Eat This Every Day To GET RID OF WRINKLES NATURALLY

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Eat This Every Day To GET RID OF WRINKLES NATURALLY. Dermatologist Dr. Dray on the one food you should eat everyday to get rid of wrinkles naturally. Watch to hear about the anti-aging benefits of eating almonds and why you should eat almonds every day for smooth, radiant, younger looking skin.
#antiaging #diet #dermatologist
Best foods for healthy collagen • The BEST FOODS for COL...
Worst foods for collagen • The WORST FOODS FOR YO...
References
Foolad N, Vaughn AR, Rybak I, Burney WA, Chodur GM, Newman JW, Steinberg FM, Sivamani RK. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytother Res. 2019 Dec;33(12):3212-3217. doi: 10.1002/ptr.6495. Epub 2019 Oct 1. PMID: 31576607; PMCID: PMC6916293.
Rybak I, Carrington AE, Dhaliwal S, Hasan A, Wu H, Burney W, Maloh J, Sivamani RK. Prospective Randomized Controlled Trial on the Effects of Almonds on Facial Wrinkles and Pigmentation. Nutrients. 2021 Feb 27;13(3):785. doi: 10.3390/nu13030785. PMID: 33673587; PMCID: PMC7997170.
Li JN, Henning SM, Thames G, Bari O, Tran PT, Tseng CH, Heber D, Kim J, Li Z. Almond consumption increased UVB resistance in healthy Asian women. J Cosmet Dermatol. 2021 Sep;20(9):2975-2980. doi: 10.1111/jocd.13946. Epub 2021 Jan 24. PMID: 33491323; PMCID: PMC8451851.
0:00 Eat this every day to get rid of wrinkles naturally
0:22 What causes skin aging?
2:12 How foods can fight against skin aging
3:20 The best food to eat to get rid of wrinkles naturally
6:24 Skin benefits of eating almonds every day
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RU-vid channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RU-vid channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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16 июл 2024

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Комментарии : 1,1 тыс.

@sandradalton1611 10 месяцев назад

My parrot loves almonds. She looks much younger than her 26 years.

@user-vo2ly4xv1r 8 месяцев назад

😂priceless ❤

@ngk689 8 месяцев назад

Sandra that really made me laugh

@kaateeh 8 месяцев назад

hahahahaha, you made my day :D

@Keenaluv1 5 месяцев назад

❤love that comment! Cracked me up!😁

@birdlover7776 5 месяцев назад

Good one 😊

@skunkzgrl 4 месяца назад

I do enjoy almonds..but I also enjoy dark chocolate covered almonds ❤

@MW-ty6zk 17 дней назад

That's the only way I really like them!

@beccacertifiedpersonaltrai3636 9 месяцев назад

Dr. Dray Thank you. As a certified personal trainer, I very much I appreciate the academic research. My birth certificate says I'm 66. The hell with that. I'm still in my youth and DO NOT do wrinkles. I look better today than years back. My nutrition is spot on. I buy my almonds at Costco

@boatsnsunsets 9 месяцев назад

love this

@lindabobmanuel9026 8 месяцев назад

Thank you dr. Can the almonds be roasted?

@lindabobmanuel9026 8 месяцев назад

Thank you.

@pampatriciae3937 8 месяцев назад

Lovely

@EMILYHERRERA Месяц назад

Are you a transwomen? No kidding your musculature is lovely!

@tsheils7717 10 месяцев назад

Daily almond eater here. I read from a nutritionist that you should strive to eat 30 different plant based foods per week. It doesn't need to be a full serving. For example, every week I eat almonds, walnuts, pecans, mixed nuts, a variety of fruits with my oatmeal, a variety of vegetables in my salad - which also has chia and flax seeds, etc. And of course various other vegetables and whole wheat/grain products. Eat my popcorn and bowl of cheerios every night for a treat :)

@rebella5769 10 месяцев назад

Wow, popcorn and cheerios. What a treat, salivating. Don’t think I could get away with such fun foods every night.😢

@carolwong9279 10 месяцев назад

I agree, diversity is key to a healthy microbiome.

