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Exercises in Futility - CT Fletcher's MASSterplan (Part 2)

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More roasting of CT Fletcher's MASSterplan training seminar.
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Comedic Juggernaut Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Опубликовано:

31 авг 2016

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Комментарии : 646

@yyz4761 8 лет назад

Ever since I found these videos I have been really watching my form. I even went down in weight a little on my squat but I go ATG with back straight and bullet proof form. I get more worked now. I do find myself looking around the gym at other people and thinking ZERO quite a bit though.

@VeDeys 8 лет назад

good

@LarsRyeJeppesen 8 лет назад

same, lol

@dariusfullmer171 8 лет назад

Yup. Same. I'd rather hit depth with an empty bar than fifth-rep three plates like half the bros at my gym.

@LarsRyeJeppesen 8 лет назад

+Darius Fullmer Amen brother

@AndwiguZ 8 лет назад

Try not to be too judgemental, a lot of people dont know better sadly.

@FonfonJoe 8 лет назад

lmfao "A crossfitter would've probably made fun of this seminar. I'd probably join em. That scares the shit outta me"

@donnagzl 8 лет назад

That was classic!

@TheRogueMonk 7 лет назад

haha i really loughed out loud actually....

@thenecessarynews9371 2 года назад

Lol I know right I’m thinking naw they not that bad though 😂😂

@dylanknight4752 8 лет назад

so dude at the end paid 2500 bucks to show ct fletcher he can deadlift 585lbs. prolly could've just sent him an email.

@PedigreeSpear619 8 лет назад

2 Traps 2 Furious: Tokyo Lift

@sdlarcgirl 8 лет назад

or 2 Calves 2 Furious: Tondo or Tagaytay or (Okay, trying to think of any other Filipino towns or provinces off the top of my head without using Google to confirm spelling either)😶😏

@sdlarcgirl 8 лет назад

or 2 Calves 2 Furious: Tondo or Tagaytay or (Okay, trying to think of any other Filipino towns or provinces off the top of my head without using Google to confirm spelling either)😶😏

@MrT6250 7 лет назад

Shea Casey 😂😂😂

@dontfeo 8 лет назад

Holy kipping bicep curls

@joegar47 8 лет назад

that also had me rolling

@Charsi_Escobar 8 лет назад

+Benjamin Dumbrell *Trapman FTFY

@MAGAMAN 8 лет назад

Those aren't bicep curls, it's a stealth lower back and shoulder exercise.

@SplaffyTaffy 8 лет назад

That dude goes to my gym lol his insta his the_bc_carlisle

@shokydance 8 лет назад

Damn son my traps were tingling I knew I had to open up youtube.

@nobody5463 8 лет назад

Your Trappysense?

@omarkhanlilcurry 8 лет назад

+No Body 420 BLAZE IT

@Ryan_but_the_name_was_taken 8 лет назад

and by traps you mean balls... and by balls you mean a trap if you end up getting someone preggo...

@KomaTechno 8 лет назад

Elliott could lift that cold lmao

@gywncinder5553 8 лет назад

ɷɷ Youuu Wont Belivee Guyss H0www I Lost Fat Fasttt In Just 3 Weeksss Withh Thiss Weight Loss Diet Visittt : - t.co/Ferq3Um6eA

@AnabolicAsylum 8 лет назад

There's a crossfit gym called CrossFit L5 in Ontario.

@sdlarcgirl 8 лет назад

really? 😮😆🙊

@sdlarcgirl 8 лет назад

LOL, before I clicked, I wondered Ontario as in Canada or California? Wow. Apparently there are one or two Functional Patterns locations in San Diego county (California) but it's easier to confirm it or search it by mobile browser (I'm on my laptop atm) because their actual website isn't as user-friendly as I thought, but I'm not searching it because I want to join. I only wanted to search where the heck they actually have their facilities but they're not even that straightforward with that info on there.

@thatfatasiankid5701 7 лет назад

oh god

@JJvideoman 6 лет назад

L5? There's a joke in there somewhere

@PSYCHOMOFUCKA 6 лет назад

yeah. it is the last lumbar in your spine. crossfitters tend to fuck it with bad form on deadlifts and other exercises

@Gggmanlives 8 лет назад

This is like twice as long as his normal videos, amazing.

@erek200 7 месяцев назад

Ggmanlifts

@michaelsallee526 4 года назад

"This dead-lift was brought to you by the letter L and the number 5" -- cracks me up every time

@masquedemort6367 8 лет назад

I get injured by deadlifting 110 kg with a bad execution and these jerks are fine and proud with a worst move than I did..

