Explosive Upper Body Workout for Soccer Players |FRENCH CONTRAST METHOD| ft.  

In this video I’ll be showing you a full explosive upper body workout for my futbol players. Even if futbol players don't primarily use their upper body, it is very important to train it to be stronger when holding off players.The unique combination of French Contrast exercises helps the central nervous system recruit a higher number of muscle fibers during athletic movements, which increases the rate of force development. If you want to help the channel out, please subscribe and leave a like! Also, for every purchase of the Vault foam roller I make a small commission. If you haven't already subscribe to my brother! ‪@Brotherfaris‬
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