@Monicalala 10 месяцев назад

Spices and herbs count as part of the 30

@luciaochoa7354 10 месяцев назад

How healthy do you feel? All foods you mentioned are high in oxalates, specially almonds. Should read about them…

@aligin 10 месяцев назад

thank you for making it sound easier. 50g almonds a day really gives me headache 😅

@denisejames855 10 месяцев назад

I and my husband have almond and walnuts every morning on our cereal. We purchase raw nuts and whiz them in the processor so we can have a dessert spoonful on our morning cereal. I include quinoa and raw oats as well as lactose free (I have IBS) Kefir milk and a banana. Never feel hungry before lunch and our skin, for 80 and 76yr olds is pretty good, with people continually saying we don't look our age. We exercise regularly as well so this helps.

@bayleedm4336 9 месяцев назад

That’s awesome!

@jennifers6435 9 месяцев назад

Bet you are a Jack Lalanne fan❤

@elisabethparsons9818 9 месяцев назад

That’s amazing

@anjumsiddiqi3033 9 месяцев назад

That's just wonderful! I congratulate you both for being healthy and active. I also started eating nuts and Quinoa now. I take chia and flax seeds. Exercise is a must for us after 60 years of age. I walk and do chair Yoga. I am 65 years old.

@christinegreenwood4093 8 месяцев назад

Cereal is the worst. Sugar

@kellybeechen2271 8 месяцев назад

Almonds are very high in oxalates. However, if you soak them you can reduce the oxalate level and they are easier to digest. Since my kidney removal, I stopped eating them. 😢

@irisk934 10 месяцев назад

I eat nuts everyday. Walnuts, almonds, and cashews. I buy them from Costco so they are more budget-friendly. Thank you Andrea!

@billytothe6thpower 9 месяцев назад

Big nuts I bet you do

@americafirst9144 9 месяцев назад

Cashews have lots of lectins which cause inflammation. That said, I love them too, especially raw ones.

@EMILYHERRERA Месяц назад

Raw, unsalted cashews (yupik) are my favorite.

@juli6497 10 месяцев назад

I really appreciate your scientific approach. I like that you ask the questions you should, even if there is not yet an answer. Very objective. Good stuff. Thanks!

@sandysimoes4662 8 месяцев назад

Raw Almonds, pumpkin seeds, sun flower seeds are great for your skin, extra virgin olive oil for smoothing on skin and honey as a mask

@clairedubloons4128 10 месяцев назад

I love a good journal club with Dr dray!! Thanks for keeping us all smart!!❤

@WellWithHels 9 месяцев назад

She’s the best 🙏 always listen when I’m doing my skincare or make up!

@mediokritet 10 месяцев назад

Omg congratulations on 2 million subscribers!!! Your consistency in delivering valuable content is awesome 🙏

@hstar2946 10 месяцев назад

Thanks for all you do! I’ve learned so much from you! Wish I were closer I would be patient.

@shanebowers2768 10 месяцев назад

Raw almonds and pumkin seeds are a great combo

@sandysimoes4662 8 месяцев назад

And sun flower seed

@168KDW 9 месяцев назад

So happy to hear this! I’ve been eating Almond ( moderation portion ) and drink Almond milk on coffee as a everyday thing. For the last two years since Covid, I absolutely LOVE it! ❤❤❤ Let’s looking Younger as we gets Wiser 😍🏰🏰

@catherinelea5568 10 месяцев назад

You are so helpful and your videos just get better and better.

@allisonschiltz2402 2 месяца назад

I really appreciate that you used high quality research to make the case for almonds and included the limitations. It's a rare thing. Thank you!!!

