Everything day || Last workout of 2023

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Опубликовано:

30 дек 2023

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Комментарии : 15

@smeagol4717 6 месяцев назад

Great video :D

@smeagol4717 6 месяцев назад

Like something on the general warm-up I do even before the front lever pull up 2x6-8 without weight

@adeelashraf7090 6 месяцев назад

Great video as always micha. Do you have a given no of reps for a given weight for your top set before increasing the weigh?

@MichaSchulz 6 месяцев назад

Check my programming playlist, most concepts I use are explained there.

@martin_macx 6 месяцев назад

Everything day 😅 so auch noch nicht gehört.

@smeagol4717 6 месяцев назад

Hi, I have a question. Do you perform at the beginning of your workout e.g. 5-6series Front Lever and then 2series HSPU should be done pre-series before the pull-up that occurs after HSPU? Did the Front Lever series warm me up enough that I don't need the pre-pull series?

@MichaSchulz 6 месяцев назад

Just test it

@smeagol4717 6 месяцев назад

@@MichaSchulz How would you do that?

@Ace.Soldier 6 месяцев назад

will there be an upgrade to the belt this year, or will it be the same?. will be getting one soon

@MichaSchulz 6 месяцев назад

Will remain the same. The only update will be new size XL for the big boys

@Kaushik6570 6 месяцев назад

Hey coach, my elbow got irritated from a lot of handstand practice. It doesn't hurt but it gives the burn like feeling How would you recommend me to treat it? Rehab exercises? Or cold therapy?

@MichaSchulz 6 месяцев назад

Consult someone in the real world, not in the RU-vid comments 📈👍🏻

@Kaushik6570 6 месяцев назад

@@MichaSchulz alright. I just asked you since you have good experience in this sport

@takeiteasy8847 6 месяцев назад

It is quite hard to give someone feedback on so little information. Probably a lot of different factors could be going in like training volume, form, prior injuries, activities outside of your handstand practice and so forth. Also I guess it is pretty annoying for Micha to constantly be expected to give out advice for free. 🤷‍♂

@Kaushik6570 6 месяцев назад

@@takeiteasy8847 you are right, i agree