EAT PIZZA FOR BETTER DIGESTION | Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino | BC 106 

Jokes are jokes but stay on top of your health with MAREK HEALTH! Use code RBP at www.marekhealth.com/RBP and save on bloodwork and hormone optimization!

Honestly, I wouldn't complain if these podcasts became 3-4 hour long, Rogan-style. Great to see you all! Thanks, Fouad!

Honestly , Ian Justin and just Fouad is a god damn deadly combo , this was just fucking hilarious!

“I love when a man would just slap his wife … we’re bringing it back” 😭🤣 love you guys

There’s no other youtubechannel that makes me excited everytime I see a new upload. Thankyou Hoss! There’s nobody who does it like you. This shit is my favorite thing on the internet.

Saved from rewatching old podcasts lol

Hey Fouad, Today was rough for me. I was laid off along with 100 of my companies employees today. Just wanted to say listening to this pod has cheered me up and made me feel more hopeful for my future. The bodybuilding lifestyle teaches us how to endure hardships like this and push harder and grind to succeed no matter what. Keep doing what you do big man 🫶🏼

Fouad being 40+ and getting into red pill masculine topics is hilarious 😂😂😂

Before this podcast, I would absolutely never eat meals off-plan. I thought it was the only way to progress and any deviation from the plan would cause some level of regression. Honest discussions like these have helped me balance bodybuilding more with my life.

Love this group. The dynamic and chemistry between these guys is on point!

These three have a great dynamic, really enjoying this one.

“With the hairline BACK here” holds hand in the middle of skull 😂😂😂

Podcasts over 2 hours is just a vibe, fouad doing us lovely

Another podcast to get me through a shite day welding at work tomorrow 🙏🏼 You guys are great to listen too 👏🏽

Dude, seriously these podcasts, with this group especially, make my life better. Thanks man

Thank you fouad for the upload, we appreciate your hard work!

This has got to be the best group on the podcast! The chemistry is on point. Thanks for the consistency and laughs Fouad!

“You do know you get one year older every year, right?” Ian’s comments that don’t get notice are gems 😂

What do you do when you see a new bro chat. You immediately press play a prepare yourself to have a good time💪

Big love Fouad. The last podcast was fantastic. Glad you kept it all in. Kindest regards, Richard U.K

Fouad, I’m backing you up on the pizza! My digestion was actually better over the Christmas period when I was eating anything and everything I wanted than it had been at any other period recently when I was eating clean 👍

Keen for Iain and Fouad training together session!

Thank you for the consistency with the uploads. Love this podcast 😊

OMG -NEVER LAUGHED AS HARD EVER 🤣!!! I haven't even got thru this whole episode yet...dude, you guys are the fucking best. I love you guys. I'm so like minded on almost everything it's crazy. Marine Mike 🇺🇸 💪

Work has been hectic so only catching up on podcasts since the Olympia now. These 4 are the combination I wanted since end 2021. So glad we getting it. Esp the previous argument 😂

Needed that rn.Thanks guys

i fucking love this podcast man, never stop, always brings a smile to my face.

Fouad, Justin and Iain often ends in the most insightful conversation about actual bodybuilding. Awesome podcast!

I have such a great time listening and laughing man. Keep up the great work fellas

You guys & Seth are my 2 favorite podcasts out there .... Keep it up

Justin’s Arnold impressions always have me laughing lol fucking hilarious

Over the years you can see Fouad's progression. He's more humble and wise now. Still argues a lot but it's for the content. Props to you big man ❤️

⚔️🔥!! Can't wait love every second off these podcasts

Iain Justin and Fouad is a great combo, the argues all combined its a good watch i can watch this every day. 🙏🏻

Maybe there's something wrong with me but the bring back the slapping and raping made me laugh so hard lol. Comedy gold! Thanks guys 😂

Can’t express enough how much I love an early upload

B&Bollocks is amazing, but Bro Chat with this crew is just on another level. B&Bollocks is like ‘the Office’ it’s funny and everyone is so courteous and light-hearted, but BRO CHAT is like ‘The Sopranos’/‘Breaking Bad’. It gets extremely intense, but the camaraderie/rapport make it such an easy and entertaining watch.

Regarding the posing round, Milos explains that while it's judged on physique it's an opportunity to pose your strengths and don't have to do certain mandatory poses that might be your weakness. It's up to the competitor to choose poses that make him look best and an opportunity to improve their scores.