@Marina-fi6bv 10 месяцев назад

Love this video! More videos with scientific journals. Almost feels like a journal club ❤

@rhonda3617 8 месяцев назад

1aqwaqqp

@Papeeshka 4 месяца назад

Very cool because I love almomds. I used to keep the TJs snack packs in my car and purse. I will start doing that again. 😊 It is not just about adding the almonds into the diet but having them available on hand to stop you from stopping for drive through or fast food.

@hoovergrant 10 месяцев назад

Two million subscribers congrats! Videos like this one is why!

@elizabethmaloneorlando217 10 месяцев назад

🎉🎉🎉🎉2 million subscribers 🎉🎉🎉 we are very fortunate to be a part of your accomplishment 🎉🎉🎉

@karinvancaspel 9 месяцев назад

I am going to buy almonds this week! I don’t particularly like them, but tossed in a salad or a couscous dish, I probably do like the crunch. So I’ll give it a try! Thank you!

@dianezhi 9 месяцев назад

Love this video and love the almonds. My hubby and I eat so many nuts that we did research on the most economical way to get them. FYI: Costco organic plain almonds are the least expensive you can get.

@centaurs2 10 месяцев назад

Excellent video. Thank you so much.

@palita112 9 месяцев назад

Thank you for bringing the science behind this 👌🏼

@AJ_SouthernGal 10 месяцев назад

Love almonds, my dr told me to snack on them daily to help lower my cholesterol. So far it's working 😁

@Catwithlipstick 9 месяцев назад

Every bit of information you have shared and I have applied has worked wonders for me. I'm so grateful that thanks to you I know skin care is more a conscious and consistent commitment to good habits than just expensive creams. Always grateful Pura Vida from Costa Rica 🇨🇷❤

@novastariha8043 9 месяцев назад

💯 I will start incorporating into my daily routine ❗️Thank-You

@Kathern-lv9nv 8 месяцев назад

I had such oily skin, I constantly wiped my face, I couldn't stand that heavy feeling. One day my father said I would be glad someday for that oily skin. So I'm 70 years old now and have no wrinkles and no crows feet, no elevens not even a little bit. I use some products, and one is Isomers from Canada. Strivectin stretch mark cream, which is great to use on the face. Cereve AM and PM as you recommended. I have noticed a bit of saggy skin close to one corner of my mouth. People don't know I'm 70 years old. Daddy was right, now I can be glad for the oily skin.

@user-dp3ku4gz9f 10 месяцев назад

Thanks for citing the studies. As it truns out, all three were funded or at least partially supported by Almond Board of California. 😲😃 I love almonds in small quantities - in salads or as a snack. I probably wont increase my usuall consumption just because of these studies.

@margaret77494 10 месяцев назад

This comment needs to be at the top. Kind of like Pfizer sponsoring Covid vaccine studies

@21972012145525 9 месяцев назад

If they’re double blinded, the funding wouldn’t matter.

@shivauncorry268 9 месяцев назад

As a peer-reviewer, I don't have any idea who authored a study and the authors have no idea who I am. Nobody who funds the research I review has any idea who they would even need to bribe.

@21972012145525 9 месяцев назад

@@shivauncorry268 that’s not the point. Their criticism isn’t towards peer review

@PR-td2iu 9 месяцев назад

It is likely that the Almond Board of California was/is the only organization interested enough in the benefits of almonds to provide enough money to do any studies at all. So if you are a researcher interested in doing that kind of work, you have no other options. Also, if the study results strongly support a hypothesis of positive benefits, the AB of C is certainly not going to object! - On the other hand, I’m sure if a study results in no positive OR negative affects, they aren’t as interested (and no one else is much either). Taking funding from an organization with skin in the game, so to speak, does not automatically mean the clinicians / researchers become unthinking shills. You have every right to decide that you don’t find results from studies funded that way to be compelling, but that is your personal opinion. Many, many, many studies would never happen if funding wasn’t provided by an organization who stands to benefit from results showing positive impacts on people’s health.

