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Eliminate Muscle Knots! Try This Pro Deep Tissue Massage for the back, Rhomboids, Traps, back pain

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Do you want to know how the Pros get rid of muscle knots? Watch this deep tissue massage for the upper back. I use a Rolphing style of massage to deeply affect the fascia. This method really works to get rid of the pain in the rhomboids and traps.
There are some pretty amazing tools that I use for self care everyday, and you can check them out here!
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I am a certified Massage Therapist, Personal Trainer, and former Pro Athlete that is conquering Fibromyalgia and Chronic Fatigue. I experienced many many injuries as an athlete, and now hope to use that knowledge to help others. There are many ways to take care of your own injuries and pain at home, and I am sharing all of this with you.
I am passionate about helping others fight fatigue, lose weight and feel good in their bodies. You can read more here!
www.healthyfitwithty.com
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I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.
Sometimes I feel like giving up
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It isn't in my blood.
I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.
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Опубликовано:

28 авг 2024

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Комментарии : 71

@cheriesantiago8938 5 лет назад

I love getting a deep massage that releases my knots. When I have to focus and breath through the massage, I find my energy goes to the knot and allows them to release.

@blu3j00Ls 4 года назад

I love the speed/strokes you choose to exert with your forearm. I can tell it feels good.

@twaniadavis4943 5 лет назад

I'm a MT student who is in clinic now. I found this video very helpful because we have a lot of clients that come in with back pain. I think I will try these techniques out.

@Zionsedgemassage 5 лет назад

I hope they help you Twania! I know that when I was going through school, I felt like it was incomplete because I wasn't really taught how to fix different injuries. I couldn't find anything on youtube that helped actually release these areas either. My experience comes from my amazing massage therapist that could fix anything -, so I hope it helps you.

@brysonjohnson7294 5 лет назад

This looks incredible! I always have issues getting the clients knots to release, so I’m going to try and go slower.

@guri009bajwa1 5 лет назад

need great patience to go slow.

@MrZigzagsmoker 3 года назад

Riding them nice and slow don’t make them Explode quickly

@covergirl1419 4 года назад

Wow..I wish I could get a massage by her, she really knows her stuff!

@Zionsedgemassage 4 года назад

Thank you!

@michelledeehorticultrist 4 года назад

Definitely going to try out this elbow technique in my massage!!

@Zionsedgemassage 4 года назад

Let me know how it goes!

@dalishanichole 3 года назад

My 16 year old massages my back mimicking your video if felt so good I got mad when it ended. My back pain is gone thank God 🙌🏽

@Zionsedgemassage 3 года назад

That’s awesome 😂

@lilybaldwin5139 5 лет назад

I start my clinical training today. I am super excited to try your techniques. Thank you for such an awesome video.

@Zionsedgemassage 5 лет назад

Lily Baldwin oh wow- good luck! Clinic is such a good time to try things out.

@MrCorpsy6 4 года назад

So I tried that. She found it really effective. She thought I went from a total beginner to a guy who spent hours and hours studying that topic.

@tanyaseifried1373 3 года назад

I would love to see how these knots are released in calf muscles. I personally have had issues with knots and circulation in my calfs for as long as I can remember.

@tiafinau 2 года назад

OMG! 😢 Thank you for posting this. I chose it out of several choices after a general "deep tissue massage" search and then I skipped ahead just a bit to see if it might be for me. Lo and behold! I find a description of EXACTLY what's wrong with my body but haven't been able explain. 🙌🏽💯💪🏽 I've saved this and subscribed just for the knowledge. THANK YOU SO MUCH!

@bryanenriquez254 4 года назад

It hurts but I love it.

@dlytle1990 3 года назад

So satisfying to watch. I have pain under my right shoulder blade and it infuriates me.

@Zionsedgemassage 3 года назад

I'm sorry to hear that! I hope you find someone soon!

@stewartgrindlay9760 4 года назад

If you walk or run big miles, you need to get this massage. It releases so much power in your thighs and lower back.

@Stephanie-el2xh 3 года назад

you have a great channel! thanks for inspiring people to find massage therapy as an art form.

@purukumi4957 5 лет назад

Live a pain free life because by the end of this you won't be able to feel anything!

@mistychef5458 4 года назад

When I first read this, I thought you were referring to feeling nothing in death, which confused me.

@HoweyJR_ 4 года назад

@@mistychef5458 because death is the loss of consciousness there for you feel nothing when you die similar to a good night's sleep

@JB-yn5hs Год назад

Wow absolutely love this and def gonna use I like the depth and release

@mindfulfitness4401 Год назад

Hello, thank you so much. I really appreciate your help, it was extremely helpful! All the best to u

@willianbastidas5754 2 года назад

I like this technique

@jimclark5272 5 лет назад

Looks like an amazing massage.