@Th3UprightMan 8 лет назад

Loc Truong Becoming an e-psychiatrist to people responding to whiners. You MUST be on a whole other level.

@deadcakesandpanlifts2019 8 лет назад

+Th3UprightMan you got rekt m8,now fuck off,everyone just feels bad for you,in a pathetic way

@masquedemort6367 8 лет назад

Thanks for the support guys ^^

@masquedemort6367 8 лет назад

+Ramazan (Rambo) Don't worry, I can execute 6 reps with 110 kg now, even if I still a little bit afraid every time I deadlift. As you say, do it proper and try to increase weight every time. We're all different, perhaps 110 kg is my max meanwhile others are just pumping with it, the important is to train and build ourself a better body, not to impress the powerlifters from the youtube comentary section ^^

@klownmob8894 5 лет назад

I got injured with 130 the first time I ever deadlifted because my form was shit , I didn't know wtf I was doing so after a week in a bed with lower back pain 😭😂 I healed and slowly worked back into it but worked on my form before adding weight. I haven't injured myself again in 6 years then I see these cats dl all that weight with round backs it gives me second hand back pain . I feel like their shit Gon snap on camera.

@LeeTheShogun 8 лет назад

i find myself say zero out loud in the gym now, but unfortunately, not enought people know this channel xD

@Broteese 8 лет назад

You really do that? Hilarious lol. Sincerely

@Rob_Nasty 8 лет назад

+Th3UprightMan Madbrah? Which one are you in the video

@Rob_Nasty 8 лет назад

+Th3UprightMan Zero! Its okay we get a laugh out of your bad training. Zero!!

@Dayfear 8 лет назад

"Here is Otis using a mixed grip on a quarter bodyweight deadlift" I just love ur sence of humor man.

@Jlindss 8 лет назад

do they legit pay $2500 for CT and his team to yell at them?

@GypsyKingTF 8 лет назад

@Florian44790 8 лет назад

i wanted to go to university in october. fuck that. i want to shout at people paying me fucking $2500 too

@GypsyKingTF 8 лет назад

+Florian44790 too late for that

@HelloItsWillyBee 8 лет назад

+Rocky Reuben Who said you had to earn the money in a month to pay it? lol

@jospi2 8 лет назад

Positivity minus negativity = ZEEROO

@sdlarcgirl 8 лет назад

😂

@syphe101 8 лет назад

Some witty stuff in his videos. Next level witty

@guigui1992 8 лет назад

Positivity minus negativity = Positivity... You mean positivity plus negativity is ZERO

@deadcakesandpanlifts2019 8 лет назад

cerooooo

@sakispdsw 6 лет назад

Logic Prime if by negative you mean sorta illegal then yes

@NBKarmwrestling 8 лет назад

"Brillo pad beard surrounded by scrubs".....Pun intended? #cold blooded

@JulianLloydMarketing 8 лет назад

Pun ALWAYS intended.

@PaddyL1000 7 лет назад

My back felt sore watching these deadlifts.

@xRedFlag 6 лет назад

I saw no deadlifts in this video!

@manmar83 6 лет назад

PaddyL1000 I saw zero!

@jordanmahony4268 5 лет назад

Mine felt sore after those curls

@UserName-ii1ce 6 лет назад

Otis using mixed grip for a quarter bodyweight deadlift *lifting 315 lolol

@Tempo6132 7 лет назад

Thank you, Elgin, seeing your videos is not only a great way to get laugh, but also reminds me how important form is.

@conormcgregorwasnevermyfri1984 2 года назад

This was peak RU-vid fitness era content

@Generic_Name_1-1 Месяц назад

Still is !!

@J-P-jq9yd 19 часов назад

True

@PhilKidding 8 лет назад

more like disaster plan

@TheProjectNightfall 8 лет назад

The literal last place i expected to spot ya, Phil

@PhilKidding 8 лет назад

The Magic School Bus Appreciation Committee Bro, I lift entire humans where I work.

@jamesyancharas 6 лет назад

lol phil wtf

@acebit23 8 лет назад

Trappalachian Mountains

@metricmoto 8 лет назад

This guy at my work recommended that I start crossfit to strengthen my leg from several surgerys. (MX crash) I laughed and thought of your vids. I know cool story right =/

@user-hq9gj1cm2m 8 лет назад

"The flea and tick remover for CT Fletchers beard must be on that FedEx truck" that is so randomly hilarious!