@fatemaalbalooshi1980 9 месяцев назад

I don’t know how effective almonds are fighting wrinkles but I love almonds milky texture. Thank you 🙏🏻

@debrakirkley4590 10 месяцев назад

The title of this video grabs your attention. Thanks, Love ❤ for this information.

@RaDiUx44 10 месяцев назад

So happy to see this!

@Ladybug-lz5un 10 месяцев назад

Dr. Drae your skin looks amazing 💞

@luisacerrato331 10 месяцев назад

My mom recently had kidney stones removed. The culprit could be eating high amounts of nuts and chocolate. The doctor gave her a list of 5 foods but I only remembered 2. Just be careful people. I love nuts as well but cut back after what she went through.

@tonycrouse6544 8 месяцев назад

I had the same problem. I cut way back on almonds and started taking magnesium supplements. No more kidney stones now for 2 years.

@Emm.Emm. Месяц назад

Yep I can also confirm this!

@Prettyinpink0714 Месяц назад

Dr. Dray EVERYONE should be listening to you!,, Thank you so much !!

@lisaspires4397 10 месяцев назад

Thanks This was so informative

@pascalegingras471 10 месяцев назад

Really interesting! Positive and good thing to include in our diet. Definitely Interested in other video like this one 😊

@virginiagross5836 9 месяцев назад

Thank you so much for your work. I also believe organo silica also helps keep wrinkles at bay.

@joycebacik2502 10 месяцев назад

Thanks for another informative video.

@user-zt9qv4cs5o 9 месяцев назад

Almonds are record high in oxalates, so regularly consuming them might lead to kidney stones.

@user-ni9eh5md5j 9 месяцев назад

Absolutely recked my kidneys there a stone reef

@kerrieannebaker8595 9 месяцев назад

and arsenic

@alexisgrace8218 9 месяцев назад

Phytates

@ktpeters4827 9 месяцев назад

Itchy skin

@jennifergannuscio6086 8 месяцев назад

And not drinking enough water along with soda🤔

@Psicologasegura 9 месяцев назад

I love your content, my skin looks really great since I quit sugar and I started following your amazing advice ❤️

@Cheezwizzz 8 месяцев назад

How long since you quit? I’m coming up on 3 years sugar free!

@Oceangirl1234 4 месяца назад

Can u have honey?

@xmaseveeve5259 9 месяцев назад

Ordering them now. Thank you.

@amritaarya2453 8 месяцев назад

I eat 10 soaked almonds every day since , I guess, I was in 7th grade . I am 38. I don't know if it is almonds, but my skin has always been great. ❤

@marciamitchell224 10 месяцев назад

Almond lover here. I eat them as often as possible, as well as use almond oil on my skin. Thanks for explaining why almonds are so valuable.

@shadowtouched16 5 месяцев назад

Where do you find almond oil for skin?

@Calmingsea 10 месяцев назад

I like almond coated with cocoa powder. They are so good.

@yourfutureisnow6480 9 месяцев назад

🤤

@debbiewalker273 10 месяцев назад

Thanks, that was interesting, and never knew they could have that effect. I like almonds, but they need to be salted. If they’re plain, not so much. 🤷‍♀️ Congrats on 2M subscribers ! 🎉🎉

@sandilang3845 4 месяца назад

Dr Dray you never cease to amaze me with your knowledge and research. Thank you so much.

@donnapug 10 месяцев назад

Thank goodness I love almonds and have no allergies to them ❤

@DrDrayzday 10 месяцев назад

They are good 👍🏼

@turtlefromthenorth 10 месяцев назад

Finally, one of my favorite foods is getting good reviews ;- ) Over the years, I have seen similar claims made on dark chocolate (min. 60% cocoa), green tea, tomato sauce made with tomato puree and olive oil, omega 3 oils from cold water fish,... I think hazelnuts have considerably higher vitamin E content than almonds, and walnuts come with their own fatty acids and antioxidants.

