Sis nanum 1month indha exercise a follow pannan.super result.60kg la irundhu 55kg la iruken.oru nalaiki 3tms pannan.iam so happy🥰thank you very much sis😍
Thank You எனக்கு மிகவும் பயனுள்ளதாக இருக்கும் அதுவும் நீங்கள் தமிழில் சொல்வது மிகவும் அருமை நானும் உங்கள் video பார்த்து பயிர்ச்சி செய்யலாம் என்று இருக்கேன் நன்றி மேடம்
I have finished your work out last one week...it's given amazing results to me...I didn't get any tiredness in this exercise...I have got very good results in 3 to 4 days...I lost 1.5 inches...
Akka,u r an inspiration to me.i did the yoga and never sleep in the afternoon, I drank 6 times 500 ml.i walk 10,000 steps in evening.i also added the chole ting workout.i have fats,no abs yet but I can feel the workout.i finally lost some 1 plus kg.its a motivation to see weight loss
Hi @@ThamizhPennWeightLossCoach 👋 Before starting these yoga asans, how long our stomach should be empty? Suppose if I plan to do these Yoga asans in morning, can I take one glass of water then start doing? Reason: I take thyroid tablet 50 mcg every morning. So please clarify ☝️
Sister thank u sister I have sweating in my body full body I have sorting thank you sister I I start this day evening 6 o'clock morning I morning I not see your video so I am taking exercise in evening thank you sister I like your sister 😎😝🤗🤩😊
Hi sister, unmaithan naan intha video vila ungalai parpathatkum ippo kadaisiya neenga pota video vila ungalai parpathatkum niraiya vithiyasam iruku, unga vayiru , thodai ellame changes theriyuthu.. sila karanangalal ennala unga weightlos challenge ila kalanthu kolla mudiyella, but koodiya seekiram oru nalla result udan comment seikiren.. thankyou sis..
Tq so much mam this is my first day ...exercise muduchathum nalla sweat aguthu ..and also feels good ..na daily um pandran and i will post my results ..
As i go to work i tried to start the workout i just did 3 basic exercise. My travel feels really exhausted i am 84 kgs. After pregnancy the weight increased
Day 5 was completed Morning drink jeera water Breakfast chapati 2 with veg kuruma Snack peanut Lunch rice with sambar spinach and drumstick poriyal Dinner wheat dosa2 Exercise one hour walking
Sis I have one doubt . I follow your yoga in one month I lose 7 kgs sis,but indha exercise panum bothu matudha slim ha teriyuvoma ilana .... ila exercise stop panadhu weight adigama maagiduyma
Hi akka I am a new subscriber to your channel. all your videos are motivating and l don't understand how to apply your diet methods in Ramadan fasting pls can u tell. I'm 13 years I tried to follow your daughter's diet method
Mam I'm 27 yrs old. Ennaku pcod problem irruku. Naa yoga and exercise 4 months pannuren. Weight 3 kg mattum thaan reduce aduthu. Now I'm 71 kg. Pls pcod ku diet chat sollunga😭😭😭
Completed my 2nd day yoga successfully...really feeling gud & fresh.. i can feel the pressure in my belly & lap ...thank u so much sister Completed my 3rd day successfully.. sweating in Bangalore climate while doing😅
@muruga 7 days ah na continue ah seiren ...as she said weight reduce agudho illaiyo size koraidhu... I have tried other exercises in my past but rmb tired agum pain irukum daily continue panna mudila but tz yoga i just love it..daily seiya asaiya iruku tiredness illa..fresh agudhu..size reduce agudhu...... just go a head & make a try
@Thamizh penn thank u.. today 3rd day.. doing. Its paining little. But hopefully it ll b used up by my body. Also one question. Whether it ll reduce or tone up my sagging upper belly? Tats got due to pregnencies
Mam unga video parthathu ku ennalayum weight loss panna mudiyumkra confidence vanthuruchu. 12 yrs b4 irregular periods 5 months harmone tablet edutha apram pota weight kurayala? Ungaloda intha diet plan na try pannalama? Ethuvum changes venuma?
Hi.i have cn all ur videos.very inspiring.can u also help in diet plan for hair fall. Also raw pachai payiri..if we are taking for breakfast/dinner,wats the quantity.
Hello mam, நான் இந்த வீடியோவை பார்த்து உடற்பயிற்சி செய்து என்னுடைய தொப்பையை குறைத்தேன்.ஆனால் தொடர்ந்து என்னால் உடற்பயிற்சி செய்ய முடியவில்லை.தற்போது எனக்கு 40 வயது ஆகிறது.எனது எடை 58 . தற்போது என்னால் உடற்பயிற்சி செய்யாமல் உடல் எடை மற்றும் தொப்பை குறைய ஏதேனும் வழி உள்ளதா என்று சொல்லுங்கள்.please
Gud morning ma'am , Breakfast : 1 chapathi + 1cup full of channa masala+ black coffee with brown sugar. 11a.m......carrot + cucumber Lunch : steamed fish + brown rice+ fish curry Evening: black coffee with brown sugar+ masala puffed rice Dinner: apple+ pear+ orange Walking : 1hr 30min and jogging : 25 min
