EFFICIENT WORKOUT - How to make it shorter and better

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Hello everyone! In this video I will introduce you into the supersets workout. This method is extremely useful for people that do not want to waste a time and make the workout more effective. Superset combines two exercises performed one after another with a minimum rest time. This will make a quick/fast calisthenics workout. Keep in mind that exercises are not chosen randomly. Watch the video to find out how to do it in proper way.
Read full article about supersets: caliathletics.com/knowledge/w...
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IG: @caliathletics_
Video by: Jakub Norek
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Snapchat: errediin
#supersetworkout
#fastworkout

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Опубликовано:

29 окт 2019

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Комментарии : 136

@Darek_caliathletics 4 года назад

Save 30% OFF my ALL PROGRAMS! Use code: halloween30 www.caliathletics.com Get free shipping for orders above $50 (worldwide) My apparel: www.caliathletics.com/shop/

@SophiaThe11th 4 года назад

Hi! I have a question. You know the 60 cm parallettes that you sell... Whats the bar size? How thick is the bar? I'm thinking of buying them, but I don't like when the bar is to thick. I hope it's good size because they look really awesome!

@Darek_caliathletics 4 года назад

jhallman90 it’s a standard size and personally I can say it’s perfect. The diameter should be provided in product description

@blueminose4329 4 года назад

Nothing beats golden fall in background :)

@KashifFitness 4 года назад

Please brother view my video and remove my mistake please reply

@narutouzumaki261 4 года назад

@@KashifFitness I have subscribed . Even you h e a great channel

@KashifFitness 4 года назад

@@narutouzumaki261 okay thank you my brother please my total movie you full watch 4000 hours very important

@hiramdominicus7413 4 года назад

autumn u mean 🍂🍁 🤣

@damian.madyda 4 года назад

Akurat niedawno się o tym przekonałem, więc film jak najbardziej się przyda. Dzięki! :)

@titan98 4 года назад

Awesome. Thank you for another great video!

@imjuztpat8844 4 года назад

The qualityy!! 🔥 Post more antagonist muscle group workouts please

@roycereidpt 4 года назад

Another beautiful video mate. Clean editing and professional as always. I also perform a lot of supersets in my workouts too 👍

@konradstefan467 4 года назад

A very useful video. you explained these issues very well. PS. good frequency with vidoes ! THANKS

@antonioperez7528 4 года назад

What’s up Darek. Nice job short & sharp BUT effective. Love the park & beautiful backdrop. Appreciate thank you Bro. ✌🏾💙🤙🏾🌟🌟🔥🔥

@bikashth8539 4 года назад

The smooth sounding music really fits the weather and the workout

@eljaycreative 4 года назад

Thank u so much it was at always very helpful❤️ greetings from 🇨🇭

@chrestellaadiyatma2829 4 года назад

Thank u so much broo, hopefully l can consistent with this routine

@chemseddinesediri5266 4 года назад

you are the best darek💪

@Sonofomkar 4 года назад

Brw you really got sick place to do your workouts 🔥

@geoffreydavis6389 4 года назад

Great Video Darek , it seems as if the change in location ( new home ) has inspired you a lot as you video posting has become quite prolific recently . I have been utilizing super set and giant sets ( three exercises back to back , I use them when I'm training full body workouts so a leg exercise followed by a pull then a push exercise ) effectively for many years

@Darek_caliathletics 4 года назад

geoffrey Davis thanks man! As I said in my vlog it’s an investment - now I have to work my ass off :)

@m.d.7018 4 года назад

Das ist fantastick . Super👍👍

@rindertpersoon4322 4 года назад

Sick intro! 🔥 Great content!

@KashifFitness 4 года назад

Please brother view my video and remove my mistake please reply

@soranibrahim1351 4 года назад

great video quality !

@justinzhang6883 4 года назад

i love the park ! It is so zen!

@LostApo 4 года назад

This workout park is beautiful!

@barbaracivillini6395 4 года назад

Great video Bro

@williams_Pintado 4 года назад

Hello Bro, Good Video, Saludos From México👍❤️💪

@PolskiOlympia 4 года назад

Cool channel bro! I think i will start calisthenics in the spring, pozdro 💪

@Smiley957 4 года назад

Polski Olympia If you start today at home the “I think” will turn into “I will”

@yuangao9731 4 года назад

start now

@mracipayam 4 года назад

Can you make a video about push ups variations , that would be great, thank you.

@jimmyjaylinssen3902 4 года назад

More vids like this one please

@zoronamikaze 4 года назад

Bro PLEASE make a video on arm workout routine next time 🥺🥺 PLEASE

@KashifFitness 4 года назад

Please brother view my video and remove my mistake please reply

@zoronamikaze 4 года назад

@@KashifFitness u need more muscle mass, people don't watch it cause u are not having enough muscle mass for impressing others. And u upload ur videos too often.