@thandiKhananyane 7 месяцев назад

Thanks for sharing

@violetar.corpus174 9 месяцев назад

Very informative.Thanks.

@aniraz90s 10 месяцев назад

I have oily skin and it gives me a lot of blemishes instead. While I don't have to worry much about wrinkles, I do wear retinol and sunscreen. I only started skincare 4 years ago. 😅

@anthonydavid5121 10 месяцев назад

Remember folks, "diminishing the appearnce of wrinkles" is not getting rid of them.

@thelasttrumpet2915 8 месяцев назад

I use almond butter daily for the inside, tretinoin and spf50 for the outside. Works great.

@blondesmommy 7 месяцев назад

Sounds like a great combo. Thank you for sharing that!@@thelasttrumpet2915

@missyo4848 5 месяцев назад

Ok thank you for taking the time to inform us 😂

@anthonydavid5121 5 месяцев назад

@@missyo4848 Not a problem. Amazing, isn't it Missy, that so many still need to be informed of the difference. I appreaite your gratitude no matter how snarcky are you, so you're welcome dear.

@missyo4848 5 месяцев назад

@@anthonydavid5121 I don’t know the difference between diminishing the appearance and getting rid of. So I must amaze you 😂 I guess your statement seems to be lacking more info for those of us not in the knowing.

@lorisandison6189 10 месяцев назад

Thanks. I have almonds in my granola for breakfast and often snack on them in the evening. Good to know this is benefit.

@zizinnnn 9 месяцев назад

thank the universe for closed captions

@derrviel 9 месяцев назад

I've been eating 23 almonds with yoghurt as my dinner dessert every single day for the past 5 years. Didn't change my skin drastically, but it did help a little along with raw spinach and carrots everyday. Skincare and sunscreen are still the main factor

@KapuaKuheana 9 месяцев назад

should it just be almonds on its own, maybe?? 🤔

@vanessamvarela 9 месяцев назад

But maybe your skin would be worse if you hadn't been... at least you're eating healthy so no loss

@mikeymoo1291 9 месяцев назад

23 is very specific. Why not 22 or 24?

@smokescreen2146 8 месяцев назад

oxalates

@MinaLobo 8 месяцев назад

@@mikeymoo1291 23 almonds = 1 ounce, which is the recommended serving size

@donnachestnut4932 9 месяцев назад

I love almonds! I eat raw almonds almost daily. Even better knowing the benefits! Thank you, Dr. Dray.

@NomadWalker-io3ne 9 месяцев назад

be careful of the anti-nutrients in almond

@melodyandbryanphillips8304 8 месяцев назад

@@NomadWalker-io3nesprouting almonds significantly reduces antinutrients 💗

@NomadWalker-io3ne 8 месяцев назад

@@melodyandbryanphillips8304 sprouting is a lot of work, i just soak in water overnight and cook it as long as i can to let the heat break those down. it would be nice to be able to buy them pre-sprouted but they usually are already cooked in disgusting seed oils

@JulieSevelson-nb9nj 8 месяцев назад

@@NomadWalker-io3neWhat are those anti- nutrients ? I guess people must make sure to buy certain foods or supplements to counteract that.

@NomadWalker-io3ne 8 месяцев назад

@@JulieSevelson-nb9nj there are different types of anti-nutrients, and it's hard to avoid completely unless you avoid eating vegetables altogether, but you can minimize by soaking, cooking and draining, etc. anti-nutrients in general blocks your body's absorption of nutrients, this is why vegetarians/vegans need higher levels of nutrients because they don't absorb as much of it

@diannstover9165 10 месяцев назад

Thank you for this..

@thanosfield2642 10 месяцев назад

Almonds are so yummy and crunchy and overall so much fun 😊❤. I put them in salads and my oats heaven ❤. I know there are beneficial but gathering today's info from your valuable video Doctor Andrea has elevated my view regarding almonds ❤. Have a great day Doctor Andrea and we are grateful for the information.