Its 3:47 a.m. in Bucharest Romania, 🇷🇴 , im watching BC !!

This combo is legendary! Never change guys!

I swear to God justin may be the funniest guy on this podcast

You guys are all right about volume. If you do more volume but farther from failure, the number of overall effective reps can be the same. Look up the effective reps model

Podcast flows a lot better with just the 3 of you

Thank yu guys for the podcast!

These 3 together are great. Well done Fouad, Ramy must have heard your advice :)

Brother Fouad thank you once again for an amazing Pod!

I have IBS and when I eat fast food I have no problems. I eat greens or strict chicken and rice and I have gas and stomach cramps. 💯 the truth.

As a woman, I think gender roles are normal and natural. I think the war against gender roles is prompted by the media, not most women. And they look different depending on the relationship. I think you guys hit the nail on the head. Long time listener and love you guys! ❤

It was a symmetry round - with QTR turns, Muscularity/conditioning round with mandatories, and then posing round (with non mandatories) showing off physique. They got rid of the posing round (not judged) and put everything into one round.

Awesome episode as always, love ya guys

Fouad - take a look at the Rixos in Dubai. I’d definitely stay on JBR if you haven’t got transport as it’s the most central to have everything walking distance. 15 mins from Binous in a taxi too

I think you are absolutely right about the clean food and IBS! This entire year, I have been having insane problems with my stomach, with the doctors thinking I may have Crohns. I have removed any markers from my diet: stims, artificial Sweetners, eggs, nut butter, dairy, etc. I literally eat as plain as it comes. I’ll drink a glass of water and SPRINT to the restroom. This past weekend, I decide to say “screw it!” And ate pizza, cookies, chips, decaf coffee, and an egg sandwich. My stomach was the best it’s been all year! I went back to my chicken, rice and oil meal, immediate problems with my IBS. I do t know what it is, but I do believe you may be correct!

You don’t know how happy I get when I see a new bro chat episode

Guys I am a fan of the feast or famine diet (and never crave junk like Fouad lol). Ian ur friend knows how to make it work...eat essential meals in the morning and afternoon and go to town in the evening on meat & rice. Love it! I'm training with a light stomach but drive performance bc I have glycogen storage from the previous evening ( to Ian's point 👉...also gives you flexibility to calorie control in that last meal). Eat a 3600 calorie meal or just a 2500 calorie meal?

I think the conversation of main income provider into the house is an interesting one. I am a chiropractor so I make decent money but if my wife (who is also a clinician) came home and said she would be making more than me I would have zero problem. I would actually see that as a blessing because then I can maybe work less hours here and there and fill in more at home and get more time with my children. On the other side of that coin I know plenty of men who absolutely would not do that.

Great episode, would have loved to see Guy in this episode 😂

Fouad’s transition from dog daddy to podcaster was robot like. 😂

🔥🔥🤘🏼🔥🔥always hilarious it's like Barbershop talk amongst the fellas👌🏽🤝🏼👍🏽

43:45 is literally the plot of Daddy Day Care lol, decent movie with some pretty funny bits

"Eat Pizza For Better Digestion...and To Run Faster....and To Get Shredded." - Fouad "DoorDash" Abiad

Justin, we waiting for ur pro debut with vast excitement. Don't waste the good surprise at Fouads show.

50:10 yes. All the way back to the Garden Fouad. 🤣🤣🤣

These latest episodes are pure gold

Hey, finally another episode on a Thursday!!

All the bro chat lineups are elite but this is by far the best

The four of you are each others antagonists lmao. I love the head butting on here hahaha.

Loved the debate last week fouad

Bro Justin at 32:49 😂

Iain For 2024 “Let’s make America JuicyAgain”

Fantastic combination of people!

Great pod Boys

Hilton Dubai Palm Jumeirah is a good choice for your DXB accommodation. The Waldorf on the Palm is also great but a little more expensive. The W on the Palm is great too but is a bit more lively, depends if you are looking for a more relaxed stay

Only reading the title made me laugh, so I suspect this will be a fun one!!

