Everyone can excercise nordic walking 

Athletics, children and teenager, REHAB patients or persons that have the need of a long-term project for improving your quality of life, training with poles is an effective way.
Functional Nordic Walking is one of the fastest growing recreational fitness activities worldwide and is an affordable and efficient way to improve your physical condition.
Functional Nordic Walking Training for high performance training includes a variety of exercises that work on flexibility, core, balance, strength and power.
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