@ellenmcallister7284 10 месяцев назад

Edgar Cayce said, "An almond a day will keep cancer away." I will definitely incorporate this as a daily snack. Great research Doc.

@AmyBaldwin-dc8ty 10 месяцев назад

I swear the readings said three, but maybe I'm wrong. Either way, my kids and I have been eating three almonds daily since they could eat solid foods because I used his readings in my early twenties to stop my seizures and it worked 🤗

@juliapierce369 10 месяцев назад

@AmyBaldwin-dc8ty thank u 4 that info!

@sharonoflondon3365 10 месяцев назад

I thought it was three too@@AmyBaldwin-dc8ty

@mrspress8057 9 месяцев назад

That’s probably raw almonds, most people aren’t eating raw almonds.

@sharonoflondon3365 9 месяцев назад

Yes, raw@@mrspress8057

@aracelygonzales4846 9 месяцев назад

So much good solid information

@dianacanales2526 8 месяцев назад

Thank-You Dr. Dray! I love almond milk and actually do eat raw almonds as a light snack because I like them, and they're one of the few unsalted, natural snacks I can eat that won't exacerbate high blood pressure because, of course, there's no added sodium and no sugar or junky added chemicals to worry about. Thanks so much for all your helpful content!

@muhallebi6168 10 месяцев назад

Dr Dray your hair looks amazing recently! Did you start using a new product? Please update us with your haircare routine ❤

@db-gb5xi 10 месяцев назад

If you check her weekend vlogs, she tends to list all the products she's using (hair, makeup, clothing, etc) and will demonstrate how she uses them.

@raevalverde7757 10 месяцев назад

That video was very informative. I love that you take a deep dive into why something works 👍🏻 I love almonds and almond butter, I’ve been eating them for years (sometimes with a glass of wine 🍷). I’m 67 and have very few wrinkles, but I also take very good care of my skin, eg. never go out the house without sunscreen 😊

@irritatedkitty7301 10 месяцев назад

OMG, chocolate almond butter is so much better than that other chocolate in a tub.

@angelmuscledoc 10 месяцев назад

Congratulations on 2 million followers 🎉

@Vashtibucket 10 месяцев назад

So happy you hit 2 million subscribers! ❤

@rasberryfields2132 9 месяцев назад

So thankful I found your videos. 🙏❤️ I am also thankful for your generation---being able to teach by pod casts, videos, etc, etc. My generation(Baby Boomers) had a completely different childhood from yours and received new technology much later in life. Your generation seems to be trying to solve many problems of society today. Thank you!❤✌️

@sharonleecowan4075 9 месяцев назад

Another question: what about toasting the almonds? They do taste SO much better when toasted for a few minutes in a dry frying pan.

@kerirydwell8267 10 месяцев назад

Great information!!! Tgsnk so much!! I am very allergic to almonds, but I have found if I soak & then my roast the raw almonds, I DO NOT have an allergic reaction to eating them. I haven't done that for quite some time, but I am going do the soak & roast process, because I really do miss eating almonds. And now I have 1 more reason to start eating them again😊

@user-ws1ze1jp9x 7 месяцев назад

I already eat trail mix as my daily snack so I was pleased to hear about more almond benefits!

@mlangland 9 месяцев назад

Sunflower seeds have very high Vitamin E content (about 40% more than almonds).

@kimweaver2588 10 месяцев назад

Great info! I will definitely be ordering some raw almonds

@B_fo6bg 10 месяцев назад

Great information 🙏

@akeleven 9 месяцев назад

One thing I get plenty of is almonds. Glad to hear they are good for my skin. Still have wrinkles. Have to question providing a sugar snack as a "control" group.

