[EN/SUB] Multigrain Whole Wheat Rolls - Over night for better health 

The longer the dough have time to ferment, the better the digestibility. Over the long time of fermentation the FODMAPs will be lowered, If you have irritable bowel syndrome (IBS), you should only eat bread and rolls that have been made traditionally with long fermentation times.
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INGREDIENTS:
280 g water
3 g dry yeast or 10 g fresh yeast
5 g sugar
350 g all purpose flour
100 g whole wheat flour
10 g salt
5 g active baker's malt (optional)
10 g olive oil
1 tablespoon each of sunflower seeds, pumpkin seeds, linseeds, sesame seeds, poppy seeds
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Intro: (0:00)
Ingredients & kneading dough: (0:23)
Shaping grain rolls: (1:26)
The grains for grain rolls:(2:27)
Preheat oven: (3:06)
Baking grain rolls: (3:34)
Outro: (4:49)
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#baking #rolls #wholegrain

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