How To Deadlift Properly: Dr Mike Zourdos SBS Academy Tutorial

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How to deadlift properly
"Dr. Mike Zourdos teaching the execution of the deadlift for competitive powerlifters for the SBS Academy. He also yells at a wall, claims to be able to touch the ceiling if he was to jump, and claims to be more vascular than Alberto Nunez... on second thoughts, just pay attention to the parts where he's actually teaching the deadlift." ~Eric Helms
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Опубликовано:

31 дек 2015

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Комментарии : 58

@SaintSoldierN9 8 лет назад

"is berto that vascular? dont think so" lost it at that point lmao

@notevencare3209 5 лет назад

Brought here by Jeff Nippard

@ptcollective 5 лет назад

Thanks for stopping by and watching

@khaledelbeih9077 5 лет назад

same here ... Jeff's HYPERTROPHY PROGRAM

@HardcoreNaturalFitness 5 лет назад

Lolll 😂

@All_the_Wheels 4 года назад

Me too

@kevinleungreal899 4 года назад

me too

@dannysmokez8703 7 лет назад

best DL coaching vid available online. 20/10

@ptcollective 7 лет назад

Danny Smokez thank you. That means a lot. We're glad you enjoyed it

@chuck275 6 лет назад

Nice break down, keeping it simple, pragmatic and accessible for any one

@Raviwwe59 5 лет назад

This video changed the way I deadlift. Thank you Mike! 💪

@Format314 Год назад

By far the best video for DL on the internet! Do this for every compound lift if you haven't already (just found your channel through reddit) Much love!

@BeaUnkill 8 лет назад

Great video!

@ellogovner69 8 лет назад

I wish I had seen this 4 years ago! Awesome vid!!!

@ptcollective 8 лет назад

+Christian Asturias Never too late

@Mr_Iain 7 лет назад

How did I miss this! brilliant!

@ptcollective 7 лет назад

Iain Winter better late than never 😉

@Mr_SamuelAdam 8 лет назад

Fantastic Mike!

@ptcollective 8 лет назад

+Sam Adams Thank you, Sam!

@MiguelGarcia-uo9lb 3 года назад

this honestly cleared all my doubts 20/5

@ptcollective 3 года назад

Glad to hear

@Hiawathawfh 7 лет назад

Thank you, Mike! This was great.... I've been struggling with numbers not going up and I know it's form related. This should help even more with my skills. I'm doing 5-3-1 and I repeatedly hit a glass ceiling around 200#'s. I've backed down now 3 times to start over and just did 200x2 but it was ugly. So.... Wondering if I should back off even more (I dropped 20# on my starting weight) or change to different programming? Again dropping my starting weight. I have great form at lighter weight, but goes out the window at my ceiling... Thanks!

@cocoarecords 6 лет назад

hospital mode lmao what a perfect serious i watched tons of video and yet non are as beneficial as this one

@Abdo-wd5et 6 лет назад

Professional.. Thanks alot

@ptcollective 6 лет назад

Thank you Abdo for commenting.

@fabriziomercado5925 2 года назад

Nice!

@ducduypham6586 2 года назад

Hi, I dont use English as main language. Could you help to explain something ?. Is it right if he said repeating the setup in each rep ?

@eddierios6529 5 лет назад

should I be using small plates or big plates? I have been using 10kg plates to do DLs.

@bigleemac 5 лет назад

Superb

@ptcollective 5 лет назад

Thanks Lee

@WuLin90 7 лет назад

+Shredded By Science This differs from what I've learned from Layne and Ben Esgro on the conventional set up. Mike is saying that the bar should be set at your mid-foot, but on the other hand, Layne and Ben said to set the bar against your shin. So which one is correct here?

@ptcollective 7 лет назад

K C well Mike has taught the lifts at Layne's camps. I would go with Mike purely because if you say shin only people may not have their shin vertical and that could put the bar position in a different place each time. The mid-foot is always going to be the mid-foot position

@joseville Год назад

6:50 for the summary after watching once

@alba_tothemoon2945 Год назад

Just to be sure (my english is not that great). You have to do this setup for each rep? So doing the initial rep, then letting go from the bar and stepping back to then perform the second rep and so on?

@ptcollective Год назад

correct. For the purpose of a powerlifter, it is beneficial to make sure you get the best starting position before the pull. This is also referred to as a reset deadlift.

@joseville Год назад

What is vertical jump width? Is it really just whatever position your feet naturally take when you're going to do a vertical jump?

@ptcollective Год назад

exactly that. Normally it will be around hip width, slightly less.

@DeurysLife 5 лет назад

Got it

@sacristar 8 лет назад

Not disagreeing here, just asking to get a better insight: -A) Why drive through the heels and not midfoot or forefoot? -B) Why the emphasis on the setup? I can see this being beneficial for those who exert max force before they're in the correct position but for others I don't see the need? Won't exerting moderate to light force automatically pull the slack out of the bar and pull you into an ideal starting position at the same time? You know, "pulling yourself into position"?

@ptcollective 8 лет назад

+sacristar You will get the strongest drive from the heel. It is the hardest part of the foot and most stable. The set up is key to keep things consistent and Dr Mike feels it is the best set up to get into optimal position while getting rid of the slack in the bar so there isn't a jolting action

@sacristar 8 лет назад

+Shredded By Science Duly noted. Thanks for the response!

@andrescruz2826 2 года назад

What is vertical jump width?

@ptcollective Год назад

Do a run up and then set yourself as you would to jump as high as you can, off of both feet. That will be your ideal foot placement for generating the most power.