No video :(

How to lose weight fast without exercise or diet in Tamil (2 secrets)

Подписаться 238 тыс.

Просмотров 697 тыс.

50% 1

Hi friends,
In today's video on How to lose weight fast without exercise or diet in Tamil (2 secrets), I share 2 secrets that no one talks about that can help you lose weight very fast without starving yourself or working out.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me:
forms.gle/XzdQ...
Diet plan videos:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
Noth indian diet plans:
• Lose weight fast | Ind...
• Indian diet chart | In...
• Indian Diet Chart | In...
South-indian diet plans:
• What to eat to feel fu...
Millet diet plan: • Millets diet plan for ...
Teenager diet plan: • How my daughter lost 1...
Diet plan with white rice, idly and dosa: • Eating white rice and ...
Thyroid, PCOD, PCOS, hormonal imbalances:
• Start losing weight in...
Low-budget diet plan:
• Low budget weight loss...
------------------------------
Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
-----------------------------------
Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
------------------------------------------------------------------------------------
Amazon India: Measuring cups and spoons - amzn.to/2qyhw5t; amzn.to/2MAl9QU; amzn.to/2VXuFRg
Kitchen digital scale: amzn.to/33OIvrJ; amzn.to/2MAAGQG; amzn.to/2P6D57u; amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF; amzn.to/2p4CmZE; amzn.to/2oRjEVD; amzn.to/32ADrHo; amzn.to/35WlPaP
amzn.to/35VIHXV
----------------
Keto Shopping list:
India viewers:
Keto Atta: amzn.to/334cN9M
Erythritol: amzn.to/3547LMg
Stevia: amzn.to/30PkSO4
Cream: amzn.to/2Ol2F8b
Almond flour: amzn.to/2oduNPV
Coconut flour: amzn.to/2AL8J1H
Chia seeds: amzn.to/2Vc8Bli
Psyllium husks:
amzn.to/31MJ9Wb
Flax seed powder:
amzn.to/350NUNQ
Cheese:
amzn.to/2pKzP79
Peanuts:
amzn.to/2V9nLIh
Almonds:
amzn.to/2LJWAjX
Keto Coffee mix:
amzn.to/2VbNwrt
Pistachios:
amzn.to/2ImOVpV
Walnuts
amzn.to/2LKDt9C
--------------
#thamizhpennweightloss
#thamizhpenn
#weightlosstamil
#weightlosschallenge
#toobusyforweightloss
#successsignsinweightloss
#successinweightloss
#5waystolosestubbornweight
#top5waystolosestubbornweight
#losingstubbornpounds
#howtolosestubbornpounds
#HowtoloseweightfastwithoutexerciseordietinTamil(2secrets)

Опубликовано:

29 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 542

@chandrur975 2 года назад

Hii sister naavanthu one meel of the day trypannittuirukken 72 kg la irunthu 62 kg I am rich Panniirukken

@SomasundaramSomu-eq8sx Год назад

Enna saptinga one meal

@Swethapalraj Год назад

Evlo days ku saptinga ena meal eduthukitinga reply panunga please

@padmini7963 Год назад

@@SomasundaramSomu-eq8sxppp7😊ĺpp7.... V😅😊

@renuprem2103 Месяц назад

@@SomasundaramSomu-eq8sxena saptinga sister. Plz reply

@dharanidharani1518 Год назад

இது இப்ப நல்லா இருக்கும் வெயிட்டும் குறையும் ஆனால் பிறகு இதன் Side effect நமக்கு தெரியவரும் ஏனென்றால் வெயிட் குறைந்தபிறகு நாம் Breake fast |Lunch,| Dinner எடுப்போம் அப்பொழுது உடலில் சில மாற்றங்கள் நிகழும இது நமக்கு பின் விளைவுகளை கொடுக்கும்

@sunshineleo6714 4 года назад

breakfast is the most important meal for the day.. dont skip that... Lunch, yes should take, but not much and immediately do not sit and rest or sleep..go 20 mins walking aft yr lunch Take hot lemon drink mix with ginger honey or add some chia seeds Dinner do not take very heavily In between do some workout. Stay healthy..

@sham4545 4 года назад

Awsm👍❤

@shivanishanxyz7469 4 года назад

Every body is different . I have had the experience of the above diet even without knowing what it is during my college days. Morning bf wud make me sluggish sleepy So I had tea and apple or egg Lunch proper but limited rice oily food Dinner wud take only 2 of idly dosa or roti. If not hungry I wud skip dinner . The only difference is ur body gets tuned , and as long as there is no physical work it’s ok. For full time homemakers who work whole day without any helper I don’t know how they will get energy throughout the day .

