Exercises in Futility - How NOT to Shrug (feat. Kali Muscle) 

You're a freak who weighs 195? Cooool

+turkk4 lol come to RU-vid and brag about bring a "freak" lmao

195 and 11% body fat isn't a freak. Not even a little. Phil Heath is a freak. Jay Cutler was a freak. Hell, even Kali Muscle is a freak. You might have a decent physique, but you are not a freak

Also, referring to yourself as a freak is a great way for people to know you aren't a freak

Blessed comment

Lol yes best comment of the video

lmaoooooo

And it ain't botox in those syringes.

Smitty Werbenjagermanjensen bang bang lmao straight click bait

That was genius!

HE DID GET PISSED OFF 😤

Prolly empathy for all the people in the gym who had to experience that horror show

Really? I couldn’t tell

Eventually caught up to him. Multiple heart attacks and near death experience.

i cant fucking breathe

He could've used dumbbells. I highly doubt that guy would be curling 45's on an ez curl.

@@ev88an he is reserving the squat rack for when there is weight to squat

@@ev88an I know this is old, but most likely he wasn't going to curl that. He seemed like a beginner, so he was going to squat that weight

most legendary zero ever

awkward moment when u thought the same

Lmao!!!!

So what number do you get?

+Josh Ymana ZEROOO!!!!!

Does it look like they realize a whole lot?

hahahaha

Bro, I'd be shocked if they could even spell "caffeine".

placebo is stromg

Hell no man, it works like Popeye's spinach. As soon as you drink it, your legs and arms get 2x bigger, you hear some anchors clanking and you can lift 2,000 lbs.

Well, I mean technically you condition your body. Like I start waking up as soon as I start sipping an energy drink because I've done it long enough.

Actually, they probably do think that.

JackDagnaIs I wouldn't be surprised

Placebo effect 😂

I mean the dumb as shit so.... Yes

水肥哥の鄉民健身房 under appreciated comment

水肥哥の鄉民健身房 I died reading this comment 🤣🤣🤣🤣🤣

水肥哥の鄉民健身房 fav black guy.

@@kadenrichards1196 favorite ni....

Larvitar Dratini You're actually right. "The guy next to him is about to curl in a squat rack and he's STILL not the biggest douchebag in the gym"

For example: You can shout naughty names at them and they won't hear you because they're screaming like dick-shits!

Shits hilarious how much hate this dude got for some one he doesn't even know lmao keyboard butthurt teenager!

Bodybuilder BUDZ951 Bro that shit had me in tears 🤣

Bodybuilder BUDZ951 who are you talking about?

Conner Deppe He insulting Elgintensity

LMFAOO Hahahahahahah

Dylan Berry but you are actually considerate of other people. Unlike Kali and his.. ilk.

I’d feel embarrassed if a noise like that escaped my pie hole

Some One egolifting for trap shrugs are quite effective, unlike other exercises

Yep, shrug with egolifting absolutelly gain my traps

Like the greatest panini vegan rich paranha says ego lift too make your dick bigger

Babe blowing someone in the back

Incorrect shrugs.... mmmm no

@@chagoriver7159 have you done shrugs before? He is barely lifting his shoulders.

chago river mmm yes fucktard

Definitely egolifting, not the proper way to perform a shrug.

@The Beast i know.....thats why i made that comment.

Mark Roop 👍👍

Jason Blaha is much worse

We do live in a world with Jenny McCarthy and Harvey Weinstein so that's some stiff competition.

zerooo

Think I'm dumb rn I don't get it

+kev hutch 7 minus 2 minus 5 = ZERO

He gets a point for that.

I wish he did a video like those with bro science it could of been epic😊, but he did a vid with Kali 😥

feir enuff

HMM....MHPHMM......HMM.....MPHMMM.....FAIERRR ENUFF

+laconic151 hi there coppertop22!! innerrrr raciiiaaalll

That's our boy Hemmingway!!!

Our boy Hemingway is here! very fond .308!

Joshua Knaack Very funny. Not

That was really stereotypical actually. The rest of the video was funny though.

