .... Love u for ur great work n accent 🥰😁
@WMSHOW
@WMSHOW 8 лет назад
Thanks 🙏 sir.. For great Information
@digvijaykr88
@digvijaykr88 10 лет назад
Great video guru sir...
@TSeriesHealthandFitness
@TSeriesHealthandFitness 10 лет назад
Thanks
@nassif4970
@nassif4970 7 лет назад
Brittany Cook
@sexavet.a
@sexavet.a 7 лет назад
I hаvee lost 5 рounds sо faaаr on this рrogrаm and feеl so enеrgеtiс еvеrу dаy. Here's hоw twitter.com/d8fadde8fe72e7b96/status/788632172043366400 click it, hoре it hеlрs ЕЕEЕаt Fat TТТо Burn Fаt Hеаlth and Fitness Tippрps Guru Мann
@rajs4448
@rajs4448 7 лет назад
Really good... Have to follow
@muhammadhammad1957
@muhammadhammad1957 8 лет назад
i appreciated your quick response
@Goofy-mate
@Goofy-mate 7 лет назад
great job guru mann ji
@mohammadkaleem8459
@mohammadkaleem8459 3 года назад
Nice explained sir love you...
@pradeepsingh-cq6xx
@pradeepsingh-cq6xx 5 лет назад
Nice information Thank you bhi mere
@pradeepsingh-cq6xx
@pradeepsingh-cq6xx 5 лет назад
Very very Thank you elder brother I love you bhai 😘😘😘😘😘😘
@rockstarjattdaswag5460
@rockstarjattdaswag5460 6 лет назад
Awesome platform and hatts off to Guru Mann
@fatimanisa7637
@fatimanisa7637 5 лет назад
Wonderfull disscussion
@anandvd26
@anandvd26 7 лет назад
I like the way you explain in detail Guru.
@1965sandy
@1965sandy 9 лет назад
god blesss you you explain really well and you have lot of knowledge.
@yahiyahameed
@yahiyahameed 8 лет назад
very good information ..and nice presentation .
@dr.omprakashdhaakad2195
@dr.omprakashdhaakad2195 7 лет назад
thanx sir , I wish comparisons of musturd oil and olive oil,become olive is very costly and not easyly available in small towns
@Raheelejaz1985
@Raheelejaz1985 7 лет назад
Very informative...Hats off to you. Raheel from Pakistan
@rahulbabatripathi
@rahulbabatripathi 5 лет назад
PKMKB
@garrysingh8387
@garrysingh8387 4 года назад
Khata Khat Gamer :- shut up dude
@nomiahmed6176
@nomiahmed6176 4 года назад
Rahul Tripathi IKBKB
@apocalypse8267
@apocalypse8267 3 года назад
Rahul Tripathi please don't do this
@toshivlogs1136
@toshivlogs1136 9 лет назад
bhot saare confusion khatam ho gaye, all video very good with science.
@shashimishra6496
@shashimishra6496 6 лет назад
Hello friend very mach tanks very nice video hai god bless you
@andyflintof143
@andyflintof143 8 лет назад
thanks Guru.. you are doing great job...
@akshayv9819
@akshayv9819 6 лет назад
East or West Gurumann is the best!!!! Gurumann sir please try to make a muscle building diet plan for people who stay in hostels below 2500Rs . This is a challenge for you ( request ) Nobody has done this before and I think you build your RU-vid team ( your fans ) more if you try this sir.!
@AliHassan-pk9ul
@AliHassan-pk9ul 7 лет назад
very very goog and thanks
@ahsanzaidi3706
@ahsanzaidi3706 7 лет назад
God always bless you Gurru sir love you sir
@parvinder414
@parvinder414 7 лет назад
Guru sir modi ko apke program national TV par telecast karnvane chahiye becouse whole commuity can get the benefit
@ravirai8386
@ravirai8386 6 лет назад
Parvinder Bhatia akdam sahi bola bhai..
@himanshukumarkarotia
@himanshukumarkarotia 5 лет назад
Modi ko khud ki tarif se to fursat mile pehle
@iambrainpur
@iambrainpur 3 года назад
@@himanshukumarkarotia 😂😂😂
@manoharnegi914
@manoharnegi914 7 лет назад
Nice Guruman.... Thanx
@mohittyagi3481
@mohittyagi3481 5 лет назад
Guru mann sir u r geneuine fitness advisor
@ramanjindal4175
@ramanjindal4175 7 лет назад
Maine guru sir ke product use kiye aur Maine 33kg waight loss kr liya
@AmritpalSingh-pd2to
@AmritpalSingh-pd2to 6 лет назад
raman jindal give me your watsapp no.
