Glad i came across your Video since i startet my exercise in my apartement and not outdoors anymore i'm 80years old and enjoying my daily workout with you you inspired me to do this THANK YOU SO MUCH
That's Fantastic! 80 years young if you take great care of yourself and exercise like this and STAY AWAY from Big Pharma doctors and their crippling prescriptions they've been indoctrinated to push. But you likely know that. My Mom us 82 and we almost lost her in December of 2022. I flew to JFK MEMORIAL in Palm Beach and got my wife's cousin on FaceTime to give her the last Rites. She looked horrible when I walked I to her room. Like she was almost gone. After the Last Rites I decided to ask her to sing Christmas songs with me that I played on RU-vid. Right away she lit up and after 10 songs her color came back - she was happy, smiling and she's alive to this day! 1🙏✨️🥰 I'd Love for her to have your determination to exercise and I hope to inspire her to at least start. ❤️ ❤❤
U can do it 32bar formula for savikar bhardwaj sir👍 also help loosing wait. Without diat🙏 I also loos 14kg wait this formula &normal exercise u. Before my wait 74 kg now 55 👍👍🤗🤗🤗
Accidentally came across this video and feel like I have struck GOLD. It is exactly what I have been looking for. I love the way it shows what you're working on!!
This is a great workout for an 80 year old woman. I only had to modify one exercise. Ireally like the fact that there is not a constant stream of chatter.
Can't believe I did the entire 30 minutes! I got really unhealthy after sitting at the desk for years for my thesis. Now I finished it and am very happy to have come across this channel. Will carry on following the routine!
Back is getting worse. I’m drinking the belly fat tea ( over a month)🍺 . So far, nothing has really happened. However, I’m going to keep trying. Belly fat been around for years. I’ve been trying to get rid of it for years. Now, I’m over 70 and this stubborn fat really have to go. Plus, my accident ( failing) has caused the back pain, knees, and abdomen to be worse in doing freedom in exercising. However, I’m still going to keep trying. I will be successful in getting rid of the belly fat.
Спасибо за видео. Мне Ооооочень нравится, что чётко, подробно и понятно. Даже предварительно показано, что надо будет делать. Эти упражнения можно изучить на медленных движениях, а после тоже самое и ускориться! 🔥👍
I started yesterday when I came across your channel and I could feel it within one day. Today was day 2 and I loved the simplicity but effectiveness is key. Thank you!
84 comments and not ONE person came back to say it worked! I'll try it anyway as I have surgery in 1 month and losing fat and strengthening muscles will help.
I'm disabled and I'm working out to the best of ability I might not be able to do the moves in the video. I'm doing what I can do without hurting myself in the process
The comments here are priceless. Everyone is an expert. Lol. Everything takes time to see results. This is not immediate outcome. You have to work for it. It doesn't matter how long it takes. It will happen if you eat the right foods and exercise. I hope you have success.
As always great/awesome workout fitness circle,Done 👍which I include the 10 mins,equivalent to 40 mins at 5 am Sydney time,and other hiit workouts which gives me out of breath but overall I’m happy doing it.Thanks fitness circle your amazing thou.GodBless always.Emma from Sydney 🇦🇺
I started today. It must b working bc I was sweating before the video was done. For those of u struggling 2keep up, i rest during the 10 seconds. I normally do hitt & i rest 20 sec between exercises. I will do my hitt tues thurs, & Sat & this one mwf. I'll see how that works
Thanks for this post! I hade cancer in my throat/neck so traditional core workouts are almost impossible due to my low neck strength and residual pain. This loosens me up and you can feel your core working in these. Plus the speed of going from one to the other helos you get a sweat going. I only add some side planks to this. Im in my 59's si dont really care about a 6 pack, but i am stronger and tighter on my core and my stomach looks better than it did in my 20s, thanks!
I’m gonna start doing that cause you know it doesn’t look strange fall like all this other exercise are you land up sweating and tired and out of breath which looks really good
The quality of your food makes a world of difference. If you are put junk in, you are not going to feel any better.......McDonald's, Wendy's, Taco Bell. It's better to eat organic frozen fruits and vegetables. Especially if you can't eat them fast enough. Eat lean protein. You'll find yourself craving healthy foods. It's truly what you need to nourish your body. Feel Better 💪🚶🏼♀️➡️🏃🏼♀️💃🚴🏋♀️🧘🏼♀️😴
Мне тоже надо активно заниматься спортом! Вчера была на Чёрном море и отправила фото своей тёте в Санкт-Петербург. Она мне написала: Надюша, ты очень поправилась. 😏😔 Теперь надо делать упражнения 💪🏃🚴🚴
Depends on how much fat you have in the first place. If you have 50 pounds to loose yeah for sure no way. But 10 pounds to loose, 1 week is enough. Diet is what counts too.
A visible two inches of flesh off your waist would probably be wayyy more than dropping ten lbs though.... having said that, any exercise is a good thing
Actually, you are wrong. If you eat properly for the amount of activity you are doing, the amount of calories you are burning with doing this exercise twice a day. IT CAN ACTUALLY TAKE OFF 2 INCHES in a week as you would lose far more than 2 pounds. Maybe you shouldn't speak out of your a$$ before actually doing the exercise and eating properly (i.e. no processed foods, sugars, saturated fats and not going over 1200 calories! Along with absolutely no take out or breads.).
It works!!! I have been doing these movements in aquaarobics. I can now do them at home, game changer. I will now be able to do the workouts at home if I can not get out. Thank you. You can see the muscles that need isolated and I don't hurt myself keeping up with the youthful ones as I have injuries from a life well lived.