@@edwardv4546 elgintensity mentioned in a different video that kali muscle is an excon

He doesnt curl enough yo even tear muscle!!! Trololololol

Damn phone... to*

I have no idea but it's gonna happen. Ego lifters always get hurt eventually.

Give it 5 years

@The Beast The beast has awakened

Oh god smh

True

Oh fuck that's good.

Niccolò Machiavelli ... _whose mans is this?_

Agreed. I love Count Trapula's videos, but I hate the new layout almost as much as I hate Gym Douche Bags like KM and his crew

its so his vids dont get taken down by the automatic youtube shit

thats why when u see full episodes of something they are either similar to that or cropped

+PlayGround Madness yea so stupid that he has to worry about that.

Maybe to you, but what's more effective from experience is using weight you can control and hold for 3 seconds at the top

+majungasaurusaaaa completely agree when I do 225 but take it slow and control and even pinch at the top nothing happened, but when I overloaded it with 415 or something like that they got huge even though my range of motion was beyond shit

Wow. Well it goes to show the differences in what's effective for everyone. Best way is to try different methods yourself

+BlackPhoenix623 yeah everyone's body is different what works for some doesn't work for others

BlackPhoenix623 Its kind of has been proven. Even watch alpha destinys video. His traps are massive. He does close to 300kg for traps with no squeeze but a stretch reflex. Just lifting the weight up a few inches will work your back and traps enough at such a weight. Ego lifting is only bad when it comes to squats, bench, deadlift where you need good form to prevent injury and obiously to strength and grow the muscle you need that full rom. Traps stabilise your whole upper back so its the exception. Even with barbell curls my arms only grow when I do heavy bb curls for low around 6 reps per set and cheat a bit on the last reps.

If he does, content id will flag it and delete it.

MrPranker247 correct. The only thing that doesnt work is Vince G

PoopLoserDa69th lol 😂😂😂😂

maybe you can find that literally anywhere else on youtube.

There a thousands of videos out there showing you how to do it, you dumb fuck.

The Boys can we go out for a beer so i can say i went and got a cold one with the boys?

Brammerzworkouts please refrain from utilizing that extremely racist and derogatory term even with the a at the end it is still the same

Soldier for Christ wait a minute....ur username is 'soldier for christ'...so why the hell r u watching videos featuring a guy like Kali who swears and curses all the way through then!??? And u think u can preach to me?

Brammerzworkouts amazingly for some reason hiding in my church and just reading the bible and only allowing myself to be aware of only church things makes it hard for me to relate to and minister to the sinners who never come to church or my bible study. Hmmm Jesus Christ whom I serve was found eating dinner with sinners and when challenged pretty much like you are doing to me he said the healed have no need of a physician, he came to heal the sick spiritually and physically, now me as I just presented you with truth of the abusive and callous language being posted, just like the Pharisees of those days you respond with what you feel I should be doing not the truth and validity of my statements, but if I as a Christian warrior don't go where the fighting is then what use am I to those who just as Kali Muscle ,CT Fletcher,along with all the people making insensitive and racist remarks who need prayer, Kali is obviously a hurt, and a insecure man who needs God to build his self esteem si hr cimes to the realization that all the noise and cursing is nit nrcessary for him to be great,but I would not know that if I only watch Christian bodybuilders if you shoot me your email I will place. Someone has got to pray for us. you on my bible study contact list.

Soldier for Christ Mate seriously.....if u want to preach, your doing it in the wrong place. Posting religous stuff on elgins videos full of negativity, swearing, and abusive speech is not the way. Why dont u people go knock on doors like the jws....at least they got the right idea! I bet ur born again christian isnt it? If u read ur bible it says pursue what is chaste and lovable...(not elgins videos btw)...build up...do not tear down....elgin only tears down. Profane speech obscene jesting...all these u r supposed to avoid and yet u watch them and think u can preach and judge people. Btw we r all sinners and that includes u and u r deffo not the messiah. Now please go away. I hate religion and i hate sanctimonious pricks who lord it over others while just as bad or worse themselves.

Brammerzworkouts I never claimed to be the messiah and I am praying for you,