@liameperez 4 года назад

Do a video where you give different workout examples on each muscle. For example biceps and calf’s 🐐🐐🐐

@sknafiz2118 4 года назад

Your bast im your big fan bro

@TriceLatino 4 года назад

Muy Buena Rutina me suscribo ..

@wahyusantoso3807 4 года назад

Stunning OST ever🔥

@Buff-Ra 4 года назад

Waiting to see a basic/beginner/home calisthenics routine for people without much time to do longer workouts or without access to places to do them. Yes being able to do only a little doesn't seem like much, but if you do it daily in the end you will see results, even if they will take more than if you had hours.Sometimes people give up on even trying "the least" because they actually don't know how and aren't able to create a simple but effective workout program.

@omaryehya1246 4 года назад

Awesome park👌🏻

@KashifFitness 4 года назад

Please brother view my video and remove my mistake please reply

@leoancherani2223 4 года назад

Hello, I just subscribed to your channel today.

@malikyaar00 4 года назад

Good information Can you a vedio on how to make calisthenics equipments at home?

@raunokimmel6517 4 года назад

Could you make a video about how to train triceps

@Armenious7z7 4 года назад

Short video but efficient keep going (Y)

@aravinth4745 4 года назад

Intro❤️

@alenpotocki5192 4 года назад

Thank you for your time and effort! Should we reach faillure or not with supersets?

@Darek_caliathletics 4 года назад

Alen Potočki Intensity and RPE scale is not changed. I recommend 8-9 RPE

@sanketkusram3668 4 года назад

Where did you shoot this video? Environment there, is very fresh, very good for exercise.

@hectorrocafort1193 4 года назад

I will try Australian Archer nice one

@sahilnanda46 4 года назад

Osmm vedio

@shuggy1772 4 года назад

how can i use supersets to focus on a single "general" muscle group? can i do a pushing only super set? and how do i use supersets to increase repetition of multiple exercised like dips and explosive push ups at the same time, or pistol squats etc.?

@Armenious7z7 4 года назад

Can I do superset for one muscle biceps like ez bar curl+dumbbell curl???

@stephen.duke13 4 года назад

This video was so incredibily helpfull... As good as Austin Dunham's and Chris Heria's or even better

@stephen.duke13 4 года назад

@Scuti what do you mean

@rohankhatri4548 4 года назад

Bro please make a video on How to make arms bigger

@untizio5499 4 года назад

STRONG😵😵

@carmenruiz1833 4 года назад

I loved your video, could you advise me how to start ?. I don't understand much English speaking. Greetings from Spain❤

@Darek_caliathletics 4 года назад

Hey! Check my video "How to start calisthenics" :)

@carmenruiz1833 4 года назад

@@Darek_caliathletics thanks

@miguelroman6205 4 года назад

saludos desde Campeche ,Mexico . ojala pudieran traducirlo al español

@user-nv8sg8ye2w 4 года назад

البطلِِِ...البطل القوة

@AceHardy 4 года назад

💪🔥🏋🏽‍♀️

@julianhulm4740 4 года назад

Hey nice video, can you give a example how I can super set use as a really beginner, that means that I don't can pull ups

@tanhauvind6527 4 года назад

U may replace it with australian pull ups

@Darek_caliathletics 4 года назад

Julian Hulm Just replace main exercises with its regressions. Check how to start calisthenics for a beginners video I made - I explained it there

@shuggy1772 4 года назад

Is this method useful for rep building?

@jirikrumal8567 4 года назад

What is the intro songs name please.?

@psyko507 4 года назад

What is the name of that song from the intro?

@iiTsFallen 4 года назад

Bruh I've been looking for it for months🤦‍♂️ Anyone happen to know the name???

@eloynarings 4 года назад

Out of time by Metahesh

@iiTsFallen 4 года назад

@@eloynarings OMG Finally Thank you sooo much bro U jus made my day

@eloynarings 4 года назад

@@iiTsFallenYou're welcome bro! :)

@dmtryblessed 4 года назад

Saw u in platinum fitness today xD

@Darek_caliathletics 4 года назад

Icemourne 😁💪🏼

@JohnJohn-jh4cv 4 года назад

Please tell me, do you drink protein cocktails? Or you eat protein only from food?

@Darek_caliathletics 4 года назад

Hey man, since over a year I am not using protein powder, I got enough proteins from my nutrition easily, cheers!

@JohnJohn-jh4cv 4 года назад

@@Darek_caliathletics Great! Your results impressive! 💪💪 Have a good day!

@diego1602 4 года назад

I don't have energy after 30 mind how can you go on for 3 hours

@andywalker2077 4 года назад

What's the difference between 0x shorter, 1x shorter and 2x shorter?

@deanpopa4758 4 года назад

Name of song??💪🏻

@Spascule 4 года назад

You surelly do like the archer push ups mate, you have them in almost every video ahaha but I like them as well, good job and great video.

