the before and after is insane. fingers crossed i can actually keep it this way. it's currently day 2 after filming and i LOVE it. makes everything 10 x easier!
my dutch channel (with english subtitles): • WAT IK EET & HOE IK TR...
WOO my new workout routine is FINALLY ready! fun workouts & healthy recipes just for you! get it here: gainsbybrains....
12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!
for daily workout inspo, follow me on instagram / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains....
shop gymshark here: gym.sh/Shop-Ga...
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
21 сен 2024