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EFFECTIVE Back Pain Relief | The Art of Gentle Movement 💫 

White Tiger Qigong
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Are you struggling with chronic back pain? Discover the ancient art of Qigong and its gentle movement therapy in this video. We'll explore how this traditional practice can help alleviate pain, build strength, and improve your overall well-being. So if you're ready to heal your pain and start feeling your best, tune in to this transformative video on Qigong and back pain relief.
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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#whitetigerqigong #qi #Qigong #backstretches #qigongforhealth #Qigongforbackpain #healthylifestyle #mobility #qigongroutine #qigongforbeginners #backpain relief

Опубликовано:

 

14 авг 2024

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Комментарии : 36   
@judyhoomalamalama
@judyhoomalamalama 20 часов назад
thank u . I am a senior with narrowing L4 to S1 and w pain . I feel better doing these movements. Thank u will become part of my routine
@emmyblue
@emmyblue Год назад
More for back pain for seniors, please 🙏
@WhiteTigerQigong
@WhiteTigerQigong Год назад
Thank you for letting us know
@vanessaleocadio1431
@vanessaleocadio1431 4 месяца назад
Thank sharing I need with kneel and hip😊
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Be patient with yourself and keep up the practice!we also offer a special course for back pain in our shop too. Www.whitetigerqigong.com/shop/
@mariacicarelli6238
@mariacicarelli6238 Месяц назад
Love your videos more for lumbar pain❤please
@WhiteTigerQigong
@WhiteTigerQigong Месяц назад
🙏
@susanshea4679
@susanshea4679 Год назад
great routine, guidance, and lovely voice. sweet energy. i appreciate this very much--esp that it's gratis being a senior! God bless u. susie
@WhiteTigerQigong
@WhiteTigerQigong Год назад
Thank you for being a part and for your feedback. We appreciate you taking your time to share & practice with us🙏
@yogicris
@yogicris Год назад
Thanks, easy to follow, nice flowing motion.
@WhiteTigerQigong
@WhiteTigerQigong Год назад
Glad it was helpful! Thank out for watching.🙏
@dieterherzig2104
@dieterherzig2104 Год назад
Thank you Elly, I enjoyed it.❤
@WhiteTigerQigong
@WhiteTigerQigong Год назад
Thank you for watching 7 the feedback!🙏
@user-pc5fo5kn4z
@user-pc5fo5kn4z Год назад
Thank you very much ❤! Very nice practice, already did it few times and loved it a lot!
@WhiteTigerQigong
@WhiteTigerQigong Год назад
Thank you for watching & for your feedback!
@itesinternational6211
@itesinternational6211 2 месяца назад
Short and sweet. ❤
@WhiteTigerQigong
@WhiteTigerQigong 2 месяца назад
🙏😊 love it!
@jeffreyyounger5772
@jeffreyyounger5772 5 месяцев назад
Ready, Elly good morning 🌞🌄!!
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
🙏😊
@FahadMalikNorway
@FahadMalikNorway Год назад
Thank you so much. Really helped my stiff back
@WhiteTigerQigong
@WhiteTigerQigong Год назад
Glad it helped! Thank you for letting us know!
@eijalaurinoja8757
@eijalaurinoja8757 Год назад
Thank you very much❤
@WhiteTigerQigong
@WhiteTigerQigong Год назад
You're welcome 😊 thank you🙏
@eglesici4165
@eglesici4165 Год назад
🙏 thank you
@WhiteTigerQigong
@WhiteTigerQigong Год назад
You are so welcome! Thank you for watching🙏
@faheemahalasadi3820
@faheemahalasadi3820 Год назад
@yamajyt
@yamajyt 6 месяцев назад
Thank you dear💖Elly
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
Thank you too
@kuruvirose
@kuruvirose 4 месяца назад
Thanks for this video, however my back really hurts and I can’t bend forward.
@WhiteTigerQigong
@WhiteTigerQigong 4 месяца назад
Sorry to hear that. Make sure you don't over do it when practicing. The movements should be gentle, especially if you are new. Are you feeling better?
@kuruvirose
@kuruvirose 4 месяца назад
Not really. I wonder if the horse stance makes it worse.
@WhiteTigerQigong
@WhiteTigerQigong 3 месяца назад
Try a higher stance and be careful of knee / foot alignment. Sometimes we are out if alignment and as the practice starts to correct things it becomes challenging. Try shorter periods and higher stance
@framboisegroseille2483
@framboisegroseille2483 6 месяцев назад
💚🙏
@WhiteTigerQigong
@WhiteTigerQigong 6 месяцев назад
🙏💙😊
@MartinJutras
@MartinJutras Год назад
That's very interesting, but please allow me to say that in TCM, until the emotional root cause of the back pain is fixed, the pain will be back again.
@WhiteTigerQigong
@WhiteTigerQigong Год назад
Thank you for your feedback. This qigong works to balance the emotions as well. These are teachings we learn as we go deeper into the practice. Everyone has to start somewhere and beginning to move the energy can help open us up to realizations and things we need to shift in our lives. Thank you for being a part of White Tiger Qigong.🙏
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