EMOTIONAL RELEASE 2/4 - ANGER - PILLOW PUNCHING - SOMATIC EXERCISES 

most definitely! often just doing these exercises will already brings up deeply stored past emotions. You can use it almost to 'trigger' the emotion to come up

Is it okay to do less than 10mn does it still works? 2 minutes is enough? Because it hurts my arms and back

@@girlxoxo3477 yes any amount of time is good practise. Sometimes I just do 5 mins before bed of movement and whichever ways the body wants to express - shake, sound, breath, an exercise. The body’s intuition is enough to show you what wants to be felt 🙏🏻

which timestamp? the video is only 3:31 long

this is a meditation pillow used in yoga - not so ideal actually as it's quite hard. Best bet is to double up normal bed pillows into one pillow case. So long as your hands dont hit the floor too hard :D

yes definitely! any amount of time your body senses it needs, you can trust it's signals