@MoreBuffMoreMuff 3 года назад

"Why am I in this video? And where are my glasses?" lol

@alanle18 8 лет назад

Va-jay-jay cutler lollllllllllll

@dbyammy 5 лет назад

"if a cross fitter made fun of this seminar, I'd probably join in. And that scares the shit out of Me." LOLOL DEAD ☠️🤣🤣🤣🤣🤣😂😂

@nic6279 6 лет назад

When you said the joke about "otis" from the walking dead made me laugh so hard

@jn6305 6 лет назад

“Cheering on the negative...that’s positivity right there” Top kek

@maddragon3076 8 лет назад

crossfit has become popular in my home town here in Sweden. it's a nightmare.

@patrickpiazza5482 8 лет назад

A nightmare of people getting fit and having fun while you wait for the bench to be clear.

@maddragon3076 8 лет назад

Getting fit? More like getting injured,

@patrickpiazza5482 8 лет назад

Come on now, so you're saying you have any idea what those people are doing. You know you want to try it...just go give it a shot or try and come up with something better to say than what people have been saying for 10 years.

@GaviRG1 6 лет назад

Maddragon dont listen to patrick crossfit is gay

@bossom8039 5 лет назад

I know a few crossfiters, all injured. Can bearly exercise today. Young guys, about 30. And me, still healthy. Crossfit = countdown for injury.

@tim72184 8 лет назад

Wow, all that motivation appears to really translate into mad gains, provided you get the Platinum plan with free needles.

@hebson21 7 лет назад

ive seen various people doing tandem curls... it always amazes me

@MarkyMarkTeamAmerica 8 лет назад

Heres Otis with a mixed rip on a quarter body weight deadlift LOOOL! fucken died hahaha

@reptilianfitnesstv8949 8 лет назад

INNERRAACIAALLLL!!!! I Revived the 5X5 plan!!!

@marekslowik8814 8 лет назад

rep light district hahahaha

@upyours2707 8 лет назад

elgin droppin all kinds of classics again.

@EFTGym 8 лет назад

I can Literally watch these every day. Been a sub for a Long time now and I just wanna thank you for all you've put out there. There isn't Anyone like you. Literally ZerOoooo

@garretparker2041 8 лет назад

Trapie Chan

@GypsyKingTF 8 лет назад

I remember CT didn't upload the other parts cause he was afraid of Eligen.

@propeticurge 8 лет назад

Brillo pad beard I'm done !!!! Lmfao I can't stop laughing!!! And that shit was shiny as hell too

@joseaguilera6355 5 лет назад

Why am in this video and where are my glasses 😂

@oscarordonez2587 8 лет назад

Traposaurus Wrecks... King of all dino-sore roastees.

@seudoquia3558 8 лет назад

Yo Trappa Trappa! You just made my night. Put that Deadlift Cat on a T-shirt!

@BroFitARG 8 лет назад

Srsly bro, I salute you, every pun is gold, greetings from Argentina

@mindshift4754 6 лет назад

Aren’t the bars the lightest part of the workout. I know some bars due weigh more but you shouldn’t need help with one 45 bar as soon as you start

@geoffhennessy275 Год назад

The flea and tick comment made me lose it 😂

@AlecF234 6 лет назад

"Oh, also zero" why was that so funny lololol.

@donaldanderson6408 7 лет назад

you gotta be built like a tank to do this shit...

@imballin131 5 лет назад

Ct fletchers beard looks like my pubs when I don't take a shower for a day

@ctr1502 8 лет назад

Trapasaurous Rex has returned...

@Weyoun359 8 лет назад

keep the roasting coming, Lord Trapesh of Trapistan!

@UselessInnovations 8 лет назад

"enjoy going to prom night on a wheelchair kid" I'm dead hahahaha.

@slayermill8621 6 лет назад

While C.T and the guys at his gym don't exactly teach the best form, as evidenced in these workout videos, the man is good for motivation. I watched his documentary on Netflix and took some of it to heart. Basically just his "Fuck Excuses" mantra, which is something I always think about when I'm tired and try to invent reasons not to lift.

@CrapKwonDo 8 лет назад

"!!!... Why am I in this video and where are my glasses??" LMFAO

@ethanlewis7635 6 лет назад

"didn't I review that guy's Ebook? Different warthog" - yes. lolol

@RenegadeVile 6 лет назад

Not once was the advice given to lift and lower the weights in a slow and controlled fashion. They just let these people fling that shit up and drop it like it's hot...