This convo on 40:13 on your wife making more than you is on point- my wife is a veterinarian and I’m a teacher - she makes 2.5 times what I do- so I joke I’m a trophy husband- but we knew this would be the case when she was in vet school- the idea that we both love what we do is president and is what we value the most- we know we both work hard- and we split chores and I do more things when I’m off work and we both contribute to the collective pot of our home to make things happen it’s all about how you check your egos at the door.

On the posing routine scoring/criteria -- it would be interesting to see individual shows have a different of "pool of poses" that is required. Such as 12 weeks out the show releases the criteria so that athletes have to create something new/unique for the show they wish to compete at. Can't go from the Arnold to Tampa to NY pro hitting the same exact posing routine.

Justin & Iain dream team! And always love when Kade pops in.

Fouad that hoodie is incredible I’m ordering that one that color this weekend

Fouad - the Mike ohearn of IBS 😂

Love to hear more next time about injurys and implementing HGH, TB and BPC. I have had 3 shoulder op’s, recovered quite well but still struggle. Am using Pharma BPC and HGH with no major results except quick healing. Nil reduced ongoing pain

This time of the year in dubai is the best weather around the whole year enjoy man

Perfect when I’m sick off work lol

Regarding women's roles in today's society, it would be nice if women were stay at home mom's, doing house upkeep, and being able to have nice dinners for their families after the husband's long day at work. However, there are positives and negatives to both sides of this discussion. I think children would have a much better/stable upbringing having that parent around continually to be able to help them with homework, the disciplinary aspect, and the side of family nurturing being present as well among other positives. The downside to it is today's economy. It seems to be common that both parents have to work in order to provide for their family, pay the bills, and hopefully be putting money away in savings as well. Granted, this is talking about the average working couple, not where the husband makes 6 figures per year. In my opinion, I think this is why a lot of youth have issues because they don't have the parent at home to help them when needed, whether it be for school studies or talking about important issues. In my own perspective, I am in law enforcement and work very long hours. My husband runs a large trucking company and works long hours as well. By the time we get home at night, we are both exhausted from work. I am the one who cooks 24/7, but we both share responsibilities of the house chores together. Would I love to be able to stay home and make amazing dinners and do all the house chores 24/7 so my husband wouldn't have to lift a finger to do so?...sure, but then I would feel like crap for not helping him in the financial sense considering my mom always told me it takes both partners to provide financially for a family to alleviate stress off the one party. In another aspect of being a stay at home housewife, I probably would feel more giving of myself for "spicy time" if I wasn't so tired and vice versa for my husband as well. Overall, I don't think there is a definite answer for either one of housewife vs. working wife only because there are varying differences in each situation to some degree.

If you have the footage you should clip all the arguments into a bro chat argument compilation video!

I was thinking about y'all today at work lmao and here the new core 4 appear, rest day youtubing is about to occur

Almost forgot Guy was coming on. Hope you heal fast 🙏🏻

A good idea imop would be to judge a posing round with a scoring system of a 1(excellent) 2(good) 3(average). Obviously lower the score the better. It would be a good way of getting more competitors to really work on they're posing routine without a scoring system that will effect placings too much. It would really only affect really close placings. If some guy is winning a show by only 1 point, that is where a posing round score could effect him winning.

This pod cast gets better and better 😆

"Then she started buying me shit, and I got over it." - hahaha

this combo is the all time best .No1 podcast far far far away ahead from the rest.

LMAO Fouad said not after this year😂😂 you guys kill me

Glad ,there new podcast video best thing on internet, in my opinion..

Fouad & Derek have came a long way, he used to roast Derek and is now working with his health clinic.

Yoooo Fouad when's ur show in the dot?? I live in burly and I've never been to a show I'd love to come let me know thanks bro

@foad, this digestion pproblem is also something I experience, when to clean, its acute ... for real.. just notice this a few years now, Im 50 going 51 thihs year.

Clean house, cook, shop & workout. Perfect life. “Who ruined it for women?”We had a great deal before they started making us work. ❤❤

32:00 - I'd forgotten how much I love these Bro Chats. You guys are hilarious.😂

Are you sitting on a toilet Iain? 😂😂😂😂 Justin kills me

Enjoyed the podcast

Cause of my hairline? YES YES! LOL HILARIOUS!!

My fiance is a cardiac nurse and makes more money than I do. I don't expect her to buy me things or pay for everything. We share the expenses and I still treat her to dinners and trips. And it doesn't matter to me one bit that she makes more money than I do. I am with her for her, not the money. :)