@AmritpalSingh-pd2to
@AmritpalSingh-pd2to 6 лет назад
raman jindal fat lose bare puchna hi veere
@AmanGaming
@AmanGaming 6 лет назад
raman jindal i need your help
@samsadabbasi5727
@samsadabbasi5727 6 лет назад
Plzzzz mujhe bhi batao kese plzzzzz rply jarur krna.....plzzzzz
@Arun224139
@Arun224139 6 лет назад
Products dont loose weight permanantly.. its workout nd diet
@mohammadhammad9454
@mohammadhammad9454 6 лет назад
guru bhai u r the best
@azizjamal6412
@azizjamal6412 6 лет назад
Thanks for giving us useful information
@hanifbashir745
@hanifbashir745 3 года назад
Thanks millions... Good clip.. Be blessed
@rahulnayak1176
@rahulnayak1176 5 лет назад
God bless you sir
@vipinsood246
@vipinsood246 5 лет назад
Number 1 guru mann
@NaazAnwar
@NaazAnwar 6 лет назад
God bless you sir You are my favourite
@crazycouple3204
@crazycouple3204 7 лет назад
awesome video paji.....hands of to you....for what you giving to us .....
@ayaanprecious
@ayaanprecious 7 лет назад
Hai this is Kareem Khan… thank u bhai hats off 👍doing great job know you are my guru
@abhijeetgharat4054
@abhijeetgharat4054 7 лет назад
Love to hear your tips
@AnuragPandeyDestroyedEngineer
@AnuragPandeyDestroyedEngineer 7 лет назад
but still working ........grt maan ji
@santoshpadhy6585
@santoshpadhy6585 6 лет назад
Bahat acha he aapki vedio , it's understanding very easily .Bro. u are the best .
@nikhilraj3840
@nikhilraj3840 7 лет назад
bhyaa,make a video of diet chart for 50+ age grouped people,as the calcium vitamin protein content of these age grouped people will be decreased which raise to medical problems,As every person want to see there parents healthy
@AsliArpit
@AsliArpit 6 лет назад
Done
@roystonaranha9333
@roystonaranha9333 9 лет назад
Amazing....very helpful, keep up the good work.
@smritajha7610
@smritajha7610 8 лет назад
guru sir u r exceptionally good. ...really appreciate the way u explain in detail 😊
@rupak2503
@rupak2503 8 лет назад
thanks guru....Mann....for this information.....good.. thanks...
@asselworld3928
@asselworld3928 7 лет назад
vrey good job maan bahi you are doing great thing for every one
@satwinderkaur
@satwinderkaur 6 лет назад
Thanks for winderful info
@niketankl
@niketankl 7 лет назад
Guru is my man !
@bdrock144
@bdrock144 8 лет назад
very good sir
@Amit-oe2sg
@Amit-oe2sg 6 лет назад
Good guided Thank sir,
@mitalimoitra3871
@mitalimoitra3871 6 лет назад
Thanks a lot Guru
@shrawanrajpalani9028
@shrawanrajpalani9028 6 лет назад
Thanks guru bhai
@tomjerry9053
@tomjerry9053 9 лет назад
Thanx sir.. Very very helpful video..
@sajendramaharjan5288
@sajendramaharjan5288 6 лет назад
U r the best .
@shyamjaileimapokpam3737
@shyamjaileimapokpam3737 3 года назад
This channel is very unique then other because they explained in very easy method to know the people, keep it up bro..
@rishabhrajpoot1523
@rishabhrajpoot1523 7 лет назад
great sir
@nitinsharmama
@nitinsharmama 8 лет назад
lots of love sir ...god bless u
@MohidAhmed2016
@MohidAhmed2016 6 лет назад
Thank you sooooo much GURU MAAN
@ameygaikwad2415
@ameygaikwad2415 8 лет назад
Hi Gurumaan, I follow your your channel. You really explain very well. Please upload videos on Keto diet plans.
@jugrajmeena3743
@jugrajmeena3743 6 лет назад
Thnk u sir ji
@avinashb8289
@avinashb8289 4 года назад
I want to say thanks guru mann sir for your motivation changing my life ♥
@neerajgupta7504
@neerajgupta7504 5 лет назад
Thanks you so much Sir
@rajwantgillthisisgreetmovi4841
Thanks veer ji
@aniketbhosale7418
@aniketbhosale7418 6 лет назад
I made a Diet Plan for daily protien intake of 150 gm but as u mentioned sir fibre must be 30-40 gm and fat about 70 gm I am not able to maintain it fiber and fat is about 50-65 gm and 90 gm respectively..You are Awesome Sir so please guide us for maintaining proper diet plan..waiting for your reply..
@praveenkumar-ey6zr
@praveenkumar-ey6zr 5 лет назад
thank you guru....good info
@aliharoon9966
@aliharoon9966 9 лет назад
thanks a lot. ...
@sajidkhan11221
@sajidkhan11221 6 лет назад
bahot khoob sir
@marshallhakkim4144
@marshallhakkim4144 7 лет назад
please review about amway all plant protein
@shamshersingh2697
@shamshersingh2697 8 лет назад
Great videos sir! Salute to you
@preetikundi9928
@preetikundi9928 4 года назад
You are very nice person buddy
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