EATING MY FIRST MEAL & IMPORTANCE OF FIRST MEAL AFTER FASTING 

Thank you for sharing doc.. Godbless you always ❤❤❤

Watching the replay. So blessed to have joined this group. God bless on your soon delivery, Doc Grace ❤🙏🏻

Miss you doc,ang ganda ganda mo prin khit aanak kna sexypa rin ,praying for your safe delivery

😢thank u doc I'm heal from my molar pregnancy I'm cancer free in 7weeks

Oo nga doc ,dati nakikita ko noon c mami siguro bago ka magbuntis payat sya ngaun malusog na sya.sana po ma achieve ko rin yan. 3months na ko nag lolowcarb

My parents were 100% perfect every day of their lives just like their children.

Hi Dr Grace New subs here. Thank u for sharing. Preference ko po soft copy of your book , Tagalog version. Hm po.

Simula nung nkapanood ako sau ma'am doc.... Nanood ng nanood na talaga ako lge sau... Dami kunang npanood xa video mo.. Silent viewer lng.. Tamad kc mg comment ehh.. Piro ngayon my tanong kc ako... Pano doc kpag mahirap lng..? Katulad ko? Anong poydi kainin namin mhihirap pg wlang pera pambili ng meat po doc..?

Carnivore diet itong tawag sa ngayon sa tiktok....

What is the title of your book which I can order from Amazon Doc Tan

Hello Doc, my possibility bang gumaling yong sickness ng Hormonal imbalance which led to mga ceast? Thanks for answering.

Doc good evening newbie palang po ako ask ko po sana kung pwd po ba gamitin ang Baguio coconut oil na brand?

❤️ is the only thing that has existed for a million years.

hi doc,ano po masasabi nyo about sa animal based diet ni dr paul saladino?sabi nya po kc,carbs from fruits are not the enemy..it's the processed seed oils and the high fructose corn syrup from ultra processed foods..ty po

How can i get the book of low carb?thanks..

Hi dr. Grace. Good day! I have been watching your video silently and this is the 1st time I comment. I underwent a complete thyrodectomy and taking maintenance meds for my thyroid and hypertension. I tried the low carbs and the OMAD last Nov.2023, I had my routine lab chem last Dec 7 I was happy most of the results were normal specially my LDL the result was always high then. I want to continue LC I already told my endo and cardio what I did why the results were mostly normal but can you pls recommend me to a dr practising LC? So I can rely on someone who is expert regarding this? Pls advise. And thank you for sharing your knowledge regarding LC, keto, IF, etc.

sorry doc ha mag clip ka sa hair mo doc para comfortable din ako manuod kasi nainis ako makita na nahuhulog sa mata mo.✌️✌️✌️✌️✌️love u doc

Hi doc, tama po ba pangbreak ng fast which is 16-8 ay protein shake?

Hello doc, im trying po IF...sometimes nahihiraoan kasi napapakain oarin ng rice

Hi doc. Pde po ba ang okra sa Lowcarb?

How to join

Hirap po ako kumain now..kapiraso lang chicken..busog na busog na😢

Why my friends tell me hindi lahat ng tao hiyang sa Low carb. Them i ask her bat bumalik yong picos mo? Nothing happened sa gamutan

Doc ang talong po ba ay maaring kainin? Keto diet po ako. Low cabs po ba ang talong?

Hi Dr Tan

NEVER EVER TOUCH ALCOHOL

Hello po doktora how to avail po your book

hindi na intermittent fasting yan two meals a day na ang tawag dyan kasi daily mo ng ginagawa

Doc ok lang po ba na keto diet ako tapos may fasting ako na 16hrs?

Doc yung almusal mo worth almost thousand na sa market papano naman yung cant afford

Buti Doc hndi mo sinusunod yung food pyramid na sablay😂

brownrice ok po ba sa lc?