Although most workouts for men and women should be very similar, we have created this routine focused on sedentary but healthy women who want to get in shape.
The routine focuses on working on the cardiovascular system and toning the body, which will significantly improve your fitness, toning your body, while burning calories, something necessary to lose weight.
The first part is made up of a circuit of low-impact cardio exercises for the knees, since women have a somewhat higher tendency to injure that area than men.
On the other hand, the routine also includes a toning circuit that focuses on enhancing the most problematic areas for women:
The back of the arms, chest, buttocks, legs and abdomen.
23 окт 2018
