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EXPLOSIVE Biceps & Triceps Blast: Two-Exercise Power Circuit for Maximum Gains! 

PaulSklarXFit
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Brace yourself for the ULTIMATE arm pump! Crush your biceps and triceps with this adrenaline-fueled circuit! Get ready to unleash pure power and redefine your strength game!
Want to train like me? Get on My Monthly Training Program PaulSklarXfit365!
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1 июн 2024

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Комментарии : 122   
@GhaimiNacer1982
@GhaimiNacer1982 Месяц назад
Through your videos, I am improving my English and my exercises in the gym... I hope you will make a video about the forearm and wrist....Thank you brother and God bless you...Nacer journalist from Algeria
@PaulSklarxfit
@PaulSklarxfit Месяц назад
Very happy to hear. Keep it up💪🏼
@Jarhead0331
@Jarhead0331 Месяц назад
As us older guys, video of 100% supplement transparency. Always considering a trip to trt doc.
@PaulSklarxfit
@PaulSklarxfit Месяц назад
I don’t do any of that stuff so I can’t help you out here. You can look at many other videos and see my transparency.
@daniel213141
@daniel213141 26 дней назад
Similar to 21"s. Bottom half x 7 - Top half x 7 - Full movement x 7.
@dertricmoore4418
@dertricmoore4418 27 дней назад
Thank you family. I really do appreciate the encouragement that you're giving us folks that's trying to better our lives with your videos. I applaud you and commend you on your journey.
@PaulSklarxfit
@PaulSklarxfit 27 дней назад
Glad to help. Keep it up💪🏼
@davidmurphy9872
@davidmurphy9872 28 дней назад
Paul, thank you for your advice. I’ve had 4 rotator cuff surgeries. 1 on the left side which is slightly torn currently and and 3 on the right side. The last one was a complete shoulder replacement surgery. So, please keep sending your message.
@PaulSklarxfit
@PaulSklarxfit 28 дней назад
Wow, that’s a lot of surgeries on the cuff. Stay strong!
@SunsyloSouvannaraj-rh6zm
@SunsyloSouvannaraj-rh6zm 18 дней назад
I been exercise since grade school started lifting weights at 13 years old I’m over 50 now and holding my 2 years old grandson is no joke 😂😂😂
@naelbeno6249
@naelbeno6249 Месяц назад
Very Effective! Thanks 🙏🏼
@Jay-gs7sp
@Jay-gs7sp Месяц назад
So focused on the gains that he'd Bicep Curl his own kids 💪🏽🐐 Now that's dedication
@PaulSklarxfit
@PaulSklarxfit Месяц назад
Bro🙌🏼💪🏼
@Martymac1973
@Martymac1973 Месяц назад
😂💪👍
@fordwayne3833
@fordwayne3833 16 дней назад
Nice pushup technique, never seen that before, it mimics the rope pulldown.
@balachandar9213
@balachandar9213 Месяц назад
Very nice explanation paul❤ Useful workouts...👍
@moisesvelasquez3764
@moisesvelasquez3764 Месяц назад
Great Paul thanks. Greetings from France 🔥🔥🔥
@PaulSklarxfit
@PaulSklarxfit Месяц назад
Greetings🙌🏼💪🏼
@shawnchristopherwhite3271
@shawnchristopherwhite3271 20 дней назад
Looking great! I think isometrics are not done enough. Glad you made this video.
@luvbig41
@luvbig41 28 дней назад
That tricep exercise is no joke. You made it look easy.
@jcmorg1984
@jcmorg1984 Месяц назад
Thank you very much from France 💪🙏!
@DanielLock-xy1ek
@DanielLock-xy1ek Месяц назад
Nice Paul , I’m definitely looking forward to doing this as a finisher . Still looking shredded which gives me that drive to be sculpted like yourself when I hit your age brother 👊🏻💪💪
@edwardwilliams1772
@edwardwilliams1772 Месяц назад
U are awesome and badass Paul 👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾
@jakobhoff
@jakobhoff 29 дней назад
Did this today. Great pump💪.