@zepeda201 8 лет назад

"Quarter body weight deadlift" was great

@mr350znismo7 8 лет назад

"Why am I in this video" lmfao

@mitchell8940 8 лет назад

props on the "i can't go to sleep" instrumenal Elgin

@swagoroni77 8 лет назад

i died when he said "why am i in this video and where are my glasses"

@uroboros4428 7 лет назад

That cat deadlift cracks me up every time XD

@WiDE_LO4D_ 7 лет назад

Slinfinite Elslintensity HAHA

@NielsHarsloef1 8 лет назад

"enjoy going to prom in a wheelchair kid", omfg I'm dead. haaa!

@mufasa6272 4 года назад

None of these guys have a her to outlast.. lmao 🤣🤣🤣

@BertoR88 8 лет назад

That requiem for a dream pun fucked me up.

@ognap 8 лет назад

It is ridiculous how much I love your videos. Keep it up dude.

@TheShapingSickness 8 лет назад

How about after these curls we go to the Carl's juniors LMFAOOOO

@thegrocksays1648 8 лет назад

My biceps shrunk watching those curls

@ineedaname004 8 лет назад

holy fucking hell this is pure domination.

@mikegendron8315 3 года назад

Va Jay Jay cutler staring in Grown Ups 2

@Arsjonisteman 8 лет назад

"Kipping bicep curls" fuck man, going to try that one.

@randalhighben586 4 года назад

Watching them deadlift gave me scoliosis

@annatardlordofderps9181 5 лет назад

If this is how CT teaches people that pay him 2500 dollars to lift, I guess that explains alot about Samson.

@dreiz. 8 лет назад

Brillo Pad around scrubs... I'm dead.

@AS-uy9gn 6 лет назад

The training seminar reminded me more of prison hazing rather than exercise motivation. My big worry would be the required group shower after the workout where you you'd get to know Otis.

@davidvescio8956 8 лет назад

lmao. "why am i in this video? and where are my glasses?"

@samashley2327 7 лет назад

Your funny man, i think iv watched all of these twice lol

@papachung6639 8 лет назад

Guy at 6:00 looked like Jason Williams in his early days with the Sacramento Kings.

@braedenwabie8123 7 лет назад

You can and should lift light to make gains just as much as you should lift heavy too. Lifting light is an amazing way to improve mind muscle connection, given proper form.

@hookoffthejab1 6 лет назад

Braeden Wabie lifting light weight with high reps is a good way to get metabolic overload but only in succession with heavy weights

@michaelsouthward1128 4 года назад

So... I had bad form.... yep. You guessed it. I fucked myself up. My fuckin fault. Period. Now I am working my way up from ground ZERO! and I am trying to focus more on form and less on my useless ego and dudes talking shit about the weight.

@Remington-wl7jp 5 лет назад

I just watched someone kipping curl an empty bar. Fucking astonishing.

@JP-ge8lq 8 лет назад

the red-light district hahahahahha

@williamburleigh5934 6 лет назад

While I totally agree with the shots at form.. Ct Fletcher has vids that don't have anything to do with weight lifting. There is something to be said about motivation, many ways to skin a cat.

@jprichardson8791 7 лет назад

The Vajayjay cutler line killed me

@yenzongoon214 8 лет назад

2 traps 2 furious 😂😂😂

@high5eric 6 лет назад

lmao "Good night sweet synovial fluid" lol

@ShiddyShad808 6 лет назад

The beat playing at 3:55 is actually from Compton’s most wanted “The hood done took me under” song.

@drippa8834 6 лет назад

I love how they use the same weight for every person no matter what.

@VR4pt0r 8 лет назад

Love your work Elgin !!!

@groudonfanatic9146 4 года назад

I have no deadlift training so I refuse to do it, as I don’t want to hurt myself. At least until I can get some proper training.

@MAGAMAN 8 лет назад

I watched exactly one CT fletcher video... actually I think I only watched part of it... and it was a bunch of guys including CT in the Ghetto doing these "curls" and realized this guy isn't worth watching. The only other time I've seen him was on the supertraining channel doing dumbbell floor presses trying to claim they were dumbbell skull crushers. I have been actively avoiding this guy in videos, but I'm glad I watched this one.

@NielsHarsloef1 8 лет назад

"good night sweet synovial fluids", haha. perfect!