@priyad9376 10 месяцев назад

Good morning Dr. Dray! Congrats on 2M 🎉 Can you do a video on benefits of gluten free diet for eczema, psoriasis?

@DrDrayzday 10 месяцев назад

see my gluten video

@francesdong9845 9 месяцев назад

Hi dr. Dray, do you this benefit of almonds apply to most tree nuts? Like walnuts, hazelnuts, pecans?

@rizwanaliaquat4023 9 месяцев назад

@@DrDrayzdayglutton dight

@ophelialeverett1 10 месяцев назад

Very informative. Thank you! ❤

@DrDrayzday 10 месяцев назад

Thanks for watching!

@johnbarratt2750 10 месяцев назад

So now we know. Thankyou for your video today, Andrea.

@shay9306 10 месяцев назад

So fascinating - what a great video!

@DrDrayzday 10 месяцев назад

Glad you enjoyed it!

@amymccormick6568 10 месяцев назад

I started using almond flour for baking. I love it. Its basically just ground up almonds. Great for people doing low carb or keto. However, i still do it in moderation. Im allergic to nickle, and almond is a nickle food

@DebbieTDP 10 месяцев назад

It's great for people on keto that are still addicted to bread cakes and cookies. Substitutes for keeping them on track. But not great for health. Full of oxalates and antinutrients 🥴

@56KSC 10 месяцев назад

@@DebbieTDPwhich is only important for folks sensitive to oxalates. Overall almonds and nuts in general are a very healthful food!

@alm621 10 месяцев назад

Wait what? Almonds have nickel in it? I'm also allergic to it... but I don't see a problem if i eat them. Should I avoid to eat them everyday?

@21972012145525 9 месяцев назад

@@alm621if you don’t see a problem, keep eating them

@roringusanda2837 9 месяцев назад

Do hazelnuts have nickel? I've never even thought about nickel...

@morgianasartre6709 9 месяцев назад

Request: regarding the minimal erythematous dose, could you make a video about the whole seed oils thing? I always see people saying that they stopped consuming seed oils and no longer burn in the sun as much. That's what the anti-sunscreen crowd runs with but I'd like to know where that comes from and if it has anything substancial behind it. 👀

@redpeony6666 9 месяцев назад

For that crowd, it comes from delusion

@ifoodsservices 8 месяцев назад

@@redpeony6666 Sincerely it doesn't. I can't use sunscreen, gives me sunburn and patchy skin. Quite uneven skin tone, doesn't matter the brand.

@SeptemberChild1835 8 месяцев назад

This is my first viewing of Dr. Dray’s videos. I found this to be very informative! Thank you Dr. Dray!

@DrDrayzday 8 месяцев назад

Thanks for watching

@SeptemberChild1835 8 месяцев назад

@@DrDrayzday 😊😊

@MARILYNANDERSON88 Месяц назад

My new snack: Celery and almond butter stirred with olive oil

@claudiasmith9117 10 месяцев назад

Good morning Dr Dray ❤

@DrDrayzday 10 месяцев назад

Morning!

@davidshabas3839 10 месяцев назад

Happy Wednesday Dr Dray so excited to be here I live for this ❤️

@whitneybrown4067 10 месяцев назад

Greetings David Shabas hope u r well n Happy Wednesday😀👍💜….

@DrDrayzday 10 месяцев назад

Morning!

@davidshabas3839 10 месяцев назад

@@DrDrayzday❤

@davidshabas3839 10 месяцев назад

@@whitneybrown4067happy Wednesday Whitney 👍

@LoreMIpsum-vs6dx 10 месяцев назад

Thank you!

@dis2art 9 месяцев назад

I love almonds and never knew they were so good for your skin.

@druleach8309 10 месяцев назад

I love almonds! I’ve actually been eating them (before bedtime) for helping me to sleep at night .

@21972012145525 9 месяцев назад

What’s in them to help you sleep?