@louielaruya5709
@louielaruya5709 13 дней назад
Thanks a lot and God Bless You ❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@djjoeykmusic
@djjoeykmusic 6 дней назад
Great video Awesome content Thank you so much for
@alphazulu8100
@alphazulu8100 16 дней назад
Excellent workout sir. Keep them coming. 🇺🇲
@PaulSklarxfit
@PaulSklarxfit 15 дней назад
You bet
@paulnatanghe
@paulnatanghe 6 дней назад
That makes a lot of sense....thanks for the video.
@PaulSklarxfit
@PaulSklarxfit 6 дней назад
Glad it was helpful!
@Rocco101
@Rocco101 Месяц назад
Great video Paul keep them coming . I'm absorbing it all up
@PaulSklarxfit
@PaulSklarxfit Месяц назад
Right on💪🏼
@jwill9237
@jwill9237 17 дней назад
We see how well you're absorbing it 🤤
@ragnorthormass7535
@ragnorthormass7535 Месяц назад
1st TUT TUT Time Under Tension = Gains ❤💪🏻
@PaulSklarxfit
@PaulSklarxfit Месяц назад
💪🏼💪🏼💪🏼
@keithtorbert9929
@keithtorbert9929 20 дней назад
Thanks appreciate the video
@thekrishnadixit
@thekrishnadixit Месяц назад
Salute you sir ❤
@PaulSklarxfit
@PaulSklarxfit Месяц назад
💪🏼💪🏼
@commader620
@commader620 27 дней назад
Isometric movement is actually what gymnastics do to build strength and it happen to build muscle as well.
@supacamoo
@supacamoo 25 дней назад
💯💯🎯🎯
@alpardo4124
@alpardo4124 23 дня назад
Yes, and it strengthens the tendens also, Bruce Lee was famous for his strenght and he credited isometrics for that.
@connorbushert1810
@connorbushert1810 20 дней назад
Yeah...bad clickbait by video poster. It just makes me not want to watch his misinformed video.
@doom-oy8kt
@doom-oy8kt Месяц назад
Be blessed uncle Paul 🙏😎
@qualityman1965
@qualityman1965 15 дней назад
I use the JM press for triceps. It makes a difference.
@abender06
@abender06 27 дней назад
If you hold an isometric pose and take it all the way to failure to the point where you basically have to drop the weight, you've stimulated the muscle as much as you need to achieve gains.
@ramie-uz9xi
@ramie-uz9xi 20 дней назад
Makes sense
@ariawan2331
@ariawan2331 21 день назад
Amazinggg👍👍❤❤
@thetroothhurtz
@thetroothhurtz Месяц назад
Paul the SARM GAWD lol
@ashleyhall3257
@ashleyhall3257 23 дня назад
Tren workout
@user-rd4wm4wj4r
@user-rd4wm4wj4r Месяц назад
🔥
@Thejoeordinary1
@Thejoeordinary1 День назад
How does you move up in the weight if you does not increase weight periodically and only pump yourself up. I want strength to back up my arm muscle. Is this supersets considered progressive in resistance? It seems to be pump up to show off muscles like they do backstage at bodybuilding contest. I want to move up in the weights I use gradually if slowly. I want to see thats weight go higher as I get stronger, not just show. How best to achieve this?
@jdub9664
@jdub9664 26 дней назад
This old man is jakkdd!!
@sadtoast6122
@sadtoast6122 Месяц назад
I have never felt my biceps activate that good that good .
@PaulSklarxfit
@PaulSklarxfit Месяц назад
Excellent! That’s one of the benefits of this exercise.
@hondaman3317
@hondaman3317 2 часа назад
Weighted stretch builds muscle. Slow negatives, explosive concentric.... full range of motion to failure. Theres not much more except eat plenty of protein
@dg9015
@dg9015 9 дней назад
What a great physique
@m96920
@m96920 22 дня назад
Nice but how to tighten chest without make it bigger?
@maskranger38
@maskranger38 20 дней назад
So u dont go all the up after the 10 🤔
@KalJoao
@KalJoao Месяц назад
Any experience or suggestions trying to workout biceps shoulders without the use of hand/wrist? I was in a motorcycle wreck braking my radius near the wrist and was told 3 whole MONTHS until allowed to strengthen/lift > 2#. Im SO sad. Love your content, thanks as always.!