@ameenamunna5304 4 года назад

Loved ur comment😍my mind voice

@snehasweety. 2 года назад

Break first : eat like king Lunch : eat like queen Diner : eat like begger Or skip👍😀

@jeevadharshini.r8387 3 года назад

Mam iam 14 .....but my weight is 80...... Iam starting one meal a day......mam iam feeling very shy because of the weight.....😓😓😓😓

@jeevadharshini.r8387 3 года назад

Mam please reply mam .......can u give me some ideas to reduce my weight permanently😭😭😭😭😭😭

@sheikfiru4856 Год назад

Sis weight loss panitingla result kitachatha

@user-pj8oe8hx3u Год назад

Hot water kudinga

@bahurudeenbadhusha7424 Год назад

Me also

@sabirasulthan Год назад

i am also 14 but 65 😣😣

@jerlinbommy 2 года назад

i start today onwards ,now im 57kg i want to loss 7kg ,i will try my best mam , you are my motivation for my weight loss

@arunfx Год назад

Weight loss aachaa 🙂 I'm Start Now

@kaviyakaviya3492 Год назад

Waight loss acha

@gopim2593 4 года назад

Sathiyama ennala mudiyadhu... Nan venana workout panren.. Aaanna sapadu illamae.... No way

@saraswathi3787 4 года назад

With diet we'll loose energy only ... we'll better exercise

@thaaraatharaa9992 4 года назад

Exercise mattum panni kandipa koraika mudyathu ...diet more effective

@manjuparthasarathy4975 3 года назад

Both meal plan and little bit of exercise should go hand in hand, this is my opinion

@harishgaming7854 4 года назад

Hii sis enoda diet Mor- dry fruit 2 egg Lunch - rice and vegetables Evng- one cup tea Dinner-2 chappathi one banana Ennoda diet plan sariya eruka. But 95 kg iruken. Weight loss ahamatengudhu. Diet plan. Sollunga sister

@harishgaming7854 4 года назад

@@arunkumara8594 thank you

@happyfamily7921 4 года назад

Drink hot water.. 2 litrs hot water kudiga daily

@shahisha4618 4 года назад

Plan success aacha

@zahrauzair6132 Год назад

Intermittn fastinh try pnnuga

@abbasshirin7748 4 года назад

Brown rice la lunch sapdum podhu yevlo calories irukum sis..with

@harishs1072 4 дня назад

U guiding people wrongly by asking them to skip breakfast which will give all health issues kindly don't follow like this she is completely wrong always stop eating after 6pm to reduce weight and avoid unhealthy foods simple way to weight loss

@davidraja3805 4 года назад

Sister This is dieting but Headline is without Exercise or Diet; Bcoz substituting Normal Tea/Coffee by Black Tea/Coffee is a Diet only no???

@m.s.saibana5079 3 года назад

எனது உடல் எடை 95 கிலோ எனது வயது 25 சிசேரியன் பிறகு உடல் எடை அதிவேகமாக வேகமாக அதிகரித்துள்ளது குழந்தை பிறந்து ஒரு வருடம் ஆனது எனது உடல் எடையை குறைக்க சுலபமான வழிகளை உங்கள் பதிவுகளில் போடுங்கள்

@karthikarthi1236 4 года назад

Mrg food not ok trai pannuren wait loss akkanum akka yellam trai panni yethume akala eppa nenga sonnathukku apram pannuren akka thk uu

@thillapunitha7291 14 дней назад

நல்ல தகவல் நன்றி சகோதரி.

@SathyaSathya-pv2mw 4 года назад

Hai.. mam, morning i drink வெண் பூசணிஜூஸ், அப்புறம் மதியம் , இரவு நீங்க சொன்னத follow பண்ண போறேன் tq

@deepas118 4 года назад

Please dont drink that juice often...it will suck all your energy and sometimes it ends up in death

@divyadiya1814 3 года назад

Mrng fruits afternoon meals dinner chapathi eduthukalama weight loss ahumaaa sister plz reply

@muruganmurugan.t7437 4 года назад

வணக்கம் மேடம் நானும் இரண்டு நேரம்தான் சாப்பிடுகிறேன் ஆனால் இரண்டு நேரமும் சோறுதான் சாப்பிடுறேன் மற்ற உணவு எடுக்க பண வசதி இல்லை இதனால் பிறச்சனை எதுவும் இல்லையே

@jasminevimala 4 года назад

I was 87 after my delivery of twin boys and by normal walking and mild diet, I have reduced 7 kgs in 1 yr and now am 80kg. Am trying for skipping breakfast. But unable to follow.

