Today we are learning the basics to help you find your balance in elbow stand, forearm stand, feathered peacock pose or pincha mayurasana! We will go over where to place your hands, different ways to practice your balance, and what tricks I use to balance!
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Chapters:
00:00 Introduction
00:29 Hand and Arm Placement
02:50 What To Do If You Fall
04:36 Practicing With The Wall
08:39 Practicing On The Floor
10:22 Kick Clicks
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About the video:
✨Music from Epidemic Sounds: www.epidemicsounds.com
✨Camera: Canon EOS R
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Honey Lion LLC recommends that you consult your physician / doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, both in person and online. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Tags: elbow stand, forearm stand, acrobatics, yoga, balance
#elbowstand #forearmstand #pinchamayurasana #acrobatics
24 июл 2024