@PaulSklarxfit
@PaulSklarxfit Месяц назад
Dude, sorry to hear about the wreck! Yes, I have experience working with people that can’t use their hands. We typically use bands, like Therabands, and tie them to the wrist or forearm. You can also use Velcro attachments that attach to cable stations. They velcro around your wrist or forearm and will hopefully allow you to do biceps and shoulder exercises. Hope you heal up quickly. Hang in there💪🏼💪🏼
@KalJoao
@KalJoao Месяц назад
@@PaulSklarxfit super, thanks for the ideas!
@ragon747
@ragon747 19 дней назад
I'm turn 50 on July. You are an inspiration. How old are you?
@PaulSklarxfit
@PaulSklarxfit 19 дней назад
Thanks, I’ll be 53 in November. Welcome to the club
@valrup2066
@valrup2066 5 дней назад
Ever had any tendon troubles?
@warrenranstrom4462
@warrenranstrom4462 26 дней назад
What’s up with the weird back round and blurry outline of your head?
@dg9015
@dg9015 9 дней назад
Can you do a quad vid please?
@PaulSklarxfit
@PaulSklarxfit 9 дней назад
Look in my legs playlist👍🏼
@neiajose414
@neiajose414 20 дней назад
Gosto muito fos seus videos mais nao falo ingles nao entrndo nada tinha. Que ter uma traducao
@shehansamarasuriya3312
@shehansamarasuriya3312 14 дней назад
Great Paul Excellent, arm's ar on fire 🔥 💪💪💪👊👊
@williamgoswick4392
@williamgoswick4392 20 дней назад
🥇🏆✅
@ProfNoetigenfalls
@ProfNoetigenfalls 22 дня назад
Perfect lawn too
@rvbjobber5809
@rvbjobber5809 14 дней назад
110lb woman holding a child in one arm, scratching her head and saying..... what?
@SuperDerelict
@SuperDerelict 21 день назад
New
@Whiterabbit58
@Whiterabbit58 25 дней назад
Why do all your exercises have to be done with your shirt off? Can’t do them with your shirt on??
@drag0nchampi0n
@drag0nchampi0n 24 дня назад
Im skinny andd bicep curl 20 pounds so seeing this big guy struggling to curl just 10 more pounds than me motivates me lol. I could do a couple 25 pounds but I don't want to injure myself either.
@tomcat6735
@tomcat6735 22 дня назад
I started with 20 lbs. and ended up with 40 lb. curls with fewer reps. But I still go back to 20 lbs. for other exercises for deltoids and upper body build for arms and back. Be careful not to overexert on higher weights. Full curls then lift straight up like a clean and jerk lift.
@neiajose414
@neiajose414 20 дней назад
Tem que colocar no portugues
@jameswatson6
@jameswatson6 День назад
Steroids and 5 push ups daily has me cut up . 😅
@ConceptArnis
@ConceptArnis 24 дня назад
Ten Sets Biceps/Triceps back to back? And these ten sets 5 times????
@PaulSklarxfit
@PaulSklarxfit 24 дня назад
A round would be biceps/triceps. You do that five times.
@ConceptArnis
@ConceptArnis 22 дня назад
Ok, I understand! 👍@@PaulSklarxfit
@morgandrayton9367
@morgandrayton9367 27 дней назад
So where are the biceps.
@user-mu8ty7vc3y
@user-mu8ty7vc3y 16 дней назад
This dude is juiced up
@anttony80
@anttony80 21 день назад
People don’t get that as u get older heavy weight for low reps
@jjsifo1
@jjsifo1 16 дней назад
I turned 70 last October and been modifying weight , reps , damn getting old sucks . Pardon the expression just venting.
@oldnatty61
@oldnatty61 6 дней назад
Isometrics + 💉= gains
@magiclightning5239
@magiclightning5239 24 дня назад
You have a Casio G-Shock 😉
@user-wk7gv1qc8o
@user-wk7gv1qc8o 3 дня назад
ТЫ РАБОТАЙ С МОЗГАМИ ЕСЛИ ОНО У ТЕБЯ ЕСТЬ .......