@buvanesswari1570 4 года назад

Tomorrow I will try 2 meal plans my weight is 86kg mam

@gangaboomsticks1456 4 года назад

Tomorrow I will try 2 meal plans my weight is 79

@Pournami_Nila Год назад

Ennala midium kaa 👍thank you so much kaa😘, it's very useful 🥰Iam Life ❤️

@anushaajay9270 4 года назад

Im trying really hard to lose my weight pls put a video on low carb food list for lunch dinner I'm a vegetarian I don't find low carb food

@ShanmugaPriya-rg8nl 4 года назад

For lunch go with cauliflower rice or broccoli rice Carbs 5g Calories 25

@polareditz8324 3 года назад

Exercise ae pannama yaralayum weight loss panna mudiyathu ellarum intha diet follow pannunga and exercise um pannuga sikkrama weight loss aagum .sikkrama weight loss aaganumna itha tha seyanum

@vasanthavasantha7093 4 года назад

Na try pannen sis, 1week la 1kg koraiyarathu sis, thank you sis😍

@jasmineajijoe7152 4 года назад

Epdii sisy pls detail soluga

@sujibrandon2568 4 года назад

I started from yestersay today breakfast -egg omlet,lunch little rice with carrot and fish evening fruits

@Glory00150 29 дней назад

Then now what is the result

@gracyrajesh6934 3 года назад

End your meal of the day before 7 pm and lower your quantity of intaking carbohydrates, try to reduce your meal into 2 or 1 instead of three times a day....try to drink hot water...I am following these diet plan and its a effective plan...with in two days I have reduced 1.5kg....for a day I should eat one cup of coffee , four biscuits small size, hotwater 3 litre and two dosa with vegetables curry and carrot juice with lemon....

@akkshay09 4 года назад

Mam small doubt ..apadi breakfast omit panna weight podum nuh solraanga ..apadi irukalamah..apadi breakfast omit panitu tea coffee yaduthukalamah ..naan most ah breakfast sapudamaateyn I will drink green tea two times before lunch ..at 1 pm I will eat lunch .intha pattern ok vah madam.. konjam reply mam ..white rice total ah avoided mam naan ..but taking millets ,salads , tiffin ,dal apadi thaan I will eat for lunch itha follow panalamah

@skscoimbatore3931 Год назад

Nan white rice edukala ka. Last one week ka ..athuku pathila veg egg milk water wheat chapathi ragi chapathi sapdran .fruits nuts ...etc. but except white sorru .. Weught loss aguma ...

@loklo5335 Год назад

Try aanoor eheat grass powder Naan 13 kg loss pannen amazon la oruku try it

@Lathuish 4 года назад

Thank you very much for all you videos. I am not using Facebook and couldn’t join your group. By the way I am trying to reduce 5 kgs. Trying from last 3 month and struggling a lot. Let me try with 5 hrs window. Lunch and dinner before 7 pm. Currently I am 70kgs.

@zee-hl9hx 3 года назад

I'm watching this only today, but already I'm doing similar thing with some walk. And going great!!!

@priyathangam5880 Год назад

Mam your every video more help full . Nanum intha diet follow panren enna sapadu sapdalam sollunga

@loklo5335 Год назад

Try aanoor wheat grass powder in amazin worth for weight loss

@govarthanijeevakumar1163 3 года назад

Hi nice to hear your video. Im also having hypothyroidism and low metabolism rate. I also follow the same method you follow. Great to know someone like me. It gave me motivation to day. Thank you

@Karthiga-mb4ez 7 месяцев назад

I am 15 years old but I am 65 kg It's so shy for me Pls give me tips

@nainashiv1899 4 года назад

Hi Mam, From tomorrow I will do two times a meal in a day ie Lunch and Dinner. In between can I have 2tsp of coconut oil as a snack.

@gayathris4781 3 года назад

Wat is your result?