@steelfox4437 4 года назад

And i cant do them ;(

@Spascule 4 года назад

@@steelfox4437 put the hard work in and you will achieve them, they're not that hard

@amgstyle1775 4 года назад

How efficient is that kind of workouts for muscle growth

@Darek_caliathletics 4 года назад

It has same effectiveness if you perform the same routine, yet it makes your workout way faster so you can even do more during one workout session if you’re time limited

@ariturbo4094 4 года назад

Is this program can be used for beginners only had been practicing for 2 months??

@Darek_caliathletics 4 года назад

Ari Turbo I didnt provide any program here just an example of intermediate routine. You can find my program on caliathletics.com that has many routines for beginners. Nevertheless when it comes to supersets it can be used by anyone at any level of difficulty!

@rnonthenicschannel4820 4 года назад

Hello Brother😁 Sorry do you have a calisthenic plyometric or explosive and freestyle variation all upper & lower body workout?🤔

@Luka-pd6om 4 года назад

his arms are God damn shrefded

@krepkovmeste 4 года назад

Да как вы так меняетесь от тренировок с собственным весом...Помогите пожалуйста разобраться, я не могу понять, как всё-таки нужно правильно тренироваться, чтобы выглядеть атлетично..Yes, how do you change so much from training with your own weight ... Please help me figure it out, I can’t understand how you still need to train properly to look athletic ..

@drs9486 4 года назад

Bro i couldn’t download the book. I subscribed from my gmail but there were no link to download the book.

@Darek_caliathletics 4 года назад

Hey man, double verification is required due to the law stuff. Make sure that you confirm your email firstly and then you should receive it on the mailbox. If you can't find the file look in spam and offers sections or try with different e-mail. Cheers!

@drs9486 4 года назад

Thanks brother. Loved your good works. Keep it up ❤

@ahren4780 4 года назад

Howdy Mate

@karolkonieczny9130 4 года назад

Why there are no supersets in your program?

@Darek_caliathletics 4 года назад

Karol Konieczny Currently I’m updating the whole program! Follow me on Instagram for more info :) I will include supersets with update and many more features despite insane quality of videos and better exercises explanation :)

@fatwaashari5581 4 года назад

How tall are You?

@mounirsamoudi9456 4 года назад

🌷 from africa

@redbull6568 4 года назад

Я первый еаееаеа ТОП видос)

@krokomaster1698 4 года назад

ReD BuLL я 2

@KashifFitness 4 года назад

Please brother view my video and remove my mistake please reply

@Ermac-t6d 4 года назад

Сколько процентов из сказанного им , ты понял ?

@workout_dinamika3294 4 года назад

@@Ermac-t6d Них.я

@A.-Basith 4 года назад

I asked every time to my mom...... i need a pull up bar😪

@gopalkuratti4034 4 года назад

Make a pull workout dude

@trip601 4 года назад

You have such graet shoulders. Do you do lateral Raises?

@Darek_caliathletics 4 года назад

I have done them during one program few months ago for a 4-6 weeks. Gonna include this exercise in my upcoming routines since its getting cold and I will do workouts at the gym :D Ill update more in next vlogs

@trip601 4 года назад

Caliathletics thanks for the answer 👍

@talo9185 4 года назад

Powinieneś pójść do Warszawskiego Koksu

@user-nv8sg8ye2w 4 года назад

الجزائر

@newton6833 4 года назад

9 exercises of triceps and only one of cuádriceps 😓

@julesfortunata3448 4 года назад

mmm looks so delicious

@bastienneyer4048 4 года назад

I do not think that superset with antagonists will work well. The overlapping muscle is always your forearm. Without 90 seconds break between sets you will not get the maximum out of the following sets/excercises.

@kichu2555 4 года назад

watching this in 🚽

@Darek_caliathletics 4 года назад

Kichu san enjoy your time! 😅

@hiramdominicus7413 4 года назад

Heavy polish accent........ but he is good 💪🏻😉

@TrevorGameschanel4subscribers 4 года назад

Następnym razem się przywitaj jak nie przychodzisz do siebie

@df9543 4 года назад

gr8 video ofc, but you should try workout program from chris heria 🤣🤣, his circuit workouts are 1,5 hours long and this is fucked up, i tried this and all i achieved is weight loss, muscle loss and exteme tiredness, BUT only good thing was....my stamina has increased a lot

@bartz4439 4 года назад

What a bullshit dude:) but keep it going, with all knowledge u r allowed to take for a free u fucked it up:) be proud of yourself

@-_1172 4 года назад

ку

@Turbo-D 3 года назад

🥴

@theboltthrower8661 4 года назад

2:27 when you are working out, YOU ARE SUPPOSED TO BE WORKING OUT!!! NOT CHECKING YOUR CELLPHONE.... Discipline boy, DISCIPLINE!!!! Anyways, Good channel, never seen it before.