@CCCCCCCCCCCCCCCCC707
@CCCCCCCCCCCCCCCCC707 24 дня назад
That tricep push up is sh*t!
@marcelmeuldijk
@marcelmeuldijk 29 дней назад
why do you feel the need to blur everything?
@PaulSklarxfit
@PaulSklarxfit 29 дней назад
It wasn’t done intentionally. Camera issues…
@greggyfontane1487
@greggyfontane1487 28 дней назад
More like, why do you feel it's so crucially necessary to see a parking lot ledge, a railing, half a bush-hedge, and some random people's cars? Are you missing out that badly? Do you feel cheated? Is it that important to you? LOL
@travisfranklin1972
@travisfranklin1972 28 дней назад
Congratulations for copying Tony Horton creator of p90x !!!😂😂😂😂
@bryanhurd9955
@bryanhurd9955 16 дней назад
Yet women carry their kids no problem
@IKnowHowItEnds
@IKnowHowItEnds 20 дней назад
Why not just curl your kids? 🤣
@carlosrocha3833
@carlosrocha3833 13 дней назад
Cara cheio de anabolizantes 😂
@theclearproof
@theclearproof День назад
He really thinks he created the biceps exercises. I was doing them more than 15 years ago
@PaulSklarxfit
@PaulSklarxfit День назад
He’s been alive since the 1800’s and is the father of the biceps curl, all forms.
@assistantto007
@assistantto007 19 дней назад
Bubble gut is showing. It would be nice for those that juice to admit the fact..
@Allen204
@Allen204 3 дня назад
He has to eat a lot to get big so his stomach will stick out. If he diets I'll be gone. Not saying he's natural but juice doesn't give you a "bubble gut".
@MrJames-eb6rp
@MrJames-eb6rp 4 дня назад
Roids
@sialababamak537
@sialababamak537 22 дня назад
Isometric load is the worst way to achieve hypertrophy. It makes tired and prevents from doing more work. I'm pretty sure that guy didn't build his biceps with this BS. He's just trying to get more views.
@jerryperez2457
@jerryperez2457 23 дня назад
You talk too much. Just work out
@user-wm5mc6xb1p
@user-wm5mc6xb1p 21 день назад
Anything is possible with steroids
@MrJames-eb6rp
@MrJames-eb6rp 4 дня назад
💀
@louiscornale5667
@louiscornale5667 3 дня назад
Amen
@MalibuGlassMI
@MalibuGlassMI 2 дня назад
Let's go!
@omegaman_
@omegaman_ 28 дней назад
Studies show Isometrics don’t build muscle but can give you tendinitis..
@johnnymism
@johnnymism 28 дней назад
Which studies?
@FilmFactsUncovered
@FilmFactsUncovered 27 дней назад
That’s a lie . Where is the link
@oliveirasingson7592
@oliveirasingson7592 27 дней назад
Stupid cmmnt😂😂😂😂
@razzman2987
@razzman2987 4 дня назад
Overate yourself ...youre chest is horror
@jeremypeterson7171
@jeremypeterson7171 15 дней назад
How tall is he?
@kinhelfa
@kinhelfa 10 дней назад
3' 4" (1 metre)....He works out in a minature garden, amid bonsai trees, dwarf bushes and the like. 😉
@electricchef686
@electricchef686 4 дня назад
ROIDS WERE USED BEFORE AND AFTER MAKING THIS VIEDO 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@salboy1972
@salboy1972 15 дней назад
Why didn't Justin say he does steroids? You should just say hey man I do steroids or I do some kind of form of a steroid and at my age it's impossible to look like this without a good vitamin regimen steroids LOL and eating well and working out hard cuz that would be more truthful than the way he looks at his age and if he is like that natural I want to see his blood work and I want him to do it for 3 months straight every other week f*** that 6 months straight every other week. Other than that I don't want her nothing. He has to say that hasn't been said by somebody else before
@electricchef686
@electricchef686 4 дня назад
LOLOL THIS GUY LOVES THE ROIDS 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
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