@yuhasathya6821 2 года назад

Mam na ipotha unga videeo pathen katipa na try pannure 👍❤️

@tonylunadairy3423 3 года назад

Na rice sapdama only Chapathi Saptu Koraikalam nu iruka Pacha pair , dall ithu Matum side dish vachi sapdura I avoid white rice and I take red rice kandepa I ll loss my weight I have confedence and I take Kollu rasam daily night :-)

@Tk-eb4bh Год назад

Sister my age 20 naan 67kg eirukkan eanakku 10kg weight kuraikkanum eanakku died food sollunga plzzzz akka naan follow pannuvan akka please akka 😥😭

@nithyanithya6921 3 года назад

Mam நான் morning திரிபலா taplet சாப்புடுவேன் அடுத்து அரைமணி நேரம் கழித்து tee சாப்புடுவேன் so yippo taplet vittutu morning tee next 2முட்டை இது மட்டுதான் என்னுடைய food மதியம் 2முட்டை, 4 மணிக்கு tee, night ஓட்ஸ் ரவா இத follow பண்ணிட்டு இருக்கே. ஒவ்வொரு time rise சாப்பிடணும் னு தோணு என்ன மீறி சாப்புட்டுருவேன். Weight less ஆன மாதிரி ஓரு feeling உம் இல்ல mam. So 10 நாள்ல weight less ஆகுறதுக்கு எப்படி follow பண்ணுறது mam. என்னன்ன சப்புடறது mam

@Funnu.com_____ 3 года назад

Seriously this wt I too following yet now🤩,s it work's 😀

@indiraelizabeth7601 4 года назад

Thank you. Wonderful tip.

@priyabharathkumar7879 4 года назад

Hi sis... I want to know rice proportion... Already asked by comments ... After cooked rice , one cup of rice is how many ml cup in measuring cup...? So dat one cup of rice calories n carbs how much? Pls need rply.... Thnx in advance

@lathaguru4898 3 года назад

Hi mam

@dharumaya99_ 4 года назад

Neenga 18:6 intermittent fasting irundhurikinga🔥💁

@curiousdella1449 4 года назад

Exactly.. clear ah diet plan idhu! misleading title. 😔

@suriyakrish1514 4 года назад

I followed intermittent fasting for last one month... I lost 6 kgs

@yashosaranyashosaran9225 4 года назад

உண்மையில்?

@suriyakrish1514 4 года назад

@@yashosaranyashosaran9225 yes

@thlmhik6454 4 года назад

@@suriyakrish1514 intermittent fasting la irukkum bothu enna diet follow panninga

@kalaiselvisingaravelu8334 4 года назад

Suriya Krish help me give Ur plan for weight loss

@sridevi1579 4 года назад

Ennaku thyroid irruku. Weight 83 reduce pannanum sollunga diet

@divyads7980 3 года назад

Best walking. For a day morning 1hr and evening 1hr.... Definitely u ll c change in a week

@Namitha369 3 года назад

@@divyads7980 Hi mam enaku 17 agetha aguthu but enoda 68 height vandu 5 ma na height atha weight Ella mam....na 10 kg loss pananum athuku ethu OK aguma mam ...

@priyanthithiru6696 4 года назад

Thanks for your help. Ronba gunda iruppatu manasa ronba pathikkuthu eallam try pannittan .nenga solluratha ketkum pothu oru magilchchiya irukku. Thanks

@ushap6821 4 года назад

Intermittent fasting..iam trying ... nice. 18.hr window iam doing

@_BLACK_SCREEN_EDITS_ 2 года назад

Coffee tea ku alternative ah water k ah sis

@anbuarasi4282 4 года назад

Thank you Mam how many days to continue this

@dhanajho5914 Год назад

Hello mam..na last one year ah breakfast sapidrathey illa but still weight loss aagavae illa...ithuku reason sollunga

@loklo5335 Год назад

Ninga daily aanoor wheat grass powder morning tea ku bathing ah hot water la drink panunga Nala weight loss aggum amazin la order Pani use panunga

@nandhinismp Год назад

Hi sister na 86 kg irunthu 63 kg kurachuruke inum koraikalama

@minuthangapandian4655 4 года назад

Hi.. Thanks for the good information.. I am already following 16:8 window.. Further I have to concentrate on intake of low carbs...