@druleach8309 9 месяцев назад

@@21972012145525 almonds contain melatonin ( a natural hormone) and magnesium, both promote sleep.

@sanjmalik6282 8 месяцев назад

Does it work, I struggle with sleep.

@beeiz5656 10 месяцев назад

I love almonds and almond milk! Makes so much sense that my skin has so much less pigmentation! I started adding regular almond snacks to my daily eating plan 2 year ago! I also eat other raw unprocessed nuts like walnuts and cashews! Informative as always Dr. Dray!

@danadelaplante6797 9 месяцев назад

Same. Love almond 'milk' love this video nice to hear this about almonds.

@Name.......... 9 месяцев назад

@danadelaplante6797 we love our creamy watered down nut milk...or should I say nut water

@tv-21 9 месяцев назад

I DRINK PAPAYA MILK! YUMMY

@user-id3te9jd6g 9 месяцев назад

Me too. Luckily I enjoy mixed seeds and almonds with my breakfast porridge (UK) also walnuts and fruit during the day.

@AG-nn8lp 9 месяцев назад

Almond milk is not good for you. All that crap in it.

@geniehappyisland7540 8 месяцев назад

Thank you so much for the information. I really love eating almonds. My day won’t be complete if I don’t have them to incorporate my salad, smoothies and of course my snacks 😃Love to watch more on your videos. Love from Tokyo❤️

@mgebers66 10 месяцев назад

I can't say I eat almonds daily. But they are definitely a part of my diet. They have so many health benefits. :)

@lilascharmante2712 9 месяцев назад

Try using almond butter instead of peanut butter

@anonglakmoonwicha2726 8 месяцев назад

As I understand it Almonds are also (one of many foodstuffs) high in oxalates... often referred to as an anti-nutrient for its tendency to limit absorption of things like zinc, calcium and iron. Oxalates are also known to lead to the formation of kidney-stones.

@Noychooz 10 месяцев назад

very interesting, thanks

@minipleasures96 9 месяцев назад

congrats Dr Dray! 🎉❤🎉

@rthmld2352 10 месяцев назад

11 p.m here so Good Night Dr. Dray, I always watch ur video before sleep❤

@DrDrayzday 10 месяцев назад

Thanks for watching

@nasm847 8 месяцев назад

I love her thorough explanation in every video she does I also love she gets to the point quickly then explains the reasons!! I use the lotion Amalactin because of her video!!

@lisanutini5183 10 месяцев назад

Well. I've always loved almonds so now I'll get more of them into my diet.

@gilessomerville2390 9 месяцев назад

Congrats on 2 mil.

@abjkl 9 месяцев назад

Thank you for the great video, Dr. Dray. Do you think sunflower seeds would also have a similar effect since they are also high in Vitamin E?

@JulieSevelson-nb9nj 8 месяцев назад

Sunflower patches used to grow wild in urban gardens all over Los Angeles,when I was a kid. They're easy to grow.

@Lagordis70 9 месяцев назад

Thanks for the video Dr. Dray and congratulations on 2 m subscribers. I know you mentioned the properties of the almond’s skin but I’ve heard that it can actually cause inflammation. I’m confused. Can someone help me with this? Thanks!

@odettelindeque3653 9 месяцев назад

They are very high in oxalates, look at the work of Sally Norton ; might be a big problem for a lot of people😢

@lifestyle22restoration72 8 месяцев назад

Thank you Dr Dray. I love your lecture on getting rid of wrinkles. I eat a variety of nuts everyday including almonds but I do watch the quantities. My advice is to soak those nuts - you get more nutrients when you soak your nuts but check on how many hours to soak each of your nuts. I agree with you there is so much benefits in almonds and my kitchen is full of bottles of a variety of nuts. Yes check your allergies and switch to other nuts. Fats from nuts are the best for our skin despite the colour. I am from Africa and I take care of myself through eating well, exercising and listening to these videos. Very useful information. Once again thank you Dr Dray.