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Eric Helms Hip Thrust... How To Series - How To Hip Thrust Properly

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In this video, Eric Helms from Team 3DMJ goes through the Hip Thrust at the Performance Ground. This week we have been filming the SBS Conference and practical units, so keep your eyes peeled for more in the How To Lift Series
Catch up with previous episodes in the 'How To Series'
• Eric Helms DB Row... H...
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Опубликовано:

28 авг 2024

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Комментарии : 51

@MarioTomicOfficial 7 лет назад

Helms, part-time Captain America and the legend who brought the pyramids to mankind :)

@marcelomanteigas 7 лет назад

Hey mario, thanks for showing me SBS academy! like helms, also a captain in bringing cool stuff to mankind :)

@ptcollective 7 лет назад

Mario Tomic haha. He must have some Egyptian in him

@MohrAvaMohr 6 лет назад

Shredded By Science hence the ancient Arabic tattoo! I suppose Ramses inked that thousands of years ago

@FitnessLifestylePerformance 5 лет назад

Finally I have found someone that could explain the proper set up an execution of the hip thrust and the reason behind. Thank you.

@boncasuffiit 4 года назад

you also have Bret Contreras explaining this for a longer time with even more details on his website

@AleksFitness 7 лет назад

The man the myth the legend!

@ptcollective 7 лет назад

AleksFitness soon to be Dr Helms

@bellydanza85 4 года назад

Brilliant. Useful reminder for me as I’ll be doing hip thrusts today at the gym.

@ptcollective 4 года назад

Enjoy your gym session

@Tom_North 4 года назад

Jesus 😦 the quads on Eric...👏

@jakeryan3510 5 лет назад

Excellent discussion on alternatives to the squat.

@TheMarkstuart88 7 лет назад

Great cat impression 😂 Another great video tut.!

@amyp8600 7 лет назад

really enjoying this series! thanks Eric!

@ptcollective 7 лет назад

amy parks glad to hear it.

@darrenstanley7020 7 лет назад

Sorry for the spam I'm just catching up on RU-vid here got a shift at work where I've got free time. Another informative video. I do see a lot of hyper extension and I used to be guilty of this :( so gutted I missed this day too I hope there will be another one. I'd love to meet you guys and Eric or any of the 3dmj guys.

@ptcollective 7 лет назад

Darren Stanley in the future for show

@darrenstanley7020 7 лет назад

Shredded By Science that's what I'm talking about look forward to it.

@kimjongun2536 5 лет назад

Cheers the knee que helped a lot

@markpalcko9753 5 лет назад

Ever see a cat have sex? That's how you do this! LOL

@marcelomanteigas 7 лет назад

Aewsome explantory video! looking foward to get my hands on your coach certification programme ;)

@ptcollective 7 лет назад

Rafael Sousa we look forward to you joining the team

@chloeinspires_ 7 лет назад

Yes ! Great video! Bret contrarus has also done a video on this which I watched the other day. Shared the video In a female weight lifting group I'm in on Facebook! Hopefully will get you some subscribers for this lifting series - love it 😊👌🏻👌🏻👌🏻

@ptcollective 7 лет назад

Chloe Thomas thank you. We really appreciate it. Glad you are enjoying the series

@jerrysegal2903 4 года назад

great video. ESPECIALLY the part about the pelvic tilt. You may be the only one mentioning it, so thanks. Also seems this does not give a full range of motion for the glutes as in the hip rotation machine. what do you think?

@michaelandrew8493 5 лет назад

this is just nice because I cant squat or deadlift because of disc herniations

@SpartanKyuubi 7 лет назад

The Squat Sponge is a must for lean guys

@brogressiveoverload32 7 лет назад

That's a nice two-fer. Seems like the abs will get a good amount of activation too, without pulling the hip flexors in.

@jeffbunnell9961 7 лет назад

helms and alan aragon are the best.

@fd4099 4 года назад

I Wish I had a bench that low,doing it with a higher one is a little more of a pain in the ass

@roottmp 6 лет назад

Sending this to my girlfriend... wanna see her doing that cat thing ^^ Great vid, to the point and informative. P.s. Can't believe the pyramid books aren't mentioned in the description. One of the few books that actually are worth reading, even for a experienced atlete with over 15 years of experience like myself.

@Wedgebiggs 7 лет назад

Really enjoying these videos. What shoes is Eric wearing?

@ptcollective 7 лет назад

Not sure

@boxerfencer 7 лет назад

They look like wrestling shoes.

@Tackernverbindet 7 лет назад

Looks like the sabo deadlift shoes :p

@TheRavenMaiden 7 лет назад

I am really quad dominant and have a hard time feeling this in my glutes. I do better with the feet-elevated glute bridge, but that's hard to load with heavy weight. Any additional advice?

@ATimelessParadox 5 лет назад

Late reply lol but the American Hip Thrust is a good choice. Bret Contreras has videos on how to perform them.

@rockyevans1584 Год назад

@@ATimelessParadox as a glute dominant lifter I'm both jealous and confused. Hip thrusts aren't felt in your damn glutes? Are you Hank Hill by chance?

@gpaula2232 7 лет назад

What's your opinion on cable kickbacks, are they really worth it? Seems like all women in social media fitness do this exercise, I'm a female too. Just want to know if it's worth my time?