@alphyzqrw7222 3 года назад

If you want to be slim just stress yourself 😎😎😎

@devabharathi8951 4 года назад

Flax seeds uh powder panni mrng empty stomach la hot water la potu regular ah intake pannitu vantha weight loss aaguma sister... Pls reply 🙏🙏💓

@priyakeerthi2015 Год назад

Flax seeds over heat.. so please vaenam bro

@priyaramesh6095 3 года назад

Heavy hairloss from scalp itself on diet remedy please

@mahalakshmis9497 4 года назад

Nice explanation.mam.Evlo days Achi mam.95 -80kg.,80 to 75,kg indha madhiri sollunga mam.motivating ah irukum..i m n weight loss journey.iam following intermittent fasting .tis is my 8 th day of intermittent fasting.iam following 16: 8........11 am to 6 pm.mam in tis time may eat mangoes?panneer, cheese sapita weight lose nadkuma?

@ThamizhPennWeightLossCoach 4 года назад

weight loss is all about calorie deficit. Pls watch my weight loss journey videos

@mahalakshmis9497 4 года назад

S mam.just I want to know.yrs or month u had taken for 35 kgs.mango sapidalama mam.

@nithiknithik4807 4 года назад

Ethu truely work aagutha ethana nall pannanum appudi pannittu weight loss aaita appuram palaya padi konjam meals eduthikitta teriumbium weight gain aagiduma sister pls konjam sollunga

@sandhyaraghuraman7171 4 года назад

Do you take vitamin supplement? Do u face hairless ? People say keto n paleo need supplement and it's lifestyle change

@ThamizhPennWeightLossCoach 4 года назад

yes, I do

@sandhyaraghuraman7171 4 года назад

@@ThamizhPennWeightLossCoach please give those details too in the channel as it will help us

@Fault_heart 3 года назад

1 meal tha athum 1 HR kulla eduthupean 12clk Kita edupean but carbs kammi Panna mulla rice, chapathi itha Mari tha eduka mudiuthu😒

@salinisalini6863 3 года назад

Akka thx . I think it will work. Enaku etu romba pudichrikku. The kka. Naa 9 std tha studyng so enakum enta diet panna mudiyuma?

@arunpandian6914 4 года назад

But too many doctor said don't skip morning food but you said don't eat morning food?

@sorubaskitchen 4 года назад

Mam nalla explain pannenga. Na palio diet la 12 kg loss pannen but continue Panna mudiyala.diet vittuten weight increase aagirichi. Intha diet um vittuta weight increase aaguma.

@ThamizhPennWeightLossCoach 4 года назад

you must be in maintenance calories for weight gain to not happen

@saisundare375 4 года назад

I've been doing this Intermittent fasting method to reduce my weight ! Actually, I've lost 3kg within 20 days ...I'm so satisfied with the results, so I'm gonna make this as my lifestyle! Btw, mam you're explanation is so so good and so clear. It'll aid many people , and it'll let them know about what's intermittent fasting !

@jayabharathipushparani2955 4 года назад

Yeah I too loss 5 kgs by doing IF

@mohamedmoideenmohamedmoide9757 4 года назад

Hi friends nijamava

@savithamilkagency945 3 года назад

Plz solluka

@jayabharathipushparani2955 3 года назад

@@mohamedmoideenmohamedmoide9757 unmai tha

@jayabharathipushparani2955 3 года назад

@@savithamilkagency945 nejam tha ...I am still doing this.. Now iam 61 from 74

@r.saraswathi7811 4 года назад

Na night sapita porathu Ella mam na nalla katipa pannapora ,thanks for your information mam

@parameswarin5748 Год назад

Very nice information and nice talk. Thank you

@jayarani6251 3 года назад

Mrng sapdalana ulcer vanthudum so pls dont skip breakfast

@NaveenSteelboys-du6qs 3 года назад

Ama la

@rajmathichithramani5864 4 года назад

Following one meal a day sis.... Bt ungla mariye 2 days stricta iruka 3 day sugar cravings iruku

@pjgaming3203 4 года назад

Tea kudikkalama sister na morning fruits tha sapara 11 mani pola mor kudikkara mathiyam chapati 2 vegetables 1 cup eduthuppa evening 5:30 pola green tea kudikkara night 7:30 pola therumma fruits tha sapara

@priyasurya2160 4 года назад

Sry mam thapa Ninaikathiga mrng breakfast skip pannathiga appadi panna kandipa ulcer varum ennaku ulcer vanthuduchi sapidama erutha stomach pain varum , afternoon lunch rice avoid pannitu millets sapidalama

@ThamizhPennWeightLossCoach 4 года назад

yes, pls maintain calorie deficit

@impookrystal1247 3 года назад

Please consult your doctor before doing intermittent fasting. I followed IF for awhile and experienced a very bad gastritis problem. To this day it is effecting my daily life. So before following any diet plan please consider discussing with your doctor.