@thomashowellgarbage 5 лет назад

Thanks for the great video! Just a heads-up...it looks like the link to your website is missing a "g" for "edge." I might have to catch you after my next canyoneering run! You were demonstrating right on the section of back that has been killing me this week.

@Zionsedgemassage 5 лет назад

Thomas Howell hey thanks for letting me know! And yes I would love it if you can’t I’m when you were visiting. That spot gets everybody 😩

@RainbowDollFace13 3 года назад

🤤 I get mine tomorrow ! Ugh I want to feel relaxed.

@dddmmm21 8 месяцев назад

I just watched it... but it felt good on me.

@rainmbt3855 3 года назад

Wow!!! Y not more subs?? Love this video. My knots kill. But feel better just watching lol

@sweetea3272 3 года назад

Good golly I looooove when therapists use their elbows!!

@h5y 5 лет назад

Great video!

@viktoriyakmassage 4 года назад

Gosh it looks so close to the spine, as if you are going right over it. I had a DT massage the other day, and the therapist’s olecranon was hitting my spine all the time and when I pointed it out he said, it’s nowhere near.

@alphabetaonetwocahlak5743 5 лет назад

I need this done to my back right now!What style would you call this? Is it painful? I don’t live near you, so what type of therapist does this slow deep work?

@jamestran2341 5 лет назад

I would say Remedial Massage.

@Zionsedgemassage 5 лет назад

I would look for a therapist that does deep tissue with and possibly Rolfing . I’ve only found one other therapist that massages like this and of course she was the one who I went to regularly.

@wontonmin6481 3 года назад

How often should a person do a deep tissue massage??

@stevehicks399 3 года назад

Thank you

@yuheluo6293 3 года назад

Thanks alot, very useful

@Zionsedgemassage 3 года назад

So glad to hear that💕

@narisonxxii 4 года назад

Omg i get so much tension there!! I just sent the video to my girlfriend

@loganw.1322 4 года назад

one winged angel

@sudhajitbiswas5026 4 года назад

For rhomboid and trapezius knots should I go to a chiropractor or massage therapist? I m bit confused. Please let me know

@ermanmutant8631 3 года назад

I really need this type of message. Do you know Anyone in the PA Lehigh valley area .?

@sleep1_024 4 года назад

Each stroke I'm going deeper n deeper.🤓😤

@lowbudgetfilms980 3 года назад

Lol

@DATx1xGUY Год назад

Are you using any lotion/oil?

@riazmair8474 5 лет назад

Hello

@Bullboy_Adventures 4 года назад

This was great. Helped me when I massage my obese father.

3 года назад

You can get rid of trigger points/knots through optimal posture, stretching, and MASSAGE. It takes more than one session. It takes mindfulness and determination.

@sneaker6819 4 года назад

There is a problem with my back and I can't figure out what it is

@Zionsedgemassage 4 года назад

I am so sorry - Pain is so frustrating. I hope you find someone that can help you.

@neo8840 5 лет назад

Asians like us blame it from exposure on cold weather or air when you're out doing something that will makes you sweat and that sweat that you did not wipe off.

@NicoleSmith__ 5 лет назад

Ahhh ahhh let that wrist go 😐 my wrist kills me from that 😩 great video!

@erincasey3574 3 года назад

Why the spooky suspenseful music? Really ruins the whole video

@cathylittleton7361 5 месяцев назад

Not trying to be mean why use the elbow on someone that's very uncomfortable

@FLEXONYOU2 3 месяца назад

4:38

@LOMILOMIMAUI 5 лет назад

Hello Friend! I am a therapie creator Rumi Romi Maui! Use Translator Thank you very much for your informative video! I like your video. More and more I hope you upload a lot I also visited my channel How does your therapy work? Please share it Thank you!

@Zionsedgemassage 5 лет назад

LOMILOMI MAUI visited and subscribed friend 😬

@nissangtrsunni 3 года назад

Very basic Need to treat the cause not just symptom Look up Vladimir Janda

@JohnWilliams-tt3yi 3 года назад

What's life withou0t love,, I'm 40 single gay,, you?????,.

@ruger148 5 лет назад

Using the elbow too much leads to bruising.

@Zionsedgemassage 5 лет назад

My work does not lead to bruising, and I actually barely use my elbow (it's a broader pressure with the forearm). It's hard to tell unless you are the person receiving but this isn't as deep as you may think. I'm doing more of a Rolfing style, and I'm really working with the fascia - I'm not trying to smash the muscle into the table.

@emillyolivia6283 3 года назад

Explain In Depth About Professional Deep Tissue Massage? Professional deep tissue massage is a type of therapy that the Therapist uses to slowly and deeply treat your musculoskeletal problem. serebii.us/professional-deep-tissue-massage-tacoma/