@priyadharshini4897 4 года назад

Breakfast skip pannanum nu wrong advice pannadhingha... breakfast skip panni wt pannanum nu necessary illa... breakfast Nalla sapdala la brain proper ah work aaghadhu....ipdi wt loss pannanum nu avasiyam eh illa... promote healthy way to lose wt

@ThamizhPennWeightLossCoach 4 года назад

old school

@enfieldvicky3758 3 года назад

Mam .. nenga solliringala mrng saputamatten tea kudippen ..... 8.00_ 2 .00 varaikkum water drink pannalamaa mam .... 2.00 _ 2.15 thane mam lunch saputuvinga .... water evalo venalum kutukkalamlaa mam

@worldwideww8984 4 года назад

Hii sis na already neega sonnatha before one year try panni results edutha.. results sema fast ahkedachuthu..but very though tha erunthalum sema results...na no breakfast no lunch Only dinner...fully drinking water every 45 minutes good results in one month...na adha summa tha try Panna but good results...

@ThamizhPennWeightLossCoach 4 года назад

Keep it up

@annieshobbies6170 4 года назад

Title says without diet but she completely explains about diet

@Ranjitkumar-sv9fc 4 года назад

U call this intermittent fasting...

@mariyanayagamkalpana1454 4 года назад

Hi iam having intermittent fasting morning 6am hot water after 9am i drink coffee or tea missing milk with water and little sugar. After full of water and sometimes middle i eat fruit and 1.30pm i eat my lunch what i cook but little rice other day 2payaru dosa with vegetables and meet and after i drink full of hot water. Evening black coffee with dates. Some time noly juice after 8pm my dinner. My kilo is 6okg. Please reply for me sister.

@thenukalogendran3236 Месяц назад

Hi, can you give detailed information of 1500 calories with 20g carb food items.

@augustinad3646 4 года назад

Idelam namba follow pananuna velaike pogama veetla dan ukandurukanum...mrng bf skip panakudathu

@vidhyavivek1939 3 месяца назад

What do you eat when you go out during the weekends . It’s very difficult not to have outside food even once a week .. can you kindly suggest a food that can had in vegetarian option when we go to hotels to still keep on track with the diet plan . Thank you in advance 😊

@ThamizhPennWeightLossCoach 3 месяца назад

Which country do you reside Vidhya?

@vidhyavivek1939 3 месяца назад

@@ThamizhPennWeightLossCoach Singapore 🇸🇬

@vidhyavivek1939 3 месяца назад

@@ThamizhPennWeightLossCoach How do I get in touch with you for my weight loss personalised programme Neela ?

@habijabanu3083 3 года назад

Mam one day meal na maththa time la fruits one bread Anthamathiri eduthukalama illa verum black coffe than kudikanuma One day meal plan video irunntha konjam link Anuppunga Nan gym Ku porren dumbbells Excersice Panna yennaku energy pathamatinguthu yen sappidalamnu kunjam sollunga Mam

@MS-lz4hi 4 года назад

Sis I'm taking 2 meals a day..intermittent fasting 10 AM MY BREAKFAST,11AM ONE TEA,2 PM MY LUNCH 4:30 PM ONE COFFEE THAT'S ALL..drinking adequate water...is that enough SIS??? Calories intake 900 to 1000 nearly

@ThamizhPennWeightLossCoach 4 года назад

pls keep calories to at least 1200 so that your metabolism does not slow down

@thasleemamuji1967 Год назад

Mam I am 20yrs old and I have 2yrs bby too... Plz wight and belly fat loss panna oru effective drink solubga... Ipo 64kg iruka 55kg varanum plz help me

@shivathikam5166 3 года назад

Can I go with green tea for breakfast!

@HappyvloggersAmitha 4 года назад

Breakfast ku bathil dinner skip pannikalama sis tea time la biscuit 2 r 3 eduthukalama sis

@ThamizhPennWeightLossCoach 4 года назад

yes, you can, keep an eye on your calories

@viji3011 4 года назад

Mam good inspiring video. But not mentioed what kind of diet u had so that we can also have a diet plan. Please tell about us thankyou

@mohamedmoideenmohamedmoide9757 4 года назад

3 ltr water kudithal pothum

@lathasarojini5063 3 года назад

Thank you mam...my weight is 98 kg..pls explain..the food ..what i can take for breakfast and lunch.. waiting mam ..pls do the needful

@mohandurga2352 3 года назад

Reply pannuga

@palaniganeshramachandran9831 3 года назад

Go for Japanese water therapy

@palaniganeshramachandran9831 3 года назад

I reduce 6 kg 25 th day

@sumithrajayaraj3774 4 года назад

Ya I'm following this pattern of intermittent fasting exactly as you explained I'm feeling good now I'm able to control my hunger very easily now Soon shall get good results Hopefully ☺️

@maxell008 Год назад

Can take almond milk instead

@jashvanthisbronzekitchen8273 3 года назад

2 Meals a day, follow pana mudiyum nu nenaikaren... Am gonna follow this

@gayathrigayathri4106 4 года назад

I'm your new subscriber

@Rainds 4 года назад

Sister naa intermediate fasting iruga .. afternoon and night tha spatara...but carb kamiya etuthuka mutila....entha entha food la low carb nu solinga sis

@nisrinsweety4946 4 года назад

Yes mam neenga solrathu 100% true... Carb 0 sappurra days la... rmba super a fat loss... aahuthu... Ennoda body apdi than iruku.... Unga video... enaku rmba usefull a iruku... Rmba tnks...

@ishwarya2672 3 года назад

akka fruits kuda sapda koodada ka?? fruits layum carbs irukume

@gdhivya7979 3 года назад

Sister morning breakfast ku egg poriyal sapidalama ila omblete tha sapidanuma

@sudhavinillam-allaboutlife9599 3 года назад

Does this help for ladies above 50 and have hit menopause

@igminsaneyt8720 4 года назад

Pls tell what u eat in that 2 meals for 750 calories

@malarkodivenkatesan6104 4 года назад

Mam naan already neenga sonna madhirdhan lunch & dinner sappidren but night late sappidren ippo enukku carvings romba irukku fibroidsum irukku. So wight losse agala pain romba irukku 1hour walk panna ennala ippo mudiyala. Enakku tips kuduppingala

@ramalakshmiarumugam4651 4 года назад

Ungalku pasi irkathu.. so bf skip pannuringa... enakku pasi edukkuthey? 2 varai pasi thaanga mudiala

@shivanishanxyz7469 4 года назад

Ramalakshmi Arumugam neenga unga pasiya break panna try pannunga. Morning tea then when hungry replace with kanji or fruit or egg. Weekly 2 times fasting irundhu try pannunga. Thanni kudinga pasicha. Periya glass la lemon ginger hot water , illena any spiced water or green tea kudinga. Body tune aayidum. 1 month la

@NaveenSteelboys-du6qs 3 года назад

@@shivanishanxyz7469 unmaya va

@shivanishanxyz7469 3 года назад

@@NaveenSteelboys-du6qs the above reply was mainly for bf. It depends on person to person. Some can have light bf ,heavy lunch and light dinner. Some can skip bf , normal lunch and dinner very light and still feel normal. To try to loose weight nutritional diet is imp. It can be fulfilled in lunch or bf. Those who can’t stand skipping bf , need to try having light weight low carb food for morning bf and night. This can gradually reduce the hungre. Every day our body feels energetic based on how good nutritional food we take the previous day. We cannot tune a body with a timetable. Body reacts differently every single day. Eat when hungry Limit overeating Limits is the key. Skipping one time food will be helpful for people who tend to put on weight easily even with a normal diet. Some skip food totally. Some replace with kanji , eggs or any fruit , tea , lemon hot water and many

@thiruppathis6880 Год назад

Anti I have one doubt we want to eat overly

@udayakala.s200 3 года назад

Hi... Sister... Morning food is most important... So how to avoid that.... It will make any health issues????

@thilagakishore3608 4 года назад

Mam plz reply keto bullet coffee how many time take and its any side effect .plz tell me

@kaugustine678 4 года назад

வாழ்த்துக்கள் சகோதரி

@novelcoffee3623 4 года назад

Sister hostel students ku diet chart podunga plss

@padmajamukundan2691 3 года назад

Hii. Na pure veg.ennoda lunch and dinner epdi irukkanum. Na lunch and dinner select pannirukken. Slowly I will reach. Please tell me what will I take.